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Nutritional Facts: Healthy Müsli, Muesli Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (170g)
muesli
1/4 cup (85g)
honey
1/4 cup (60g)
tahini
1/4 cup (53g)
dried fruit
1/4 cup (34g)
nuts
1/2 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine n/a 0.0 0.6 n/a 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.0 1.6 n/a 0.8 0.0 2 0
Ash (g) 3.1 0.2 3.0 1.0 1.4 0.0 9 1
Aspartic acid n/a 0.0 1.0 n/a 0.7 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 5.1 252.0 20.3 24.0 13.1 314 29
Calories 578.0 257.6 342.0 129.9 203.4 3.2 1,514 138
Calories (kj) 2,419.1 1,078.0 1,431.0 543.8 851.1 13.5 6,337 576
Carbohydrates (g) 132.3 69.8 15.7 34.3 8.7 1.1 262 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 1.0 0.2 0.4 0.0 2 0
Cystine n/a 0.0 0.2 n/a 0.1 0.0 0 0
Dietary Fiber (g) 12.4 0.2 5.6 4.2 3.1 0.7 26 2
Folate (mcg) 413.1 1.7 58.8 2.1 17.1 0.1 493 45
Folate, DFE (mcg) 680.0 1.7 58.8 2.1 17.1 0.1 760 69
Folate, food (mcg) 32.3 1.7 58.8 2.1 17.1 0.1 112 10
Folic acid (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 381 35
Fructose n/a 34.7 n/a n/a n/a 0.0 35 3
Galactose n/a 2.6 n/a n/a n/a 0.0 3 0
Glucose (dextrose) n/a 30.3 n/a n/a n/a 0.0 30 3
Glutamic acid n/a 0.0 2.4 n/a 1.5 0.0 4 0
Glycine n/a 0.0 0.7 n/a 0.4 0.0 1 0
Histidine n/a 0.0 0.3 n/a 0.2 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 14.9 0.4 1.5 1.4 1.3 0.1 20 2
Isoleucine n/a 0.0 0.5 n/a 0.3 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.8 n/a 0.5 0.0 1 0
Lysine n/a 0.0 0.3 n/a 0.2 0.0 1 0
Magnesium (mg) 132.6 1.7 57.6 20.9 77.1 0.8 291 26
Maltose n/a 1.2 n/a n/a n/a 0.0 1 0
Manganese (mg) 3.7 0.1 0.9 0.1 0.7 0.2 6 1
Methionine n/a 0.0 0.4 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 4.0 0.0 10.9 0.1 10.8 0.0 26 2
Niacin (mg) 20.7 0.1 3.6 1.0 1.6 0.0 27 2
Pantothenic acid (mg) 7.8 0.1 0.4 0.2 0.4 0.0 9 1
Phenylalanine n/a 0.0 0.6 n/a 0.3 0.0 1 0
Phosphorus (mg) 413.1 3.4 451.2 41.2 149.0 0.8 1,059 96
Phytosterols n/a n/a n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 2.2 0.0 12.6 0.1 3.7 0.0 19 2
Potassium (mg) 826.2 44.1 248.4 425.6 204.5 5.6 1,754 159
Proline n/a 0.1 0.5 n/a 0.3 0.0 1 0
Protein (g) 16.5 0.3 10.7 1.3 5.9 0.1 35 3
Retinol (mcg) 278.8 0.0 0.0 0.0 0.0 0.0 279 25
Riboflavin (mg) 1.8 0.0 0.3 0.1 0.1 0.0 2 0
Saturated Fat (g) 1.4 0.0 4.0 0.0 2.4 0.0 8 1
Selenium (mcg) 29.4 0.7 n/a n/a 2.6 0.0 33 3
Serine n/a 0.0 0.6 n/a 0.3 0.0 1 0
Sodium (mg) 392.7 3.4 44.4 9.6 229.1 0.1 679 62
Sucrose n/a 0.8 n/a n/a n/a 0.0 1 0
Sugar (g) 52.7 69.6 n/a n/a 1.6 0.0 124 11
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.8 0.0 0.1 0.0 2 0
Threonine n/a 0.0 0.4 n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 12.2 0.0 n/a n/a 3.7 0.0 16 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 8.3 0.0 28.8 0.3 17.6 0.0 55 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.2 n/a 0.1 0.0 0 0
Tyrosine n/a 0.0 0.4 n/a 0.2 0.0 1 0
Valine n/a 0.0 0.6 n/a 0.3 0.0 1 0
Vitamin A, IU (IU) 928.2 0.0 40.2 1,305.8 1.7 3.9 2,280 207
Vitamin A, RAE (mcg) 278.8 0.0 1.8 65.2 0.0 0.2 346 31
Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 2.1 0.0 0.1 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.4 0.0 2.0 0.1 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 9.9 14.5 1.8 16.7 0.6 0.1 44 4
Zinc (mg) 6.2 0.2 2.8 0.3 1.3 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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