Nutritional Facts: Picante Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
no-added-salt tomato paste
1/4 cup (60g)
vinegar
1 1/4 cups (296g)
water
2 teaspoons (5g)
chili powder
1 (45g)
habanero peppers
1 (119g)
green peppers
1 bunch (120g)
green onions
2 (246g)
tomatoes
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.1 0 0
Ash (g) 4.8 0.0 0.3 0.6 0.4 0.5 1.0 1.2 9 1
Aspartic acid (g) 1.1 n/a n/a 0.1 0.1 0.2 0.2 0.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.2 3.6 8.9 17.8 6.3 11.9 86.4 24.6 221 37
Calories 139.5 10.7 0.0 15.2 18.0 23.8 38.4 44.3 290 48
Calories (kj) 583.5 45.2 0.0 63.7 74.7 100.0 162.0 182.0 1,211 202
Carbohydrates (g) 32.2 0.0 0.0 2.7 4.0 5.5 8.8 9.6 63 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.1 0.1 0.1 0.1 0.1 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 7.0 0.0 0.0 1.9 0.7 2.0 3.1 3.0 18 3
Folate (mcg) 20.4 0.0 0.0 1.5 10.4 11.9 76.8 36.9 158 26
Folate, DFE (mcg) 20.4 0.0 0.0 1.5 10.4 11.9 76.8 36.9 158 26
Folate, food (mcg) 20.4 0.0 0.0 1.5 10.4 11.9 76.8 36.9 158 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.0 n/a n/a 0.2 n/a 1.3 n/a 3.4 15 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 9.8 n/a n/a 0.1 n/a 1.4 n/a 3.1 14 2
Glutamic acid (g) 3.6 n/a n/a 0.1 0.1 0.2 0.5 1.1 6 1
Glycine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.1 0.0 0.0 0.9 0.5 0.4 1.8 0.7 9 2
Isoleucine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.1 1 0
Lysine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.1 1 0
Magnesium (mg) 71.4 0.6 3.0 8.0 10.4 11.9 24.0 27.1 156 26
Maltose (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 0.0 0.0 0.1 0.1 0.1 0.2 0.3 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Niacin (mg) 5.2 0.0 0.0 0.6 0.6 0.6 0.6 1.5 9 2
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.2 1 0
Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.1 0.1 1 0
Phosphorus (mg) 141.2 2.4 0.0 16.2 19.4 23.8 44.4 59.0 306 51
Phytosterols n/a n/a n/a 4.5 n/a 10.7 n/a 17.2 32 5
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.4 0.1 0.1 0.1 0.2 1 0
Potassium (mg) 1,724.9 1.2 3.0 105.3 144.9 208.3 331.2 583.0 3,102 517
Proline (g) 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 0 0
Protein (g) 7.3 0.0 0.0 0.7 0.8 1.0 2.2 2.2 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0 0
Selenium (mcg) 9.0 0.3 0.0 1.1 0.2 0.0 0.7 0.0 11 2
Serine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.1 0.1 0 0
Sodium (mg) 166.7 1.2 8.9 88.6 4.1 3.6 19.2 12.3 304 51
Starch (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose (g) 0.5 n/a n/a 0.0 n/a 0.1 n/a 0.0 1 0
Sugar (g) 20.7 0.0 0.0 0.4 2.4 2.9 2.8 6.5 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.1 0 0
Tocopherol, alpha (mg) 7.3 0.0 0.0 2.1 0.3 0.4 0.7 1.3 12 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.2 n/a 0.0 n/a 0.3 1 0
Total Fat (g) 0.8 0.0 0.0 0.8 0.2 0.2 0.2 0.5 3 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Valine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin A, IU (IU) 2,594.2 0.0 0.0 1,601.1 428.4 440.3 1,196.4 2,049.2 8,310 1,385
Vitamin A, RAE (mcg) 129.3 0.0 0.0 80.1 21.6 21.4 60.0 103.3 416 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.2 0.3 0.1 0.2 1 0
Vitamin C (mg) 37.3 0.0 0.0 0.0 64.7 95.7 22.6 33.7 254 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 125.0 56.4 296.0 0.6 39.6 111.7 107.8 232.5 970 162
Zinc (mg) 1.1 0.0 0.0 0.2 0.1 0.2 0.5 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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