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Nutritional Facts: Mary's Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stew meat
1/2 cup (63g)
flour
1 to taste (0g)
salt & pepper
3 tablespoons (41g)
olive oil
1 medium (110g)
onions
3 large (216g)
carrots
4 small (680g)
red potatoes
2 (6g)
garlic cloves
2 (0g)
bay leaves
1/2 teaspoon (0g)
dried marjoram
6 cups (1,422g)
water
6 (36g)
beef bouillon cubes
1 to taste (0g)
beef broth
1 to taste (0g)
corn
1 to taste (0g)
barley
Total 1 serving
Alanine (g) 5.7 0.2 n/a 0.0 0.0 0.2 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.6 0.3 n/a 0.0 0.1 0.2 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Ash (g) 5.0 0.3 n/a 0.0 0.4 2.1 7.5 0.1 0.0 0.0 1.4 17.4 n/a n/a n/a 34 6
Aspartic acid (g) 9.1 0.3 n/a 0.0 0.1 0.4 3.0 0.0 n/a n/a n/a n/a n/a n/a n/a 13 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 59.0 9.4 n/a 0.4 25.3 71.3 68.0 10.9 1.0 6.0 42.7 21.6 n/a n/a n/a 315 53
Calories 580.6 227.5 n/a 358.0 44.0 88.6 476.0 8.9 0.4 0.8 0.0 85.7 n/a n/a n/a 1,870 312
Calories (kj) 2,426.8 951.9 n/a 1,498.1 182.6 373.7 2,006.0 37.4 1.6 3.4 0.0 358.6 n/a n/a n/a 7,840 1,307
Carbohydrates (g) 0.7 47.7 n/a 0.0 10.3 20.7 108.1 2.0 0.1 0.2 0.0 8.5 n/a n/a n/a 198 33
Cholesterol (mg) 290.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a n/a n/a 294 49
Copper (mg) 0.4 0.1 n/a 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
Cystine (g) 1.0 0.1 n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.7 n/a 0.0 1.9 6.0 11.6 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 21 4
Folate (mcg) 13.6 114.4 n/a 0.0 20.9 41.0 122.4 0.2 0.2 0.8 0.0 11.5 n/a n/a n/a 325 54
Folate, DFE (mcg) 13.6 181.9 n/a 0.0 20.9 41.0 122.4 0.2 0.2 0.8 0.0 11.5 n/a n/a n/a 393 65
Folate, food (mcg) 13.6 18.1 n/a 0.0 20.9 41.0 122.4 0.2 0.2 0.8 0.0 11.5 n/a n/a n/a 229 38
Folic acid (mcg) 0.0 96.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 96 16
Fructose n/a n/a n/a n/a 1.4 1.2 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 1.3 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 16.1 2.2 n/a 0.0 0.3 0.8 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a 22 4
Glycine (g) 4.4 0.2 n/a 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Histidine (g) 3.3 0.1 n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.6 2.9 n/a 0.2 0.2 0.6 5.0 0.1 0.1 0.2 0.0 0.4 n/a n/a n/a 19 3
Isoleucine (g) 4.3 0.2 n/a 0.0 0.0 0.2 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.2 0.4 n/a 0.0 0.0 0.2 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Lysine (g) 8.9 0.1 n/a 0.0 0.0 0.2 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 10 2
Magnesium (mg) 95.3 13.8 n/a 0.0 11.0 25.9 149.6 1.5 0.1 1.0 14.2 18.4 n/a n/a n/a 331 55
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 n/a 0.0 0.1 0.3 1.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 2 0
Methionine (g) 2.9 0.1 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 11.0 0.1 n/a 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a 42 7
Niacin (mg) 22.7 3.7 n/a 0.0 0.1 2.1 7.8 0.0 0.0 0.0 0.0 1.6 n/a n/a n/a 38 6
Pantothenic acid (mg) 3.0 0.3 n/a 0.0 0.1 0.6 1.9 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 6 1
Phenylalanine (g) 3.8 0.3 n/a 0.0 0.0 0.1 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Phosphorus (mg) 966.2 67.5 n/a 0.0 31.9 75.6 414.8 9.2 0.1 0.9 0.0 115.2 n/a n/a n/a 1,681 280
Phytosterols n/a n/a n/a 89.5 16.5 n/a 34.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 140 23
Polyunsaturated Fat (g) 1.4 0.3 n/a 4.3 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 7 1
Potassium (mg) 1,664.7 66.9 n/a 0.4 160.6 691.2 3,094.0 24.1 0.6 4.6 14.2 160.6 n/a n/a n/a 5,882 980
Proline (g) 4.1 0.7 n/a 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Protein (g) 98.7 6.5 n/a 0.0 1.2 2.0 12.9 0.4 0.0 0.0 0.0 5.7 n/a n/a n/a 127 21
Retinol (mcg) 9.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Riboflavin (mg) 0.8 0.3 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
Saturated Fat (g) 8.8 0.1 n/a 5.6 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.6 n/a n/a n/a 16 3
Selenium (mcg) 109.8 21.2 n/a 0.0 0.6 0.2 3.4 0.9 0.0 0.0 0.0 9.9 n/a n/a n/a 146 24
Serine (g) 3.9 0.3 n/a 0.0 0.0 0.1 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Sodium (mg) 362.9 1.3 n/a 0.8 4.4 149.0 122.4 1.0 0.0 0.2 42.7 6,113.5 n/a n/a n/a 6,798 1,133
Starch n/a n/a n/a n/a 0.0 3.1 90.8 n/a n/a n/a n/a n/a n/a n/a n/a 94 16
Sucrose n/a n/a n/a n/a 1.1 7.8 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 11 2
Sugar (g) 0.0 0.2 n/a 0.0 4.7 10.2 8.8 0.1 n/a 0.0 0.0 6.0 n/a n/a n/a 30 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.5 n/a 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 4.5 0.2 n/a 0.0 0.0 0.4 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.8 0.0 n/a 5.8 0.0 1.4 0.1 0.0 n/a 0.0 0.0 0.8 n/a n/a n/a 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 20.3 0.6 n/a 40.5 0.1 0.5 1.0 0.0 0.0 0.0 0.0 3.2 n/a n/a n/a 66 11
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 3.5 0.2 n/a 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Valine (g) 4.6 0.3 n/a 0.0 0.0 0.1 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 27.2 0.0 n/a 0.0 2.2 36,085.0 47.6 0.5 7.4 24.2 0.0 0.0 n/a n/a n/a 36,194 6,032
Vitamin A, RAE (mcg) 9.1 0.0 n/a 0.0 0.0 1,803.6 0.0 0.0 0.4 1.2 0.0 0.0 n/a n/a n/a 1,814 302
Vitamin B-12 (mcg) 10.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 11 2
Vitamin B-6 (mg) 2.6 0.0 n/a 0.0 0.1 0.3 1.2 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 8.1 12.7 58.5 1.9 0.1 0.2 0.0 0.0 n/a n/a n/a 81 14
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 3
Water (g) 328.9 7.5 n/a 0.0 98.0 190.7 550.5 3.5 0.0 0.0 1,420.6 1.2 n/a n/a n/a 2,601 433
Zinc (mg) 24.6 0.4 n/a 0.0 0.2 0.5 2.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 28 5

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