Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1 cup (220g) brown sugar |
1/2 teaspoon (3g) salt |
1 tablespoon (8g) cinnamon |
1 teaspoon (2g) ginger |
1/2 teaspoon (1g) cloves |
1/2 teaspoon (1g) nutmeg |
1 tablespoon (13g) vanilla |
15 ounces (425g) pumpkin |
12 ounces (340g) evaporated milk |
1 (194g) pie crusts |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 4 | 1 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | 0.4 | 2 | 0 |
| Ash (g) | 1.1 | 1.0 | 3.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 3.4 | 5.3 | 2.9 | 17 | 3 |
| Aspartic acid (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.8 | 0.5 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 182.6 | 0.7 | 78.2 | 2.1 | 7.1 | 2.2 | 1.4 | 89.3 | 888.0 | 17.5 | 1,325 | 221 |
| Calories | 143.0 | 836.0 | 0.0 | 19.3 | 6.0 | 3.6 | 6.2 | 37.4 | 110.6 | 455.9 | 909.9 | 2,528 | 421 |
| Calories (kj) | 599.0 | 3,498.0 | 0.0 | 80.7 | 25.3 | 14.9 | 25.7 | 156.7 | 463.6 | 1,912.1 | 3,806.3 | 10,582 | 1,764 |
| Carbohydrates (g) | 0.7 | 215.8 | 0.0 | 6.3 | 1.3 | 0.7 | 0.6 | 1.6 | 27.6 | 34.2 | 82.1 | 371 | 62 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.7 | 0.0 | 471 | 78 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.3 | 0.4 | 0.2 | 0.0 | 2.1 | 0.0 | 6.6 | 14 | 2 |
| Folate (mcg) | 47.0 | 2.2 | 0.0 | 0.5 | 0.2 | 1.0 | 0.9 | 0.0 | 68.0 | 27.2 | 137.7 | 285 | 47 |
| Folate, DFE (mcg) | 47.0 | 2.2 | 0.0 | 0.5 | 0.2 | 1.0 | 0.9 | 0.0 | 68.0 | 27.2 | 221.2 | 368 | 61 |
| Folate, food (mcg) | 47.0 | 2.2 | 0.0 | 0.5 | 0.2 | 1.0 | 0.9 | 0.0 | 68.0 | 27.2 | 19.4 | 166 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.3 | 118 | 20 |
| Fructose (g) | 0.0 | 2.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 3.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 4.9 | 3.7 | 11 | 2 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.4 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 1.6 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 3.4 | 0.6 | 5.0 | 14 | 2 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | 0.4 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.3 | 0.8 | 4 | 1 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.8 | 0.2 | 3 | 1 |
| Magnesium (mg) | 12.0 | 19.8 | 0.0 | 4.7 | 3.9 | 2.9 | 2.1 | 1.6 | 51.0 | 81.7 | 23.3 | 203 | 34 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 1.4 | 0.6 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 4 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.9 | 26.2 | 38 | 6 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2.6 | 0.7 | 5.7 | 10 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 2.2 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | 0.6 | 3 | 0 |
| Phosphorus (mg) | 198.0 | 8.8 | 0.0 | 5.0 | 3.0 | 1.2 | 2.5 | 0.8 | 187.1 | 690.7 | 116.4 | 1,213 | 202 |
| Phytosterols | n/a | n/a | 0.0 | 2.0 | 1.5 | 2.8 | 0.7 | n/a | 51.0 | n/a | n/a | 58 | 10 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 15.8 | 19 | 3 |
| Potassium (mg) | 138.0 | 292.6 | 0.2 | 33.6 | 23.8 | 12.2 | 4.1 | 19.2 | 1,446.0 | 1,030.9 | 114.5 | 3,115 | 519 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.2 | 1.3 | 4 | 1 |
| Protein (g) | 12.6 | 0.3 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 4.3 | 23.2 | 11.1 | 52 | 9 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160 | 27 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 15.6 | 14.9 | 34 | 6 |
| Selenium (mcg) | 30.7 | 2.6 | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 1.3 | 7.8 | 36.5 | 80 | 13 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.3 | 0.6 | 3 | 0 |
| Sodium (mg) | 142.0 | 61.6 | 1,162.7 | 0.8 | 0.5 | 2.7 | 0.2 | 1.2 | 4.3 | 360.6 | 935.1 | 2,672 | 445 |
| Sucrose (g) | 0.0 | 208.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 208 | 35 |
| Sugar (g) | 0.4 | 213.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 1.6 | 5.8 | n/a | 0.3 | 222 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | n/a | 0.5 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.4 | 25.7 | 59.8 | 96 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.1 | 0.3 | 2 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.6 | 0.4 | 3 | 1 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 23.0 | 0.5 | 5.9 | 1.2 | 0.0 | 31,402.7 | 1,350.7 | 0.0 | 33,324 | 5,554 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.1 | 0.0 | 1,569.3 | n/a | 0.0 | 1,731 | 288 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 38.3 | 6.5 | 0.0 | 46 | 8 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82 | 14 |
| Water (g) | 76.2 | 2.9 | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 6.8 | 389.6 | 251.9 | 38.2 | 767 | 128 |
| Zinc (mg) | 1.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 2.6 | 0.8 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.