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Nutritional Facts: Colleen's Pinto Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (911g)
dried pinto beans
1 lb (454g)
ground pork
2 cups (474g)
strong black coffee
1 (110g)
onions
10 ounces (286g)
tomato sauce
1 large (182g)
tomatoes
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (50g)
cajun seasoning
1/2 teaspoon (1g)
dry mustard
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 7.9 4.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 13 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 10.0 4.8 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 15 1
Ash (g) 31.5 4.0 1.7 0.4 5.7 0.9 0.1 n/a 0.0 1.5 0.0 46 3
Aspartic acid (g) 20.7 7.1 0.0 0.1 0.6 0.2 n/a n/a 0.0 0.0 0.0 29 2
Caffeine (mg) 0.0 n/a 189.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 190 11
Calcium (mg) 1,029.4 63.6 9.5 25.3 37.1 18.2 1.3 n/a 2.7 0.4 2.5 1,190 66
Calories 3,161.0 1,195.1 4.7 44.0 68.6 32.8 2.9 n/a 5.1 0.0 1.4 4,516 251
Calories (kj) 13,227.1 4,998.3 9.5 182.6 285.7 134.7 12.0 n/a 21.3 0.0 6.0 18,877 1,049
Carbohydrates (g) 569.8 0.0 0.0 10.3 15.4 7.1 0.5 n/a 0.3 0.0 0.4 604 34
Cholesterol (mg) 0.0 327.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 327 18
Copper (mg) 8.1 0.2 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 9 0
Cystine (g) 1.7 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 0
Dietary Fiber (g) 141.2 0.0 0.0 1.9 4.3 2.2 0.2 n/a 0.1 0.0 0.1 150 8
Folate (mcg) 4,782.5 22.7 9.5 20.9 31.4 27.3 1.0 n/a 1.6 0.0 0.1 4,897 272
Folate, DFE (mcg) 4,782.5 22.7 9.5 20.9 31.4 27.3 1.0 n/a 1.6 0.0 0.1 4,897 272
Folate, food (mcg) 4,782.5 22.7 9.5 20.9 31.4 27.3 1.0 n/a 1.6 0.0 0.1 4,897 272
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 1.4 4.7 2.5 n/a n/a 0.0 n/a 0.0 9 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.2 n/a 0.0 2.2 6.7 2.3 n/a n/a 0.0 n/a 0.0 12 1
Glutamic acid (g) 27.6 12.0 0.1 0.3 1.8 0.8 n/a n/a 0.1 0.0 0.0 43 2
Glycine (g) 7.3 3.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 11 1
Histidine (g) 5.1 3.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 8 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 46.2 4.0 0.0 0.2 2.9 0.5 0.1 n/a 0.1 0.0 0.1 54 3
Isoleucine (g) 7.9 3.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 12 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 14.2 6.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 21 1
Lysine (g) 12.4 6.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 19 1
Magnesium (mg) 1,603.3 86.3 14.2 11.0 45.7 20.0 1.4 n/a 3.7 0.0 1.0 1,787 99
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 10.5 0.0 0.1 0.1 0.3 0.2 0.0 n/a 0.0 0.0 0.1 11 1
Methionine (g) 2.4 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 0
Monounsaturated Fat (g) 2.1 42.9 0.1 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.0 45 3
Niacin (mg) 10.7 19.7 0.9 0.1 2.8 1.1 0.1 n/a 0.0 0.0 0.0 35 2
Pantothenic acid (mg) 7.2 3.0 1.2 0.1 0.9 0.2 n/a n/a 0.0 0.0 0.0 13 1
Phenylalanine (g) 10.0 3.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 13 1
Phosphorus (mg) 3,744.0 795.2 14.2 31.9 74.3 43.7 2.6 n/a 8.3 0.0 0.9 4,715 262
Phytosterols n/a n/a n/a 16.5 n/a 12.7 0.7 n/a 1.2 0.0 0.5 32 2
Polyunsaturated Fat (g) 3.7 8.7 0.0 0.0 0.2 0.2 0.1 n/a 0.1 0.0 0.0 13 1
Potassium (mg) 12,689.7 1,304.1 232.3 160.6 945.7 431.3 18.1 n/a 7.4 0.1 7.6 15,797 878
Proline (g) 9.8 3.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 13 1
Protein (g) 195.1 76.7 0.6 1.2 3.8 1.6 0.1 n/a 0.3 0.0 0.1 279 16
Retinol (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 1
Riboflavin (mg) 1.9 1.1 0.4 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Saturated Fat (g) 2.1 35.8 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 38 2
Selenium (mcg) 254.2 111.8 0.0 0.6 0.6 0.0 0.1 n/a 2.1 0.0 0.0 369 21
Serine (g) 10.7 3.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 14 1
Sodium (mg) 109.3 254.5 9.5 4.4 1,497.1 9.1 0.3 n/a 0.1 581.4 0.1 2,466 137
Starch (g) 311.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 311 17
Sucrose (g) 18.0 n/a 0.0 1.1 0.7 0.0 n/a n/a 0.0 n/a 0.0 20 1
Sugar (g) 19.2 n/a 0.0 4.7 12.1 4.8 0.1 n/a 0.1 0.0 0.0 41 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 6.5 3.3 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 10 1
Threonine (g) 7.4 3.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 11 1
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.0 4.1 1.0 0.3 n/a 0.1 0.0 0.0 7 0
Tocopherol, beta n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.3 0.2 n/a n/a 0.2 n/a 0.0 1 0
Total Fat (g) 11.2 96.3 0.1 0.1 0.5 0.4 0.2 n/a 0.4 0.0 0.0 109 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 2.2 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 0
Tyrosine (g) 3.9 2.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 7 0
Valine (g) 9.1 4.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 13 1
Vitamin A, IU (IU) 0.0 31.8 0.0 2.2 1,237.1 1,516.1 374.5 n/a 0.3 0.0 3.1 3,165 176
Vitamin A, RAE (mcg) 0.0 9.1 0.0 0.0 62.9 76.4 18.7 n/a 0.0 0.0 0.2 167 9
Vitamin B-12 (mcg) 0.0 3.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 4.3 1.7 0.0 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 7 0
Vitamin C (mg) 57.4 3.2 0.0 8.1 20.0 24.9 0.7 n/a 0.1 0.0 0.0 114 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 103.2 277.5 471.1 98.0 260.3 172.0 0.1 n/a 0.1 0.0 0.1 1,382 77
Zinc (mg) 20.8 10.0 0.1 0.2 0.6 0.3 0.0 n/a 0.1 0.0 0.0 32 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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