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    Nutritional Facts: Japanese Tonkatsu (Pork Chops)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (15g)
    Dijon mustard
    1 tablespoon (18g)
    soy sauce
    1 tablespoon (15g)
    mirin
    2 teaspoons (0g)
    rice vinegar
    4 (740g)
    boneless pork chops
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground pepper
    1 to taste (0g)
    flour
    2 large (100g)
    eggs
    2 cups (216g)
    panko breadcrumbs
    1/4 cup (37g)
    corn
    2 cups (140g)
    cabbage
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a n/a 9.4 0.0 0.0 n/a 0.7 1.0 0.1 0.1 n/a 11 3
    Alcohol (g) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 n/a n/a 10.6 0.0 0.0 n/a 0.8 1.2 0.1 0.1 n/a 13 3
    Ash (g) 0.5 3.2 0.1 n/a 7.2 3.0 0.1 n/a 1.1 6.2 0.3 0.9 n/a 23 6
    Aspartic acid (g) 0.1 0.2 n/a n/a 15.6 0.0 0.0 n/a 1.3 1.7 0.1 0.2 n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 8.7 3.6 1.3 n/a 51.8 0.7 5.1 n/a 56.0 395.3 1.1 56.0 n/a 580 145
    Calories 10.1 10.8 7.4 n/a 1,147.0 0.0 2.9 n/a 143.0 853.2 35.8 35.0 n/a 2,245 561
    Calories (kj) 41.7 45.2 30.7 n/a 4,787.8 0.0 12.1 n/a 599.0 3,570.5 149.4 144.2 n/a 9,381 2,345
    Carbohydrates (g) 0.8 1.0 0.9 n/a 0.0 0.0 0.7 n/a 0.7 155.5 7.8 8.1 n/a 176 44
    Cholesterol (mg) 0.0 0.0 0.0 n/a 495.8 0.0 0.0 n/a 372.0 0.0 0.0 0.0 n/a 868 217
    Copper (mg) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.1 0.6 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a n/a 1.8 0.0 0.0 n/a 0.3 0.6 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.0 9.7 0.9 3.5 n/a 15 4
    Folate (mcg) 1.1 3.2 0.1 n/a 0.0 0.0 0.2 n/a 47.0 231.1 8.6 60.2 n/a 352 88
    Folate, DFE (mcg) 1.1 3.2 0.1 n/a 0.0 0.0 0.2 n/a 47.0 354.2 8.6 60.2 n/a 475 119
    Folate, food (mcg) 1.1 3.2 0.1 n/a 0.0 0.0 0.2 n/a 47.0 54.0 8.6 60.2 n/a 174 44
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 177.1 0.0 0.0 n/a 177 44
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 5.3 0.3 2.0 n/a 8 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.4 3.9 0.3 2.3 n/a 7 2
    Glutamic acid (g) 0.1 0.4 n/a n/a 25.5 0.0 0.0 n/a 1.7 8.9 0.2 0.4 n/a 37 9
    Glycine (g) 0.0 0.1 n/a n/a 7.2 0.0 0.0 n/a 0.4 1.1 0.0 0.0 n/a 9 2
    Histidine (g) 0.0 0.0 n/a n/a 6.9 0.0 0.0 n/a 0.3 0.6 0.0 0.0 n/a 8 2
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.4 0.1 n/a 3.7 0.0 0.1 n/a 1.8 10.4 0.2 0.7 n/a 18 4
    Isoleucine (g) 0.0 0.1 n/a n/a 7.8 0.0 0.0 n/a 0.7 1.2 0.0 0.0 n/a 10 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 n/a n/a 13.6 0.0 0.0 n/a 1.1 2.1 0.1 0.1 n/a 17 4
    Lysine (g) 0.0 0.1 n/a n/a 14.8 0.0 0.0 n/a 0.9 0.9 0.1 0.1 n/a 17 4
    Magnesium (mg) 7.4 7.2 1.5 n/a 192.4 0.0 2.0 n/a 12.0 92.9 9.7 16.8 n/a 342 85
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 4.1 0.1 0.0 n/a 4 1
    Manganese (mg) 0.1 0.1 n/a n/a 0.1 0.0 0.1 n/a 0.0 2.0 0.1 0.2 n/a 3 1
    Methionine (g) 0.0 0.0 n/a n/a 4.4 0.0 0.0 n/a 0.4 0.5 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 0.4 0.0 0.0 n/a 22.1 0.0 0.0 n/a 3.7 2.2 0.1 0.0 n/a 29 7
