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Nutritional Facts: Chinese Style Stove Top Pot Roast With Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (18g)
peanut oil
2 1/2 lbs (0g)
sirloin tip roast
1 teaspoon (0g)
Chinese five spice powder
1/4 teaspoon (2g)
kosher salt
5 cups (400g)
low sodium beef broth
1/2 cup (118g)
dry sherry
1/4 cup (24g)
fresh ginger
3 tablespoons (48g)
low sodium soy sauce
1/4 teaspoon (0g)
crushed red pepper flakes
4 (12g)
garlic cloves
3 (0g)
star anise
2 cups (290g)
shiitake mushroom caps
2 cups (256g)
carrots
4 cups (280g)
baby bok choy
12 ounces (342g)
Chinese egg noodles
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.3 0.2 1.8 0.0 3 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 12.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.3 0.2 0.2 2.1 0.0 3 0
Ash (g) 0.0 n/a n/a 1.5 n/a 0.3 0.2 7.3 0.0 0.2 n/a 1.0 2.5 2.2 3.8 0.2 19 2
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.1 n/a 0.3 0.5 0.3 2.6 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a n/a 0.4 n/a 9.4 3.8 8.2 0.1 21.7 n/a 8.7 84.5 294.0 119.7 18.0 568 71
Calories 159.1 n/a n/a 0.0 n/a 97.9 19.2 25.4 0.6 17.9 n/a 162.4 105.0 36.4 1,313.3 8.0 1,945 243
Calories (kj) 665.8 n/a n/a 0.0 n/a 409.5 79.9 106.6 2.6 74.8 n/a 678.6 442.9 154.0 5,502.8 33.8 8,151 1,019
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.6 n/a n/a n/a n/a 12 1
Carbohydrates (g) 0.0 n/a n/a 0.0 n/a 3.2 4.3 4.1 0.1 4.0 n/a 41.7 24.5 6.1 243.7 1.8 334 42
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 287.3 0.0 287 36
Copper (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 2.6 0.1 0.1 1.0 0.0 4 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 1.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.4 0.1 0.3 n/a 6.1 7.2 2.8 11.3 0.7 29 4
Folate (mcg) 0.0 n/a n/a 0.0 n/a 1.2 2.6 7.7 0.1 0.4 n/a 60.9 48.6 184.8 786.6 16.0 1,109 139
Folate, DFE (mcg) 0.0 n/a n/a 0.0 n/a 1.2 2.6 7.7 0.1 0.4 n/a 60.9 48.6 184.8 1,265.4 16.0 1,588 198
Folate, food (mcg) 0.0 n/a n/a 0.0 n/a 1.2 2.6 7.7 0.1 0.4 n/a 60.9 48.6 184.8 99.2 16.0 421 53
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 687.4 0.0 687 86
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.3 n/a 2 0
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 0.0 0.1 n/a 1.0 0.9 1.0 15.7 0.1 19 2
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.1 1.7 0.0 2 0
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.1 1.3 0.0 2 0
Iron (mg) 0.0 n/a n/a 0.0 n/a 0.4 0.1 1.0 0.0 0.2 n/a 1.3 0.8 2.2 13.7 0.4 20 3
Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.2 2.0 0.0 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.3 0.3 0.2 3.9 0.0 5 1
Lysine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.2 1.5 0.0 2 0
Magnesium (mg) 0.0 n/a n/a 0.0 n/a 13.0 10.3 16.3 0.2 3.0 n/a 40.6 30.7 53.2 198.4 5.0 371 46
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.2 n/a 5 1
Manganese n/a n/a n/a 0.0 n/a 0.1 0.1 0.2 0.0 0.2 n/a 0.6 0.4 0.4 2.9 0.0 5 1
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.9 0.0 1 0
Monounsaturated Fat (g) 8.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 4.3 0.0 13 2
Niacin (mg) 0.0 n/a n/a 0.0 n/a 0.2 0.2 1.6 0.0 0.1 n/a 4.4 2.5 1.4 28.7 0.1 39 5
Pantothenic acid (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 n/a 10.4 0.7 0.2 3.1 0.0 15 2
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.1 2.6 0.0 3 0
Phosphorus (mg) 0.0 n/a n/a 0.0 n/a 23.6 8.2 52.8 0.3 18.4 n/a 84.1 89.6 103.6 824.2 9.3 1,214 152
Phytosterols (mg) 37.3 n/a n/a 0.0 n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 5
Polyunsaturated Fat (g) 5.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.3 4.6 0.0 11 1
Potassium (mg) 0.0 n/a n/a 0.1 n/a 116.8 99.6 86.4 3.6 48.1 n/a 339.3 819.2 705.6 834.5 69.0 3,122 390
Proline (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.2 0.1 0.1 5.3 0.0 6 1
Protein (g) 0.0 n/a n/a 0.0 n/a 0.1 0.4 2.5 0.0 0.8 n/a 4.5 2.4 4.2 48.4 0.5 64 8
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 58.1 0.0 58 7
Riboflavin (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.1 0.2 1.5 0.0 2 0
Saturated Fat (g) 3.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 4.0 0.0 7 1
Selenium (mcg) 0.0 n/a n/a 0.0 n/a 0.2 0.2 0.4 0.0 1.7 n/a 71.9 0.3 1.4 269.5 0.2 346 43
Serine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.1 2.7 0.0 3 0
Sodium (mg) 0.0 n/a n/a 581.4 n/a 5.9 3.1 1,599.8 0.2 2.0 n/a 11.6 176.6 182.0 71.8 4.0 2,639 330
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.2 n/a 0.9 n/a 10 1
Sugar (g) 0.0 n/a n/a 0.0 n/a 0.9 0.4 0.8 0.1 0.1 n/a 11.1 12.1 3.3 6.4 0.6 36 4
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 3.9 0.0 4 1
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.5 0.1 1.5 0.0 2 0
Tocopherol, alpha (mg) 2.8 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.7 0.3 1.3 0.1 6 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.7 n/a 8 1
Total Fat (g) 18.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.6 0.6 0.6 15.2 0.0 35 4
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.1 1.0 0.0 1 0
Valine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.2 2.3 0.0 3 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 51.0 1.1 n/a 0.0 42,767.4 12,510.4 212.0 249.3 55,791 6,974
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.6 0.0 n/a 0.0 2,137.6 624.4 58.1 12.5 2,835 354
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a 0.5 0.4 0.5 0.7 0.0 2 0
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a 0.0 1.2 0.0 0.1 3.7 n/a 0.9 15.1 126.0 0.0 4.7 152 19
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 81.2 0.0 0.0 37.6 0.0 119 15
Water (g) 0.0 n/a n/a 0.0 n/a 102.2 18.9 34.1 0.0 7.0 n/a 242.1 226.0 266.9 30.8 22.5 951 119
Zinc (mg) 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.2 0.0 0.1 n/a 3.9 0.6 0.5 6.6 0.1 12 2

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