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Nutritional Facts: Chicken With Wild Mushrooms and Balsamic Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt
1/2 lb (228g)
orzo pasta
2 tablespoons (27g)
extra virgin olive oil
24 ounces (680g)
chicken breasts
1 to taste (0g)
pepper
2 tablespoons (28g)
butter
12 (240g)
cremini mushrooms
12 (228g)
shiitake mushrooms
12 (216g)
white mushrooms
2 large (7g)
garlic cloves
1 tablespoon (2g)
thyme leaves
2 large (40g)
shallots
2 tablespoons (15g)
all-purpose flour
1 1/2 cups (360g)
chicken stock
1 tablespoon (16g)
balsamic vinegar
3 tablespoons (45g)
heavy cream
1/4 cup (15g)
flat leaf parsley
Total 1 serving
Alanine n/a 1.0 0.0 8.1 n/a 0.0 0.4 0.4 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 11 3
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 1.1 0.0 8.8 n/a 0.0 0.3 0.4 0.2 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 11 3
Ash n/a 2.0 0.0 6.9 n/a 0.6 2.4 1.7 1.8 0.1 0.1 0.3 0.1 2.3 0.1 0.2 0.3 19 5
Aspartic acid n/a 1.4 0.0 12.6 n/a 0.0 0.5 0.7 0.4 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.0 16 4
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 47.9 0.3 74.8 n/a 6.8 43.2 4.6 6.5 13.0 9.7 14.8 2.2 10.8 4.3 29.3 20.7 289 72
Calories n/a 845.9 238.7 1,170.4 n/a 203.6 52.8 77.5 47.5 10.7 2.4 28.8 54.6 129.6 14.1 155.3 5.4 3,037 759
Calories (kj) n/a 3,540.8 998.7 4,899.2 n/a 851.7 225.6 321.5 200.9 44.9 10.1 120.8 228.4 543.6 59.0 649.4 22.7 12,717 3,179
Campesterol n/a n/a n/a n/a n/a 0.0 4.8 4.6 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 14 3
Carbohydrates n/a 170.2 0.0 0.0 n/a 0.0 10.3 15.5 7.0 2.4 0.6 6.7 11.4 12.7 2.7 1.3 0.9 242 60
Cholesterol n/a 0.0 0.0 435.5 n/a 61.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.8 n/a 61.7 0.0 569 142
Copper n/a 0.7 0.0 0.3 n/a 0.0 1.2 0.3 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 1
Cystine n/a 0.6 0.0 1.9 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
Dietary Fiber n/a 7.3 0.0 0.0 n/a 0.0 1.4 5.7 2.2 0.2 0.3 n/a 0.4 0.0 n/a 0.0 0.5 18 4
Folate n/a 540.4 0.0 27.2 n/a 0.9 60.0 29.6 36.7 0.2 1.1 13.6 3.9 18.0 n/a 1.8 22.8 756 189
Folate, DFE n/a 891.5 0.0 27.2 n/a 0.9 60.0 n/a 36.7 0.2 1.1 13.6 3.9 18.0 n/a 1.8 22.8 1,078 269
Folate, food n/a 41.0 0.0 27.2 n/a 0.9 60.0 29.6 36.7 0.2 1.1 13.6 3.9 18.0 n/a 1.8 22.8 257 64
Folic acid n/a 499.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 499 125
Fructose n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 1.2 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a 5.4 3.2 n/a n/a n/a n/a n/a 1.2 n/a n/a 10 3
Glutamic acid n/a 10.5 0.0 20.9 n/a 0.1 1.0 1.6 0.7 0.1 n/a 0.2 0.5 n/a n/a 0.2 0.0 36 9
Glycine n/a 1.0 0.0 8.4 n/a 0.0 0.3 0.3 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 10 3
Histidine n/a 0.7 0.0 4.3 n/a 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 7.5 0.2 5.0 n/a 0.0 1.0 0.9 1.1 0.1 0.4 0.5 0.2 0.8 0.1 0.0 0.9 19 5
Isoleucine n/a 1.2 0.0 7.2 n/a 0.0 0.2 0.3 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 9 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 2.3 0.0 10.4 n/a 0.0 0.4 0.4 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 14 4
Lysine n/a 0.7 0.0 11.7 n/a 0.0 0.6 0.3 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 14 3
Magnesium n/a 120.8 0.0 170.1 n/a 0.6 21.6 45.6 19.4 1.8 3.8 8.4 3.3 14.4 1.9 3.2 7.5 422 106
Maltose n/a 4.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Manganese n/a 2.1 0.0 0.1 n/a 0.0 0.3 0.5 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 4 1
Methionine n/a 0.3 0.0 3.8 n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 5 1
