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Nutritional Facts: Shrimp With Orzo, Olives and Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
orzo pasta
1 lb (454g)
shrimp
14 1/2 ounces (411g)
diced tomatoes
3 ounces (90g)
feta cheese
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (31g)
lemon juice
1/2 cup (50g)
scallions
1/2 teaspoon (1g)
dried oregano
Total 1 serving
Alanine (g) 2.0 3.8 0.1 0.6 n/a n/a 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.2 6.1 0.1 0.4 n/a n/a 0.1 0.0 9 2
Ash (g) 4.0 8.4 2.1 4.7 0.1 0.1 0.4 0.0 20 5
Aspartic acid (g) 2.8 6.9 0.6 0.7 n/a n/a 0.1 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 244.9 41.1 445.2 8.6 1.8 36.0 8.0 881 220
Calories 1,691.8 322.1 74.0 238.4 28.2 6.7 16.0 1.3 2,378 595
Calories (kj) 7,081.7 1,347.2 304.2 996.1 118.1 27.8 67.5 5.5 9,948 2,487
Carbohydrates (g) 340.5 4.1 16.0 3.7 5.4 2.1 3.7 0.3 376 94
Cholesterol (mg) 0.0 571.5 0.0 80.4 n/a 0.0 0.0 0.0 652 163
Copper (mg) 1.3 0.8 0.2 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 1.2 0.7 0.0 0.1 n/a n/a n/a 0.0 2 1
Dietary Fiber (g) 14.6 0.0 4.9 0.0 n/a 0.1 1.3 0.2 21 5
Folate (mcg) 1,080.7 86.2 61.7 28.9 n/a 6.1 32.0 1.2 1,297 324
Folate, DFE (mcg) 1,783.0 86.2 61.7 28.9 n/a 6.1 32.0 1.2 1,999 500
Folate, food (mcg) 82.1 86.2 61.7 28.9 n/a 6.1 32.0 1.2 298 75
Folic acid (mcg) 998.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 999 250
Fructose (g) 0.5 0.0 5.6 n/a 2.4 0.3 n/a 0.0 9 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 0.0 5.1 n/a 2.4 0.3 n/a 0.0 8 2
Glutamic acid (g) 21.0 10.8 1.8 2.2 n/a n/a 0.2 0.0 36 9
Glycine (g) 2.0 3.6 0.1 0.1 n/a n/a 0.0 0.0 6 1
Histidine (g) 1.4 1.4 0.1 0.4 n/a n/a 0.0 0.0 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 15.0 1.0 1.1 0.6 0.2 0.0 0.7 0.2 19 5
Isoleucine (g) 2.3 2.8 0.1 0.7 n/a n/a 0.0 0.0 6 2
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 4.5 5.3 0.1 1.3 n/a n/a 0.1 0.0 11 3
Lysine (g) 1.4 5.9 0.1 1.1 n/a n/a 0.0 0.0 9 2
Magnesium (mg) 241.7 99.8 45.2 17.2 3.8 1.8 10.0 1.4 421 105
Maltose (g) 8.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9 2
Manganese (mg) 4.2 0.1 0.5 0.0 0.0 0.0 0.1 0.0 5 1
Methionine (g) 0.7 1.8 0.0 0.3 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 0.8 0.4 0.1 4.2 n/a 0.0 0.0 0.0 5 1
Niacin (mg) 32.7 8.1 2.4 0.9 n/a 0.0 0.3 0.0 44 11
Pantothenic acid (mg) 2.0 1.4 0.4 0.9 n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 3.0 2.7 0.1 0.6 n/a n/a 0.0 0.0 6 2
Phosphorus (mg) 861.8 1,106.8 98.7 304.4 6.1 2.4 18.5 0.7 2,399 600
Phytosterols n/a n/a 28.8 n/a n/a n/a n/a 1.0 30 7
Polyunsaturated Fat (g) 2.6 0.6 0.3 0.5 n/a 0.0 0.0 0.0 4 1
Potassium (mg) 1,016.9 512.6 974.2 56.0 35.8 31.4 138.0 6.3 2,771 693
Proline (g) 7.2 2.8 0.1 1.2 n/a n/a 0.1 0.0 11 3
Protein (g) 59.5 61.7 3.6 12.8 0.2 0.1 0.9 0.0 139 35
Retinol (mcg) 0.0 244.9 0.0 112.9 n/a 0.0 0.0 0.0 358 89
Riboflavin (mg) 1.8 0.1 0.1 0.8 n/a 0.0 0.0 0.0 3 1
Saturated Fat (g) 1.3 0.5 0.1 13.5 0.0 0.0 0.0 0.0 15 4
Selenium (mcg) 288.2 134.3 0.0 13.5 n/a 0.0 0.3 0.0 436 109
Serine (g) 2.8 2.5 0.1 1.1 n/a n/a 0.0 0.0 7 2
Sodium (mg) 27.4 2,567.3 20.6 1,007.9 7.4 0.3 8.0 0.1 3,639 910
Starch (g) 284.8 0.0 0.0 n/a n/a 0.0 n/a n/a 285 71
Sucrose (g) 2.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 2 1
Sugar (g) 12.2 0.0 10.8 3.7 4.8 0.8 1.2 0.0 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.1 0.2 0.1 n/a 0.0 0.0 0.0 4 1
Threonine (g) 2.1 2.4 0.1 0.6 n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.5 6.0 2.2 0.2 n/a 0.0 0.3 0.1 9 2
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 0.5 0.5 n/a n/a n/a n/a 0.1 5 1
Total Fat (g) 6.9 4.6 0.8 19.2 0.0 0.1 0.1 0.0 32 8
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.8 0.7 0.0 0.2 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 1.1 2.3 0.1 0.6 n/a n/a 0.0 0.0 4 1
Valine (g) 2.7 2.9 0.1 1.0 n/a n/a 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 816.5 3,424.2 381.1 0.0 1.8 498.5 8.5 5,131 1,283
Vitamin A, RAE (mcg) 0.0 244.9 172.6 112.9 0.0 0.0 25.0 0.4 556 139
Vitamin B-12 (mcg) 0.0 5.0 0.0 1.5 n/a 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.6 0.7 0.3 0.4 n/a 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 56.3 0.0 0.0 11.8 9.4 0.0 78 19
Vitamin D (IU) 0.0 9.1 0.0 14.4 n/a 0.0 0.0 0.0 24 6
Water (g) 45.1 376.5 388.5 49.9 24.5 28.2 44.9 0.0 958 239
Zinc (mg) 6.4 4.4 0.7 2.6 0.0 0.0 0.2 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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