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    Nutritional Facts: Mom's Beef Stew (Pressure Cooker)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    canola oil
    1 1/2 lbs (680g)
    rump roast
    2 (6g)
    garlic cloves
    1 large (150g)
    onions
    4 (244g)
    carrots
    4 (160g)
    celery ribs
    4 (852g)
    potatoes
    1 to taste (0g)
    salt & pepper
    1 teaspoon (1g)
    dried parsley
    1 1/2 cups (356g)
    water
    1 (6g)
    beef bouillon cubes
    Total 1 serving
    Alanine n/a 8.6 0.0 0.0 0.3 0.0 0.5 n/a 0.0 n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 9.1 0.0 0.2 0.2 0.0 0.8 n/a 0.0 n/a n/a 10 3
    Ash (g) 0.0 6.9 0.1 0.5 2.4 1.2 9.2 n/a 0.1 0.4 2.9 24 6
    Aspartic acid n/a 12.8 0.0 0.1 0.5 0.2 4.0 n/a 0.0 n/a n/a 18 4
    Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 108.9 10.9 34.5 80.5 64.0 102.2 n/a 5.7 10.7 3.6 421 105
    Calories 123.8 1,347.2 8.9 60.0 100.0 25.6 656.0 n/a 1.5 0.0 14.3 2,337 584
    Calories (kj) 517.9 5,640.5 37.4 249.0 422.1 107.2 2,734.9 n/a 6.1 0.0 59.8 9,775 2,444
    Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 8
    Carbohydrates (g) 0.0 0.0 2.0 14.0 23.4 4.8 148.8 n/a 0.3 0.0 1.4 195 49
    Cholesterol (mg) 0.0 510.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 511 128
    Copper (mg) 0.0 0.6 0.0 0.1 0.1 0.1 0.9 n/a 0.0 0.0 0.0 2 0
    Cystine n/a 1.8 0.0 0.0 0.2 0.0 0.2 n/a 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.1 2.6 6.8 2.6 18.7 n/a 0.1 0.0 0.0 31 8
    Folate (mcg) 0.0 74.8 0.2 28.5 46.4 57.6 136.3 n/a 0.9 0.0 1.9 347 87
    Folate, DFE (mcg) 0.0 74.8 0.2 28.5 46.4 57.6 136.3 n/a 0.9 0.0 1.9 347 87
    Folate, food (mcg) 0.0 74.8 0.2 28.5 46.4 57.6 136.3 n/a 0.9 0.0 1.9 347 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.9 1.3 0.8 2.3 n/a 0.0 n/a n/a 6 2
    Galactose n/a n/a n/a 0.0 0.0 1.1 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 3.0 1.4 0.9 2.8 n/a 0.0 n/a n/a 8 2
    Glutamic acid n/a 21.2 0.0 0.4 0.9 0.1 2.9 n/a 0.0 n/a n/a 26 6
    Glycine n/a 8.6 0.0 0.0 0.1 0.0 0.5 n/a 0.0 n/a n/a 9 2
    Histidine n/a 4.5 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a 5 1
    Hydroxyproline n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 0.0 12.5 0.1 0.3 0.7 0.3 6.6 n/a 0.1 0.0 0.1 21 5
    Isoleucine n/a 6.4 0.0 0.0 0.2 0.0 0.6 n/a 0.0 n/a n/a 7 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 11.2 0.0 0.0 0.2 0.1 0.8 n/a 0.0 n/a n/a 12 3
    Lysine n/a 11.9 0.0 0.1 0.2 0.0 0.9 n/a 0.0 n/a n/a 13 3
    Magnesium (mg) 0.0 149.7 1.5 15.0 29.3 17.6 196.0 n/a 2.0 3.6 3.1 418 104
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.3 0.2 1.3 n/a 0.0 0.0 0.0 2 1
