Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 medium (435g) chicken breasts |
1 tablespoon (4g) dried thyme |
250 g (175g) button mushrooms |
3 tablespoons (41g) olive oil |
1 medium (110g) onions |
4 (12g) garlic cloves |
1 tablespoon (0g) mixed Italian herbs |
1 1/2 cups (300g) arborio rice |
1 liter (1,014g) chicken stock |
385 ml (0g) 2% evaporated milk |
5 (10g) sun-dried tomatoes |
1 cup (134g) frozen peas |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) cracked black pepper |
Total | 1 serving | |
| Alanine (g) | 5.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.3 | 0.6 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | n/a | n/a | 0.0 | 0.6 | 0.8 | n/a | 9 | 1 |
| Ash (g) | 4.4 | 0.5 | 1.5 | 0.0 | 0.4 | 0.2 | n/a | 1.6 | 6.4 | n/a | 1.3 | 1.0 | 4.0 | n/a | 21 | 4 |
| Aspartic acid (g) | 8.1 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 1.8 | n/a | n/a | 0.2 | 0.6 | 1.3 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 81.3 | 5.2 | 0.4 | 25.3 | 21.7 | n/a | 9.0 | 30.4 | n/a | 11.0 | 29.5 | 554.5 | n/a | 816 | 136 |
| Calories | 748.2 | 11.9 | 38.5 | 358.0 | 44.0 | 17.9 | n/a | 1,074.0 | 365.2 | n/a | 25.8 | 103.2 | 215.5 | n/a | 3,002 | 500 |
| Calories (kj) | 3,132.0 | 49.7 | 162.7 | 1,498.1 | 182.6 | 74.8 | n/a | 4,494.0 | 1,531.8 | n/a | 107.9 | 431.5 | 902.5 | n/a | 12,568 | 2,095 |
| Campesterol | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 2.7 | 5.7 | 0.0 | 10.3 | 4.0 | n/a | 237.5 | 35.8 | n/a | 5.6 | 18.3 | 2.0 | n/a | 322 | 54 |
| Cholesterol (mg) | 278.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.4 | n/a | 0.0 | 0.0 | 44.0 | n/a | 353 | 59 |
| Copper (mg) | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 1.7 | 0.0 | 1.9 | 0.3 | n/a | 8.4 | 0.0 | n/a | 1.2 | 6.0 | 0.0 | n/a | 21 | 4 |
| Folate (mcg) | 17.4 | 11.8 | 29.7 | 0.0 | 20.9 | 0.4 | n/a | 693.0 | 50.7 | n/a | 6.8 | 71.0 | 5.0 | n/a | 907 | 151 |
| Folate, DFE (mcg) | 17.4 | 11.8 | 29.7 | 0.0 | 20.9 | 0.4 | n/a | 1,167.0 | 50.7 | n/a | 6.8 | 71.0 | 5.0 | n/a | 1,381 | 230 |
| Folate, food (mcg) | 17.4 | 11.8 | 29.7 | 0.0 | 20.9 | 0.4 | n/a | 18.0 | 50.7 | n/a | 6.8 | 71.0 | 5.0 | n/a | 232 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 675.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 675 | 113 |
| Fructose | n/a | n/a | 0.3 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.6 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 13.4 | n/a | 0.6 | 0.0 | 0.3 | 0.1 | n/a | 3.8 | n/a | n/a | 0.5 | 1.0 | 4.3 | n/a | 24 | 4 |
| Glycine (g) | 5.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | 7 | 1 |
| Histidine (g) | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 4 | 1 |
| Iron (mg) | 3.2 | 5.3 | 0.9 | 0.2 | 0.2 | 0.2 | n/a | 12.7 | 2.1 | n/a | 0.9 | 2.1 | 0.5 | n/a | 28 | 5 |
| Isoleucine (g) | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.3 | 1.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 6.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.1 | 0.4 | 1.9 | n/a | 11 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | 0.4 | 1.5 | n/a | 10 | 2 |
| Magnesium (mg) | 108.8 | 9.5 | 15.7 | 0.0 | 11.0 | 3.0 | n/a | 69.0 | 40.6 | n/a | 19.4 | 34.8 | 19.0 | n/a | 331 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 3.1 | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 16.6 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | n/a | 0.5 | 5.9 | n/a | 0.0 | 0.0 | 4.2 | n/a | 57 | 9 |
