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Nutritional Facts: Seattle Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
lasagna noodles
2 tablespoons (27g)
salad oil
2 (6g)
garlic cloves
1 medium (110g)
onions
1 lb (454g)
ground beef
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (0g)
rosemary
1 tablespoon (4g)
parsley
12 ounces (343g)
tomato paste
1 1/2 cups (356g)
hot water
2 (100g)
eggs
1 pint (417g)
cottage cheese
1/2 lb (227g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.5 n/a 0.7 1.6 1.6 0.3 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.0 0.1 5.5 0.0 0.0 0.0 0.0 0.3 n/a 0.8 2.1 1.2 0.4 12 2
Ash (g) 3.0 0.0 0.1 0.4 4.1 9.0 0.0 0.0 0.1 9.6 0.4 1.1 5.9 7.5 2.0 43 7
Aspartic acid (g) 2.1 0.0 0.0 0.1 7.6 0.0 0.0 0.0 0.0 2.3 n/a 1.3 3.8 3.7 0.7 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 0.3 10.9 25.3 68.0 2.2 2.5 1.1 5.2 123.4 10.7 56.0 345.8 1,147.4 277.3 2,148 358
Calories 1,268.8 238.7 8.9 44.0 975.2 0.0 1.4 0.5 1.4 281.1 0.0 143.0 408.3 681.6 107.8 4,161 693
Calories (kj) 5,311.3 998.7 37.4 182.6 4,073.3 0.0 6.0 1.9 5.7 1,176.0 0.0 599.0 1,716.7 2,849.1 451.3 17,409 2,901
Carbohydrates (g) 255.4 0.0 2.0 10.3 0.0 0.0 0.4 0.1 0.2 64.8 0.0 0.7 14.1 5.0 1.0 354 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 372.0 70.8 179.5 22.0 953 159
Copper (mg) 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.1 0.0 0.1 3 0
Cystine (g) 0.9 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.3 0.3 0.0 3 0
Dietary Fiber (g) 10.9 0.0 0.1 1.9 0.0 0.0 0.1 0.0 0.1 14.1 0.0 0.0 0.0 0.0 0.0 27 5
Folate (mcg) 810.5 0.0 0.2 20.9 27.2 0.0 0.1 0.4 5.8 41.1 0.0 47.0 50.0 15.9 2.5 1,022 170
Folate, DFE (mcg) 1,337.2 0.0 0.2 20.9 27.2 0.0 0.1 0.4 5.8 41.1 0.0 47.0 50.0 15.9 2.5 1,548 258
Folate, food (mcg) 61.6 0.0 0.2 20.9 27.2 0.0 0.1 0.4 5.8 41.1 0.0 47.0 50.0 15.9 2.5 273 45
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 125
Fructose (g) 0.4 n/a n/a 1.4 n/a n/a 0.0 n/a n/a 20.1 n/a 0.0 0.0 0.3 0.0 22 4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 2.2 n/a n/a 0.0 n/a n/a 19.7 n/a 0.4 0.0 1.3 0.0 24 4
Glutamic acid (g) 15.7 0.0 0.0 0.3 12.7 0.0 0.0 0.0 0.0 7.2 n/a 1.7 10.8 10.1 2.2 61 10
Glycine (g) 1.5 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.3 n/a 0.4 0.9 1.2 0.2 10 2
Histidine (g) 1.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.2 n/a 0.3 1.4 1.2 0.3 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 11.3 0.2 0.1 0.2 9.5 0.0 0.1 0.0 0.2 10.2 0.0 1.8 0.3 1.0 0.2 35 6
Isoleucine (g) 1.7 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.3 n/a 0.7 2.5 2.6 0.5 12 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 11.1 0.2 0.0 11 2
Leucine (g) 3.4 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.0 0.4 n/a 1.1 4.6 4.1 0.9 21 4
Lysine (g) 1.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.5 n/a 0.9 3.9 2.2 0.7 16 3
Magnesium (mg) 181.3 0.0 1.5 11.0 81.6 0.1 1.0 0.3 1.9 144.0 3.6 12.0 33.3 45.4 9.5 527 88
Maltose (g) 6.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a 0.0 0.0 0.2 0.0 8 1
Manganese (mg) 3.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 5 1
Methionine (g) 0.5 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.1 n/a 0.4 1.1 1.2 0.3 6 1
Monounsaturated Fat (g) 0.6 19.7 0.0 0.0 29.7 0.0 0.0 0.0 0.0 0.2 0.0 3.7 3.2 14.9 2.1 74 12
