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    Nutritional Facts: Sweet & Sour Glaze Chicken Wings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    chicken wings
    1/2 cup (120g)
    ketchup
    1/2 cup (110g)
    brown sugar
    1/4 cup (25g)
    rice vinegar
    3 tablespoons (54g)
    soy sauce
    2 tablespoons (27g)
    sesame oil
    2 tablespoons (17g)
    garlic
    Total 1 serving
    Alanine (g) 15.5 0.1 n/a n/a 0.3 0.0 0.0 16 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 16.2 0.1 n/a n/a 0.2 0.0 0.1 17 3
    Ash (g) 9.4 4.4 0.5 n/a 9.6 0.0 0.3 24 4
    Aspartic acid (g) 22.3 0.4 n/a n/a 0.5 0.0 0.1 23 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 163.4 21.6 91.3 n/a 10.8 0.0 30.3 317 53
    Calories 3,023.6 116.4 418.0 n/a 32.4 240.4 24.9 3,856 643
    Calories (kj) 12,653.0 484.8 1,749.0 n/a 135.5 1,006.1 104.2 16,133 2,689
    Carbohydrates (g) 0.0 30.2 107.9 n/a 3.0 0.0 5.5 147 24
    Cholesterol (mg) 1,048.7 0.0 0.0 n/a 0.0 0.0 0.0 1,049 175
    Copper (mg) 0.6 0.2 0.1 n/a 0.1 0.0 0.0 1 0
    Cystine (g) 3.5 0.0 n/a n/a 0.1 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.4 0.0 0.4 1 0
    Folate (mcg) 54.5 12.0 1.1 n/a 9.7 0.0 0.5 78 13
    Folate, DFE (mcg) 54.5 12.0 1.1 n/a 9.7 0.0 0.5 78 13
    Folate, food (mcg) 54.5 12.0 1.1 n/a 9.7 0.0 0.5 78 13
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 11.1 1.2 n/a n/a n/a n/a 12 2
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 14.1 1.5 n/a n/a n/a n/a 16 3
    Glutamic acid (g) 35.6 1.3 n/a n/a 1.3 0.0 0.1 38 6
    Glycine (g) 20.1 0.1 n/a n/a 0.2 0.0 0.0 20 3
    Histidine (g) 6.9 0.1 n/a n/a 0.1 0.0 0.0 7 1
    Iron (mg) 12.9 0.6 0.8 n/a 1.3 0.0 0.3 16 3
    Isoleucine (g) 11.7 0.1 n/a n/a 0.3 0.0 0.0 12 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 17.6 0.1 n/a n/a 0.4 0.0 0.1 18 3
    Lysine (g) 19.4 0.1 n/a n/a 0.4 0.0 0.0 20 3
    Magnesium (mg) 245.2 22.8 9.9 n/a 21.6 0.0 4.2 304 51
    Maltose n/a 2.1 0.0 n/a n/a n/a n/a 2 0
    Manganese (mg) 0.2 0.2 0.1 n/a 0.3 n/a 0.3 1 0
    Methionine (g) 6.4 0.0 n/a n/a 0.1 0.0 0.0 6 1
    Monounsaturated Fat (g) 86.5 0.1 0.0 n/a 0.0 10.8 0.0 97 16
    Niacin (mg) 80.7 1.7 0.1 n/a 2.1 0.0 0.1 85 14
    Pantothenic acid (mg) 10.4 0.1 0.1 n/a 0.2 0.0 0.1 11 2
    Phenylalanine (g) 9.5 0.1 n/a n/a 0.3 0.0 0.0 10 2
    Phosphorus (mg) 1,797.8 39.6 4.4 n/a 70.2 0.0 25.6 1,938 323
    Phytosterols n/a 8.4 n/a n/a n/a 235.3 n/a 244 41
    Polyunsaturated Fat (g) 46.2 0.2 0.0 n/a 0.0 11.3 0.0 58 10
    Potassium (mg) 2,124.7 458.4 146.3 n/a 114.5 0.0 67.0 2,911 485
    Proline (g) 14.0 0.1 n/a n/a 0.4 0.0 0.0 14 2
    Protein (g) 249.7 2.1 0.1 n/a 5.7 0.0 1.1 259 43
    Retinol (mcg) 599.3 0.0 0.0 n/a 0.0 0.0 0.0 599 100
    Riboflavin (mg) 1.2 0.2 0.0 n/a 0.1 0.0 0.0 1 0
    Saturated Fat (g) 61.0 0.1 0.0 n/a 0.0 3.9 0.0 65 11
    Selenium (mcg) 211.1 0.4 1.3 n/a 0.4 0.0 2.4 216 36
    Serine (g) 9.0 0.1 n/a n/a 0.3 0.0 0.0 9 2
    Sodium (mg) 994.3 1,336.8 30.8 n/a 3,016.4 0.0 2.8 5,381 897
    Sucrose n/a 0.0 104.0 n/a n/a n/a n/a 104 17
    Sugar (g) 0.0 27.3 106.7 n/a 0.9 0.0 0.2 135 23
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 10.1 0.1 n/a n/a 0.2 0.0 0.0 10 2
    Tocopherol, alpha (mg) 4.1 1.8 0.0 n/a 0.0 0.4 0.0 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 217.5 0.4 0.0 n/a 0.1 27.2 0.1 245 41
    TransFatty acids (g) 2.6 n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 2.7 0.0 n/a n/a 0.1 0.0 0.0 3 0
    Tyrosine (g) 7.6 0.0 n/a n/a 0.2 0.0 0.0 8 1
    Valine (g) 11.8 0.1 n/a n/a 0.3 0.0 0.0 12 2
    Vitamin A, IU (IU) 2,002.1 1,119.6 0.0 n/a 0.0 0.0 1.5 3,123 521
    Vitamin A, RAE (mcg) 599.3 56.4 0.0 n/a 0.0 0.0 0.0 656 109
    Vitamin B-12 (mcg) 4.4 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 4.8 0.2 0.0 n/a 0.1 0.0 0.2 5 1
    Vitamin C (mg) 9.5 18.1 0.0 n/a 0.0 0.0 5.2 33 5
    Vitamin D (IU) 40.9 0.0 0.0 n/a 0.0 0.0 0.0 41 7
    Water (g) 901.8 83.0 1.5 n/a 35.6 0.0 9.8 1,032 172
    Zinc (mg) 18.1 0.3 0.0 n/a 0.2 0.0 0.2 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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