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Nutritional Facts: Sweet & Sour Glaze Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
chicken wings
1/2 cup (120g)
ketchup
1/2 cup (110g)
brown sugar
1/4 cup (25g)
rice vinegar
3 tablespoons (54g)
soy sauce
2 tablespoons (27g)
sesame oil
2 tablespoons (17g)
garlic
Total 1 serving
Alanine (g) 15.5 0.1 n/a n/a 0.3 0.0 0.0 16 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 16.2 0.1 n/a n/a 0.2 0.0 0.1 17 3
Ash (g) 9.4 4.4 0.5 n/a 9.6 0.0 0.3 24 4
Aspartic acid (g) 22.3 0.4 n/a n/a 0.5 0.0 0.1 23 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 163.4 21.6 91.3 n/a 10.8 0.0 30.3 317 53
Calories 3,023.6 116.4 418.0 n/a 32.4 240.4 24.9 3,856 643
Calories (kj) 12,653.0 484.8 1,749.0 n/a 135.5 1,006.1 104.2 16,133 2,689
Carbohydrates (g) 0.0 30.2 107.9 n/a 3.0 0.0 5.5 147 24
Cholesterol (mg) 1,048.7 0.0 0.0 n/a 0.0 0.0 0.0 1,049 175
Copper (mg) 0.6 0.2 0.1 n/a 0.1 0.0 0.0 1 0
Cystine (g) 3.5 0.0 n/a n/a 0.1 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.4 0.0 0.4 1 0
Folate (mcg) 54.5 12.0 1.1 n/a 9.7 0.0 0.5 78 13
Folate, DFE (mcg) 54.5 12.0 1.1 n/a 9.7 0.0 0.5 78 13
Folate, food (mcg) 54.5 12.0 1.1 n/a 9.7 0.0 0.5 78 13
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 11.1 1.2 n/a n/a n/a n/a 12 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 14.1 1.5 n/a n/a n/a n/a 16 3
Glutamic acid (g) 35.6 1.3 n/a n/a 1.3 0.0 0.1 38 6
Glycine (g) 20.1 0.1 n/a n/a 0.2 0.0 0.0 20 3
Histidine (g) 6.9 0.1 n/a n/a 0.1 0.0 0.0 7 1
Iron (mg) 12.9 0.6 0.8 n/a 1.3 0.0 0.3 16 3
Isoleucine (g) 11.7 0.1 n/a n/a 0.3 0.0 0.0 12 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 17.6 0.1 n/a n/a 0.4 0.0 0.1 18 3
Lysine (g) 19.4 0.1 n/a n/a 0.4 0.0 0.0 20 3
Magnesium (mg) 245.2 22.8 9.9 n/a 21.6 0.0 4.2 304 51
Maltose n/a 2.1 0.0 n/a n/a n/a n/a 2 0
Manganese (mg) 0.2 0.2 0.1 n/a 0.3 n/a 0.3 1 0
Methionine (g) 6.4 0.0 n/a n/a 0.1 0.0 0.0 6 1
Monounsaturated Fat (g) 86.5 0.1 0.0 n/a 0.0 10.8 0.0 97 16
Niacin (mg) 80.7 1.7 0.1 n/a 2.1 0.0 0.1 85 14
Pantothenic acid (mg) 10.4 0.1 0.1 n/a 0.2 0.0 0.1 11 2
Phenylalanine (g) 9.5 0.1 n/a n/a 0.3 0.0 0.0 10 2
Phosphorus (mg) 1,797.8 39.6 4.4 n/a 70.2 0.0 25.6 1,938 323
Phytosterols n/a 8.4 n/a n/a n/a 235.3 n/a 244 41
Polyunsaturated Fat (g) 46.2 0.2 0.0 n/a 0.0 11.3 0.0 58 10
Potassium (mg) 2,124.7 458.4 146.3 n/a 114.5 0.0 67.0 2,911 485
Proline (g) 14.0 0.1 n/a n/a 0.4 0.0 0.0 14 2
Protein (g) 249.7 2.1 0.1 n/a 5.7 0.0 1.1 259 43
Retinol (mcg) 599.3 0.0 0.0 n/a 0.0 0.0 0.0 599 100
Riboflavin (mg) 1.2 0.2 0.0 n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 61.0 0.1 0.0 n/a 0.0 3.9 0.0 65 11
Selenium (mcg) 211.1 0.4 1.3 n/a 0.4 0.0 2.4 216 36
Serine (g) 9.0 0.1 n/a n/a 0.3 0.0 0.0 9 2
Sodium (mg) 994.3 1,336.8 30.8 n/a 3,016.4 0.0 2.8 5,381 897
Sucrose n/a 0.0 104.0 n/a n/a n/a n/a 104 17
Sugar (g) 0.0 27.3 106.7 n/a 0.9 0.0 0.2 135 23
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 10.1 0.1 n/a n/a 0.2 0.0 0.0 10 2
Tocopherol, alpha (mg) 4.1 1.8 0.0 n/a 0.0 0.4 0.0 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 217.5 0.4 0.0 n/a 0.1 27.2 0.1 245 41
TransFatty acids (g) 2.6 n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 2.7 0.0 n/a n/a 0.1 0.0 0.0 3 0
Tyrosine (g) 7.6 0.0 n/a n/a 0.2 0.0 0.0 8 1
Valine (g) 11.8 0.1 n/a n/a 0.3 0.0 0.0 12 2
Vitamin A, IU (IU) 2,002.1 1,119.6 0.0 n/a 0.0 0.0 1.5 3,123 521
Vitamin A, RAE (mcg) 599.3 56.4 0.0 n/a 0.0 0.0 0.0 656 109
Vitamin B-12 (mcg) 4.4 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.8 0.2 0.0 n/a 0.1 0.0 0.2 5 1
Vitamin C (mg) 9.5 18.1 0.0 n/a 0.0 0.0 5.2 33 5
Vitamin D (IU) 40.9 0.0 0.0 n/a 0.0 0.0 0.0 41 7
Water (g) 901.8 83.0 1.5 n/a 35.6 0.0 9.8 1,032 172
Zinc (mg) 18.1 0.3 0.0 n/a 0.2 0.0 0.2 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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