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Nutritional Facts: Prosciutto and Potato Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
3 (45g)
green onions
3 slices (0g)
prosciutto
1 (3g)
garlic cloves
4 (200g)
eggs
3 cups (324g)
fresh breadcrumbs
1 to taste (0g)
vegetable oil
1 kg (1,000g)
potatoes
60 g (60g)
butter
1/2 cup (122g)
milk
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
sea salt
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 1.5 1.6 n/a 0.6 0.0 0.1 0.3 n/a n/a 5 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.1 n/a 0.0 1.6 1.8 n/a 1.0 0.0 0.1 0.4 n/a n/a 5 0
Ash (g) 0.5 0.4 n/a 0.0 2.1 9.3 n/a 10.8 1.3 0.9 2.0 n/a n/a 27 1
Aspartic acid (g) 0.7 0.1 n/a 0.0 2.7 2.5 n/a 4.7 0.0 0.3 0.7 n/a n/a 12 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 28.0 32.4 n/a 5.4 112.0 592.9 n/a 120.0 14.3 145.2 277.3 n/a n/a 1,327 55
Calories 71.5 14.4 n/a 4.5 286.0 1,279.8 n/a 770.0 427.6 78.1 107.8 n/a n/a 3,040 127
Calories (kj) 299.5 60.8 n/a 18.7 1,198.0 5,355.7 n/a 3,210.0 1,788.6 327.0 451.3 n/a n/a 12,709 530
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.4 3.3 n/a 1.0 1.4 233.2 n/a 174.7 0.0 5.7 1.0 n/a n/a 421 18
Cholesterol (mg) 186.0 0.0 n/a 0.0 744.0 0.0 n/a 0.0 128.2 17.1 22.0 n/a n/a 1,097 46
Copper (mg) 0.0 0.0 n/a 0.0 0.1 0.8 n/a 1.1 0.0 0.0 0.1 n/a n/a 2 0
Cystine (g) 0.1 n/a n/a 0.0 0.5 0.9 n/a 0.2 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.2 n/a 0.1 0.0 14.6 n/a 22.0 0.0 0.0 0.0 n/a n/a 38 2
Folate (mcg) 23.5 28.8 n/a 0.1 94.0 346.7 n/a 160.0 1.8 6.1 2.5 n/a n/a 663 28
Folate, DFE (mcg) 23.5 28.8 n/a 0.1 94.0 531.4 n/a 160.0 1.8 6.1 2.5 n/a n/a 848 35
Folate, food (mcg) 23.5 28.8 n/a 0.1 94.0 81.0 n/a 160.0 1.8 6.1 2.5 n/a n/a 398 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 265.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 266 11
Fructose (g) 0.0 n/a n/a n/a 0.0 8.0 n/a 2.7 n/a n/a 0.0 n/a n/a 11 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.7 5.9 n/a 3.3 n/a n/a 0.0 n/a n/a 10 0
Glutamic acid (g) 0.8 0.2 n/a 0.0 3.3 13.4 n/a 3.5 0.1 0.8 2.2 n/a n/a 24 1
Glycine (g) 0.2 0.0 n/a 0.0 0.9 1.6 n/a 0.6 0.0 0.1 0.2 n/a n/a 4 0
Histidine (g) 0.2 0.0 n/a 0.0 0.6 1.0 n/a 0.3 0.0 0.1 0.3 n/a n/a 2 0
Iron (mg) 0.9 0.7 n/a 0.1 3.5 15.6 n/a 7.8 0.0 0.1 0.2 n/a n/a 29 1
Isoleucine (g) 0.3 0.0 n/a 0.0 1.3 1.8 n/a 0.7 0.0 0.2 0.5 n/a n/a 5 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.0 2.2 3.1 n/a 1.0 0.0 0.4 0.9 n/a n/a 8 0
Lysine (g) 0.5 0.0 n/a 0.0 1.8 1.4 n/a 1.1 0.0 0.3 0.7 n/a n/a 6 0
Magnesium (mg) 6.0 9.0 n/a 0.8 24.0 139.3 n/a 230.0 1.2 15.9 9.5 n/a n/a 436 18
Maltose (g) 0.0 n/a n/a n/a 0.0 6.2 n/a 0.0 n/a n/a 0.0 n/a n/a 6 0
Manganese (mg) 0.0 0.1 n/a 0.1 0.1 3.0 n/a 1.5 0.0 0.0 0.0 n/a n/a 5 0
Methionine (g) 0.2 0.0 n/a 0.0 0.8 0.8 n/a 0.3 0.0 0.1 0.3 n/a n/a 2 0
Monounsaturated Fat (g) 1.8 0.0 n/a 0.0 7.3 3.3 n/a 0.0 12.5 1.3 2.1 n/a n/a 28 1
