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    Nutritional Facts: Chinese Style Stove Top Pot Roast With Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 teaspoons (18g)
    peanut oil
    2 1/2 lbs (0g)
    sirloin tip roast
    1 teaspoon (0g)
    Chinese five spice powder
    1/4 teaspoon (2g)
    kosher salt
    5 cups (400g)
    low sodium beef broth
    1/2 cup (118g)
    dry sherry
    1/4 cup (24g)
    fresh ginger
    3 tablespoons (48g)
    low sodium soy sauce
    1/4 teaspoon (0g)
    crushed red pepper flakes
    4 (12g)
    garlic cloves
    3 (0g)
    star anise
    2 cups (290g)
    shiitake mushroom caps
    2 cups (256g)
    carrots
    4 cups (280g)
    baby bok choy
    12 ounces (342g)
    Chinese egg noodles
    1/4 cup (25g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.3 0.2 1.8 0.0 3 0
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 12.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 2
    Arginine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.3 0.2 0.2 2.1 0.0 3 0
    Ash (g) 0.0 n/a n/a 1.5 n/a 0.3 0.2 7.3 0.0 0.2 n/a 1.0 2.5 2.2 3.8 0.2 19 2
    Aspartic acid (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.1 n/a 0.3 0.5 0.3 2.6 0.0 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 n/a n/a 0.4 n/a 9.4 3.8 8.2 0.1 21.7 n/a 8.7 84.5 294.0 119.7 18.0 568 71
    Calories 159.1 n/a n/a 0.0 n/a 97.9 19.2 25.4 0.6 17.9 n/a 162.4 105.0 36.4 1,313.3 8.0 1,945 243
    Calories (kj) 665.8 n/a n/a 0.0 n/a 409.5 79.9 106.6 2.6 74.8 n/a 678.6 442.9 154.0 5,502.8 33.8 8,151 1,019
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.6 n/a n/a n/a n/a 12 1
    Carbohydrates (g) 0.0 n/a n/a 0.0 n/a 3.2 4.3 4.1 0.1 4.0 n/a 41.7 24.5 6.1 243.7 1.8 334 42
    Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 287.3 0.0 287 36
    Copper (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 2.6 0.1 0.1 1.0 0.0 4 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 1.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.4 0.1 0.3 n/a 6.1 7.2 2.8 11.3 0.7 29 4
    Folate (mcg) 0.0 n/a n/a 0.0 n/a 1.2 2.6 7.7 0.1 0.4 n/a 60.9 48.6 184.8 786.6 16.0 1,109 139
    Folate, DFE (mcg) 0.0 n/a n/a 0.0 n/a 1.2 2.6 7.7 0.1 0.4 n/a 60.9 48.6 184.8 1,265.4 16.0 1,588 198
    Folate, food (mcg) 0.0 n/a n/a 0.0 n/a 1.2 2.6 7.7 0.1 0.4 n/a 60.9 48.6 184.8 99.2 16.0 421 53
    Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 687.4 0.0 687 86
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.3 n/a 2 0
    Glutamic acid (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 0.0 0.1 n/a 1.0 0.9 1.0 15.7 0.1 19 2
    Glycine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.1 1.7 0.0 2 0
    Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.1 1.3 0.0 2 0
    Iron (mg) 0.0 n/a n/a 0.0 n/a 0.4 0.1 1.0 0.0 0.2 n/a 1.3 0.8 2.2 13.7 0.4 20 3
    Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.2 2.0 0.0 3 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.3 0.3 0.2 3.9 0.0 5 1
    Lysine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.2 1.5 0.0 2 0
    Magnesium (mg) 0.0 n/a n/a 0.0 n/a 13.0 10.3 16.3 0.2 3.0 n/a 40.6 30.7 53.2 198.4 5.0 371 46
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.2 n/a 5 1
    Manganese n/a n/a n/a 0.0 n/a 0.1 0.1 0.2 0.0 0.2 n/a 0.6 0.4 0.4 2.9 0.0 5 1
    Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.9 0.0 1 0
    Monounsaturated Fat (g) 8.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 4.3 0.0 13 2
    Niacin (mg) 0.0 n/a n/a 0.0 n/a 0.2 0.2 1.6 0.0 0.1 n/a 4.4 2.5 1.4 28.7 0.1 39 5
    Pantothenic acid (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 n/a 10.4 0.7 0.2 3.1 0.0 15 2
    Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.1 2.6 0.0 3 0
    Phosphorus (mg) 0.0 n/a n/a 0.0 n/a 23.6 8.2 52.8 0.3 18.4 n/a 84.1 89.6 103.6 824.2 9.3 1,214 152
    Phytosterols (mg) 37.3 n/a n/a 0.0 n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 5
    Polyunsaturated Fat (g) 5.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.3 4.6 0.0 11 1
    Potassium (mg) 0.0 n/a n/a 0.1 n/a 116.8 99.6 86.4 3.6 48.1 n/a 339.3 819.2 705.6 834.5 69.0 3,122 390
    Proline (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.2 0.1 0.1 5.3 0.0 6 1
    Protein (g) 0.0 n/a n/a 0.0 n/a 0.1 0.4 2.5 0.0 0.8 n/a 4.5 2.4 4.2 48.4 0.5 64 8
    Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 58.1 0.0 58 7
    Riboflavin (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.1 0.2 1.5 0.0 2 0
    Saturated Fat (g) 3.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 4.0 0.0 7 1
    Selenium (mcg) 0.0 n/a n/a 0.0 n/a 0.2 0.2 0.4 0.0 1.7 n/a 71.9 0.3 1.4 269.5 0.2 346 43
    Serine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.1 2.7 0.0 3 0
    Sodium (mg) 0.0 n/a n/a 581.4 n/a 5.9 3.1 1,599.8 0.2 2.0 n/a 11.6 176.6 182.0 71.8 4.0 2,639 330
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 4 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.2 n/a 0.9 n/a 10 1
    Sugar (g) 0.0 n/a n/a 0.0 n/a 0.9 0.4 0.8 0.1 0.1 n/a 11.1 12.1 3.3 6.4 0.6 36 4
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 3.9 0.0 4 1
    Threonine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.5 0.1 1.5 0.0 2 0
    Tocopherol, alpha (mg) 2.8 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.7 0.3 1.3 0.1 6 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.7 n/a 8 1
    Total Fat (g) 18.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.6 0.6 0.6 15.2 0.0 35 4
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.1 1.0 0.0 1 0
    Valine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.2 2.3 0.0 3 0
    Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 51.0 1.1 n/a 0.0 42,767.4 12,510.4 212.0 249.3 55,791 6,974
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.6 0.0 n/a 0.0 2,137.6 624.4 58.1 12.5 2,835 354
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a 0.5 0.4 0.5 0.7 0.0 2 0
    Vitamin C (mg) 0.0 n/a n/a 0.0 n/a 0.0 1.2 0.0 0.1 3.7 n/a 0.9 15.1 126.0 0.0 4.7 152 19
    Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 81.2 0.0 0.0 37.6 0.0 119 15
    Water (g) 0.0 n/a n/a 0.0 n/a 102.2 18.9 34.1 0.0 7.0 n/a 242.1 226.0 266.9 30.8 22.5 951 119
    Zinc (mg) 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.2 0.0 0.1 n/a 3.9 0.6 0.5 6.6 0.1 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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