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    Nutritional Facts: Enchiladas Del Mar (Seafood Enchiladas)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    tomatillos
    1 tablespoon (14g)
    olive oil
    12 large (72g)
    shrimp
    1/4 cup (40g)
    shallots
    1 (3g)
    garlic cloves
    6 ounces (171g)
    bay scallops
    1/4 cup (59g)
    dry white wine
    1 1/3 cups (317g)
    heavy whipping cream
    1 lb (453g)
    fresh lump crabmeat
    1 to taste (0g)
    salt & pepper
    12 (288g)
    corn tortillas
    3 1/2 cups (392g)
    mozzarella cheese
    6 ounces (170g)
    soft fresh goat cheese
    1 (201g)
    avocados
    6 tablespoons (6g)
    fresh cilantro
    2 cups (518g)
    salsa
    Total 1 serving
    Alanine n/a 0.0 0.6 0.0 0.0 0.9 n/a 0.2 4.6 n/a 1.2 2.8 0.5 0.2 n/a n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 6.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Arginine n/a 0.0 1.0 0.1 0.0 1.1 n/a 0.2 7.1 n/a 0.8 2.0 0.9 0.2 n/a n/a 14 2
    Ash (g) 1.2 0.0 1.3 0.3 0.0 3.0 0.1 1.4 8.2 n/a 2.7 12.9 2.7 3.2 0.1 11.2 48 8
    Aspartic acid n/a 0.0 1.1 0.1 0.0 1.6 n/a 0.5 8.5 n/a 1.2 6.4 1.6 0.5 n/a n/a 21 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 0.1 n/a 153 25
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 15.9 0.1 38.9 14.8 5.4 10.3 5.3 206.2 403.5 n/a 233.3 1,979.6 238.6 24.1 4.0 139.9 3,320 553
    Calories 72.6 119.3 51.1 28.8 4.5 118.3 48.2 1,094.5 394.4 n/a 627.8 1,176.0 456.7 321.6 1.4 139.9 4,655 776
    Calories (kj) 301.9 499.4 213.8 120.8 18.7 495.4 201.1 4,578.0 1,650.1 n/a 2,626.6 4,915.7 1,910.2 1,346.7 5.7 595.7 19,480 3,247
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 0.0 n/a 10 2
    Carbohydrates (g) 13.3 0.0 0.7 6.7 1.0 5.5 1.5 8.9 0.2 n/a 128.6 8.6 1.5 17.1 0.2 32.4 226 38
    Cholesterol (mg) 0.0 0.0 90.7 0.0 0.0 41.1 0.0 434.6 353.6 n/a 0.0 309.7 78.4 0.0 0.0 0.0 1,308 218
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.0 n/a 0.4 0.0 1.2 0.4 0.0 0.7 6 1
    Cystine n/a 0.0 0.1 n/a 0.0 0.2 n/a 0.1 0.9 n/a 0.3 0.5 0.1 0.1 n/a n/a 2 0
    Dietary Fiber (g) 4.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 18.1 0.0 0.0 13.5 0.2 8.3 44 7
    Folate (mcg) 15.9 0.0 13.7 13.6 0.1 27.4 0.6 12.7 199.5 n/a 14.4 27.4 20.4 162.8 3.7 20.7 533 89
    Folate, DFE (mcg) 15.9 0.0 13.7 13.6 0.1 27.4 0.6 12.7 199.5 n/a 14.4 27.4 20.4 162.8 3.7 20.7 533 89
    Folate, food (mcg) 15.9 0.0 13.7 13.6 0.1 27.4 0.6 12.7 199.5 n/a 14.4 27.4 20.4 162.8 3.7 20.7 533 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.2 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.2 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.2 n/a 0.7 n/a n/a 3 0
    Glutamic acid n/a 0.0 1.7 0.2 0.0 2.4 n/a 1.4 14.0 n/a 3.1 17.5 5.9 0.6 n/a n/a 47 8
    Glycine n/a 0.0 0.6 0.0 0.0 1.8 n/a 0.1 4.9 n/a 0.7 2.0 0.4 0.2 n/a n/a 11 2
    Histidine n/a 0.0 0.2 0.0 0.0 0.3 n/a 0.2 1.7 n/a 0.5 2.0 0.9 0.1 n/a n/a 6 1
    Iron (mg) 1.4 0.1 0.2 0.5 0.1 0.7 0.2 0.1 3.4 n/a 3.5 1.7 3.2 1.1 0.1 2.4 19 3
    Isoleucine n/a 0.0 0.5 0.0 0.0 0.7 n/a 0.4 4.0 n/a 0.6 4.4 1.3 0.2 n/a n/a 12 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.8 0.1 0.0 1.2 n/a 0.6 6.5 n/a 2.0 7.2 2.7 0.3 n/a n/a 21 4
    Lysine n/a 0.0 0.9 0.1 0.0 1.3 n/a 0.5 7.1 n/a 0.5 3.8 2.3 0.3 n/a n/a 17 3
    Magnesium (mg) 45.4 0.0 15.8 8.4 0.8 37.7 5.9 22.2 154.1 n/a 207.4 78.4 27.3 58.3 1.6 77.7 741 123
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.7 n/a 0.9 0.1 0.2 0.3 0.0 0.6 3 1
