Nutritional Facts: No-Grain Tabbouli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (120g)
fresh parsley
2 tablespoons (3g)
fresh mint leaves
1 (123g)
tomatoes
1/2 (151g)
cucumbers
1/4 cup (40g)
red onions
1 to taste (0g)
ground allspice
1 to taste (0g)
flax seed oil
1 to taste (31g)
fresh lemon juice
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Ash (g) 2.6 0.1 0.6 0.6 0.1 n/a n/a n/a n/a 4 2
Aspartic acid (g) 0.4 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 165.6 7.8 12.3 24.1 9.2 n/a n/a n/a n/a 219 109
Calories 43.2 2.2 22.1 22.6 16.0 n/a n/a n/a n/a 106 53
Calories (kj) 181.2 9.4 91.0 97.8 66.4 n/a n/a n/a n/a 446 223
Carbohydrates (g) 7.6 0.5 4.8 5.5 3.7 n/a n/a n/a n/a 22 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.0 0.3 1.5 0.8 0.7 n/a n/a n/a n/a 7 4
Folate (mcg) 182.4 3.6 18.5 10.5 7.6 n/a n/a n/a n/a 223 111
Folate, DFE (mcg) 182.4 3.6 18.5 10.5 7.6 n/a n/a n/a n/a 223 111
Folate, food (mcg) 182.4 3.6 18.5 10.5 7.6 n/a n/a n/a n/a 223 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 1.7 1.3 0.5 n/a n/a n/a n/a 4 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 1.1 0.8 n/a n/a n/a n/a 3 2
Glutamic acid (g) 0.3 0.0 0.5 0.3 0.1 n/a n/a n/a n/a 1 1
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.4 0.2 0.3 0.4 0.1 n/a n/a n/a n/a 8 4
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 60.0 2.6 13.5 19.6 4.0 n/a n/a n/a n/a 100 50
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Niacin (mg) 1.6 0.1 0.7 0.1 0.0 n/a n/a n/a n/a 3 1
Pantothenic acid (mg) 0.5 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 1 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 69.6 2.3 29.5 36.1 11.6 n/a n/a n/a n/a 149 75
Phytosterols (mg) 6.0 0.4 8.6 21.1 6.0 n/a n/a n/a n/a 42 21
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Potassium (mg) 664.8 18.2 291.5 221.2 58.4 n/a n/a n/a n/a 1,254 627
Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 3.6 0.1 1.1 1.0 0.4 n/a n/a n/a n/a 6 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Selenium (mcg) 0.1 n/a 0.0 0.5 0.2 n/a n/a n/a n/a 1 0
Serine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 67.2 1.0 6.2 3.0 1.6 n/a n/a n/a n/a 79 39
Starch n/a n/a 0.0 1.2 0.0 n/a n/a n/a n/a 1 1
Sucrose n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
Sugar (g) 1.0 n/a 3.2 2.5 1.7 n/a n/a n/a n/a 8 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.9 n/a 0.7 0.0 0.0 n/a n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 1 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 10,108.8 135.9 1,024.6 158.0 0.8 n/a n/a n/a n/a 11,428 5,714
Vitamin A, RAE (mcg) 505.2 6.8 51.7 7.5 0.0 n/a n/a n/a n/a 571 286
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 159.6 1.0 16.9 4.2 3.0 n/a n/a n/a n/a 185 92
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 105.3 2.5 116.3 143.3 35.6 n/a n/a n/a n/a 403 201
Zinc (mg) 1.3 0.0 0.2 0.3 0.1 n/a n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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