You are in: Home /
Lost? Site Map

Nutritional Facts: Melt-In-Your-Mouth Barbecued Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
8 (328g)
skinless chicken thighs
1/2 cup (124g)
orange juice
1/2 cup (125g)
pineapple juice
1 tablespoon (8g)
cornstarch
1/3 cup (96g)
soy sauce
1/3 cup (73g)
light brown sugar
2 tablespoons (12g)
fresh ginger
3 tablespoons (45g)
cider vinegar
3 tablespoons (45g)
ketchup
1/4 teaspoon (0g)
dry crushed red pepper
2 (6g)
garlic cloves
4 cups (744g)
cooked rice
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 0.0 3.5 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 3.9 0.1 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 6 1
Ash (g) 0.0 3.1 0.5 0.4 0.0 17.1 0.3 0.1 0.1 1.6 0.0 0.1 1.6 0.2 25 6
Aspartic acid (g) 0.0 5.7 0.1 n/a 0.0 0.8 n/a 0.0 0.0 0.2 0.0 0.0 1.7 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 32.8 13.6 16.3 0.2 19.2 60.8 1.9 3.1 8.1 0.1 10.9 22.3 18.0 207 52
Calories 240.4 390.3 55.8 66.3 30.5 57.5 278.4 9.6 9.4 43.7 0.6 8.9 967.2 8.0 2,167 542
Calories (kj) 1,006.1 1,633.4 233.1 275.0 127.5 240.7 1,164.8 40.0 40.2 181.8 2.6 37.4 4,047.4 33.8 9,064 2,266
Carbohydrates (g) 0.0 0.0 12.9 16.1 7.3 5.3 71.9 2.1 0.4 11.3 0.1 2.0 212.7 1.8 344 86
Cholesterol (mg) 0.0 272.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272 68
Copper (mg) 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.0 0.8 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.1 0.8 0.0 0.2 0.0 0.1 0.1 0.1 2.2 0.7 5 1
Folate (mcg) 0.0 32.8 37.2 22.5 0.0 17.3 0.7 1.3 0.0 4.5 0.1 0.2 431.5 16.0 564 141
Folate, DFE (mcg) 0.0 32.8 37.2 22.5 0.0 17.3 0.7 1.3 0.0 4.5 0.1 0.2 721.7 16.0 854 214
Folate, food (mcg) 0.0 32.8 37.2 22.5 0.0 17.3 0.7 1.3 0.0 4.5 0.1 0.2 14.9 16.0 147 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.6 0.0 417 104
Fructose n/a n/a n/a 4.8 n/a n/a 0.8 n/a 0.1 4.2 n/a n/a n/a n/a 10 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.8 n/a n/a 1.0 n/a 0.0 5.3 n/a n/a n/a n/a 12 3
Glutamic acid (g) 0.0 9.7 0.0 n/a 0.0 2.3 n/a 0.0 0.0 0.5 0.0 0.0 3.5 0.1 16 4
Glycine (g) 0.0 3.2 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 4 1
Histidine (g) 0.0 2.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3 1
Iron (mg) 0.0 3.4 0.2 0.4 0.0 2.3 0.5 0.1 0.1 0.2 0.0 0.1 11.1 0.4 19 5
Isoleucine (g) 0.0 3.4 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 4.8 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 7 2
Lysine (g) 0.0 5.5 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 7 2
Magnesium (mg) 0.0 78.7 13.6 15.0 0.2 38.4 6.6 5.2 2.2 8.6 0.2 1.5 96.7 5.0 272 68
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.8 n/a n/a n/a n/a 1 0
Manganese n/a 0.1 0.0 0.6 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.1 2.8 0.0 4 1
Methionine (g) 0.0 1.8 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 1
Monounsaturated Fat (g) 7.5 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 12 3
Niacin (mg) 0.0 20.8 0.5 0.2 0.0 3.8 0.1 0.1 0.0 0.6 0.0 0.0 13.7 0.1 40 10
Pantothenic acid (mg) 0.0 4.0 0.2 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 3.1 0.0 8 2
Phenylalanine (g) 0.0 2.6 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 4 1
Phosphorus (mg) 0.0 551.0 21.1 10.0 1.0 124.7 2.9 4.1 3.6 14.9 0.3 9.2 275.3 9.3 1,027 257
Phytosterols (mg) 263.3 n/a n/a n/a n/a n/a n/a 1.8 0.0 3.2 n/a n/a n/a n/a 268 67
Polyunsaturated Fat (g) 14.9 3.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 19 5
Potassium (mg) 0.0 757.7 248.0 162.5 0.2 203.3 97.4 49.8 32.6 171.9 3.6 24.1 215.8 69.0 2,036 509
Proline (g) 0.0 2.7 0.1 n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 4 1
Protein (g) 0.0 64.5 0.9 0.5 0.0 10.1 0.1 0.2 0.0 0.8 0.0 0.4 17.7 0.5 96 24
Retinol (mcg) 0.0 65.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 16
Riboflavin (mg) 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 3.5 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 7 2
Selenium (mcg) 0.0 44.3 0.1 0.1 0.2 0.8 0.9 0.1 0.0 0.1 0.0 0.9 55.8 0.2 103 26
Serine (g) 0.0 2.2 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 4 1
Sodium (mg) 0.0 282.1 1.2 2.5 0.7 5,357.2 20.5 1.6 2.2 501.3 0.2 1.0 0.0 4.0 6,175 1,544
Sucrose n/a n/a n/a 1.9 n/a n/a 69.3 n/a 0.0 0.0 n/a n/a n/a n/a 71 18
Sugar (g) 0.0 0.0 10.4 12.5 0.0 1.6 71.1 0.2 0.2 10.2 0.1 0.1 n/a 0.6 107 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 2 0
Threonine (g) 0.0 2.7 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 4 1
Tocopherol, alpha (mg) 3.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.1 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 27.2 12.8 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1.6 0.0 42 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.8 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 0.0 2.2 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3 1
Valine (g) 0.0 3.2 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 5 1
Vitamin A, IU (IU) 0.0 213.2 248.0 6.3 0.0 0.0 0.0 0.0 0.0 419.9 51.0 0.5 0.0 249.3 1,188 297
Vitamin A, RAE (mcg) 0.0 65.6 12.4 0.0 0.0 0.0 0.0 0.0 0.0 21.2 2.6 0.0 0.0 12.5 114 29
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 1.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.0 2 1
Vitamin C (mg) 0.0 0.0 62.0 12.5 0.0 0.0 0.0 0.6 0.0 6.8 0.1 1.9 0.0 4.7 89 22
Vitamin D (IU) 0.0 16.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Water (g) 0.0 248.7 109.5 108.0 0.7 63.3 1.0 9.5 41.9 31.1 0.0 3.5 510.5 22.5 1,150 288
Zinc (mg) 0.0 6.3 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.1 3.1 0.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Melt-In-Your-Mouth Barbecued Chicken.