You are in: Home /
Lost? Site Map

Nutritional Facts: Sorta Healthy Chocolate Cake,or Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chocolate cake mix
15 ounces (425g)
pumpkin
1 cup (237g)
water
2 tablespoons (11g)
cocoa powder
2/3 cup (80g)
powdered sugar
Total 1 serving
Alanine (g) 1.0 0.1 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.2 n/a 0.1 n/a 2 0
Ash (g) 8.6 3.4 0.2 0.6 0.0 13 1
Aspartic acid (g) 2.0 0.4 n/a 0.2 n/a 3 0
Caffeine (mg) 49.9 0.0 0.0 24.8 0.0 75 6
Calcium (mg) 681.0 89.3 7.1 13.8 0.8 792 66
Calories 1,943.1 110.6 0.0 24.6 311.4 2,390 199
Calories (kj) 8,131.1 463.6 0.0 102.8 1,302.3 10,000 833
Carbohydrates (g) 331.4 27.6 0.0 6.3 79.9 445 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.8 0.5 0.0 0.4 0.0 3 0
Cystine (g) 0.5 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 10.9 2.1 0.0 3.6 0.0 17 1
Folate (mcg) 281.5 68.0 0.0 3.5 0.0 353 29
Folate, DFE (mcg) 431.3 68.0 0.0 3.5 0.0 503 42
Folate, food (mcg) 68.1 68.0 0.0 3.5 0.0 140 12
Folic acid (mcg) 213.4 0.0 0.0 0.0 0.0 213 18
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 6.8 0.8 n/a 0.3 n/a 8 1
Glycine (g) 1.1 0.1 n/a 0.1 n/a 1 0
Histidine (g) 0.6 0.1 n/a 0.0 n/a 1 0
Iron (mg) 20.4 3.4 0.0 1.5 0.0 25 2
Isoleucine (g) 1.0 0.1 n/a 0.1 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 0.2 n/a 0.1 n/a 2 0
Lysine (g) 1.0 0.2 n/a 0.1 n/a 1 0
Magnesium (mg) 213.4 51.0 2.4 53.9 0.0 321 27
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.5 0.0 0.4 0.0 2 0
Methionine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 28.6 0.1 0.0 0.5 0.0 29 2
Niacin (mg) 7.3 2.6 0.0 0.2 0.0 10 1
Pantothenic acid (mg) 0.6 1.3 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.3 0.1 n/a 0.1 n/a 2 0
Phosphorus (mg) 1,225.8 187.1 0.0 79.3 0.0 1,492 124
Phytosterols n/a 51.0 n/a n/a n/a 51 4
Polyunsaturated Fat (g) 22.9 0.0 0.0 0.0 0.0 23 2
Potassium (mg) 1,498.2 1,446.0 2.4 164.6 1.6 3,113 259
Proline (g) 2.2 0.1 n/a 0.1 n/a 2 0
Protein (g) 26.8 4.3 0.0 2.1 0.0 33 3
Retinol (mcg) 4.5 0.0 0.0 0.0 0.0 5 0
Riboflavin (mg) 0.7 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 14.8 0.2 0.0 0.9 0.0 16 1
Selenium (mcg) 56.3 1.3 0.0 1.5 0.5 60 5
Serine (g) 1.3 0.2 n/a 0.1 n/a 2 0
Sodium (mg) 3,745.5 4.3 7.1 2.3 1.6 3,761 313
Starch n/a n/a n/a n/a 1.0 1 0
Sugar (g) 173.9 5.8 0.0 0.2 78.3 258 22
Theobromine (mg) 1,616.2 0.0 0.0 222.2 0.0 1,838 153
Thiamin (mg) 0.8 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.1 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 5.0 4.5 0.0 0.0 0.0 10 1
Total Fat (g) 70.8 0.4 0.0 1.5 0.0 73 6
Tryptophan (g) 0.4 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.9 0.2 n/a 0.1 n/a 1 0
Valine (g) 1.3 0.1 n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 13.6 31,402.7 0.0 0.0 0.0 31,416 2,618
Vitamin A, RAE (mcg) 4.5 1,569.3 0.0 0.0 0.0 1,574 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 38.3 0.0 0.0 0.0 38 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 14.1 389.6 236.8 0.3 0.2 641 53
Zinc (mg) 3.6 1.4 0.0 0.7 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sorta Healthy Chocolate Cake,or Muffins.