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Nutritional Facts: Japanese Tonkatsu (Pork Chops)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
Dijon mustard
1 tablespoon (18g)
soy sauce
1 tablespoon (15g)
mirin
2 teaspoons (0g)
rice vinegar
4 (740g)
boneless pork chops
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground pepper
1 to taste (0g)
flour
2 large (100g)
eggs
2 cups (216g)
panko breadcrumbs
1/4 cup (37g)
corn
2 cups (140g)
cabbage
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 9.4 0.0 0.0 n/a 0.7 1.0 0.1 0.1 n/a 11 3
Alcohol (g) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a n/a 10.6 0.0 0.0 n/a 0.8 1.2 0.1 0.1 n/a 13 3
Ash (g) 0.5 3.2 0.1 n/a 7.2 3.0 0.1 n/a 1.1 6.2 0.3 0.9 n/a 23 6
Aspartic acid (g) 0.1 0.2 n/a n/a 15.6 0.0 0.0 n/a 1.3 1.7 0.1 0.2 n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.7 3.6 1.3 n/a 51.8 0.7 5.1 n/a 56.0 395.3 1.1 56.0 n/a 580 145
Calories 10.1 10.8 7.4 n/a 1,147.0 0.0 2.9 n/a 143.0 853.2 35.8 35.0 n/a 2,245 561
Calories (kj) 41.7 45.2 30.7 n/a 4,787.8 0.0 12.1 n/a 599.0 3,570.5 149.4 144.2 n/a 9,381 2,345
Carbohydrates (g) 0.8 1.0 0.9 n/a 0.0 0.0 0.7 n/a 0.7 155.5 7.8 8.1 n/a 176 44
Cholesterol (mg) 0.0 0.0 0.0 n/a 495.8 0.0 0.0 n/a 372.0 0.0 0.0 0.0 n/a 868 217
Copper (mg) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.1 0.6 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 1.8 0.0 0.0 n/a 0.3 0.6 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.0 9.7 0.9 3.5 n/a 15 4
Folate (mcg) 1.1 3.2 0.1 n/a 0.0 0.0 0.2 n/a 47.0 231.1 8.6 60.2 n/a 352 88
Folate, DFE (mcg) 1.1 3.2 0.1 n/a 0.0 0.0 0.2 n/a 47.0 354.2 8.6 60.2 n/a 475 119
Folate, food (mcg) 1.1 3.2 0.1 n/a 0.0 0.0 0.2 n/a 47.0 54.0 8.6 60.2 n/a 174 44
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 177.1 0.0 0.0 n/a 177 44
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 5.3 0.3 2.0 n/a 8 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.4 3.9 0.3 2.3 n/a 7 2
Glutamic acid (g) 0.1 0.4 n/a n/a 25.5 0.0 0.0 n/a 1.7 8.9 0.2 0.4 n/a 37 9
Glycine (g) 0.0 0.1 n/a n/a 7.2 0.0 0.0 n/a 0.4 1.1 0.0 0.0 n/a 9 2
Histidine (g) 0.0 0.0 n/a n/a 6.9 0.0 0.0 n/a 0.3 0.6 0.0 0.0 n/a 8 2
Hydroxyproline (g) 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 0.1 n/a 3.7 0.0 0.1 n/a 1.8 10.4 0.2 0.7 n/a 18 4
Isoleucine (g) 0.0 0.1 n/a n/a 7.8 0.0 0.0 n/a 0.7 1.2 0.0 0.0 n/a 10 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a 13.6 0.0 0.0 n/a 1.1 2.1 0.1 0.1 n/a 17 4
Lysine (g) 0.0 0.1 n/a n/a 14.8 0.0 0.0 n/a 0.9 0.9 0.1 0.1 n/a 17 4
Magnesium (mg) 7.4 7.2 1.5 n/a 192.4 0.0 2.0 n/a 12.0 92.9 9.7 16.8 n/a 342 85
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 4.1 0.1 0.0 n/a 4 1
Manganese (mg) 0.1 0.1 n/a n/a 0.1 0.0 0.1 n/a 0.0 2.0 0.1 0.2 n/a 3 1
Methionine (g) 0.0 0.0 n/a n/a 4.4 0.0 0.0 n/a 0.4 0.5 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 0.4 0.0 0.0 n/a 22.1 0.0 0.0 n/a 3.7 2.2 0.1 0.0 n/a 29 7
