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    Nutritional Facts: Melt-In-Your-Mouth Barbecued Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    		 8 (328g)
    skinless chicken thighs
    		 1/2 cup (124g)
    orange juice
    		 1/2 cup (125g)
    pineapple juice
    		 1 tablespoon (8g)
    cornstarch
    		 1/3 cup (96g)
    soy sauce
    		 1/3 cup (73g)
    light brown sugar
    		 2 tablespoons (12g)
    fresh ginger
    		 3 tablespoons (45g)
    cider vinegar
    		 3 tablespoons (45g)
    ketchup
    		 1/4 teaspoon (0g)
    dry crushed red pepper
    		 2 (6g)
    garlic cloves
    		 4 cups (744g)
    cooked rice
    		 1/4 cup (25g)
    green onions
    		 Total 1 serving
    Alanine (g) 0.0 3.5 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 3.9 0.1 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 6 1
    Ash (g) 0.0 3.1 0.5 0.4 0.0 17.1 0.3 0.1 0.1 1.6 0.0 0.1 1.6 0.2 25 6
    Aspartic acid (g) 0.0 5.7 0.1 n/a 0.0 0.8 n/a 0.0 0.0 0.2 0.0 0.0 1.7 0.0 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 32.8 13.6 16.3 0.2 19.2 60.8 1.9 3.1 8.1 0.1 10.9 22.3 18.0 207 52
    Calories 240.4 390.3 55.8 66.3 30.5 57.5 278.4 9.6 9.4 43.7 0.6 8.9 967.2 8.0 2,167 542
    Calories (kj) 1,006.1 1,633.4 233.1 275.0 127.5 240.7 1,164.8 40.0 40.2 181.8 2.6 37.4 4,047.4 33.8 9,064 2,266
    Carbohydrates (g) 0.0 0.0 12.9 16.1 7.3 5.3 71.9 2.1 0.4 11.3 0.1 2.0 212.7 1.8 344 86
    Cholesterol (mg) 0.0 272.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272 68
    Copper (mg) 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 0.0 0.8 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.1 0.8 0.0 0.2 0.0 0.1 0.1 0.1 2.2 0.7 5 1
    Folate (mcg) 0.0 32.8 37.2 22.5 0.0 17.3 0.7 1.3 0.0 4.5 0.1 0.2 431.5 16.0 564 141
    Folate, DFE (mcg) 0.0 32.8 37.2 22.5 0.0 17.3 0.7 1.3 0.0 4.5 0.1 0.2 721.7 16.0 854 214
    Folate, food (mcg) 0.0 32.8 37.2 22.5 0.0 17.3 0.7 1.3 0.0 4.5 0.1 0.2 14.9 16.0 147 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.6 0.0 417 104
    Fructose n/a n/a n/a 4.8 n/a n/a 0.8 n/a 0.1 4.2 n/a n/a n/a n/a 10 2
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 5.8 n/a n/a 1.0 n/a 0.0 5.3 n/a n/a n/a n/a 12 3
    Glutamic acid (g) 0.0 9.7 0.0 n/a 0.0 2.3 n/a 0.0 0.0 0.5 0.0 0.0 3.5 0.1 16 4
    Glycine (g) 0.0 3.2 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 4 1
    Histidine (g) 0.0 2.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3 1
    Iron (mg) 0.0 3.4 0.2 0.4 0.0 2.3 0.5 0.1 0.1 0.2 0.0 0.1 11.1 0.4 19 5
    Isoleucine (g) 0.0 3.4 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 4.8 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 7 2
    Lysine (g) 0.0 5.5 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 7 2
    Magnesium (mg) 0.0 78.7 13.6 15.0 0.2 38.4 6.6 5.2 2.2 8.6 0.2 1.5 96.7 5.0 272 68
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.8 n/a n/a n/a n/a 1 0
    Manganese n/a 0.1 0.0 0.6 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.1 2.8 0.0 4 1
    Methionine (g) 0.0 1.8 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 1
    Monounsaturated Fat (g) 7.5 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 12 3
    Niacin (mg) 0.0 20.8 0.5 0.2 0.0 3.8 0.1 0.1 0.0 0.6 0.0 0.0 13.7 0.1 40 10
    Pantothenic acid (mg) 0.0 4.0 0.2 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 3.1 0.0 8 2
    Phenylalanine (g) 0.0 2.6 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 4 1
    Phosphorus (mg) 0.0 551.0 21.1 10.0 1.0 124.7 2.9 4.1 3.6 14.9 0.3 9.2 275.3 9.3 1,027 257
    Phytosterols (mg) 263.3 n/a n/a n/a n/a n/a n/a 1.8 0.0 3.2 n/a n/a n/a n/a 268 67
    Polyunsaturated Fat (g) 14.9 3.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 19 5
    Potassium (mg) 0.0 757.7 248.0 162.5 0.2 203.3 97.4 49.8 32.6 171.9 3.6 24.1 215.8 69.0 2,036 509
    Proline (g) 0.0 2.7 0.1 n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 4 1
    Protein (g) 0.0 64.5 0.9 0.5 0.0 10.1 0.1 0.2 0.0 0.8 0.0 0.4 17.7 0.5 96 24
    Retinol (mcg) 0.0 65.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 16
    Riboflavin (mg) 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 3.5 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 7 2
    Selenium (mcg) 0.0 44.3 0.1 0.1 0.2 0.8 0.9 0.1 0.0 0.1 0.0 0.9 55.8 0.2 103 26
    Serine (g) 0.0 2.2 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 4 1
    Sodium (mg) 0.0 282.1 1.2 2.5 0.7 5,357.2 20.5 1.6 2.2 501.3 0.2 1.0 0.0 4.0 6,175 1,544
    Sucrose n/a n/a n/a 1.9 n/a n/a 69.3 n/a 0.0 0.0 n/a n/a n/a n/a 71 18
    Sugar (g) 0.0 0.0 10.4 12.5 0.0 1.6 71.1 0.2 0.2 10.2 0.1 0.1 n/a 0.6 107 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 2 0
    Threonine (g) 0.0 2.7 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 4 1
    Tocopherol, alpha (mg) 3.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.1 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 27.2 12.8 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1.6 0.0 42 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.8 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Tyrosine (g) 0.0 2.2 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3 1
    Valine (g) 0.0 3.2 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 5 1
    Vitamin A, IU (IU) 0.0 213.2 248.0 6.3 0.0 0.0 0.0 0.0 0.0 419.9 51.0 0.5 0.0 249.3 1,188 297
    Vitamin A, RAE (mcg) 0.0 65.6 12.4 0.0 0.0 0.0 0.0 0.0 0.0 21.2 2.6 0.0 0.0 12.5 114 29
    Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 1.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.0 2 1
    Vitamin C (mg) 0.0 0.0 62.0 12.5 0.0 0.0 0.0 0.6 0.0 6.8 0.1 1.9 0.0 4.7 89 22
    Vitamin D (IU) 0.0 16.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Water (g) 0.0 248.7 109.5 108.0 0.7 63.3 1.0 9.5 41.9 31.1 0.0 3.5 510.5 22.5 1,150 288
    Zinc (mg) 0.0 6.3 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.1 3.1 0.1 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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