Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 large (720g) carrots |
2 large (738g) russet potatoes |
3 (816g) yams |
1 medium (110g) onions |
2 stalks (80g) celery |
2 (6g) garlic cloves |
18 large (171g) prunes |
1/4 cup (85g) honey |
1 1/2 (273g) apples |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground black pepper |
2 1/2 cups (620g) orange juice |
1 1/2 teaspoons (4g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Ash (g) | 7.0 | 8.0 | 6.2 | 0.4 | 0.6 | 0.1 | 4.5 | 0.2 | 0.5 | 6.0 | 0.1 | 2.5 | 0.1 | 36 | 3 |
| Aspartic acid (g) | 1.4 | 3.5 | 1.2 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 237.6 | 88.6 | 114.2 | 25.3 | 32.0 | 10.9 | 73.5 | 5.1 | 16.4 | 1.4 | 10.2 | 68.2 | 39.3 | 723 | 60 |
| Calories | 295.2 | 568.3 | 946.6 | 44.0 | 12.8 | 8.9 | 410.4 | 257.6 | 142.0 | 0.0 | 5.8 | 279.0 | 9.7 | 2,980 | 248 |
| Calories (kj) | 1,245.6 | 2,369.0 | 3,965.8 | 182.6 | 53.6 | 37.4 | 1,720.3 | 1,078.0 | 595.1 | 0.0 | 24.2 | 1,165.6 | 40.6 | 12,478 | 1,040 |
| Carbohydrates (g) | 69.0 | 128.9 | 224.2 | 10.3 | 2.4 | 2.0 | 109.2 | 69.8 | 37.7 | 0.0 | 1.5 | 64.5 | 3.2 | 723 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Cystine (g) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 20.2 | 16.2 | 31.8 | 1.9 | 1.3 | 0.1 | 12.1 | 0.2 | 6.6 | 0.0 | 0.6 | 1.2 | 2.1 | 94 | 8 |
| Folate (mcg) | 136.8 | 118.1 | 130.6 | 20.9 | 28.8 | 0.2 | 6.8 | 1.7 | 8.2 | 0.0 | 0.4 | 186.0 | 0.2 | 639 | 53 |
| Folate, DFE (mcg) | 136.8 | 118.1 | 130.6 | 20.9 | 28.8 | 0.2 | 6.8 | 1.7 | 8.2 | 0.0 | 0.4 | 186.0 | 0.2 | 639 | 53 |
| Folate, food (mcg) | 136.8 | 118.1 | 130.6 | 20.9 | 28.8 | 0.2 | 6.8 | 1.7 | 8.2 | 0.0 | 0.4 | 186.0 | 0.2 | 639 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.0 | 2.0 | n/a | 1.4 | 0.4 | n/a | 21.3 | 34.7 | 16.1 | n/a | 0.0 | n/a | 0.0 | 80 | 7 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Glucose (dextrose) (g) | 4.2 | 2.4 | n/a | 2.2 | 0.4 | n/a | 43.5 | 30.3 | 6.6 | n/a | 0.0 | n/a | 0.0 | 90 | 7 |
| Glutamic acid (g) | 2.6 | 2.5 | 1.4 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Glycine (g) | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.2 | 5.8 | 4.2 | 0.2 | 0.2 | 0.1 | 1.6 | 0.4 | 0.3 | 0.0 | 0.2 | 1.2 | 0.3 | 17 | 1 |
| Isoleucine (g) | 0.6 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Lysine (g) | 0.7 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 86.4 | 169.7 | 146.9 | 11.0 | 8.8 | 1.5 | 70.1 | 1.7 | 13.7 | 0.1 | 3.9 | 68.2 | 2.4 | 584 | 49 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.0 | 1.1 | 3.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.7 | 7 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Niacin (mg) | 7.1 | 7.8 | 4.5 | 0.1 | 0.3 | 0.0 | 3.2 | 0.1 | 0.2 | 0.0 | 0.0 | 2.5 | 0.1 | 26 | 2 |
| Pantothenic acid (mg) | 2.0 | 2.2 | 2.5 | 0.1 | 0.2 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.4 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 252.0 | 420.7 | 399.8 | 31.9 | 19.2 | 9.2 | 118.0 | 3.4 | 30.0 | 0.0 | 3.6 | 105.4 | 2.5 | 1,396 | 116 |
| Phytosterols | n/a | 36.9 | n/a | 16.5 | 4.8 | n/a | n/a | n/a | 32.8 | 0.0 | 2.1 | n/a | 1.0 | 94 | 8 |
| Polyunsaturated Fat (g) | 0.8 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Potassium (mg) | 2,304.0 | 3,107.0 | 5,467.2 | 160.6 | 208.0 | 24.1 | 1,251.7 | 44.1 | 292.1 | 0.5 | 30.6 | 1,240.0 | 16.9 | 14,147 | 1,179 |
| Proline (g) | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Protein (g) | 6.7 | 14.9 | 12.2 | 1.2 | 0.6 | 0.4 | 3.7 | 0.3 | 0.7 | 0.0 | 0.2 | 4.3 | 0.2 | 45 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.7 | 2.2 | 5.7 | 0.6 | 0.3 | 0.9 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 12 | 1 |
| Serine (g) | 0.4 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 496.8 | 44.3 | 65.3 | 4.4 | 64.0 | 1.0 | 3.4 | 3.4 | 2.7 | 2,325.5 | 0.5 | 6.2 | 0.4 | 3,018 | 251 |
| Starch (g) | 10.3 | 113.9 | n/a | 0.0 | 0.0 | n/a | 8.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 133 | 11 |
| Sucrose (g) | 25.8 | 1.3 | n/a | 1.1 | 0.1 | n/a | 0.3 | 0.8 | 5.7 | n/a | 0.0 | n/a | 0.0 | 35 | 3 |
| Sugar (g) | 34.1 | 5.8 | 4.0 | 4.7 | 1.5 | 0.1 | 65.2 | 69.6 | 28.4 | 0.0 | 0.0 | 52.1 | 0.1 | 265 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Threonine (g) | 1.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 4.8 | 0.1 | 2.8 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 9 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 1.7 | 0.7 | 1.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.1 | 1.2 | 0.0 | 6 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 120,283.2 | 14.8 | 995.5 | 2.2 | 359.2 | 0.5 | 1,335.5 | 0.0 | 147.4 | 0.0 | 12.6 | 1,240.0 | 11.6 | 124,402 | 10,367 |
| Vitamin A, RAE (mcg) | 6,012.0 | 0.0 | 49.0 | 0.0 | 17.6 | 0.0 | 66.7 | 0.0 | 8.2 | 0.0 | 0.6 | 62.0 | 0.6 | 6,217 | 518 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 2.2 | 1.9 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 42.5 | 145.4 | 98.7 | 8.1 | 2.5 | 1.9 | 1.0 | 0.4 | 12.6 | 0.0 | 0.0 | 310.0 | 0.1 | 623 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 635.7 | 585.5 | 572.3 | 98.0 | 76.3 | 3.5 | 52.9 | 14.5 | 233.6 | 0.0 | 0.3 | 547.5 | 0.4 | 2,820 | 235 |
| Zinc (mg) | 1.7 | 2.1 | 1.6 | 0.2 | 0.1 | 0.1 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.