Nutritional Facts: Pork Tenderloin With Shallot Cider Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/3 cup (53g)
shallots
1 1/2 cups (360g)
apple cider
1/2 cup (40g)
low sodium beef broth
1/2 cup (128g)
applesauce
1/4 teaspoon (0g)
five-spice powder
3 tablespoons (46g)
lemon juice
Total 1 serving
Alanine (g) 5.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 6.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 6 2
Ash (g) 4.6 0.0 0.0 6.0 0.1 0.4 0.4 n/a 0.2 n/a 0.1 12 3
Aspartic acid (g) 9.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 27.2 0.1 5.4 1.4 5.1 19.7 39.6 n/a 5.1 n/a 2.7 106 27
Calories 544.8 119.3 4.5 0.0 2.9 38.4 3.6 n/a 96.9 n/a 10.1 820 205
Calories (kj) 2,279.1 499.4 18.7 0.0 12.1 160.9 14.4 n/a 405.5 n/a 41.6 3,432 858
Carbohydrates (g) 0.0 0.0 1.0 0.0 0.7 9.0 1.1 n/a 25.4 n/a 3.2 40 10
Cholesterol (mg) 295.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 295 74
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 1 0
Cystine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a 1.5 n/a 0.1 2 1
Folate (mcg) 0.0 0.0 0.1 0.0 0.2 18.1 0.0 n/a 1.3 n/a 9.2 29 7
Folate, DFE (mcg) 0.0 0.0 0.1 0.0 0.2 18.1 0.0 n/a 1.3 n/a 9.2 29 7
Folate, food (mcg) 0.0 0.0 0.1 0.0 0.2 18.1 0.0 n/a 1.3 n/a 9.2 29 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 0 0
Glutamic acid (g) 15.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 15 4
Glycine (g) 4.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 4 1
Histidine (g) 4.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.1 0.1 0.0 0.1 0.6 0.1 n/a 0.4 n/a 0.0 6 1
Isoleucine (g) 4.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 8 2
Lysine (g) 8.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 9 2
Magnesium (mg) 122.6 0.0 0.8 0.1 2.0 11.2 3.6 n/a 3.8 n/a 2.7 147 37
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.1 n/a 0.0 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 6.2 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 16 4
Niacin (mg) 30.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.0 30 8
Pantothenic acid (mg) 3.8 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.1 4 1
Phenylalanine (g) 3.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 1,103.2 0.0 4.6 0.0 1.8 32.0 43.2 n/a 8.9 n/a 3.7 1,197 299
Phytosterols n/a 29.8 n/a 0.0 1.1 2.7 n/a n/a n/a n/a n/a 34 8
Polyunsaturated Fat (g) 2.6 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 4 1
Potassium (mg) 1,784.2 0.1 12.0 0.5 15.3 178.0 0.0 n/a 77.8 n/a 47.1 2,115 529
Proline (g) 3.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 4 1
Protein (g) 93.8 0.0 0.2 0.0 0.1 1.3 0.0 n/a 0.2 n/a 0.2 96 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Saturated Fat (g) 5.4 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7 2
Selenium (mcg) 137.6 0.0 0.4 0.0 0.1 0.6 0.0 n/a 0.4 n/a 0.0 139 35
Serine (g) 4.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 4 1
Sodium (mg) 236.1 0.3 0.5 2,325.5 0.2 6.4 50.4 n/a 35.7 n/a 0.5 2,656 664
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.2 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Threonine (g) 4.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.0 1.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 16.0 13.5 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.1 30 7
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Valine (g) 4.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 9.1 0.0 0.3 0.0 6.3 634.0 0.0 n/a 14.0 n/a 2.7 666 167
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 32.0 0.0 n/a 1.3 n/a 0.0 34 8
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 4.3 90.0 n/a 2.2 n/a 17.7 115 29
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 45 11
Water (g) 340.4 0.0 1.8 0.0 0.1 42.5 358.9 n/a 101.5 n/a 42.2 887 222
Zinc (mg) 8.5 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0.0 9 2

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