Niacin (mg) 0.1 0.7 0.0 n/a 59.1 0.0 0.0 n/a 0.1 14.3 0.6 0.3 n/a 75 19
Pantothenic acid (mg) 0.0 0.1 n/a n/a 5.4 0.0 0.0 n/a 1.5 1.2 0.3 0.3 n/a 9 2
Phenylalanine (g) 0.0 0.1 n/a n/a 6.7 0.0 0.0 n/a 0.7 1.4 0.1 0.0 n/a 9 2
Phosphorus (mg) 15.9 23.4 2.2 n/a 1,672.4 0.0 1.8 n/a 198.0 356.4 28.7 36.4 n/a 2,335 584
Phytosterols n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 17.3 n/a 15.4 n/a 34 8
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 6.5 0.0 0.0 n/a 1.9 4.4 0.2 0.0 n/a 13 3
Potassium (mg) 20.7 38.2 12.9 n/a 2,760.2 0.2 15.3 n/a 138.0 423.4 81.2 238.0 n/a 3,728 932
Proline (g) 0.1 0.1 n/a n/a 6.4 0.0 0.0 n/a 0.5 3.0 0.1 0.1 n/a 10 3
Protein (g) 0.7 1.9 0.1 n/a 159.5 0.0 0.1 n/a 12.6 28.8 1.3 1.8 n/a 207 52
Retinol (mcg) 0.0 0.0 0.0 n/a 7.4 0.0 0.0 n/a 160.0 0.0 0.0 0.0 n/a 167 42
Riboflavin (mg) 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a 0.5 0.9 0.0 0.1 n/a 3 1
Saturated Fat (g) 0.0 0.0 0.0 n/a 18.1 0.0 0.0 n/a 3.1 2.6 0.1 0.0 n/a 24 6
Selenium (mcg) 4.9 0.1 0.0 n/a 244.9 0.0 0.1 n/a 30.7 54.4 0.1 0.4 n/a 336 84
Serine (g) 0.0 0.1 n/a n/a 6.9 0.0 0.0 n/a 1.0 1.4 0.1 0.1 n/a 10 2
Sodium (mg) 170.3 1,005.5 92.0 n/a 355.2 1,162.7 0.2 n/a 142.0 1,581.1 0.4 25.2 n/a 4,535 1,134
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 128.9 2.7 0.0 n/a 132 33
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.0 0.1 n/a 1 0
Sugar (g) 0.1 0.3 0.2 n/a 0.0 0.0 0.0 n/a 0.4 13.4 1.7 4.5 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 4.9 0.0 0.0 n/a 0.0 2.1 0.0 0.1 n/a 7 2
Threonine (g) 0.0 0.1 n/a n/a 7.2 0.0 0.0 n/a 0.6 0.9 0.0 0.0 n/a 9 2
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 1.0 0.0 0.0 n/a 1.1 0.2 0.0 0.2 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 0.4 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.3 n/a 0.1 n/a 0.5 1.6 0.1 0.0 n/a 3 1
Total Fat (g) 0.6 0.0 0.0 n/a 51.4 0.0 0.0 n/a 9.5 11.4 0.6 0.1 n/a 74 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 1.7 0.0 0.0 n/a 0.2 0.3 0.0 0.0 n/a 2 1
Tyrosine (g) 0.0 0.1 n/a n/a 6.1 0.0 0.0 n/a 0.5 0.9 0.0 0.0 n/a 8 2
Valine (g) 0.0 0.1 n/a n/a 8.3 0.0 0.0 n/a 0.9 1.3 0.1 0.1 n/a 11 3
Vitamin A, IU (IU) 10.7 0.0 0.0 n/a 29.6 0.0 6.3 n/a 540.0 0.0 98.0 137.2 n/a 822 205
Vitamin A, RAE (mcg) 0.6 0.0 0.0 n/a 7.4 0.0 0.3 n/a 160.0 0.0 4.8 7.0 n/a 180 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 3.9 0.0 0.0 n/a 0.9 0.8 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 5.4 0.0 0.0 n/a 0.2 0.3 0.1 0.2 n/a 6 2
Vitamin C (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.0 51.2 n/a 54 13
Vitamin D (IU) 0.0 0.0 0.0 n/a 133.2 0.0 0.0 n/a 82.0 0.0 0.0 0.0 n/a 215 54
Water (g) 12.4 11.9 13.1 n/a 520.8 0.0 0.1 n/a 76.2 14.1 27.3 129.1 n/a 805 201
Zinc (mg) 0.1 0.1 0.0 n/a 11.5 0.0 0.0 n/a 1.3 3.1 0.2 0.3 n/a 17 4

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