Nutritional Facts: Six Can Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
chicken
14 ounces (397g)
green beans
10 1/2 ounces (298g)
cream of mushroom soup
10 1/2 ounces (156g)
chicken and rice soup
5 ounces (142g)
evaporated milk
6 ounces (172g)
chow mein noodles
1/2 lb (227g)
cheese
Total 1 serving
Alanine (g) 1.9 0.3 0.2 0.2 0.3 0.4 1.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.0 0.3 0.2 0.3 0.4 0.5 1.9 6 1
Ash (g) 1.3 2.6 5.7 2.9 2.2 4.5 10.1 29 6
Aspartic acid (g) 2.8 1.0 0.3 0.4 0.7 0.6 2.7 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 18.7 146.9 35.7 21.9 370.0 34.4 1,129.2 1,757 351
Calories 365.7 123.0 253.0 76.5 190.0 906.4 752.0 2,667 533
Calories (kj) 1,530.9 520.0 1,056.7 320.2 796.7 3,792.6 3,149.0 11,166 2,233
Carbohydrates (g) 0.0 27.7 20.0 9.1 14.2 99.0 18.9 189 38
Cholesterol (mg) 127.6 0.0 0.0 7.8 41.1 0.0 145.4 322 64
Copper (mg) 0.1 0.3 0.5 0.1 0.0 0.3 0.1 1 0
Cystine (g) 0.4 0.1 0.1 0.1 0.1 0.4 0.3 1 0
Dietary Fiber (g) 0.0 10.7 0.0 0.8 0.0 6.7 0.0 18 4
Folate (mcg) 10.2 131.0 6.0 1.6 11.3 154.8 11.4 326 65
Folate, DFE (mcg) 10.2 131.0 6.0 1.6 11.3 237.4 11.4 409 82
Folate, food (mcg) 10.2 131.0 6.0 1.6 11.3 37.8 11.4 209 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 117.0 0.0 117 23
Fructose n/a 5.5 n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.0 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 4.6 0.7 1.1 0.7 2.0 5.2 9.3 24 5
Glycine (g) 2.1 0.3 0.2 0.2 0.2 0.5 0.7 4 1
Histidine (g) 0.9 0.1 0.1 0.1 0.3 0.3 1.8 4 1
Iron (mg) 1.5 4.1 3.3 1.0 0.3 8.1 1.9 20 4
Isoleucine (g) 1.6 0.3 0.2 0.2 0.6 0.6 2.1 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.3 0.4 0.4 0.3 0.9 1.0 3.9 9 2
Lysine (g) 2.6 0.3 0.3 0.3 0.8 0.3 4.4 9 2
Magnesium (mg) 34.0 99.2 11.9 0.0 34.0 89.4 68.2 337 67
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.2 0.5 0.0 2.3 0.0 4 1
Methionine (g) 0.8 0.1 0.1 0.1 0.2 0.2 1.2 3 1
Monounsaturated Fat (g) 10.6 0.0 3.3 1.2 3.3 13.2 16.3 48 10
Niacin (mg) 11.6 2.9 1.3 1.4 0.3 10.2 0.2 28 6
Pantothenic acid (mg) 1.5 0.9 0.7 0.2 0.9 0.9 2.2 7 1
Phenylalanine (g) 1.2 0.3 0.2 0.2 0.5 0.7 2.3 5 1
Phosphorus (mg) 250.0 150.8 77.4 26.6 287.8 276.9 908.8 1,978 396
Polyunsaturated Fat (g) 5.5 0.4 4.3 0.5 0.3 29.8 1.6 43 9
Potassium (mg) 321.5 837.5 184.6 128.1 429.5 206.4 824.7 2,932 586
Proline (g) 1.5 0.3 0.4 0.2 0.9 1.6 4.5 9 2
Protein (g) 31.6 7.3 4.8 4.5 9.7 14.4 44.7 117 23
Retinol (mcg) 69.7 0.0 23.8 0.0 n/a 0.0 336.3 430 86
Riboflavin (mg) 0.2 0.4 0.1 0.0 0.4 0.7 1.0 3 1
Saturated Fat (g) 7.3 0.2 4.1 0.6 6.5 7.5 34.9 61 12
Selenium (mcg) 24.5 2.4 7.1 6.4 3.3 74.0 36.8 154 31
Serine (g) 1.1 0.4 0.2 0.2 0.5 0.7 2.2 5 1
Sodium (mg) 119.1 23.8 2,089.6 755.9 150.3 755.1 2,194.8 6,089 1,218
Starch n/a 3.5 n/a n/a n/a n/a n/a 3 1
Sucrose n/a 1.4 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 12.9 4.3 0.2 n/a 0.4 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 0.1 0.0 0.1 1.0 0.1 2 0
Threonine (g) 1.3 0.3 0.2 0.2 0.4 0.4 1.4 4 1
Tocopherol, alpha (mg) 0.5 1.6 2.4 0.1 n/a 6.0 n/a 11 2
Total Fat (g) 25.6 0.9 17.5 2.4 10.7 52.9 55.6 166 33
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.1 0.1 0.1 0.2 0.7 2 0
Tyrosine (g) 1.0 0.2 0.2 0.2 0.5 0.4 2.4 5 1
Valine (g) 1.5 0.4 0.3 0.2 0.6 0.6 2.7 6 1
Vitamin A, IU (IU) 238.1 2,738.8 86.3 532.6 562.8 1.7 1,601.8 5,762 1,152
Vitamin A, RAE (mcg) 69.7 138.9 23.8 26.6 n/a 0.0 361.2 620 124
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.2 0.2 0.0 2.9 4 1
Vitamin B-6 (mg) 0.6 0.6 0.0 0.0 0.1 0.2 0.3 2 0
Vitamin C (mg) 2.7 48.4 0.0 0.2 2.7 0.0 0.0 54 11
Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a 0.0 n/a 17 3
Water (g) 112.2 358.5 249.6 137.2 105.0 1.3 98.0 1,062 212
Zinc (mg) 2.2 1.0 0.6 0.3 1.1 2.4 6.8 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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