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Nutritional Facts: Mom's Beef Stew (Pressure Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
1 1/2 lbs (680g)
rump roast
2 (6g)
garlic cloves
1 large (150g)
onions
4 (244g)
carrots
4 (160g)
celery ribs
4 (852g)
potatoes
1 to taste (0g)
salt & pepper
1 teaspoon (1g)
dried parsley
1 1/2 cups (356g)
water
1 (6g)
beef bouillon cubes
Total 1 serving
Alanine n/a 8.6 0.0 0.0 0.3 0.0 0.5 n/a 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 9.1 0.0 0.2 0.2 0.0 0.8 n/a 0.0 n/a n/a 10 3
Ash (g) 0.0 6.9 0.1 0.5 2.4 1.2 9.2 n/a 0.1 0.4 2.9 24 6
Aspartic acid n/a 12.8 0.0 0.1 0.5 0.2 4.0 n/a 0.0 n/a n/a 18 4
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 108.9 10.9 34.5 80.5 64.0 102.2 n/a 5.7 10.7 3.6 421 105
Calories 123.8 1,347.2 8.9 60.0 100.0 25.6 656.0 n/a 1.5 0.0 14.3 2,337 584
Calories (kj) 517.9 5,640.5 37.4 249.0 422.1 107.2 2,734.9 n/a 6.1 0.0 59.8 9,775 2,444
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates (g) 0.0 0.0 2.0 14.0 23.4 4.8 148.8 n/a 0.3 0.0 1.4 195 49
Cholesterol (mg) 0.0 510.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 511 128
Copper (mg) 0.0 0.6 0.0 0.1 0.1 0.1 0.9 n/a 0.0 0.0 0.0 2 0
Cystine n/a 1.8 0.0 0.0 0.2 0.0 0.2 n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.1 2.6 6.8 2.6 18.7 n/a 0.1 0.0 0.0 31 8
Folate (mcg) 0.0 74.8 0.2 28.5 46.4 57.6 136.3 n/a 0.9 0.0 1.9 347 87
Folate, DFE (mcg) 0.0 74.8 0.2 28.5 46.4 57.6 136.3 n/a 0.9 0.0 1.9 347 87
Folate, food (mcg) 0.0 74.8 0.2 28.5 46.4 57.6 136.3 n/a 0.9 0.0 1.9 347 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.9 1.3 0.8 2.3 n/a 0.0 n/a n/a 6 2
Galactose n/a n/a n/a 0.0 0.0 1.1 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 3.0 1.4 0.9 2.8 n/a 0.0 n/a n/a 8 2
Glutamic acid n/a 21.2 0.0 0.4 0.9 0.1 2.9 n/a 0.0 n/a n/a 26 6
Glycine n/a 8.6 0.0 0.0 0.1 0.0 0.5 n/a 0.0 n/a n/a 9 2
Histidine n/a 4.5 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a 5 1
Hydroxyproline n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.0 12.5 0.1 0.3 0.7 0.3 6.6 n/a 0.1 0.0 0.1 21 5
Isoleucine n/a 6.4 0.0 0.0 0.2 0.0 0.6 n/a 0.0 n/a n/a 7 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 11.2 0.0 0.0 0.2 0.1 0.8 n/a 0.0 n/a n/a 12 3
Lysine n/a 11.9 0.0 0.1 0.2 0.0 0.9 n/a 0.0 n/a n/a 13 3
Magnesium (mg) 0.0 149.7 1.5 15.0 29.3 17.6 196.0 n/a 2.0 3.6 3.1 418 104
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.3 0.2 1.3 n/a 0.0 0.0 0.0 2 1
Methionine n/a 3.7 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 8.9 35.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 45 11
Niacin (mg) 0.0 42.8 0.0 0.2 2.4 0.5 9.0 n/a 0.0 0.0 0.3 55 14
Pantothenic acid (mg) 0.0 4.1 0.0 0.2 0.7 0.4 2.5 n/a 0.0 0.0 0.0 8 2
Phenylalanine n/a 5.6 0.0 0.0 0.1 0.0 0.7 n/a 0.0 n/a n/a 6 2
Phosphorus (mg) 0.0 1,340.4 9.2 43.5 85.4 38.4 485.6 n/a 2.2 0.0 19.2 2,024 506
Phytosterols n/a n/a n/a 22.5 n/a 9.6 42.6 n/a n/a n/a n/a 75 19
Polyunsaturated Fat (g) 3.9 3.2 0.0 0.0 0.3 0.1 0.4 n/a 0.0 0.0 0.0 8 2
Potassium (mg) 0.0 2,170.5 24.1 219.0 780.8 416.0 3,586.9 n/a 13.4 3.6 26.8 7,241 1,810
Proline n/a 6.7 0.0 0.0 0.1 0.0 0.5 n/a 0.0 n/a n/a 7 2
Protein (g) 0.0 140.9 0.4 1.7 2.3 1.1 17.2 n/a 0.1 0.0 1.0 165 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.0 32.6 0.0 0.1 0.1 0.1 0.2 n/a 0.0 0.0 0.3 34 9
Selenium (mcg) 0.0 170.1 0.9 0.8 0.2 0.6 2.6 n/a 0.1 0.0 1.7 177 44
Serine n/a 5.6 0.0 0.0 0.1 0.0 0.6 n/a 0.0 n/a n/a 6 2
Sodium (mg) 0.0 360.6 1.0 6.0 168.4 128.0 51.1 n/a 2.3 10.7 1,018.9 1,747 437
Starch n/a n/a n/a 0.0 3.5 0.0 131.5 n/a n/a n/a n/a 135 34
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 8.8 0.2 1.4 n/a 0.0 n/a n/a 12 3
Sugar (g) 0.0 0.0 0.1 6.4 11.6 2.9 6.6 n/a 0.0 0.0 1.0 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.1 0.2 0.0 0.7 n/a 0.0 0.0 0.0 1 0
Threonine n/a 5.6 0.0 0.0 0.5 0.0 0.6 n/a 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 2.4 2.4 0.0 0.0 1.6 0.4 0.1 n/a 0.0 0.0 0.1 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Total Fat (g) 14.0 82.7 0.0 0.2 0.6 0.3 0.8 n/a 0.0 0.0 0.5 99 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.9 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Tyrosine n/a 4.5 0.0 0.0 0.1 0.0 0.4 n/a 0.0 n/a n/a 5 1
Valine n/a 7.0 0.0 0.0 0.2 0.0 0.9 n/a 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 0.5 3.0 40,762.6 718.4 17.0 n/a 9.7 0.0 0.0 41,511 10,378
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2,037.4 35.2 0.0 n/a 0.5 0.0 0.0 2,073 518
Vitamin B-12 (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 12 3
Vitamin B-6 (mg) 0.0 4.2 0.1 0.2 0.3 0.1 2.5 n/a 0.0 0.0 0.0 7 2
Vitamin C (mg) 0.0 0.0 1.9 11.1 14.4 5.0 167.8 n/a 0.6 0.0 0.0 201 50
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 451.2 3.5 133.7 215.4 152.7 676.0 n/a 0.0 355.1 0.2 1,988 497
Zinc (mg) 0.0 25.9 0.1 0.3 0.6 0.2 2.5 n/a 0.0 0.0 0.0 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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