Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
12 cups (1,920g) onions |
4 lbs (1,814g) rump roast |
2 1/4 teaspoons (14g) kosher salt |
1 teaspoon (2g) pepper |
1 cup (80g) low sodium beef broth |
1 tablespoon (2g) fresh thyme |
12 ounces (340g) dark beer |
3 tablespoons (24g) cornstarch |
4 cups (980g) nonfat milk |
4 lbs (1,816g) baking potatoes |
1 teaspoon (3g) poppy seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 22.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 25 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Arginine (g) | 0.0 | 2.0 | 24.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.6 | 0.1 | 29 | 3 |
| Ash (g) | 0.6 | 6.7 | 18.5 | 13.5 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 7.4 | 16.7 | 0.2 | 64 | 6 |
| Aspartic acid (g) | 0.0 | 1.7 | 34.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.4 | 8.3 | 0.1 | 47 | 5 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 441.6 | 290.3 | 3.2 | 10.2 | n/a | 9.7 | 13.6 | 0.5 | 1,195.6 | 90.8 | 40.3 | 2,103 | 210 |
| Calories | 203.6 | 768.0 | 3,592.5 | 0.0 | 5.8 | n/a | 2.4 | 146.3 | 91.4 | 333.2 | 1,579.9 | 14.7 | 6,738 | 674 |
| Calories (kj) | 851.7 | 3,187.2 | 15,041.4 | 0.0 | 24.2 | n/a | 10.2 | 615.8 | 382.6 | 1,391.6 | 6,628.4 | 61.5 | 28,194 | 2,819 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 179.3 | 0.0 | 0.0 | 1.5 | n/a | 0.6 | 12.1 | 21.9 | 48.6 | 365.6 | 0.8 | 630 | 63 |
| Cholesterol (mg) | 61.1 | 0.0 | 1,360.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 1,441 | 144 |
| Copper (mg) | 0.0 | 0.7 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 6 | 1 |
| Cystine (g) | 0.0 | 0.1 | 4.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 32.6 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 32.7 | 0.5 | 67 | 7 |
| Folate (mcg) | 0.9 | 364.8 | 199.6 | 0.0 | 0.4 | n/a | 1.1 | 20.4 | 0.0 | 49.0 | 181.6 | 2.3 | 820 | 82 |
| Folate, DFE (mcg) | 0.9 | 364.8 | 199.6 | 0.0 | 0.4 | n/a | 1.1 | 20.4 | 0.0 | 49.0 | 181.6 | 2.3 | 820 | 82 |
| Folate, food (mcg) | 0.9 | 364.8 | 199.6 | 0.0 | 0.4 | n/a | 1.1 | 20.4 | 0.0 | 49.0 | 181.6 | 2.3 | 820 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 24.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5.4 | 0.0 | 30 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 37.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6.7 | 0.0 | 45 | 4 |
| Glutamic acid (g) | 0.1 | 5.0 | 56.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 6.6 | 5.7 | 0.1 | 74 | 7 |
| Glycine (g) | 0.0 | 0.5 | 22.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 25 | 2 |
| Histidine (g) | 0.0 | 0.3 | 12.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 14 | 1 |
| Hydroxyproline | n/a | n/a | 4.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Iron (mg) | 0.0 | 4.0 | 33.4 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.1 | 0.3 | 5.6 | 0.3 | 44 | 4 |
| Isoleucine (g) | 0.0 | 0.3 | 17.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1.4 | 0.0 | 20 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 49.9 | 0.0 | 0.0 | 50 | 5 |
| Leucine (g) | 0.0 | 0.5 | 29.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 2.0 | 0.0 | 36 | 4 |
| Lysine (g) | 0.0 | 0.7 | 31.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 2.1 | 0.0 | 37 | 4 |
| Magnesium (mg) | 0.6 | 192.0 | 399.2 | 0.1 | 3.9 | n/a | 3.8 | 20.4 | 0.7 | 107.8 | 399.5 | 9.7 | 1,138 | 114 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 2.5 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 11 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.2 | 95.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 102 | 10 |
| Niacin (mg) | 0.0 | 2.2 | 114.2 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.9 | 26.1 | 0.0 | 145 | 15 |
| Pantothenic acid (mg) | 0.0 | 2.4 | 11.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.5 | 9.4 | 0.0 | 27 | 3 |
| Phenylalanine (g) | 0.0 | 0.5 | 14.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 1.5 | 0.0 | 18 | 2 |
| Phosphorus (mg) | 6.8 | 556.8 | 3,574.4 | 0.0 | 3.6 | n/a | 2.5 | 47.6 | 3.1 | 989.8 | 799.0 | 24.4 | 6,008 | 601 |
| Phytosterols | n/a | 288.0 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 293 | 29 |
| Polyunsaturated Fat (g) | 0.9 | 0.3 | 8.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 11 | 1 |
| Potassium (mg) | 6.8 | 2,803.2 | 5,787.9 | 1.1 | 30.6 | n/a | 14.6 | 91.9 | 0.7 | 1,528.8 | 6,882.6 | 20.1 | 17,168 | 1,717 |
| Proline (g) | 0.0 | 0.2 | 17.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.4 | 1.2 | 0.1 | 23 | 2 |
| Protein (g) | 0.2 | 21.1 | 375.8 | 0.0 | 0.2 | n/a | 0.1 | 1.6 | 0.1 | 33.0 | 34.0 | 0.5 | 467 | 47 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 200 | 20 |
| Riboflavin (mg) | 0.0 | 0.5 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 0.4 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 14.6 | 0.8 | 86.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 103 | 10 |
| Selenium (mcg) | 0.3 | 9.6 | 453.6 | 0.0 | 0.1 | n/a | n/a | 2.0 | 0.7 | 30.4 | 5.4 | 0.4 | 503 | 50 |
| Serine (g) | 0.0 | 0.4 | 14.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 1.5 | 0.0 | 18 | 2 |
| Sodium (mg) | 202.8 | 76.8 | 961.6 | 5,232.3 | 0.5 | n/a | 0.2 | 13.6 | 2.2 | 411.6 | 72.6 | 0.7 | 6,975 | 697 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 19.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.5 | 0.1 | 23 | 2 |
| Sugar (g) | 0.0 | 81.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 49.9 | 15.8 | 0.1 | 147 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.9 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 5 | 0 |
| Threonine (g) | 0.0 | 0.4 | 15.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.0 | 17 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.4 | 6.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 23.0 | 1.9 | 220.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.8 | 1.2 | 249 | 25 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 12.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 1.3 | 0.0 | 15 | 1 |
| Valine (g) | 0.0 | 0.4 | 18.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 1.9 | 0.0 | 23 | 2 |
| Vitamin A, IU (IU) | 709.7 | 38.4 | 0.0 | 0.0 | 12.6 | n/a | 114.0 | 0.0 | 0.0 | 147.0 | 54.5 | 0.0 | 1,076 | 108 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 5.7 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 220 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.9 | 0.0 | 0.0 | 37 | 4 |
| Vitamin B-6 (mg) | 0.0 | 2.3 | 11.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 5.4 | 0.0 | 19 | 2 |
| Vitamin C (mg) | 0.0 | 142.1 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 236.1 | 0.0 | 382 | 38 |
| Vitamin D (IU) | 17.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Water (g) | 4.5 | 1,710.9 | 1,203.3 | 0.0 | 0.3 | n/a | 1.6 | 312.9 | 2.0 | 890.2 | 1,398.0 | 0.2 | 5,524 | 552 |
| Zinc (mg) | 0.0 | 3.3 | 68.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 5.4 | 0.2 | 82 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.