Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (455g) mushrooms |
1/2 cup (118g) dry red wine |
1/2 cup (63g) flour |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground pepper |
4 lbs (1,172g) whole chickens |
2 tablespoons (28g) butter |
2 tablespoons (27g) extra virgin olive oil |
4 ounces (0g) pancetta |
1 medium (110g) red onions |
1/2 lb (226g) fennel bulbs |
1 teaspoon (3g) garlic |
1/2 cup (118g) dry red wine |
1 tablespoon (0g) fresh sage leaves |
1 to taste (54g) mushrooms |
2 tablespoons (32g) balsamic vinegar |
1 lb (456g) noodles |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.2 | 0.0 | n/a | 11.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 15 | 2 |
| Alcohol (g) | 0.0 | 12.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12.5 | n/a | n/a | n/a | 0.0 | 25 | 3 |
| Arginine (g) | 0.4 | n/a | 0.3 | 0.0 | n/a | 12.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 16 | 2 |
| Ash (g) | 3.9 | 0.3 | 0.3 | 6.0 | n/a | 10.2 | 0.6 | 0.0 | n/a | 0.4 | 2.4 | 0.0 | 0.3 | n/a | n/a | 0.1 | 5.1 | 30 | 4 |
| Aspartic acid (g) | 0.9 | n/a | 0.3 | 0.0 | n/a | 17.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 23 | 3 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.7 | 9.4 | 9.4 | 1.4 | n/a | 117.2 | 6.8 | 0.3 | n/a | 25.3 | 110.8 | 5.1 | 9.4 | n/a | n/a | 8.6 | 159.6 | 477 | 60 |
| Calories | 100.1 | 100.0 | 227.5 | 0.0 | n/a | 2,531.5 | 203.6 | 238.7 | n/a | 44.0 | 70.1 | 4.2 | 100.0 | n/a | n/a | 28.2 | 1,751.0 | 5,399 | 675 |
| Calories (kj) | 423.2 | 418.7 | 951.9 | 0.0 | n/a | 10,594.9 | 851.7 | 998.7 | n/a | 182.6 | 293.8 | 17.4 | 418.7 | n/a | n/a | 118.1 | 7,337.0 | 22,607 | 2,826 |
| Campesterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 14.8 | 3.1 | 47.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.3 | 16.5 | 0.9 | 3.1 | n/a | n/a | 5.4 | 325.0 | 427 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 855.6 | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 383.0 | 1,300 | 162 |
| Copper (mg) | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 4 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 4 | 1 |
| Dietary Fiber (g) | 4.6 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 7.0 | 0.1 | 0.0 | n/a | n/a | n/a | 15.0 | 30 | 4 |
| Folate (mcg) | 77.4 | 1.2 | 114.4 | 0.0 | n/a | 70.3 | 0.9 | 0.0 | n/a | 20.9 | 61.0 | 0.1 | 1.2 | n/a | n/a | n/a | 1,048.8 | 1,396 | 175 |
| Folate, DFE (mcg) | 77.4 | 1.2 | 181.9 | 0.0 | n/a | 70.3 | 0.9 | 0.0 | n/a | 20.9 | 61.0 | 0.1 | 1.2 | n/a | n/a | n/a | 1,687.2 | 2,102 | 263 |
| Folate, food (mcg) | 77.4 | 1.2 | 18.1 | 0.0 | n/a | 70.3 | 0.9 | 0.0 | n/a | 20.9 | 61.0 | 0.1 | 1.2 | n/a | n/a | n/a | 132.2 | 383 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 916.6 | 1,013 | 127 |
| Fructose (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.5 | 12 | 1 |
| Glutamic acid (g) | 1.6 | n/a | 2.2 | 0.0 | n/a | 29.3 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 20.9 | 54 | 7 |
| Glycine (g) | 0.4 | n/a | 0.2 | 0.0 | n/a | 13.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 16 | 2 |
| Histidine (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | 5.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 8 | 1 |
| Iron (mg) | 2.3 | 0.5 | 2.9 | 0.0 | n/a | 11.8 | 0.0 | 0.2 | n/a | 0.2 | 1.7 | 0.0 | 0.5 | n/a | n/a | 0.2 | 18.3 | 39 | 5 |
| Isoleucine (g) | 0.3 | n/a | 0.2 | 0.0 | n/a | 10.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 13 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.4 | 0.0 | n/a | 14.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.2 | 21 | 3 |
| Lysine (g) | 0.5 | n/a | 0.1 | 0.0 | n/a | 16.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 19 | 2 |
| Magnesium (mg) | 41.0 | 14.1 | 13.8 | 0.1 | n/a | 222.7 | 0.6 | 0.0 | n/a | 11.0 | 38.4 | 0.7 | 14.1 | n/a | n/a | 3.8 | 264.5 | 625 | 78 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.0 | 7 | 1 |
