Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking soda |
3/4 cup (170g) unsalted butter |
1/2 cup (100g) sugar |
1/2 cup (110g) light brown sugar |
1 large (50g) eggs |
1 1/2 teaspoons (6g) vanilla |
1/2 cup (75g) bananas |
1 cup (81g) old fashioned oats |
8 ounces (232g) semisweet chocolate |
1/2 cup (59g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.5 | 1.1 | 0.4 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.5 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.7 | 1.9 | 1.3 | 5 | 0 |
Ash (g) | 0.6 | 0.9 | 6.0 | 0.8 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.6 | 1.4 | 8.4 | 1.0 | 21 | 0 |
Aspartic acid (g) | 0.5 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.1 | 1.0 | 2.9 | 1.1 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 197.2 | 37.4 | 241 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | 0.0 | 186 | 0 |
Calcium (mg) | 18.8 | 20.4 | 1.4 | 0.0 | 40.9 | 1.0 | 91.3 | 28.0 | 0.7 | 3.8 | 42.1 | 234.3 | 57.3 | 540 | 0 |
Calories | 455.0 | 204.0 | 0.0 | 0.0 | 1,220.7 | 387.0 | 418.0 | 71.5 | 18.1 | 66.8 | 307.0 | 1,162.3 | 382.6 | 4,693 | 0 |
Calories (kj) | 1,903.8 | 854.4 | 0.0 | 0.0 | 5,105.8 | 1,618.0 | 1,749.0 | 299.5 | 75.9 | 278.3 | 1,284.7 | 4,865.0 | 1,601.7 | 19,636 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 30.2 | 4.1 | 34 | 0 |
Carbohydrates (g) | 95.4 | 43.2 | 0.0 | 0.0 | 0.1 | 100.0 | 107.9 | 0.4 | 0.8 | 17.1 | 54.8 | 69.2 | 8.0 | 497 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 552 | 0 |
Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 7.5 | 0.9 | 9 | 0 |
Cystine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.5 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 3.4 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 8.2 | 38.5 | 3.9 | 62 | 0 |
Folate (mcg) | 32.5 | 26.4 | 0.0 | 0.0 | 5.1 | 0.0 | 1.1 | 23.5 | 0.0 | 15.0 | 25.9 | 65.0 | 57.3 | 252 | 0 |
Folate, DFE (mcg) | 32.5 | 26.4 | 0.0 | 0.0 | 5.1 | 0.0 | 1.1 | 23.5 | 0.0 | 15.0 | 25.9 | 65.0 | 57.3 | 252 | 0 |
Folate, food (mcg) | 32.5 | 26.4 | 0.0 | 0.0 | 5.1 | 0.0 | 1.1 | 23.5 | 0.0 | 15.0 | 25.9 | 65.0 | 57.3 | 252 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 3.6 | 0.0 | n/a | 0.1 | 5 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.2 | n/a | 3.7 | 0.0 | n/a | 0.0 | 5 | 0 |
Glutamic acid (g) | 4.3 | 2.6 | 0.0 | n/a | 0.3 | n/a | n/a | 0.8 | n/a | 0.1 | 2.3 | 4.3 | 1.6 | 16 | 0 |
Glycine (g) | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | 1.2 | 0.5 | 3 | 0 |
Histidine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.5 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | 0.0 | 0.2 | 3.4 | 40.4 | 1.7 | 51 | 0 |
Isoleucine (g) | 0.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.4 | 1.0 | 0.4 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.9 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.1 | 0.8 | 1.6 | 0.7 | 5 | 0 |
Lysine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.5 | 1.1 | 0.2 | 3 | 0 |
Magnesium (mg) | 27.5 | 82.2 | 0.1 | 0.0 | 3.4 | 0.0 | 9.9 | 6.0 | 0.8 | 20.3 | 111.8 | 758.6 | 92.4 | 1,113 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.9 | 9.7 | 2.0 | 18 | 0 |
Methionine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.6 | 37.4 | 5.2 | 82 | 0 |
Niacin (mg) | 1.6 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.9 | 3.1 | 0.7 | 10 | 0 |
Pantothenic acid (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 0.3 | 0.9 | 0.4 | 0.3 | 4 | 0 |
Phenylalanine (g) | 0.7 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.5 | 1.2 | 0.4 | 4 | 0 |
Phosphorus (mg) | 135.0 | 214.2 | 0.0 | 0.0 | 40.9 | 0.0 | 4.4 | 99.0 | 0.4 | 16.5 | 332.1 | 928.0 | 202.4 | 1,973 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | 42.1 | 54 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.7 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 1.9 | 3.6 | 27.6 | 40 | 0 |
Potassium (mg) | 133.8 | 217.8 | 0.5 | 0.0 | 40.9 | 2.0 | 146.3 | 69.0 | 9.3 | 268.5 | 293.2 | 1,925.6 | 258.0 | 3,365 | 0 |
Proline (g) | 1.5 | 1.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.4 | 2.0 | 0.4 | 6 | 0 |
Protein (g) | 12.9 | 7.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 6.3 | 0.0 | 0.8 | 10.7 | 29.9 | 8.9 | 79 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,222 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 87.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.9 | 75.1 | 3.6 | 169 | 0 |
Selenium (mcg) | 42.4 | 37.1 | 0.0 | 0.0 | 1.7 | 0.6 | 1.3 | 15.4 | 0.0 | 0.8 | 23.4 | 18.8 | 2.9 | 144 | 0 |
Serine (g) | 0.6 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.6 | 1.2 | 0.5 | 4 | 0 |
Sodium (mg) | 2.5 | 1.2 | 2,325.5 | 629.3 | 18.7 | 1.0 | 30.8 | 71.0 | 0.6 | 0.8 | 4.9 | 55.7 | 1.2 | 3,143 | 0 |
Starch | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 46.9 | n/a | 0.0 | 86 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 88.2 | 0.6 | 89 | 0 |
Sucrose | n/a | 0.2 | n/a | n/a | n/a | 99.8 | 104.0 | 0.0 | n/a | 1.8 | 0.8 | n/a | 1.4 | 208 | 0 |
Sugar (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 99.8 | 106.7 | 0.2 | 0.8 | 9.2 | 0.8 | 2.1 | 1.5 | 222 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,009.0 | 0.0 | 3,009 | 0 |
Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 1 | 0 |
Threonine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.9 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.9 | 0.4 | 7 | 0 |
Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
Tocopherol, gamma | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 13.5 | 12.2 | 27 | 0 |
Total Fat (g) | 1.2 | 1.5 | 0.0 | 0.0 | 138.1 | 0.0 | 0.0 | 4.8 | 0.0 | 0.2 | 5.3 | 121.4 | 38.1 | 311 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | 1.0 | 0.2 | 2 | 0 |
Valine (g) | 0.5 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.6 | 1.5 | 0.4 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 0.0 | 4,254.5 | 0.0 | 0.0 | 270.0 | 0.0 | 48.0 | 0.0 | 0.0 | 11.7 | 4,590 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 80.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.6 | 1,247 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.8 | 7 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 0 |
Water (g) | 14.9 | 6.4 | 0.0 | 0.0 | 30.5 | 0.0 | 1.5 | 38.1 | 3.3 | 56.2 | 8.8 | 3.1 | 2.4 | 165 | 0 |
Zinc (mg) | 0.9 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 2.9 | 22.3 | 1.8 | 30 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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