    Methionine n/a 0.0 0.3 0.0 0.0 0.5 n/a 0.2 2.3 n/a 0.3 2.0 0.8 0.1 n/a n/a 7 1
    Monounsaturated Fat (g) 0.4 9.8 0.1 0.0 0.0 0.1 0.0 33.9 0.9 n/a 2.0 25.8 8.2 19.7 0.0 0.1 101 17
    Niacin (mg) 4.2 0.0 1.3 0.1 0.0 1.2 0.1 0.1 12.2 n/a 4.3 0.4 0.7 3.5 0.1 0.4 29 5
    Pantothenic acid (mg) 0.3 0.0 0.2 0.1 0.0 0.4 0.0 0.8 1.6 n/a 0.3 0.6 1.2 2.8 0.0 0.0 8 1
    Phenylalanine n/a 0.0 0.4 0.0 0.0 0.6 n/a 0.3 3.5 n/a 0.8 4.0 1.3 0.2 n/a n/a 11 2
    Phosphorus (mg) 88.5 0.0 175.7 24.0 4.6 572.6 10.6 196.7 1,038.1 n/a 904.3 1,387.7 436.2 104.5 2.9 160.6 5,107 851
    Phytosterols n/a 29.8 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 32 5
    Polyunsaturated Fat (g) 0.9 1.4 0.1 0.0 0.0 0.2 0.0 4.4 1.8 n/a 4.1 3.0 0.9 3.7 0.0 0.6 21 4
    Potassium (mg) 608.4 0.1 81.4 133.6 12.0 351.4 41.7 237.9 1,491.5 n/a 535.7 297.9 44.3 974.9 31.3 1,538.5 6,381 1,063
    Proline n/a 0.0 0.5 0.1 0.0 0.5 n/a 0.6 2.7 n/a 1.5 9.2 3.8 0.2 n/a n/a 19 3
    Protein (g) 2.2 0.0 9.8 1.0 0.2 20.7 0.0 6.5 81.9 n/a 16.4 86.9 31.6 4.0 0.1 8.0 269 45
    Retinol (mcg) 0.0 0.0 38.9 0.0 0.0 1.7 0.0 1,284.9 9.1 n/a 0.0 682.1 482.2 0.0 0.0 0.0 2,499 416
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.2 1.1 0.6 0.3 0.0 0.2 3 1
    Saturated Fat (g) 0.3 1.9 0.1 0.0 0.0 0.2 0.0 73.1 1.0 n/a 1.3 51.6 24.8 4.3 0.0 0.2 159 26
    Selenium (mcg) 1.1 0.0 21.3 0.5 0.4 21.9 0.1 1.6 169.5 n/a 17.6 66.6 4.8 0.8 0.1 4.7 311 52
    Serine n/a 0.0 0.4 0.0 0.0 0.6 n/a 0.4 3.2 n/a 0.8 2.9 1.2 0.2 n/a n/a 10 2
    Sodium (mg) 2.3 0.3 407.5 4.8 0.5 672.0 2.9 120.6 1,328.3 n/a 129.6 2,457.8 627.1 14.1 2.8 3,108.0 8,878 1,480
    Starch n/a n/a 0.0 n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 8.2 12 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 0.2 n/a 4 1
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
    Sugar (g) 8.9 0.0 0.0 n/a 0.0 0.0 0.6 0.3 n/a n/a 2.5 4.0 1.5 1.3 0.1 15.9 35 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.3 0.1 0.1 0.1 0.0 0.1 1 0
    Threonine n/a 0.0 0.4 0.0 0.0 0.6 n/a 0.3 3.3 n/a 0.6 3.9 1.2 0.1 n/a n/a 10 2
    Tocopherol, alpha (mg) 0.9 1.9 1.0 n/a 0.0 0.0 0.0 3.4 n/a n/a 0.8 0.7 0.3 4.2 0.2 6.1 19 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Total Fat (g) 2.3 13.5 0.7 0.0 0.0 0.8 0.0 117.4 4.9 n/a 8.2 87.6 35.9 29.5 0.0 0.8 302 50
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.1 0.0 0.0 0.2 n/a 0.1 1.1 n/a 0.1 2.0 0.3 0.1 n/a n/a 4 1
    Tyrosine n/a 0.0 0.4 0.0 0.0 0.5 n/a 0.3 2.7 n/a 0.7 4.1 1.2 0.1 n/a n/a 10 2
    Valine n/a 0.0 0.5 0.0 0.0 0.6 n/a 0.4 3.8 n/a 0.8 5.2 2.2 0.2 n/a n/a 14 2
    Vitamin A, IU (IU) 258.8 0.0 129.6 476.0 0.3 5.1 0.0 4,663.6 22.7 n/a 5.8 2,649.9 1,760.2 293.5 404.9 1,512.6 12,183 2,030
    Vitamin A, RAE (mcg) 13.6 0.0 38.9 24.0 0.0 1.7 0.0 1,303.9 9.1 n/a 0.0 701.7 490.8 14.1 20.2 77.7 2,696 449
    Vitamin B-12 (mcg) 0.0 0.0 0.8 n/a 0.0 2.4 0.0 0.6 40.8 n/a 0.0 8.9 0.3 0.0 0.0 0.0 54 9
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.7 n/a 0.6 0.1 0.4 0.5 0.0 0.9 4 1
    Vitamin C (mg) 26.6 0.0 0.0 3.2 0.9 0.0 0.0 1.9 13.6 n/a 0.0 0.0 0.0 20.1 1.6 9.8 78 13
    Vitamin D (IU) 0.0 0.0 1.4 0.0 0.0 1.7 0.0 85.7 n/a n/a 0.0 62.7 25.6 0.0 0.0 0.0 177 30
    Water (g) 208.0 0.0 59.8 31.9 1.8 141.5 51.1 183.1 358.2 n/a 132.2 196.0 103.5 147.2 5.5 465.6 2,085 348
    Zinc (mg) 0.5 0.0 0.7 0.2 0.0 1.6 0.1 0.7 16.0 n/a 3.8 11.4 1.6 1.3 0.0 1.9 40 7

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