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    Nutritional Facts: Lindrusso's Spinach Balls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (568g)
    frozen chopped spinach
    2 cups (0g)
    herb stuffing mix
    1 cup (100g)
    parmesan cheese
    1/2 cup (114g)
    butter
    4 (60g)
    scallions
    3 (150g)
    eggs
    1 dash (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 1.2 n/a 1.2 0.0 0.0 1.1 n/a 4 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 n/a 1.6 0.0 0.1 1.2 n/a 6 1
    Ash (g) 8.1 n/a 8.0 2.4 0.5 1.6 0.0 21 3
    Aspartic acid (g) 2.4 n/a 2.7 0.1 0.1 2.0 n/a 7 1
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 732.7 n/a 1,109.0 27.2 43.2 84.0 0.2 1,996 250
    Calories 164.7 n/a 431.0 813.8 19.2 214.5 0.6 1,644 205
    Calories (kj) 681.6 n/a 1,805.0 3,403.9 81.0 898.5 2.6 6,873 859
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 23.9 n/a 4.1 0.1 4.4 1.1 0.1 34 4
    Cholesterol (mg) 0.0 n/a 88.0 244.0 0.0 558.0 0.0 890 111
    Copper (mg) 0.8 n/a 0.2 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.2 n/a 0.1 0.0 n/a 0.4 n/a 1 0
    Dietary Fiber (g) 16.5 n/a 0.0 0.0 1.6 0.0 0.0 18 2
    Folate (mcg) 823.6 n/a 10.0 3.4 38.4 70.5 0.1 946 118
    Folate, DFE (mcg) 823.6 n/a 10.0 3.4 38.4 70.5 0.1 946 118
    Folate, food (mcg) 823.6 n/a 10.0 3.4 38.4 70.5 0.1 946 118
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 n/a 0.2 n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a 0.2 n/a n/a 0.6 n/a 2 0
    Glutamic acid (g) 2.9 n/a 8.7 0.2 0.2 2.5 n/a 15 2
    Glycine (g) 1.3 n/a 0.8 0.0 0.1 0.6 n/a 3 0
    Histidine (g) 0.3 n/a 1.1 0.0 0.0 0.5 n/a 2 0
    Iron (mg) 10.7 n/a 0.9 0.0 0.9 2.6 0.0 15 2
    Isoleucine (g) 0.7 n/a 2.0 0.1 0.0 1.0 n/a 4 0
    Lactose (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.1 n/a 3.7 0.1 0.1 1.6 n/a 7 1
    Lysine (g) 1.4 n/a 3.0 0.1 0.1 1.4 n/a 6 1
    Magnesium (mg) 426.0 n/a 38.0 2.3 12.0 18.0 0.2 496 62
    Maltose (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 4.0 n/a 0.1 0.0 0.1 0.0 0.0 4 1
    Methionine (g) 0.3 n/a 1.0 0.0 0.0 0.6 n/a 2 0
    Monounsaturated Fat (g) 0.0 n/a 8.4 23.9 0.0 5.5 0.0 38 5
    Niacin (mg) 2.9 n/a 0.1 0.0 0.3 0.1 0.0 3 0
    Pantothenic acid (mg) 0.5 n/a 0.3 0.1 0.0 2.3 n/a 3 0
    Phenylalanine (g) 1.2 n/a 2.1 0.0 0.0 1.0 n/a 4 1
    Phosphorus (mg) 278.3 n/a 729.0 27.2 22.2 297.0 0.3 1,354 169
    Phytosterols n/a n/a n/a n/a n/a n/a 0.1 0 0
    Polyunsaturated Fat (g) 0.5 n/a 1.2 3.5 0.0 2.9 0.0 8 1
    Potassium (mg) 1,965.3 n/a 125.0 27.2 165.6 207.0 0.4 2,491 311
    Proline (g) 1.1 n/a 4.6 0.1 0.1 0.8 n/a 7 1
    Protein (g) 20.6 n/a 38.5 1.0 1.1 18.8 0.0 80 10
    Retinol (mcg) 0.0 n/a 223.0 761.6 0.0 240.0 0.0 1,225 153
    Riboflavin (mg) 1.3 n/a 0.5 0.0 0.0 0.7 0.0 3 0
    Saturated Fat (g) 0.2 n/a 17.3 58.3 0.0 4.7 0.0 81 10
    Selenium (mcg) 34.1 n/a 17.7 1.1 0.4 46.1 0.0 99 12
    Serine (g) 1.0 n/a 2.3 0.1 0.0 1.5 n/a 5 1
    Sodium (mg) 420.3 n/a 1,529.0 810.4 9.6 213.0 0.0 2,982 373
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.4 n/a 0.2 n/a n/a 0.0 n/a 2 0
    Sugar (g) 3.7 n/a 0.9 0.1 1.4 0.6 0.0 7 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 1.2 n/a 1.5 0.0 0.0 0.8 n/a 4 0
    Tocopherol, alpha (mg) 16.5 n/a 0.3 2.6 0.3 1.6 0.0 21 3
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 n/a 0.8 0.0 2 0
    Total Fat (g) 3.2 n/a 28.6 92.1 0.1 14.3 0.0 138 17
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a 3 0
    TransFatty acids n/a n/a n/a 3.7 n/a 0.1 n/a 4 0
    Tryptophan (g) 0.6 n/a 0.5 0.0 0.0 0.3 n/a 1 0
    Tyrosine (g) 1.2 n/a 2.3 0.0 0.0 0.7 n/a 4 1
    Valine (g) 1.0 n/a 2.5 0.1 0.0 1.3 n/a 5 1
    Vitamin A, IU (IU) 66,603.7 n/a 865.0 2,836.4 598.2 810.0 0.1 71,713 8,964
    Vitamin A, RAE (mcg) 3,328.5 n/a 229.0 776.3 30.0 240.0 0.0 4,604 575
    Vitamin B-12 (mcg) 0.0 n/a 2.3 0.2 0.0 1.3 0.0 4 0
    Vitamin B-6 (mg) 1.0 n/a 0.0 0.0 0.0 0.3 0.0 1 0
    Vitamin C (mg) 31.2 n/a 0.0 0.0 11.3 0.0 0.0 43 5
    Vitamin D (IU) 0.0 n/a 21.0 68.1 0.0 123.0 0.0 212 27
    Water (g) 512.2 n/a 20.8 18.0 53.9 114.2 0.0 719 90
    Zinc (mg) 3.2 n/a 3.9 0.1 0.2 1.9 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lindrusso's Spinach Balls.


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