Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (51g) ghee |
2 large (300g) onions |
4 large (14g) garlic cloves |
14 ounces (397g) chopped tomatoes |
1 teaspoon (2g) ground turmeric |
1 teaspoon (17g) garam masala |
1/2 teaspoon (1g) chili powder |
1 lb (454g) cremini mushrooms |
1/2 teaspoon (2g) sugar |
1 to taste (0g) salt |
1/2 cup (123g) plain yogurt |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 1.1 | 0.2 | 2.0 | 0.1 | n/a | 0.2 | 4.4 | 0.0 | n/a | 0.9 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.3 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.0 | 69.0 | 26.1 | 39.7 | 4.0 | n/a | 4.5 | 81.6 | 0.0 | n/a | 148.2 | n/a | 375 | 94 |
| Calories | 448.5 | 120.0 | 21.5 | 71.4 | 7.8 | n/a | 3.8 | 99.8 | 8.1 | n/a | 74.7 | n/a | 856 | 214 |
| Calories (kj) | 1,876.0 | 498.0 | 89.7 | 293.7 | 32.6 | n/a | 15.9 | 426.4 | 34.0 | n/a | 314.8 | n/a | 3,581 | 895 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 28.0 | 4.8 | 15.4 | 1.4 | n/a | 0.7 | 19.5 | 2.1 | n/a | 5.7 | n/a | 78 | 19 |
| Cholesterol (mg) | 131.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15.9 | n/a | 147 | 37 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.3 | 4.8 | 0.5 | n/a | 0.5 | 2.7 | 0.0 | n/a | 0.0 | n/a | 14 | 3 |
| Folate (mcg) | 0.0 | 57.0 | 0.4 | 59.5 | 0.9 | n/a | 0.4 | 113.4 | 0.0 | n/a | 8.6 | n/a | 240 | 60 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 0.4 | 59.5 | 0.9 | n/a | 0.4 | 113.4 | 0.0 | n/a | 8.6 | n/a | 240 | 60 |
| Folate, food (mcg) | 0.0 | 57.0 | 0.4 | 59.5 | 0.9 | n/a | 0.4 | 113.4 | 0.0 | n/a | 8.6 | n/a | 240 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 3.9 | n/a | 5.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | 5.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.1 | 1.7 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.8 | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.2 | 1.1 | 0.9 | n/a | 0.2 | 1.8 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 30.0 | 3.6 | 43.7 | 4.2 | n/a | 2.0 | 40.8 | 0.0 | n/a | 14.7 | n/a | 139 | 35 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 14.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 16 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 2.4 | 0.1 | n/a | 0.2 | 17.2 | 0.0 | n/a | 0.1 | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.4 | n/a | n/a | 0.0 | 6.8 | 0.0 | n/a | 0.5 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 1.5 | 87.0 | 22.0 | 95.3 | 5.9 | n/a | 4.1 | 544.3 | 0.0 | n/a | 116.4 | n/a | 876 | 219 |
| Phytosterols | n/a | 45.0 | n/a | 27.8 | 1.8 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 76 | 19 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Potassium (mg) | 2.6 | 438.0 | 57.7 | 940.7 | 55.6 | n/a | 26.3 | 2,032.1 | 0.0 | n/a | 189.9 | n/a | 3,743 | 936 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Protein (g) | 0.1 | 3.3 | 0.9 | 3.5 | 0.2 | n/a | 0.2 | 11.3 | 0.0 | n/a | 4.3 | n/a | 24 | 6 |
| Retinol (mcg) | 421.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 33.1 | n/a | 455 | 114 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Saturated Fat (g) | 31.7 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.6 | n/a | 35 | 9 |
| Selenium (mcg) | 0.0 | 1.5 | 2.0 | 0.0 | 0.1 | n/a | 0.3 | 117.9 | 0.0 | n/a | 2.7 | n/a | 125 | 31 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Sodium (mg) | 1.0 | 12.0 | 2.4 | 19.8 | 0.8 | n/a | 22.1 | 27.2 | 0.0 | n/a | 56.4 | n/a | 142 | 35 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 12.7 | 0.1 | 10.4 | 0.1 | n/a | 0.1 | 7.8 | 2.1 | n/a | 5.7 | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.1 | 0.0 | 2.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 50.9 | 0.3 | 0.1 | 0.8 | 0.2 | n/a | 0.2 | 0.5 | 0.0 | n/a | 4.0 | n/a | 57 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1,571.3 | 6.0 | 1.3 | 3,306.4 | 0.0 | n/a | 400.3 | 0.0 | 0.0 | n/a | 121.3 | n/a | 5,407 | 1,352 |
| Vitamin A, RAE (mcg) | 430.1 | 0.0 | 0.0 | 166.7 | 0.0 | n/a | 20.0 | n/a | 0.0 | n/a | 33.1 | n/a | 650 | 162 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 22.2 | 4.5 | 54.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 82 | 21 |
| Vitamin D (IU) | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 0.0 | n/a | 2.5 | n/a | 53 | 13 |
| Water (g) | 0.1 | 267.3 | 8.4 | 375.2 | 0.2 | n/a | 0.1 | 417.8 | 0.0 | n/a | 107.7 | n/a | 1,177 | 294 |
| Zinc (mg) | 0.0 | 0.5 | 0.2 | 0.7 | 0.1 | n/a | 0.1 | 5.0 | 0.0 | n/a | 0.7 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.