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Nutritional Facts: Lindrusso's Spinach Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen chopped spinach
2 cups (0g)
herb stuffing mix
1 cup (100g)
parmesan cheese
1/2 cup (114g)
butter
4 (60g)
scallions
3 (150g)
eggs
1 dash (0g)
nutmeg
Total 1 serving
Alanine (g) 1.2 n/a 1.2 0.0 0.0 1.1 n/a 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 n/a 1.6 0.0 0.1 1.2 n/a 6 1
Ash (g) 8.1 n/a 8.0 2.4 0.5 1.6 0.0 21 3
Aspartic acid (g) 2.4 n/a 2.7 0.1 0.1 2.0 n/a 7 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 732.7 n/a 1,109.0 27.2 43.2 84.0 0.2 1,996 250
Calories 164.7 n/a 431.0 813.8 19.2 214.5 0.6 1,644 205
Calories (kj) 681.6 n/a 1,805.0 3,403.9 81.0 898.5 2.6 6,873 859
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 23.9 n/a 4.1 0.1 4.4 1.1 0.1 34 4
Cholesterol (mg) 0.0 n/a 88.0 244.0 0.0 558.0 0.0 890 111
Copper (mg) 0.8 n/a 0.2 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.2 n/a 0.1 0.0 n/a 0.4 n/a 1 0
Dietary Fiber (g) 16.5 n/a 0.0 0.0 1.6 0.0 0.0 18 2
Folate (mcg) 823.6 n/a 10.0 3.4 38.4 70.5 0.1 946 118
Folate, DFE (mcg) 823.6 n/a 10.0 3.4 38.4 70.5 0.1 946 118
Folate, food (mcg) 823.6 n/a 10.0 3.4 38.4 70.5 0.1 946 118
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a 0.2 n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.2 n/a n/a 0.6 n/a 2 0
Glutamic acid (g) 2.9 n/a 8.7 0.2 0.2 2.5 n/a 15 2
Glycine (g) 1.3 n/a 0.8 0.0 0.1 0.6 n/a 3 0
Histidine (g) 0.3 n/a 1.1 0.0 0.0 0.5 n/a 2 0
Iron (mg) 10.7 n/a 0.9 0.0 0.9 2.6 0.0 15 2
Isoleucine (g) 0.7 n/a 2.0 0.1 0.0 1.0 n/a 4 0
Lactose (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a 3.7 0.1 0.1 1.6 n/a 7 1
Lysine (g) 1.4 n/a 3.0 0.1 0.1 1.4 n/a 6 1
Magnesium (mg) 426.0 n/a 38.0 2.3 12.0 18.0 0.2 496 62
Maltose (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.0 n/a 0.1 0.0 0.1 0.0 0.0 4 1
Methionine (g) 0.3 n/a 1.0 0.0 0.0 0.6 n/a 2 0
Monounsaturated Fat (g) 0.0 n/a 8.4 23.9 0.0 5.5 0.0 38 5
Niacin (mg) 2.9 n/a 0.1 0.0 0.3 0.1 0.0 3 0
Pantothenic acid (mg) 0.5 n/a 0.3 0.1 0.0 2.3 n/a 3 0
Phenylalanine (g) 1.2 n/a 2.1 0.0 0.0 1.0 n/a 4 1
Phosphorus (mg) 278.3 n/a 729.0 27.2 22.2 297.0 0.3 1,354 169
Phytosterols n/a n/a n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 0.5 n/a 1.2 3.5 0.0 2.9 0.0 8 1
Potassium (mg) 1,965.3 n/a 125.0 27.2 165.6 207.0 0.4 2,491 311
Proline (g) 1.1 n/a 4.6 0.1 0.1 0.8 n/a 7 1
Protein (g) 20.6 n/a 38.5 1.0 1.1 18.8 0.0 80 10
Retinol (mcg) 0.0 n/a 223.0 761.6 0.0 240.0 0.0 1,225 153
Riboflavin (mg) 1.3 n/a 0.5 0.0 0.0 0.7 0.0 3 0
Saturated Fat (g) 0.2 n/a 17.3 58.3 0.0 4.7 0.0 81 10
Selenium (mcg) 34.1 n/a 17.7 1.1 0.4 46.1 0.0 99 12
Serine (g) 1.0 n/a 2.3 0.1 0.0 1.5 n/a 5 1
Sodium (mg) 420.3 n/a 1,529.0 810.4 9.6 213.0 0.0 2,982 373
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a 0.2 n/a n/a 0.0 n/a 2 0
Sugar (g) 3.7 n/a 0.9 0.1 1.4 0.6 0.0 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 1.2 n/a 1.5 0.0 0.0 0.8 n/a 4 0
Tocopherol, alpha (mg) 16.5 n/a 0.3 2.6 0.3 1.6 0.0 21 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 n/a 0.8 0.0 2 0
Total Fat (g) 3.2 n/a 28.6 92.1 0.1 14.3 0.0 138 17
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a 0.1 n/a 4 0
Tryptophan (g) 0.6 n/a 0.5 0.0 0.0 0.3 n/a 1 0
Tyrosine (g) 1.2 n/a 2.3 0.0 0.0 0.7 n/a 4 1
Valine (g) 1.0 n/a 2.5 0.1 0.0 1.3 n/a 5 1
Vitamin A, IU (IU) 66,603.7 n/a 865.0 2,836.4 598.2 810.0 0.1 71,713 8,964
Vitamin A, RAE (mcg) 3,328.5 n/a 229.0 776.3 30.0 240.0 0.0 4,604 575
Vitamin B-12 (mcg) 0.0 n/a 2.3 0.2 0.0 1.3 0.0 4 0
Vitamin B-6 (mg) 1.0 n/a 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 31.2 n/a 0.0 0.0 11.3 0.0 0.0 43 5
Vitamin D (IU) 0.0 n/a 21.0 68.1 0.0 123.0 0.0 212 27
Water (g) 512.2 n/a 20.8 18.0 53.9 114.2 0.0 719 90
Zinc (mg) 3.2 n/a 3.9 0.1 0.2 1.9 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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