    Methionine n/a 3.7 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 8.9 35.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 45 11
    Niacin (mg) 0.0 42.8 0.0 0.2 2.4 0.5 9.0 n/a 0.0 0.0 0.3 55 14
    Pantothenic acid (mg) 0.0 4.1 0.0 0.2 0.7 0.4 2.5 n/a 0.0 0.0 0.0 8 2
    Phenylalanine n/a 5.6 0.0 0.0 0.1 0.0 0.7 n/a 0.0 n/a n/a 6 2
    Phosphorus (mg) 0.0 1,340.4 9.2 43.5 85.4 38.4 485.6 n/a 2.2 0.0 19.2 2,024 506
    Phytosterols n/a n/a n/a 22.5 n/a 9.6 42.6 n/a n/a n/a n/a 75 19
    Polyunsaturated Fat (g) 3.9 3.2 0.0 0.0 0.3 0.1 0.4 n/a 0.0 0.0 0.0 8 2
    Potassium (mg) 0.0 2,170.5 24.1 219.0 780.8 416.0 3,586.9 n/a 13.4 3.6 26.8 7,241 1,810
    Proline n/a 6.7 0.0 0.0 0.1 0.0 0.5 n/a 0.0 n/a n/a 7 2
    Protein (g) 0.0 140.9 0.4 1.7 2.3 1.1 17.2 n/a 0.1 0.0 1.0 165 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 1.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.0 32.6 0.0 0.1 0.1 0.1 0.2 n/a 0.0 0.0 0.3 34 9
    Selenium (mcg) 0.0 170.1 0.9 0.8 0.2 0.6 2.6 n/a 0.1 0.0 1.7 177 44
    Serine n/a 5.6 0.0 0.0 0.1 0.0 0.6 n/a 0.0 n/a n/a 6 2
    Sodium (mg) 0.0 360.6 1.0 6.0 168.4 128.0 51.1 n/a 2.3 10.7 1,018.9 1,747 437
    Starch n/a n/a n/a 0.0 3.5 0.0 131.5 n/a n/a n/a n/a 135 34
    Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 8.8 0.2 1.4 n/a 0.0 n/a n/a 12 3
    Sugar (g) 0.0 0.0 0.1 6.4 11.6 2.9 6.6 n/a 0.0 0.0 1.0 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.1 0.2 0.0 0.7 n/a 0.0 0.0 0.0 1 0
    Threonine n/a 5.6 0.0 0.0 0.5 0.0 0.6 n/a 0.0 n/a n/a 7 2
    Tocopherol, alpha (mg) 2.4 2.4 0.0 0.0 1.6 0.4 0.1 n/a 0.0 0.0 0.1 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Total Fat (g) 14.0 82.7 0.0 0.2 0.6 0.3 0.8 n/a 0.0 0.0 0.5 99 25
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.9 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
    Tyrosine n/a 4.5 0.0 0.0 0.1 0.0 0.4 n/a 0.0 n/a n/a 5 1
    Valine n/a 7.0 0.0 0.0 0.2 0.0 0.9 n/a 0.0 n/a n/a 8 2
    Vitamin A, IU (IU) 0.0 0.0 0.5 3.0 40,762.6 718.4 17.0 n/a 9.7 0.0 0.0 41,511 10,378
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2,037.4 35.2 0.0 n/a 0.5 0.0 0.0 2,073 518
    Vitamin B-12 (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 12 3
    Vitamin B-6 (mg) 0.0 4.2 0.1 0.2 0.3 0.1 2.5 n/a 0.0 0.0 0.0 7 2
    Vitamin C (mg) 0.0 0.0 1.9 11.1 14.4 5.0 167.8 n/a 0.6 0.0 0.0 201 50
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 451.2 3.5 133.7 215.4 152.7 676.0 n/a 0.0 355.1 0.2 1,988 497
    Zinc (mg) 0.0 25.9 0.1 0.3 0.6 0.2 2.5 n/a 0.0 0.0 0.0 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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