Niacin (mg) 0.0 0.2 n/a 0.0 0.2 21.5 n/a 10.5 0.0 0.1 0.0 n/a n/a 33 1
Pantothenic acid (mg) 0.8 0.0 n/a 0.0 3.1 1.8 n/a 3.0 0.1 0.4 0.1 n/a n/a 9 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 1.4 2.1 n/a 0.8 0.0 0.2 0.5 n/a n/a 5 0
Phosphorus (mg) 99.0 16.7 n/a 4.6 396.0 534.6 n/a 570.0 14.3 113.5 182.3 n/a n/a 1,931 80
Phytosterols n/a n/a n/a n/a n/a 25.9 n/a 50.0 n/a 0.0 n/a n/a n/a 76 3
Polyunsaturated Fat (g) 1.0 0.0 n/a 0.0 3.8 6.7 n/a 0.4 1.8 0.2 0.3 n/a n/a 14 1
Potassium (mg) 69.0 124.2 n/a 12.0 276.0 635.0 n/a 4,210.0 14.3 184.2 31.3 n/a n/a 5,556 232
Proline (g) 0.3 0.1 n/a 0.0 1.0 4.4 n/a 0.6 0.0 0.4 1.2 n/a n/a 8 0
Protein (g) 6.3 0.8 n/a 0.2 25.1 43.3 n/a 20.2 0.5 4.0 9.6 n/a n/a 110 5
Retinol (mcg) 80.0 0.0 n/a 0.0 320.0 0.0 n/a 0.0 400.2 37.8 55.8 n/a n/a 894 37
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.9 1.3 n/a 0.3 0.0 0.2 0.1 n/a n/a 3 0
Saturated Fat (g) 1.6 0.0 n/a 0.0 6.3 3.9 n/a 0.3 30.6 2.8 4.3 n/a n/a 50 2
Selenium (mcg) 15.4 0.3 n/a 0.4 61.4 81.6 n/a 3.0 0.6 2.4 4.4 n/a n/a 170 7
Serine (g) 0.5 0.0 n/a 0.0 1.9 2.1 n/a 0.7 0.0 0.2 0.6 n/a n/a 6 0
Sodium (mg) 71.0 7.2 n/a 0.5 284.0 2,371.7 n/a 60.0 425.8 59.8 382.3 n/a n/a 3,662 153
Starch n/a n/a n/a n/a n/a 193.3 n/a 154.4 n/a n/a n/a n/a n/a 348 14
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.7 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.2 1.0 n/a 0.0 0.7 20.1 n/a 7.8 0.0 n/a 0.2 n/a n/a 30 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 3.1 n/a 0.8 0.0 0.0 0.0 n/a n/a 4 0
Threonine (g) 0.3 0.0 n/a 0.0 1.1 1.4 n/a 0.7 0.0 0.2 0.4 n/a n/a 4 0
Tocopherol, alpha (mg) 0.5 0.2 n/a 0.0 2.1 0.3 n/a 0.1 1.4 n/a 0.1 n/a n/a 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 1.0 2.5 n/a 0.0 0.0 n/a n/a n/a n/a 4 0
Total Fat (g) 4.8 0.1 n/a 0.0 19.0 17.2 n/a 0.9 48.4 4.5 7.2 n/a n/a 102 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1.8 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.3 0.5 n/a 0.2 0.0 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 0.2 0.0 n/a 0.0 1.0 1.3 n/a 0.5 0.0 0.2 0.6 n/a n/a 4 0
Valine (g) 0.4 0.0 n/a 0.0 1.7 1.9 n/a 1.0 0.0 0.3 0.6 n/a n/a 6 0
Vitamin A, IU (IU) 270.0 448.7 n/a 0.3 1,080.0 0.0 n/a 20.0 1,490.4 168.4 216.3 n/a n/a 3,694 154
Vitamin A, RAE (mcg) 80.0 22.5 n/a 0.0 320.0 0.0 n/a 0.0 407.9 40.3 57.3 n/a n/a 928 39
Vitamin B-12 (mcg) 0.4 0.0 n/a 0.0 1.8 1.1 n/a 0.0 0.1 0.4 0.6 n/a n/a 4 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.3 0.4 n/a 3.0 0.0 0.1 0.0 n/a n/a 4 0
Vitamin C (mg) 0.0 8.5 n/a 0.9 0.0 0.0 n/a 197.0 0.0 1.8 0.0 n/a n/a 208 9
Vitamin D (IU) 41.0 0.0 n/a 0.0 164.0 0.0 n/a 0.0 35.8 n/a 5.3 n/a n/a 246 10
Water (g) 38.1 40.4 n/a 1.8 152.3 21.1 n/a 793.4 9.5 107.0 5.2 n/a n/a 1,169 49
Zinc (mg) 0.6 0.2 n/a 0.0 2.6 4.7 n/a 2.9 0.1 0.5 1.0 n/a n/a 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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