Niacin (mg) 24.5 0.0 0.0 0.1 21.1 0.0 0.0 0.0 0.0 10.5 0.0 0.1 0.4 0.2 0.0 57 10
Pantothenic acid (mg) 1.5 0.0 0.0 0.1 2.5 0.0 0.0 0.0 0.0 0.5 0.0 1.5 2.3 0.3 0.1 9 1
Phenylalanine (g) 2.3 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.4 n/a 0.7 2.4 2.3 0.5 12 2
Phosphorus (mg) 646.4 0.0 9.2 31.9 775.6 0.0 0.9 0.2 2.2 284.6 0.0 198.0 662.5 804.3 182.3 3,598 600
Phytosterols n/a 59.7 n/a 16.5 n/a 0.0 0.5 0.2 0.2 n/a n/a n/a n/a n/a n/a 77 13
Polyunsaturated Fat (g) 1.9 2.8 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.5 0.0 1.9 0.5 1.7 0.3 12 2
Potassium (mg) 762.7 0.3 24.1 160.6 1,338.1 0.7 7.6 2.3 21.1 3,476.6 3.6 138.0 433.3 172.7 31.3 6,573 1,095
Proline (g) 5.4 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.3 n/a 0.5 5.1 5.3 1.2 22 4
Protein (g) 44.6 0.0 0.4 1.2 84.3 0.0 0.1 0.0 0.1 14.8 0.0 12.6 46.3 50.4 9.6 264 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 150.0 395.3 55.8 761 127
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.5 0.0 0.5 0.7 0.6 0.1 5 1
Saturated Fat (g) 0.9 3.7 0.0 0.0 26.6 0.0 0.0 0.0 0.0 0.3 0.0 3.1 7.2 29.9 4.3 76 13
Selenium (mcg) 216.1 0.0 0.9 0.6 71.7 0.0 0.0 n/a 0.0 18.2 0.0 30.7 40.4 38.6 4.4 422 70
Serine (g) 2.1 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.4 n/a 1.0 2.7 1.7 0.6 12 2
Sodium (mg) 20.5 0.5 1.0 4.4 299.4 3,488.2 0.1 0.1 2.1 2,708.6 10.7 142.0 1,516.7 1,424.5 382.3 10,001 1,667
Starch (g) 213.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 214 36
Sucrose (g) 1.6 n/a n/a 1.1 n/a n/a 0.0 n/a n/a 1.0 n/a 0.0 0.0 0.1 0.0 4 1
Sugar (g) 9.1 0.0 0.1 4.7 0.0 0.0 0.0 n/a 0.0 41.8 0.0 0.4 11.1 2.3 0.2 70 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 4 1
Threonine (g) 1.6 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.5 n/a 0.6 2.1 2.2 0.4 11 2
Tocopherol, alpha (mg) 0.4 3.9 0.0 0.0 1.7 0.0 0.0 n/a 0.0 14.7 0.0 1.1 0.3 0.4 0.1 23 4
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.8 n/a 0.5 0.0 n/a n/a 6 1
Total Fat (g) 5.2 27.0 0.0 0.1 68.0 0.0 0.0 0.0 0.0 1.6 0.0 9.5 17.9 50.8 7.2 187 31
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 4.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.6 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.6 1.2 0.1 3 1
Tyrosine (g) 0.8 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.2 n/a 0.5 2.5 2.4 0.6 10 2
Valine (g) 2.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.3 n/a 0.9 3.1 3.0 0.6 14 2
Vitamin A, IU (IU) 0.0 0.0 0.5 2.2 0.0 0.0 3.1 10.2 320.1 5,228.6 0.0 540.0 583.3 1,535.9 216.3 8,440 1,407
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 16.0 260.6 0.0 160.0 154.2 406.7 57.3 1,055 176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.8 5.2 0.6 18 3
Vitamin B-6 (mg) 0.5 0.0 0.1 0.1 1.6 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.2 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 1.9 8.1 0.0 0.0 0.0 0.1 5.1 75.1 0.0 0.0 0.0 0.0 0.0 90 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 82.0 12.5 36.4 5.3 154 26
Water (g) 33.9 0.0 3.5 98.0 298.1 0.0 0.1 0.2 3.3 252.0 355.1 76.2 332.5 113.6 5.2 1,572 262
Zinc (mg) 4.8 0.0 0.1 0.2 20.3 0.0 0.0 0.0 0.0 2.2 0.0 1.3 1.7 6.6 1.0 38 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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