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    Nutritional Facts: Prosciutto and Potato Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    3 (45g)
    green onions
    3 slices (0g)
    prosciutto
    1 (3g)
    garlic cloves
    4 (200g)
    eggs
    3 cups (324g)
    fresh breadcrumbs
    1 to taste (0g)
    vegetable oil
    1 kg (1,000g)
    potatoes
    60 g (60g)
    butter
    1/2 cup (122g)
    milk
    1/4 cup (25g)
    parmesan cheese
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    cracked black pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0.0 1.5 1.6 n/a 0.6 0.0 0.1 0.3 n/a n/a 5 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.1 n/a 0.0 1.6 1.8 n/a 1.0 0.0 0.1 0.4 n/a n/a 5 0
    Ash (g) 0.5 0.4 n/a 0.0 2.1 9.3 n/a 10.8 1.3 0.9 2.0 n/a n/a 27 1
    Aspartic acid (g) 0.7 0.1 n/a 0.0 2.7 2.5 n/a 4.7 0.0 0.3 0.7 n/a n/a 12 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 28.0 32.4 n/a 5.4 112.0 592.9 n/a 120.0 14.3 145.2 277.3 n/a n/a 1,327 55
    Calories 71.5 14.4 n/a 4.5 286.0 1,279.8 n/a 770.0 427.6 78.1 107.8 n/a n/a 3,040 127
    Calories (kj) 299.5 60.8 n/a 18.7 1,198.0 5,355.7 n/a 3,210.0 1,788.6 327.0 451.3 n/a n/a 12,709 530
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.4 3.3 n/a 1.0 1.4 233.2 n/a 174.7 0.0 5.7 1.0 n/a n/a 421 18
    Cholesterol (mg) 186.0 0.0 n/a 0.0 744.0 0.0 n/a 0.0 128.2 17.1 22.0 n/a n/a 1,097 46
    Copper (mg) 0.0 0.0 n/a 0.0 0.1 0.8 n/a 1.1 0.0 0.0 0.1 n/a n/a 2 0
    Cystine (g) 0.1 n/a n/a 0.0 0.5 0.9 n/a 0.2 0.0 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.2 n/a 0.1 0.0 14.6 n/a 22.0 0.0 0.0 0.0 n/a n/a 38 2
    Folate (mcg) 23.5 28.8 n/a 0.1 94.0 346.7 n/a 160.0 1.8 6.1 2.5 n/a n/a 663 28
    Folate, DFE (mcg) 23.5 28.8 n/a 0.1 94.0 531.4 n/a 160.0 1.8 6.1 2.5 n/a n/a 848 35
    Folate, food (mcg) 23.5 28.8 n/a 0.1 94.0 81.0 n/a 160.0 1.8 6.1 2.5 n/a n/a 398 17
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 265.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 266 11
    Fructose (g) 0.0 n/a n/a n/a 0.0 8.0 n/a 2.7 n/a n/a 0.0 n/a n/a 11 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.7 5.9 n/a 3.3 n/a n/a 0.0 n/a n/a 10 0
    Glutamic acid (g) 0.8 0.2 n/a 0.0 3.3 13.4 n/a 3.5 0.1 0.8 2.2 n/a n/a 24 1
    Glycine (g) 0.2 0.0 n/a 0.0 0.9 1.6 n/a 0.6 0.0 0.1 0.2 n/a n/a 4 0
    Histidine (g) 0.2 0.0 n/a 0.0 0.6 1.0 n/a 0.3 0.0 0.1 0.3 n/a n/a 2 0
    Iron (mg) 0.9 0.7 n/a 0.1 3.5 15.6 n/a 7.8 0.0 0.1 0.2 n/a n/a 29 1
    Isoleucine (g) 0.3 0.0 n/a 0.0 1.3 1.8 n/a 0.7 0.0 0.2 0.5 n/a n/a 5 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.0 n/a 0.0 2.2 3.1 n/a 1.0 0.0 0.4 0.9 n/a n/a 8 0
    Lysine (g) 0.5 0.0 n/a 0.0 1.8 1.4 n/a 1.1 0.0 0.3 0.7 n/a n/a 6 0
    Magnesium (mg) 6.0 9.0 n/a 0.8 24.0 139.3 n/a 230.0 1.2 15.9 9.5 n/a n/a 436 18
    Maltose (g) 0.0 n/a n/a n/a 0.0 6.2 n/a 0.0 n/a n/a 0.0 n/a n/a 6 0
    Manganese (mg) 0.0 0.1 n/a 0.1 0.1 3.0 n/a 1.5 0.0 0.0 0.0 n/a n/a 5 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.8 0.8 n/a 0.3 0.0 0.1 0.3 n/a n/a 2 0
