Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
1 (110g) onions |
2 slices (16g) bacon |
3 (9g) garlic cloves |
500 g (500g) ground beef |
500 g (500g) ground pork |
2 (100g) eggs |
1 cup (108g) breadcrumbs |
1 cup (259g) salsa |
1 (119g) red capsicums |
1/4 cup (34g) olives |
1 cup (113g) cheese |
2 teaspoons (4g) ground cumin |
2 tablespoons (2g) fresh coriander |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | 4.9 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 6.0 | 5.2 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 14 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.4 | 0.1 | 4.6 | 4.4 | 1.1 | 3.1 | 5.6 | 0.6 | 0.7 | 5.0 | 0.3 | 0.0 | n/a | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 8.4 | 7.8 | 1.3 | 0.8 | n/a | 0.3 | 0.0 | 1.4 | n/a | n/a | n/a | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 1.0 | 16.3 | 75.0 | 70.0 | 56.0 | 197.6 | 69.9 | 8.3 | 29.6 | 561.6 | 39.1 | 1.3 | n/a | 1,151 | 192 |
| Calories | 120.2 | 44.0 | 73.3 | 13.4 | 1,075.0 | 1,315.0 | 143.0 | 426.6 | 69.9 | 36.9 | 38.6 | 374.0 | 15.8 | 0.5 | n/a | 3,746 | 624 |
| Calories (kj) | 503.1 | 182.6 | 306.9 | 56.1 | 4,490.0 | 5,500.0 | 599.0 | 1,785.2 | 297.9 | 153.5 | 161.6 | 1,566.2 | 65.8 | 1.9 | n/a | 15,670 | 2,612 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.1 | 3.0 | 0.0 | 0.0 | 0.7 | 77.7 | 16.2 | 7.2 | 2.1 | 9.4 | 1.9 | 0.1 | n/a | 129 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 10.9 | 0.0 | 340.0 | 360.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.3 | 0.0 | 0.0 | n/a | 1,155 | 193 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.9 | 4.1 | 2.5 | 1.1 | 0.0 | 0.4 | 0.1 | n/a | 15 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 0.3 | 30.0 | 25.0 | 47.0 | 115.6 | 10.4 | 54.7 | 0.0 | 5.7 | 0.4 | 1.2 | n/a | 311 | 52 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 0.3 | 30.0 | 25.0 | 47.0 | 177.1 | 10.4 | 54.7 | 0.0 | 5.7 | 0.4 | 1.2 | n/a | 373 | 62 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 0.3 | 30.0 | 25.0 | 47.0 | 27.0 | 10.4 | 54.7 | 0.0 | 5.7 | 0.4 | 1.2 | n/a | 223 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89 | 15 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.4 | 2.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.3 | 0.1 | 14.0 | 13.2 | 1.7 | 4.5 | n/a | 0.3 | 0.0 | 4.6 | n/a | n/a | n/a | 39 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 4.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 12 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 3.4 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 10.5 | 4.4 | 1.8 | 5.2 | 1.2 | 0.5 | 1.1 | 0.9 | 2.8 | 0.0 | n/a | 29 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 4.0 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 7.3 | 6.8 | 1.1 | 1.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 18 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 7.7 | 7.6 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 19 | 3 |
| Magnesium (mg) | 0.0 | 11.0 | 1.9 | 2.3 | 90.0 | 95.0 | 12.0 | 46.4 | 38.9 | 14.3 | 1.3 | 33.9 | 15.4 | 0.5 | n/a | 363 | 60 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 3.2 | 0.0 | 32.8 | 47.2 | 3.7 | 1.1 | 0.1 | 0.0 | 2.7 | 8.1 | 0.6 | 0.0 | n/a | 103 | 17 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 23.2 | 21.7 | 0.1 | 7.2 | 0.2 | 1.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 55 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 2.7 | 3.3 | 1.5 | 0.6 | 0.0 | 0.4 | 0.0 | 1.1 | n/a | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 3.4 | 0.7 | 0.7 | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 30.1 | 13.8 | 855.0 | 875.0 | 198.0 | 178.2 | 80.3 | 30.9 | 1.0 | 452.0 | 21.0 | 1.0 | n/a | 2,768 | 461 |
| Phytosterols (mg) | 131.6 | 16.5 | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | 2.9 | 0.1 | n/a | 160 | 27 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.8 | 0.0 | 2.2 | 9.6 | 1.9 | 2.2 | 0.3 | 0.1 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | 26 | 4 |
| Potassium (mg) | 0.0 | 160.6 | 33.3 | 36.1 | 1,475.0 | 1,435.0 | 138.0 | 211.7 | 769.2 | 251.1 | 2.7 | 410.2 | 75.1 | 10.4 | n/a | 5,008 | 835 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 3.4 | 0.5 | 1.5 | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 13 | 2 |
| Protein (g) | 0.0 | 1.2 | 1.9 | 0.6 | 93.0 | 84.4 | 12.6 | 14.4 | 4.0 | 1.2 | 0.3 | 22.2 | 0.7 | 0.0 | n/a | 236 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 10.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.2 | 0.0 | 0.0 | n/a | 339 | 57 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 1.8 | 0.0 | 2.4 | 0.0 | 29.3 | 39.4 | 3.1 | 1.3 | 0.1 | 0.0 | 0.5 | 17.4 | 0.1 | 0.0 | n/a | 95 | 16 |
| Selenium (mcg) | 0.0 | 0.6 | 3.2 | 1.3 | 79.0 | 123.0 | 30.7 | 27.2 | 2.3 | 0.1 | 0.3 | 18.3 | 0.2 | 0.0 | n/a | 286 | 48 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 3.5 | 1.0 | 0.7 | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 0.0 | 4.4 | 133.3 | 1.5 | 330.0 | 280.0 | 142.0 | 790.6 | 1,554.0 | 4.8 | 247.0 | 1,091.6 | 7.1 | 0.9 | n/a | 4,587 | 765 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 64.4 | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 69 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 6.7 | 7.9 | 5.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3.7 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 3.9 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 1.1 | 0.1 | 3.1 | 1.9 | 0.6 | n/a | 0.1 | 0.1 | n/a | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.8 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 7.2 | 0.0 | 75.0 | 106.0 | 9.5 | 5.7 | 0.4 | 0.4 | 3.6 | 27.6 | 0.9 | 0.0 | n/a | 250 | 42 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | 4.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 2.9 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | 4.6 | 0.9 | 0.6 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 5.9 | 0.8 | 0.0 | 35.0 | 540.0 | 0.0 | 756.3 | 3,725.9 | 135.4 | 796.7 | 53.3 | 135.0 | n/a | 6,186 | 1,031 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 10.0 | 160.0 | 0.0 | 38.9 | 186.8 | 6.7 | 179.7 | 2.7 | 6.7 | n/a | 593 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 10.9 | 3.5 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 17 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 1.9 | 0.2 | 0.1 | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 2.8 | 0.0 | 3.5 | 0.0 | 0.0 | 4.9 | 152.0 | 0.3 | 0.0 | 0.3 | 0.5 | n/a | 172 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 10.1 | 0.0 | 20.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 112 | 19 |
| Water (g) | 0.0 | 98.0 | 6.4 | 5.3 | 328.6 | 305.3 | 76.2 | 7.0 | 232.8 | 109.7 | 26.9 | 48.7 | 0.3 | 1.8 | n/a | 1,247 | 208 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 22.4 | 11.0 | 1.3 | 1.6 | 1.0 | 0.3 | 0.1 | 3.4 | 0.2 | 0.0 | n/a | 42 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.