    Niacin (mg) 0.1 0.7 0.0 n/a 59.1 0.0 0.0 n/a 0.1 14.3 0.6 0.3 n/a 75 19
    Pantothenic acid (mg) 0.0 0.1 n/a n/a 5.4 0.0 0.0 n/a 1.5 1.2 0.3 0.3 n/a 9 2
    Phenylalanine (g) 0.0 0.1 n/a n/a 6.7 0.0 0.0 n/a 0.7 1.4 0.1 0.0 n/a 9 2
    Phosphorus (mg) 15.9 23.4 2.2 n/a 1,672.4 0.0 1.8 n/a 198.0 356.4 28.7 36.4 n/a 2,335 584
    Phytosterols n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 17.3 n/a 15.4 n/a 34 8
    Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 6.5 0.0 0.0 n/a 1.9 4.4 0.2 0.0 n/a 13 3
    Potassium (mg) 20.7 38.2 12.9 n/a 2,760.2 0.2 15.3 n/a 138.0 423.4 81.2 238.0 n/a 3,728 932
    Proline (g) 0.1 0.1 n/a n/a 6.4 0.0 0.0 n/a 0.5 3.0 0.1 0.1 n/a 10 3
    Protein (g) 0.7 1.9 0.1 n/a 159.5 0.0 0.1 n/a 12.6 28.8 1.3 1.8 n/a 207 52
    Retinol (mcg) 0.0 0.0 0.0 n/a 7.4 0.0 0.0 n/a 160.0 0.0 0.0 0.0 n/a 167 42
    Riboflavin (mg) 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a 0.5 0.9 0.0 0.1 n/a 3 1
    Saturated Fat (g) 0.0 0.0 0.0 n/a 18.1 0.0 0.0 n/a 3.1 2.6 0.1 0.0 n/a 24 6
    Selenium (mcg) 4.9 0.1 0.0 n/a 244.9 0.0 0.1 n/a 30.7 54.4 0.1 0.4 n/a 336 84
    Serine (g) 0.0 0.1 n/a n/a 6.9 0.0 0.0 n/a 1.0 1.4 0.1 0.1 n/a 10 2
    Sodium (mg) 170.3 1,005.5 92.0 n/a 355.2 1,162.7 0.2 n/a 142.0 1,581.1 0.4 25.2 n/a 4,535 1,134
    Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 128.9 2.7 0.0 n/a 132 33
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.0 0.1 n/a 1 0
    Sugar (g) 0.1 0.3 0.2 n/a 0.0 0.0 0.0 n/a 0.4 13.4 1.7 4.5 n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 4.9 0.0 0.0 n/a 0.0 2.1 0.0 0.1 n/a 7 2
    Threonine (g) 0.0 0.1 n/a n/a 7.2 0.0 0.0 n/a 0.6 0.9 0.0 0.0 n/a 9 2
    Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 1.0 0.0 0.0 n/a 1.1 0.2 0.0 0.2 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 0.4 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.3 n/a 0.1 n/a 0.5 1.6 0.1 0.0 n/a 3 1
    Total Fat (g) 0.6 0.0 0.0 n/a 51.4 0.0 0.0 n/a 9.5 11.4 0.6 0.1 n/a 74 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a n/a 1.7 0.0 0.0 n/a 0.2 0.3 0.0 0.0 n/a 2 1
    Tyrosine (g) 0.0 0.1 n/a n/a 6.1 0.0 0.0 n/a 0.5 0.9 0.0 0.0 n/a 8 2
    Valine (g) 0.0 0.1 n/a n/a 8.3 0.0 0.0 n/a 0.9 1.3 0.1 0.1 n/a 11 3
    Vitamin A, IU (IU) 10.7 0.0 0.0 n/a 29.6 0.0 6.3 n/a 540.0 0.0 98.0 137.2 n/a 822 205
    Vitamin A, RAE (mcg) 0.6 0.0 0.0 n/a 7.4 0.0 0.3 n/a 160.0 0.0 4.8 7.0 n/a 180 45
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 3.9 0.0 0.0 n/a 0.9 0.8 0.0 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 5.4 0.0 0.0 n/a 0.2 0.3 0.1 0.2 n/a 6 2
    Vitamin C (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.0 51.2 n/a 54 13
    Vitamin D (IU) 0.0 0.0 0.0 n/a 133.2 0.0 0.0 n/a 82.0 0.0 0.0 0.0 n/a 215 54
    Water (g) 12.4 11.9 13.1 n/a 520.8 0.0 0.1 n/a 76.2 14.1 27.3 129.1 n/a 805 201
    Zinc (mg) 0.1 0.1 0.0 n/a 11.5 0.0 0.0 n/a 1.3 3.1 0.2 0.3 n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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