| Manganese (mg) | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3.9 | 6 | 1 |
| Methionine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 77.8 | 6.0 | 19.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.7 | 109 | 14 |
| Niacin (mg) | 16.4 | 0.3 | 3.7 | 0.0 | n/a | 77.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 0.3 | n/a | n/a | n/a | 38.2 | 138 | 17 |
| Pantothenic acid (mg) | 6.8 | 0.0 | 0.3 | 0.0 | n/a | 10.4 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | 22 | 3 |
| Phenylalanine (g) | 0.4 | n/a | 0.3 | 0.0 | n/a | 7.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 12 | 1 |
| Phosphorus (mg) | 391.3 | 27.0 | 67.5 | 0.0 | n/a | 1,945.5 | 6.8 | 0.0 | n/a | 31.9 | 113.0 | 4.3 | 27.0 | n/a | n/a | 6.1 | 1,099.0 | 3,720 | 465 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 59.7 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 10 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 39.8 | 0.9 | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.1 | 51 | 6 |
| Potassium (mg) | 1,447.0 | 149.4 | 66.9 | 0.5 | n/a | 2,297.1 | 6.8 | 0.3 | n/a | 160.6 | 935.8 | 11.2 | 149.4 | n/a | n/a | 35.8 | 1,112.6 | 6,373 | 797 |
| Proline (g) | 0.3 | n/a | 0.7 | 0.0 | n/a | 9.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.0 | 18 | 2 |
| Protein (g) | 14.1 | 0.1 | 6.5 | 0.0 | n/a | 200.9 | 0.2 | 0.0 | n/a | 1.2 | 2.8 | 0.2 | 0.1 | n/a | n/a | 0.2 | 64.6 | 291 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 445.4 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 77.5 | 713 | 89 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.3 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 6 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 53.1 | 14.6 | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.4 | 77 | 10 |
| Selenium (mcg) | 42.3 | 0.2 | 21.2 | 0.0 | n/a | 179.3 | 0.3 | 0.0 | n/a | 0.6 | 1.6 | 0.4 | 0.2 | n/a | n/a | n/a | 359.3 | 605 | 76 |
| Serine (g) | 0.4 | n/a | 0.3 | 0.0 | n/a | 7.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 12 | 1 |
| Sodium (mg) | 22.8 | 4.7 | 1.3 | 2,325.5 | n/a | 797.0 | 202.8 | 0.5 | n/a | 4.4 | 117.5 | 0.5 | 4.7 | n/a | n/a | 7.4 | 95.8 | 3,585 | 448 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 2 | 0 |
| Sugar (g) | 9.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.7 | n/a | 0.0 | 0.7 | n/a | n/a | 4.8 | 8.6 | 29 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | 7 | 1 |
| Threonine (g) | 0.5 | n/a | 0.2 | 0.0 | n/a | 8.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.7 | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | 7 | 1 |
| Total Fat (g) | 1.5 | 0.0 | 0.6 | 0.0 | n/a | 185.8 | 23.0 | 27.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 20.2 | 259 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 3 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.2 | 0.0 | n/a | 6.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 8 | 1 |
| Valine (g) | 1.1 | n/a | 0.3 | 0.0 | n/a | 9.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 1,535.3 | 709.7 | 0.0 | n/a | 2.2 | 302.9 | 0.3 | 2.4 | n/a | n/a | 0.0 | 282.7 | 2,838 | 355 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 445.4 | 194.3 | 0.0 | n/a | 0.0 | 15.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 77.5 | 733 | 92 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 6 | 1 |
| Vitamin C (mg) | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 27.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 46 | 6 |
| Vitamin D (IU) | 31.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 50.2 | 99 | 12 |
| Water (g) | 420.7 | 101.7 | 7.5 | 0.0 | n/a | 767.7 | 4.5 | 0.0 | n/a | 98.0 | 203.9 | 1.6 | 101.7 | n/a | n/a | 24.5 | 41.1 | 1,773 | 222 |
| Zinc (mg) | 2.4 | 0.2 | 0.4 | 0.0 | n/a | 12.5 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 8.8 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.