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Nutritional Facts: Quick & Easy Broiled Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
3 tablespoons (30g)
onions
3 tablespoons (44g)
water
1 teaspoon (5g)
Dijon mustard
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground pepper
Total 1 serving
Alanine (g) 5.6 0.0 n/a 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.0 n/a 0.0 0.0 0.0 7 2
Ash (g) 4.5 0.1 0.0 0.2 3.0 0.0 8 2
Aspartic acid (g) 8.6 0.0 n/a 0.0 0.0 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.3 6.9 1.3 2.9 0.7 2.5 101 25
Calories 671.9 12.0 0.0 3.4 0.0 1.4 689 172
Calories (kj) 2,805.7 49.8 0.0 13.9 0.0 6.0 2,875 719
Carbohydrates (g) 0.0 2.8 0.0 0.3 0.0 0.4 3 1
Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 313 78
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.9 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.5 0.0 0.2 0.0 0.1 1 0
Folate (mcg) 31.8 5.7 0.0 0.4 0.0 0.1 38 9
Folate, DFE (mcg) 31.8 5.7 0.0 0.4 0.0 0.1 38 9
Folate, food (mcg) 31.8 5.7 0.0 0.4 0.0 0.1 38 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 14.3 0.1 n/a 0.0 0.0 0.0 14 4
Glycine (g) 4.9 0.0 n/a 0.0 0.0 0.0 5 1
Histidine (g) 2.6 0.0 n/a 0.0 0.0 0.0 3 1
Hydroxyproline (g) 0.7 n/a n/a 0.0 n/a 0.0 1 0
Iron (mg) 4.9 0.1 0.0 0.1 0.0 0.1 5 1
Isoleucine (g) 4.0 0.0 n/a 0.0 0.0 0.0 4 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 7.4 0.0 n/a 0.0 0.0 0.0 7 2
Lysine (g) 8.0 0.0 n/a 0.0 0.0 0.0 8 2
Magnesium (mg) 104.4 3.0 0.4 2.5 0.0 1.0 111 28
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 2.6 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 12.0 0.0 0.0 0.1 0.0 0.0 12 3
Niacin (mg) 30.6 0.0 0.0 0.0 0.0 0.0 31 8
Pantothenic acid (mg) 4.5 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 3.5 0.0 n/a 0.0 0.0 0.0 3 1
Phosphorus (mg) 908.0 8.7 0.0 5.3 0.0 0.9 923 231
Phytosterols n/a 4.5 n/a n/a 0.0 0.5 5 1
Polyunsaturated Fat (g) 10.0 0.0 0.0 0.0 0.0 0.0 10 3
Potassium (mg) 1,076.0 43.8 0.4 6.9 0.2 7.6 1,135 284
Proline (g) 3.9 0.0 n/a 0.0 0.0 0.0 4 1
Protein (g) 89.3 0.3 0.0 0.2 0.0 0.1 90 22
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 91 23
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 9.2 0.0 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 99.4 0.2 0.0 1.6 0.0 0.0 101 25
Serine (g) 3.8 0.0 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 263.3 1.2 1.3 56.8 1,162.7 0.1 1,485 371
Starch n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.3 n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 1.3 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.1 0.0 n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.1 n/a 0.0 1 0
Total Fat (g) 34.8 0.0 0.0 0.2 0.0 0.0 35 9
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.2 0.0 n/a 0.0 0.0 0.0 3 1
Valine (g) 4.1 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 299.6 0.6 0.0 3.6 0.0 3.1 307 77
Vitamin A, RAE (mcg) 90.8 0.0 0.0 0.2 0.0 0.2 91 23
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 2.2 0.0 0.1 0.0 0.0 2 1
Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 64 16
Water (g) 328.5 26.7 43.5 4.1 0.0 0.1 403 101
Zinc (mg) 10.7 0.1 0.0 0.0 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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