Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (0g) filet of beef |
1 tablespoon (14g) unsalted butter |
1 teaspoon (5g) Dijon mustard |
2 teaspoons (12g) kosher salt |
2 teaspoons (5g) fresh coarse ground black pepper |
3/4 cup (0g) mayonnaise |
1 1/2 tablespoons (23g) Dijon mustard |
1 tablespoon (15g) whole grain mustard |
1/2 teaspoon (3g) prepared horseradish |
2 tablespoons (24g) sour cream |
1 to taste (0g) kosher salt |
1 loaf (400g) bread |
1 to taste (0g) arugula |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) unsalted butter |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.0 | 0.2 | 12.0 | 0.2 | n/a | 0.8 | 0.5 | 0.0 | 0.2 | n/a | 8.1 | n/a | n/a | n/a | n/a | 22 | 6 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 3.4 | 2.9 | 2.9 | 20.4 | n/a | 13.1 | 8.7 | 1.4 | 26.4 | n/a | 604.0 | n/a | n/a | n/a | n/a | 683 | 171 |
| Calories | n/a | 101.8 | 3.4 | 0.0 | 11.5 | n/a | 15.1 | 10.1 | 1.2 | 46.3 | n/a | 1,064.0 | n/a | n/a | n/a | n/a | 1,253 | 313 |
| Calories (kj) | n/a | 425.9 | 13.9 | 0.0 | 48.3 | n/a | 62.6 | 41.7 | 5.0 | 194.2 | n/a | 4,452.0 | n/a | n/a | n/a | n/a | 5,243 | 1,311 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.3 | 0.0 | 2.9 | n/a | 1.2 | 0.8 | 0.3 | 0.7 | n/a | 202.4 | n/a | n/a | n/a | n/a | 209 | 52 |
| Cholesterol | n/a | 30.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 43 | 11 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.2 | 0.0 | 1.2 | n/a | 0.7 | 0.5 | 0.1 | 0.0 | n/a | 9.6 | n/a | n/a | n/a | n/a | 12 | 3 |
| Folate | n/a | 0.4 | 0.4 | 0.0 | 0.8 | n/a | 1.6 | 1.1 | 1.4 | 1.7 | n/a | 444.0 | n/a | n/a | n/a | n/a | 451 | 113 |
| Folate, DFE | n/a | 0.4 | 0.4 | 0.0 | 0.8 | n/a | 1.6 | 1.1 | 1.4 | 1.7 | n/a | 684.0 | n/a | n/a | n/a | n/a | 691 | 173 |
| Folate, food | n/a | 0.4 | 0.4 | 0.0 | 0.8 | n/a | 1.6 | 1.1 | 1.4 | 1.7 | n/a | 100.0 | n/a | n/a | n/a | n/a | 107 | 27 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 344.0 | n/a | n/a | n/a | n/a | 344 | 86 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.3 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 5.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 9.9 | n/a | n/a | n/a | n/a | 10 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 15.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 2.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 0.3 | 2.5 | 0.1 | 7.9 | n/a | 11.0 | 7.4 | 0.7 | 2.4 | n/a | 92.0 | n/a | n/a | n/a | n/a | 124 | 31 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 3.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 1.2 | n/a | 2.7 | n/a | n/a | n/a | n/a | 8 | 2 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 17.5 | n/a | n/a | n/a | n/a | 18 | 4 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 3.4 | 5.3 | 0.0 | 7.3 | n/a | 23.9 | 15.9 | 0.8 | 27.6 | n/a | 396.0 | n/a | n/a | n/a | n/a | 480 | 120 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 5.4 | n/a | n/a | n/a | n/a | 7 | 2 |
| Potassium | n/a | 3.4 | 6.9 | 1.0 | 61.1 | n/a | 31.1 | 20.7 | 6.2 | 33.8 | n/a | 400.0 | n/a | n/a | n/a | n/a | 564 | 141 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 3.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein | n/a | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 1.0 | 0.7 | 0.0 | 0.5 | n/a | 30.6 | n/a | n/a | n/a | n/a | 34 | 8 |
| Retinol | n/a | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 137 | 34 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 7.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2.8 | n/a | 2.9 | n/a | n/a | n/a | n/a | 13 | 3 |
| Selenium | n/a | 0.1 | 1.6 | 0.0 | 0.2 | n/a | 7.4 | 4.9 | 0.1 | 0.6 | n/a | 69.2 | n/a | n/a | n/a | n/a | 84 | 21 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium | n/a | 1.6 | 56.8 | 4,651.0 | 0.9 | n/a | 255.4 | 170.3 | 7.9 | 19.2 | n/a | 2,044.0 | n/a | n/a | n/a | n/a | 7,207 | 1,802 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 162.4 | n/a | n/a | n/a | n/a | 163 | 41 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.8 | n/a | 17.2 | n/a | n/a | n/a | n/a | 19 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 11.5 | 0.2 | 0.0 | 0.1 | n/a | 0.9 | 0.6 | 0.0 | 4.7 | n/a | 13.2 | n/a | n/a | n/a | n/a | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 354.9 | 3.6 | 0.0 | 25.2 | n/a | 16.0 | 10.7 | 0.1 | 149.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 560 | 140 |
| Vitamin A, RAE | n/a | 97.1 | 0.2 | 0.0 | 1.2 | n/a | 0.9 | 0.6 | 0.0 | 42.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 142 | 36 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin D | n/a | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Water | n/a | 2.5 | 4.1 | 0.0 | 0.6 | n/a | 18.6 | 12.4 | 2.1 | 17.9 | n/a | 145.8 | n/a | n/a | n/a | n/a | 204 | 51 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 3.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.