Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 teaspoons (18g) peanut oil |
2 1/2 lbs (0g) sirloin tip roast |
1 teaspoon (0g) Chinese five spice powder |
1/4 teaspoon (2g) kosher salt |
5 cups (400g) low sodium beef broth |
1/2 cup (118g) dry sherry |
1/4 cup (24g) fresh ginger |
3 tablespoons (48g) low sodium soy sauce |
1/4 teaspoon (0g) crushed red pepper flakes |
4 (12g) garlic cloves |
3 (0g) star anise |
2 cups (290g) shiitake mushroom caps |
2 cups (256g) carrots |
4 cups (280g) baby bok choy |
12 ounces (342g) Chinese egg noodles |
1/4 cup (25g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 1.8 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.2 | 2.1 | 0.0 | 3 | 0 |
| Ash (g) | 0.0 | n/a | n/a | 1.5 | n/a | 0.3 | 0.2 | 7.3 | 0.0 | 0.2 | n/a | 1.0 | 2.5 | 2.2 | 3.8 | 0.2 | 19 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 0.5 | 0.3 | 2.6 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | n/a | 0.4 | n/a | 9.4 | 3.8 | 8.2 | 0.1 | 21.7 | n/a | 8.7 | 84.5 | 294.0 | 119.7 | 18.0 | 568 | 71 |
| Calories | 159.1 | n/a | n/a | 0.0 | n/a | 97.9 | 19.2 | 25.4 | 0.6 | 17.9 | n/a | 162.4 | 105.0 | 36.4 | 1,313.3 | 8.0 | 1,945 | 243 |
| Calories (kj) | 665.8 | n/a | n/a | 0.0 | n/a | 409.5 | 79.9 | 106.6 | 2.6 | 74.8 | n/a | 678.6 | 442.9 | 154.0 | 5,502.8 | 33.8 | 8,151 | 1,019 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.6 | n/a | n/a | n/a | n/a | 12 | 1 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | n/a | 3.2 | 4.3 | 4.1 | 0.1 | 4.0 | n/a | 41.7 | 24.5 | 6.1 | 243.7 | 1.8 | 334 | 42 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 287.3 | 0.0 | 287 | 36 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 0.1 | 1.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 0.3 | n/a | 6.1 | 7.2 | 2.8 | 11.3 | 0.7 | 29 | 4 |
| Folate (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 2.6 | 7.7 | 0.1 | 0.4 | n/a | 60.9 | 48.6 | 184.8 | 786.6 | 16.0 | 1,109 | 139 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 2.6 | 7.7 | 0.1 | 0.4 | n/a | 60.9 | 48.6 | 184.8 | 1,265.4 | 16.0 | 1,588 | 198 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 2.6 | 7.7 | 0.1 | 0.4 | n/a | 60.9 | 48.6 | 184.8 | 99.2 | 16.0 | 421 | 53 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 687.4 | 0.0 | 687 | 86 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.3 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 1.0 | 0.9 | 1.0 | 15.7 | 0.1 | 19 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 1.7 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.3 | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 1.0 | 0.0 | 0.2 | n/a | 1.3 | 0.8 | 2.2 | 13.7 | 0.4 | 20 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 2.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 3.9 | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 1.5 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 13.0 | 10.3 | 16.3 | 0.2 | 3.0 | n/a | 40.6 | 30.7 | 53.2 | 198.4 | 5.0 | 371 | 46 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.2 | n/a | 5 | 1 |
| Manganese | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.6 | 0.4 | 0.4 | 2.9 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 8.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 4.3 | 0.0 | 13 | 2 |
| Niacin (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 1.6 | 0.0 | 0.1 | n/a | 4.4 | 2.5 | 1.4 | 28.7 | 0.1 | 39 | 5 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 10.4 | 0.7 | 0.2 | 3.1 | 0.0 | 15 | 2 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 2.6 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 23.6 | 8.2 | 52.8 | 0.3 | 18.4 | n/a | 84.1 | 89.6 | 103.6 | 824.2 | 9.3 | 1,214 | 152 |
| Phytosterols (mg) | 37.3 | n/a | n/a | 0.0 | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 5 |
| Polyunsaturated Fat (g) | 5.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 4.6 | 0.0 | 11 | 1 |
| Potassium (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 116.8 | 99.6 | 86.4 | 3.6 | 48.1 | n/a | 339.3 | 819.2 | 705.6 | 834.5 | 69.0 | 3,122 | 390 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 5.3 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 2.5 | 0.0 | 0.8 | n/a | 4.5 | 2.4 | 4.2 | 48.4 | 0.5 | 64 | 8 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 58.1 | 0.0 | 58 | 7 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 1.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 4.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 1.7 | n/a | 71.9 | 0.3 | 1.4 | 269.5 | 0.2 | 346 | 43 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 2.7 | 0.0 | 3 | 0 |
| Sodium (mg) | 0.0 | n/a | n/a | 581.4 | n/a | 5.9 | 3.1 | 1,599.8 | 0.2 | 2.0 | n/a | 11.6 | 176.6 | 182.0 | 71.8 | 4.0 | 2,639 | 330 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | n/a | 0.9 | n/a | 10 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.8 | 0.1 | 0.1 | n/a | 11.1 | 12.1 | 3.3 | 6.4 | 0.6 | 36 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 3.9 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 1.5 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.3 | 1.3 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.7 | n/a | 8 | 1 |
| Total Fat (g) | 18.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.6 | 0.6 | 15.2 | 0.0 | 35 | 4 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 2.3 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 51.0 | 1.1 | n/a | 0.0 | 42,767.4 | 12,510.4 | 212.0 | 249.3 | 55,791 | 6,974 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 2,137.6 | 624.4 | 58.1 | 12.5 | 2,835 | 354 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.4 | 0.5 | 0.7 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 3.7 | n/a | 0.9 | 15.1 | 126.0 | 0.0 | 4.7 | 152 | 19 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 81.2 | 0.0 | 0.0 | 37.6 | 0.0 | 119 | 15 |
| Water (g) | 0.0 | n/a | n/a | 0.0 | n/a | 102.2 | 18.9 | 34.1 | 0.0 | 7.0 | n/a | 242.1 | 226.0 | 266.9 | 30.8 | 22.5 | 951 | 119 |
| Zinc (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 3.9 | 0.6 | 0.5 | 6.6 | 0.1 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.