    Monounsaturated Fat (g) 1.8 0.0 n/a 0.0 7.3 3.3 n/a 0.0 12.5 1.3 2.1 n/a n/a 28 1
    Niacin (mg) 0.0 0.2 n/a 0.0 0.2 21.5 n/a 10.5 0.0 0.1 0.0 n/a n/a 33 1
    Pantothenic acid (mg) 0.8 0.0 n/a 0.0 3.1 1.8 n/a 3.0 0.1 0.4 0.1 n/a n/a 9 0
    Phenylalanine (g) 0.3 0.0 n/a 0.0 1.4 2.1 n/a 0.8 0.0 0.2 0.5 n/a n/a 5 0
    Phosphorus (mg) 99.0 16.7 n/a 4.6 396.0 534.6 n/a 570.0 14.3 113.5 182.3 n/a n/a 1,931 80
    Phytosterols n/a n/a n/a n/a n/a 25.9 n/a 50.0 n/a 0.0 n/a n/a n/a 76 3
    Polyunsaturated Fat (g) 1.0 0.0 n/a 0.0 3.8 6.7 n/a 0.4 1.8 0.2 0.3 n/a n/a 14 1
    Potassium (mg) 69.0 124.2 n/a 12.0 276.0 635.0 n/a 4,210.0 14.3 184.2 31.3 n/a n/a 5,556 232
    Proline (g) 0.3 0.1 n/a 0.0 1.0 4.4 n/a 0.6 0.0 0.4 1.2 n/a n/a 8 0
    Protein (g) 6.3 0.8 n/a 0.2 25.1 43.3 n/a 20.2 0.5 4.0 9.6 n/a n/a 110 5
    Retinol (mcg) 80.0 0.0 n/a 0.0 320.0 0.0 n/a 0.0 400.2 37.8 55.8 n/a n/a 894 37
    Riboflavin (mg) 0.2 0.0 n/a 0.0 0.9 1.3 n/a 0.3 0.0 0.2 0.1 n/a n/a 3 0
    Saturated Fat (g) 1.6 0.0 n/a 0.0 6.3 3.9 n/a 0.3 30.6 2.8 4.3 n/a n/a 50 2
    Selenium (mcg) 15.4 0.3 n/a 0.4 61.4 81.6 n/a 3.0 0.6 2.4 4.4 n/a n/a 170 7
    Serine (g) 0.5 0.0 n/a 0.0 1.9 2.1 n/a 0.7 0.0 0.2 0.6 n/a n/a 6 0
    Sodium (mg) 71.0 7.2 n/a 0.5 284.0 2,371.7 n/a 60.0 425.8 59.8 382.3 n/a n/a 3,662 153
    Starch n/a n/a n/a n/a n/a 193.3 n/a 154.4 n/a n/a n/a n/a n/a 348 14
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.7 n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 0.2 1.0 n/a 0.0 0.7 20.1 n/a 7.8 0.0 n/a 0.2 n/a n/a 30 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 3.1 n/a 0.8 0.0 0.0 0.0 n/a n/a 4 0
    Threonine (g) 0.3 0.0 n/a 0.0 1.1 1.4 n/a 0.7 0.0 0.2 0.4 n/a n/a 4 0
    Tocopherol, alpha (mg) 0.5 0.2 n/a 0.0 2.1 0.3 n/a 0.1 1.4 n/a 0.1 n/a n/a 5 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 1.0 2.5 n/a 0.0 0.0 n/a n/a n/a n/a 4 0
    Total Fat (g) 4.8 0.1 n/a 0.0 19.0 17.2 n/a 0.9 48.4 4.5 7.2 n/a n/a 102 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1.8 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.3 0.5 n/a 0.2 0.0 0.1 0.1 n/a n/a 1 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 1.0 1.3 n/a 0.5 0.0 0.2 0.6 n/a n/a 4 0
    Valine (g) 0.4 0.0 n/a 0.0 1.7 1.9 n/a 1.0 0.0 0.3 0.6 n/a n/a 6 0
    Vitamin A, IU (IU) 270.0 448.7 n/a 0.3 1,080.0 0.0 n/a 20.0 1,490.4 168.4 216.3 n/a n/a 3,694 154
    Vitamin A, RAE (mcg) 80.0 22.5 n/a 0.0 320.0 0.0 n/a 0.0 407.9 40.3 57.3 n/a n/a 928 39
    Vitamin B-12 (mcg) 0.4 0.0 n/a 0.0 1.8 1.1 n/a 0.0 0.1 0.4 0.6 n/a n/a 4 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.3 0.4 n/a 3.0 0.0 0.1 0.0 n/a n/a 4 0
    Vitamin C (mg) 0.0 8.5 n/a 0.9 0.0 0.0 n/a 197.0 0.0 1.8 0.0 n/a n/a 208 9
    Vitamin D (IU) 41.0 0.0 n/a 0.0 164.0 0.0 n/a 0.0 35.8 n/a 5.3 n/a n/a 246 10
    Water (g) 38.1 40.4 n/a 1.8 152.3 21.1 n/a 793.4 9.5 107.0 5.2 n/a n/a 1,169 49
    Zinc (mg) 0.6 0.2 n/a 0.0 2.6 4.7 n/a 2.9 0.1 0.5 1.0 n/a n/a 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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