| Niacin (mg) | 43.1 | 0.2 | 6.3 | 0.0 | 0.1 | 0.1 | n/a | 12.3 | 16.1 | n/a | 0.9 | 2.3 | 0.1 | n/a | 82 | 14 |
| Pantothenic acid (mg) | 3.5 | n/a | 2.6 | 0.0 | 0.1 | 0.1 | n/a | 3.9 | n/a | n/a | 0.2 | 0.7 | 0.2 | n/a | 11 | 2 |
| Phenylalanine (g) | 3.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.3 | 1.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 756.9 | 8.6 | 150.5 | 0.0 | 31.9 | 18.4 | n/a | 285.0 | 273.9 | n/a | 35.6 | 109.9 | 364.5 | n/a | 2,035 | 339 |
| Phytosterols | n/a | 7.0 | n/a | 89.5 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 113 | 19 |
| Polyunsaturated Fat (g) | 8.5 | 0.1 | 0.3 | 4.3 | 0.0 | 0.0 | n/a | 0.4 | 2.2 | n/a | 0.1 | 0.2 | 0.6 | n/a | 17 | 3 |
| Potassium (mg) | 957.0 | 35.0 | 556.5 | 0.4 | 160.6 | 48.1 | n/a | 228.0 | 1,065.1 | n/a | 342.7 | 205.0 | 62.5 | n/a | 3,661 | 610 |
| Proline (g) | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.2 | 2.3 | n/a | 8 | 1 |
| Protein (g) | 90.7 | 0.4 | 5.4 | 0.0 | 1.2 | 0.8 | n/a | 19.5 | 25.6 | n/a | 1.4 | 7.0 | 19.2 | n/a | 171 | 29 |
| Retinol (mcg) | 104.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 111.5 | n/a | 226 | 38 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.1 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 11.6 | 0.1 | 0.1 | 5.6 | 0.0 | 0.0 | n/a | 0.4 | 3.3 | n/a | 0.0 | 0.1 | 8.7 | n/a | 30 | 5 |
| Selenium (mcg) | 72.2 | 0.2 | 16.3 | 0.0 | 0.6 | 1.7 | n/a | 45.3 | 22.3 | n/a | 0.6 | 2.5 | 8.9 | n/a | 170 | 28 |
| Serine (g) | 3.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.2 | 1.1 | n/a | 6 | 1 |
| Sodium (mg) | 274.1 | 2.4 | 8.7 | 0.8 | 4.4 | 2.0 | n/a | 3.0 | 1,450.6 | n/a | 209.5 | 144.7 | 764.5 | n/a | 2,865 | 477 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | 0.1 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.1 | 3.5 | 0.0 | 4.7 | 0.1 | n/a | n/a | 16.0 | n/a | 3.8 | 6.7 | 0.5 | n/a | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.4 | n/a | 0.1 | 0.3 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.3 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 40.2 | 0.3 | 0.6 | 40.5 | 0.1 | 0.1 | n/a | 1.6 | 12.2 | n/a | 0.3 | 0.5 | 14.3 | n/a | 111 | 18 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 3.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 1.2 | n/a | 5 | 1 |
| Valine (g) | 4.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.3 | 1.3 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 361.1 | 163.4 | 0.0 | 0.0 | 2.2 | 1.1 | n/a | 0.0 | 30.4 | n/a | 87.4 | 2,757.7 | 432.5 | n/a | 3,836 | 639 |
| Vitamin A, RAE (mcg) | 104.4 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.1 | n/a | 4.4 | 138.0 | 114.5 | n/a | 380 | 63 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 2.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 2.2 | 3.7 | 0.0 | 8.1 | 3.7 | n/a | 0.0 | 2.0 | n/a | 3.9 | 24.1 | 0.0 | n/a | 48 | 8 |
| Vitamin D (IU) | 69.6 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | n/a | 92 | 15 |
| Water (g) | 302.2 | 0.3 | 161.8 | 0.0 | 98.0 | 7.0 | n/a | 39.9 | 934.8 | n/a | 1.5 | 107.2 | 10.4 | n/a | 1,663 | 277 |
| Zinc (mg) | 3.5 | 0.3 | 0.9 | 0.0 | 0.2 | 0.1 | n/a | 3.3 | 1.4 | n/a | 0.2 | 1.1 | 1.9 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.