Monounsaturated Fat n/a 0.4 19.7 26.0 n/a 6.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.1 n/a 4.8 0.0 59 15
Niacin n/a 16.4 0.0 67.4 n/a 0.0 9.1 8.8 7.8 0.1 0.0 0.1 0.2 5.7 n/a 0.0 0.2 116 29
Pantothenic acid n/a 1.0 0.0 5.5 n/a 0.0 3.6 3.4 3.2 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.1 17 4
Phenylalanine n/a 1.5 0.0 5.6 n/a 0.0 0.2 0.3 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 8 2
Phosphorus n/a 430.9 0.0 1,184.0 n/a 6.8 288.0 255.4 185.8 11.0 2.5 24.0 16.2 97.2 3.0 27.9 8.7 2,541 635
Phytosterols n/a n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 0.8 62 16
Polyunsaturated Fat n/a 1.3 2.8 13.3 n/a 0.9 0.1 n/a 0.3 0.0 0.0 0.0 0.1 0.8 n/a 0.6 0.0 20 5
Potassium n/a 508.4 0.3 1,497.0 n/a 6.8 1,075.2 693.1 686.9 28.9 14.5 133.6 16.0 378.0 17.9 33.8 83.1 5,174 1,293
Proline n/a 3.6 0.0 6.5 n/a 0.0 0.4 0.2 0.2 0.0 n/a 0.1 0.2 n/a n/a 0.1 0.0 11 3
Protein n/a 29.7 0.0 141.9 n/a 0.2 6.0 5.1 6.7 0.5 0.1 1.0 1.5 9.1 0.1 0.9 0.4 203 51
Retinol n/a 0.0 0.0 163.3 n/a 190.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.6 n/a 182.3 0.0 540 135
Riboflavin n/a 0.9 0.0 0.6 n/a 0.0 1.2 0.5 0.9 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 4 1
Saturated Fat n/a 0.6 3.7 18.1 n/a 14.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.2 0.0 10.4 0.0 49 12
Selenium n/a 144.1 0.0 113.0 n/a 0.3 62.4 13.0 20.1 1.0 n/a 0.5 5.1 7.9 n/a 0.2 0.0 368 92
Serine n/a 1.4 0.0 5.0 n/a 0.0 0.3 0.3 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 7 2
Sodium n/a 13.7 0.5 428.7 n/a 202.8 14.4 20.5 10.8 1.2 0.2 4.8 0.3 514.8 3.7 17.1 8.4 1,242 310
Starch n/a 142.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 142 36
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar n/a 6.1 0.0 0.0 n/a 0.0 4.1 5.4 4.3 0.1 n/a n/a 0.0 5.7 2.4 0.0 0.1 28 7
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 2.0 0.0 0.4 n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3 1
Threonine n/a 1.1 0.0 5.9 n/a 0.0 0.3 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 2
Tocopherol, alpha n/a 0.3 3.9 1.8 n/a 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.5 0.1 7 2
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 2.0 0.2 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 3 1
Total Fat n/a 3.4 27.0 62.9 n/a 23.0 0.2 1.1 0.7 0.0 0.0 0.0 0.1 4.3 0.0 16.7 0.1 140 35
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a 0.7 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan n/a 0.4 0.0 1.6 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
Tyrosine n/a 0.6 0.0 4.7 n/a 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 6 1
Valine n/a 1.3 0.0 6.9 n/a 0.0 0.3 0.3 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 10 2
Vitamin A, IU n/a 0.0 0.0 564.8 n/a 709.7 0.0 n/a 0.0 0.6 113.5 476.0 0.0 10.8 0.0 661.5 1,263.6 3,801 950
Vitamin A, RAE n/a 0.0 0.0 163.3 n/a 194.3 n/a n/a 0.0 0.0 5.7 24.0 0.0 3.6 0.0 185.0 63.2 639 160
Vitamin B-12 n/a 0.0 0.0 2.3 n/a 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 3 1
Vitamin B-6 n/a 0.3 0.0 3.6 n/a 0.0 0.3 0.7 0.2 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.0 6 1
Vitamin C n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.5 2.2 3.8 3.2 0.0 0.7 0.0 0.3 20.0 35 9
Vitamin D n/a 0.0 0.0 108.9 n/a 17.0 7.2 41.0 15.1 0.0 0.0 0.0 0.0 0.0 n/a 12.2 0.0 201 50
Water n/a 22.6 0.0 472.6 n/a 4.5 221.1 204.6 199.7 4.2 1.6 31.9 1.8 331.7 12.2 26.0 13.2 1,548 387
Zinc n/a 3.2 0.0 5.4 n/a 0.0 2.6 2.3 1.1 0.1 0.0 0.2 0.1 0.5 0.0 0.1 0.2 16 4

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