Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (454g) chicken |
6 cups (1,422g) water |
2 (80g) celery ribs |
1 (61g) carrots |
1 medium (110g) onions |
4 (16g) chicken bouillon cubes |
1 teaspoon (2g) poultry seasoning |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) pepper |
1 cup (125g) flour |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
2/3 cup (163g) milk |
3 teaspoons (14g) butter |
1 teaspoon (1g) parsley |
Total | 1 serving | |
| Alanine (g) | 4.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 2 |
| Ash (g) | 3.6 | 1.4 | 0.6 | 0.6 | 0.4 | 7.9 | 0.1 | 0.1 | 0.1 | 0.6 | 6.6 | 6.0 | 1.2 | 0.3 | 0.0 | 29 | 7 |
| Aspartic acid (g) | 7.5 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 42.7 | 32.0 | 20.1 | 25.3 | 29.9 | 14.9 | 2.4 | 10.2 | 18.8 | 677.5 | 1.4 | 194.5 | 3.4 | 1.7 | 1,125 | 281 |
| Calories | 975.2 | 0.0 | 12.8 | 25.0 | 44.0 | 42.7 | 4.6 | 10.3 | 5.8 | 455.0 | 4.7 | 0.0 | 104.6 | 100.8 | 0.5 | 1,786 | 446 |
| Calories (kj) | 4,082.3 | 0.0 | 53.6 | 105.5 | 182.6 | 178.7 | 19.3 | 43.0 | 24.2 | 1,903.8 | 19.6 | 0.0 | 438.1 | 421.6 | 1.9 | 7,474 | 1,869 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.4 | 5.8 | 10.3 | 2.9 | 1.0 | 2.3 | 1.5 | 95.4 | 2.2 | 0.0 | 7.6 | 0.0 | 0.1 | 131 | 33 |
| Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.9 | 30.2 | 0.0 | 395 | 99 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 1.7 | 1.9 | 0.0 | 0.2 | 0.3 | 0.6 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 27.2 | 0.0 | 28.8 | 11.6 | 20.9 | 5.1 | 2.1 | 1.5 | 0.4 | 228.8 | 0.0 | 0.0 | 8.2 | 0.4 | 1.9 | 337 | 84 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 28.8 | 11.6 | 20.9 | 5.1 | 2.1 | 1.5 | 0.4 | 363.8 | 0.0 | 0.0 | 8.2 | 0.4 | 1.9 | 472 | 118 |
| Folate, food (mcg) | 27.2 | 0.0 | 28.8 | 11.6 | 20.9 | 5.1 | 2.1 | 1.5 | 0.4 | 36.3 | 0.0 | 0.0 | 8.2 | 0.4 | 1.9 | 144 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 48 |
| Fructose | n/a | n/a | 0.4 | 0.3 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.4 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 12.3 | n/a | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | 4.3 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 19 | 5 |
| Glycine (g) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.5 | 0.2 | 0.2 | 5.8 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 13 | 3 |
| Isoleucine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 6.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 90.7 | 14.2 | 8.8 | 7.3 | 11.0 | 9.0 | 3.4 | 2.4 | 3.9 | 27.5 | 3.6 | 0.1 | 21.3 | 0.3 | 0.6 | 204 | 51 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 28.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 3.0 | 0.0 | 34 | 9 |
| Niacin (mg) | 30.8 | 0.0 | 0.3 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 40 | 10 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 666.8 | 0.0 | 19.2 | 21.4 | 31.9 | 26.6 | 2.6 | 12.8 | 3.6 | 135.0 | 912.5 | 0.0 | 152.0 | 3.4 | 0.7 | 1,988 | 497 |
| Phytosterols | n/a | n/a | 4.8 | n/a | 16.5 | n/a | 1.4 | 0.2 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 25 | 6 |
| Polyunsaturated Fat (g) | 14.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 17 | 4 |
| Potassium (mg) | 857.3 | 14.2 | 208.0 | 195.2 | 160.6 | 49.4 | 10.3 | 37.0 | 30.6 | 133.8 | 0.5 | 0.5 | 246.9 | 3.4 | 7.0 | 1,954 | 489 |
| Proline (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 84.4 | 0.0 | 0.6 | 0.6 | 1.2 | 2.7 | 0.1 | 0.5 | 0.2 | 12.9 | 0.0 | 0.0 | 5.4 | 0.1 | 0.0 | 109 | 27 |
| Retinol (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.7 | 94.3 | 0.0 | 331 | 83 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.7 | 7.2 | 0.0 | 31 | 8 |
| Selenium (mcg) | 65.3 | 0.0 | 0.3 | 0.1 | 0.6 | 4.5 | 0.1 | 0.7 | 0.1 | 42.4 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 118 | 29 |
| Serine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 317.5 | 42.7 | 64.0 | 42.1 | 4.4 | 3,820.0 | 0.4 | 1.9 | 0.5 | 2.5 | 726.2 | 2,325.5 | 80.1 | 100.4 | 0.7 | 7,529 | 1,882 |
| Starch | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 2.2 | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 1.5 | 2.9 | 4.7 | 2.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 68.3 | 0.0 | 0.1 | 0.1 | 0.1 | 2.2 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 6.0 | 11.4 | 0.0 | 90 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 635.0 | 0.0 | 359.2 | 10,190.7 | 2.2 | 0.3 | 39.5 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 225.6 | 351.3 | 106.6 | 11,923 | 2,981 |
| Vitamin A, RAE (mcg) | 186.0 | 0.0 | 17.6 | 509.4 | 0.0 | 0.0 | 2.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 53.9 | 96.2 | 5.3 | 871 | 218 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 7.3 | 0.0 | 2.5 | 3.6 | 8.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 1.7 | 26 | 7 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 0.0 | 54 | 13 |
| Water (g) | 299.3 | 1,420.6 | 76.3 | 53.9 | 98.0 | 0.4 | 0.1 | 0.2 | 0.3 | 14.9 | 0.4 | 0.0 | 143.4 | 2.2 | 1.1 | 2,111 | 528 |
| Zinc (mg) | 5.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.