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    Nutritional Facts: Healthy Müsli, Muesli Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (170g)
    muesli
    1/4 cup (85g)
    honey
    1/4 cup (60g)
    tahini
    1/4 cup (53g)
    dried fruit
    1/4 cup (34g)
    nuts
    1/2 teaspoon (1g)
    ground cinnamon
    Total 1 serving
    Alanine n/a 0.0 0.6 n/a 0.3 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine n/a 0.0 1.6 n/a 0.8 0.0 2 0
    Ash (g) 3.1 0.2 3.0 1.0 1.4 0.0 9 1
    Aspartic acid n/a 0.0 1.0 n/a 0.7 0.0 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 5.1 252.0 20.3 24.0 13.1 314 29
    Calories 578.0 257.6 342.0 129.9 203.4 3.2 1,514 138
    Calories (kj) 2,419.1 1,078.0 1,431.0 543.8 851.1 13.5 6,337 576
    Carbohydrates (g) 132.3 69.8 15.7 34.3 8.7 1.1 262 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.0 1.0 0.2 0.4 0.0 2 0
    Cystine n/a 0.0 0.2 n/a 0.1 0.0 0 0
    Dietary Fiber (g) 12.4 0.2 5.6 4.2 3.1 0.7 26 2
    Folate (mcg) 413.1 1.7 58.8 2.1 17.1 0.1 493 45
    Folate, DFE (mcg) 680.0 1.7 58.8 2.1 17.1 0.1 760 69
    Folate, food (mcg) 32.3 1.7 58.8 2.1 17.1 0.1 112 10
    Folic acid (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 381 35
    Fructose n/a 34.7 n/a n/a n/a 0.0 35 3
    Galactose n/a 2.6 n/a n/a n/a 0.0 3 0
    Glucose (dextrose) n/a 30.3 n/a n/a n/a 0.0 30 3
    Glutamic acid n/a 0.0 2.4 n/a 1.5 0.0 4 0
    Glycine n/a 0.0 0.7 n/a 0.4 0.0 1 0
    Histidine n/a 0.0 0.3 n/a 0.2 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 14.9 0.4 1.5 1.4 1.3 0.1 20 2
    Isoleucine n/a 0.0 0.5 n/a 0.3 0.0 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.8 n/a 0.5 0.0 1 0
    Lysine n/a 0.0 0.3 n/a 0.2 0.0 1 0
    Magnesium (mg) 132.6 1.7 57.6 20.9 77.1 0.8 291 26
    Maltose n/a 1.2 n/a n/a n/a 0.0 1 0
    Manganese (mg) 3.7 0.1 0.9 0.1 0.7 0.2 6 1
    Methionine n/a 0.0 0.4 n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 4.0 0.0 10.9 0.1 10.8 0.0 26 2
    Niacin (mg) 20.7 0.1 3.6 1.0 1.6 0.0 27 2
    Pantothenic acid (mg) 7.8 0.1 0.4 0.2 0.4 0.0 9 1
    Phenylalanine n/a 0.0 0.6 n/a 0.3 0.0 1 0
    Phosphorus (mg) 413.1 3.4 451.2 41.2 149.0 0.8 1,059 96
    Phytosterols n/a n/a n/a n/a n/a 0.3 0 0
    Polyunsaturated Fat (g) 2.2 0.0 12.6 0.1 3.7 0.0 19 2
    Potassium (mg) 826.2 44.1 248.4 425.6 204.5 5.6 1,754 159
    Proline n/a 0.1 0.5 n/a 0.3 0.0 1 0
    Protein (g) 16.5 0.3 10.7 1.3 5.9 0.1 35 3
    Retinol (mcg) 278.8 0.0 0.0 0.0 0.0 0.0 279 25
    Riboflavin (mg) 1.8 0.0 0.3 0.1 0.1 0.0 2 0
    Saturated Fat (g) 1.4 0.0 4.0 0.0 2.4 0.0 8 1
    Selenium (mcg) 29.4 0.7 n/a n/a 2.6 0.0 33 3
    Serine n/a 0.0 0.6 n/a 0.3 0.0 1 0
    Sodium (mg) 392.7 3.4 44.4 9.6 229.1 0.1 679 62
    Sucrose n/a 0.8 n/a n/a n/a 0.0 1 0
    Sugar (g) 52.7 69.6 n/a n/a 1.6 0.0 124 11
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.8 0.0 0.1 0.0 2 0
    Threonine n/a 0.0 0.4 n/a 0.2 0.0 1 0
    Tocopherol, alpha (mg) 12.2 0.0 n/a n/a 3.7 0.0 16 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 8.3 0.0 28.8 0.3 17.6 0.0 55 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.2 n/a 0.1 0.0 0 0
    Tyrosine n/a 0.0 0.4 n/a 0.2 0.0 1 0
    Valine n/a 0.0 0.6 n/a 0.3 0.0 1 0
    Vitamin A, IU (IU) 928.2 0.0 40.2 1,305.8 1.7 3.9 2,280 207
    Vitamin A, RAE (mcg) 278.8 0.0 1.8 65.2 0.0 0.2 346 31
    Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 2.1 0.0 0.1 0.1 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.4 0.0 2.0 0.1 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 9.9 14.5 1.8 16.7 0.6 0.1 44 4
    Zinc (mg) 6.2 0.2 2.8 0.3 1.3 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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