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Nutritional Facts: Oaxacan Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (1,220g)
milk
1 1/2 cups (357g)
heavy whipping cream
1 cup (132g)
chocolate
1 1/2 cups (300g)
sugar
4 whole (176g)
eggs
6 (92g)
egg yolks
2 tablespoons (26g)
almond extract
1 ounce (28g)
unflavored gelatin
1/2 cup (100g)
sugar
Total 1 serving
Alanine (g) 1.4 0.3 0.6 n/a 1.3 0.8 n/a 2.2 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.9 0.0 0.0 9 1
Arginine (g) 1.5 0.3 1.1 n/a 1.4 1.0 n/a 1.9 n/a 7 1
Ash (g) 8.8 1.6 4.8 0.0 1.9 1.6 0.1 0.4 0.0 19 2
Aspartic acid (g) 3.0 0.6 1.7 n/a 2.3 1.4 n/a 1.5 n/a 11 1
Beta-sitosterol n/a n/a 112.2 n/a n/a n/a n/a n/a n/a 112 11
Caffeine n/a 0.0 105.6 0.0 0.0 0.0 0.0 0.0 0.0 106 11
Calcium (mg) 1,451.8 232.1 133.3 3.0 98.6 118.4 2.9 15.4 1.0 2,056 206
Calories 780.8 1,231.7 661.3 1,161.0 251.7 295.6 74.9 93.8 387.0 4,938 494
Calories (kj) 3,269.6 5,151.5 2,768.0 4,854.0 1,054.2 1,235.6 313.3 392.6 1,618.0 20,657 2,066
Campesterol n/a n/a 17.2 n/a n/a n/a n/a n/a n/a 17 2
Carbohydrates (g) 56.7 10.0 39.4 299.9 1.3 3.3 3.3 0.0 100.0 514 51
Cholesterol (mg) 170.8 489.1 0.0 0.0 654.7 996.0 0.0 0.0 0.0 2,311 231
Copper (mg) 0.1 0.0 4.3 0.0 0.1 0.1 0.0 0.6 0.0 5 1
Cystine (g) 0.4 0.1 0.3 n/a 0.5 0.2 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 21.9 0.0 0.0 0.0 0.0 0.0 0.0 22 2
Folate (mcg) 61.0 14.3 37.0 0.0 82.7 134.0 0.0 8.4 0.0 337 34
Folate, DFE (mcg) 61.0 14.3 37.0 0.0 82.7 134.0 0.0 8.4 0.0 337 34
Folate, food (mcg) 61.0 14.3 37.0 0.0 82.7 134.0 0.0 8.4 0.0 337 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.7 0.2 n/a n/a 0.0 1 0
Glutamic acid (g) 8.4 1.5 2.5 n/a 2.9 1.8 n/a 2.5 n/a 20 2
Glycine (g) 0.8 0.2 0.7 n/a 0.8 0.4 n/a 5.3 n/a 8 1
Histidine (g) 1.1 0.2 0.3 n/a 0.5 0.4 n/a 0.2 n/a 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.1 23.0 0.2 3.1 2.5 0.0 0.3 0.1 30 3
Isoleucine (g) 2.4 0.4 0.5 n/a 1.2 0.8 n/a 0.3 n/a 6 1
Lactose n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Leucine (g) 3.9 0.7 0.9 n/a 1.9 1.3 n/a 0.7 n/a 9 1
Lysine (g) 3.2 0.6 0.6 n/a 1.6 1.1 n/a 1.0 n/a 8 1
Magnesium (mg) 158.6 25.0 431.6 0.0 21.1 4.6 3.1 6.2 0.0 650 65
Maltose n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 5.5 0.0 0.0 0.1 0.1 0.0 0.0 6 1
Methionine (g) 1.0 0.2 0.2 n/a 0.7 0.3 n/a 0.2 n/a 3 0
Monounsaturated Fat (g) 12.9 38.1 21.3 0.0 6.4 10.8 0.0 0.0 0.0 90 9
Niacin (mg) 1.0 0.1 1.8 0.0 0.1 0.0 0.1 0.0 0.0 3 0
Pantothenic acid (mg) 3.8 0.9 0.2 0.0 2.7 2.7 0.0 0.0 0.0 10 1
Phenylalanine (g) 1.9 0.4 0.7 n/a 1.2 0.6 n/a 0.5 n/a 5 1
Phosphorus (mg) 1,134.6 221.3 528.0 0.0 348.5 358.0 1.6 10.9 0.0 2,603 260
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 4.9 2.1 0.0 3.4 3.9 0.0 0.0 0.0 16 2
Potassium (mg) 1,842.2 267.8 1,095.6 6.0 242.9 100.1 38.5 4.5 2.0 3,599 360
Proline (g) 3.9 0.7 1.2 n/a 0.9 0.6 n/a 3.4 n/a 11 1
Protein (g) 40.0 7.3 17.0 0.0 22.1 14.6 0.0 24.0 0.0 125 13
Retinol (mcg) 378.2 1,445.9 0.0 0.0 281.6 340.6 0.0 0.0 0.0 2,446 245
Riboflavin (mg) 2.0 0.4 0.1 0.1 0.8 0.5 0.0 0.1 0.0 4 0
Saturated Fat (g) 27.8 82.2 42.7 0.0 5.5 8.8 0.0 0.0 0.0 167 17
Selenium (mcg) 24.4 1.8 10.7 1.8 54.0 51.4 0.0 11.1 0.6 156 16
Serine (g) 2.2 0.4 0.7 n/a 1.7 1.2 n/a 0.7 n/a 7 1
Sodium (mg) 597.8 135.7 31.7 3.0 249.9 44.1 2.3 54.9 1.0 1,120 112
Stigmasterol n/a n/a 50.2 n/a n/a n/a n/a n/a n/a 50 5
Sucrose n/a n/a n/a 299.4 0.0 0.1 n/a n/a 99.8 399 40
Sugar n/a 0.4 1.2 299.4 0.7 0.5 3.3 0.0 99.8 405 41
Theobromine n/a 0.0 1,712.0 0.0 0.0 0.0 0.0 0.0 0.0 1,712 171
Thiamin (mg) 0.5 0.1 0.2 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Threonine (g) 1.8 0.3 0.5 n/a 1.0 0.6 n/a 0.4 n/a 5 0
Tocopherol, alpha n/a 3.8 0.5 0.0 1.8 2.4 0.0 0.0 0.0 9 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 7.7 n/a 0.9 1.2 n/a n/a n/a 10 1
Total Fat (g) 44.7 132.1 69.0 0.0 16.7 24.4 0.0 0.0 0.0 287 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.2 n/a 0.3 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 1.9 0.4 0.6 n/a 0.9 0.6 n/a 0.1 n/a 4 0
Valine (g) 2.7 0.5 0.9 n/a 1.5 0.9 n/a 0.6 n/a 7 1
Vitamin A, IU (IU) 1,683.6 5,247.9 0.0 0.0 950.4 1,323.8 0.0 0.0 0.0 9,206 921
Vitamin A, RAE (mcg) 402.6 1,467.3 0.0 0.0 281.6 349.8 0.0 0.0 0.0 2,501 250
Vitamin B-12 (mcg) 4.4 0.6 0.0 0.0 1.6 1.8 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.3 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 18.3 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Vitamin D n/a 96.4 0.0 0.0 144.3 200.1 0.0 0.0 0.0 441 44
Water (g) 1,069.8 206.0 1.8 0.1 134.0 48.0 13.7 3.6 0.0 1,477 148
Zinc (mg) 4.6 0.8 12.7 0.0 2.3 2.1 0.0 0.0 0.0 23 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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