Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
750 g (750g) rump steak |
1/3 cup (96g) soy sauce |
1/4 cup (54g) peanut oil |
1 small (70g) onions |
2 (6g) garlic cloves |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (1g) cayenne pepper |
1 teaspoon (5g) lemon juice |
1/3 cup (86g) crunchy peanut butter |
400 ml (406g) coconut milk |
1 tablespoon (14g) brown sugar |
1/3 teaspoon (1g) chili flakes |
1/2 cup (8g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 9.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.4 | n/a | 0.0 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.3 | 1.3 | n/a | 0.0 | n/a | 14 | 4 |
| Ash (g) | 7.7 | 17.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 2.8 | 3.9 | 0.1 | 0.1 | 0.1 | 33 | 8 |
| Aspartic acid (g) | 14.2 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.6 | 0.8 | n/a | 0.0 | n/a | 18 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 120.0 | 19.2 | 0.0 | 16.1 | 10.9 | 39.1 | 1.3 | 0.3 | 38.7 | 73.0 | 11.5 | 3.0 | 5.4 | 338 | 85 |
| Calories | 1,485.3 | 57.5 | 477.4 | 28.0 | 8.9 | 15.8 | 2.9 | 1.1 | 506.0 | 799.2 | 52.4 | 2.5 | 1.8 | 3,439 | 860 |
| Calories (kj) | 6,218.7 | 240.7 | 1,997.5 | 116.2 | 37.4 | 65.8 | 12.0 | 4.6 | 2,116.9 | 3,342.8 | 219.4 | 10.6 | 7.6 | 14,390 | 3,598 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.3 | 0.0 | 6.5 | 2.0 | 1.9 | 0.5 | 0.4 | 18.5 | 11.4 | 13.5 | 0.4 | 0.3 | 61 | 15 |
| Cholesterol (mg) | 562.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 563 | 141 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 1.2 | 0.1 | 0.4 | 0.2 | 0.0 | 6.9 | n/a | 0.0 | 0.3 | 0.2 | 10 | 3 |
| Folate (mcg) | 82.5 | 17.3 | 0.0 | 13.3 | 0.2 | 0.4 | 1.0 | 1.0 | 79.0 | 56.8 | 0.1 | 0.3 | 5.0 | 257 | 64 |
| Folate, DFE (mcg) | 82.5 | 17.3 | 0.0 | 13.3 | 0.2 | 0.4 | 1.0 | 1.0 | 79.0 | 56.8 | 0.1 | 0.3 | 5.0 | 257 | 64 |
| Folate, food (mcg) | 82.5 | 17.3 | 0.0 | 13.3 | 0.2 | 0.4 | 1.0 | 1.0 | 79.0 | 56.8 | 0.1 | 0.3 | 5.0 | 257 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.1 | 3.6 | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 23.3 | 2.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 4.3 | 1.9 | n/a | 0.0 | n/a | 32 | 8 |
| Glycine (g) | 9.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.4 | n/a | 0.0 | n/a | 12 | 3 |
| Histidine (g) | 5.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 13.8 | 2.3 | 0.0 | 0.1 | 0.1 | 2.8 | 0.1 | 0.0 | 1.6 | 13.4 | 0.1 | 0.2 | 0.1 | 35 | 9 |
| Isoleucine (g) | 7.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.6 | n/a | 0.0 | n/a | 15 | 4 |
| Lysine (g) | 13.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | n/a | 0.0 | n/a | 15 | 4 |
| Magnesium (mg) | 165.0 | 38.4 | 0.0 | 7.0 | 1.5 | 15.4 | 1.4 | 0.3 | 137.5 | 186.6 | 1.2 | 1.3 | 2.1 | 558 | 139 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 3.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 24.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 21.1 | 3.7 | 0.0 | 0.0 | 0.0 | 90 | 22 |
| Niacin (mg) | 47.2 | 3.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 11.8 | 2.6 | 0.0 | 0.1 | 0.1 | 66 | 16 |
| Pantothenic acid (mg) | 4.5 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 6.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.4 | n/a | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,477.8 | 124.7 | 0.0 | 20.3 | 9.2 | 21.0 | 2.6 | 0.4 | 274.1 | 389.5 | 0.6 | 2.7 | 3.8 | 2,327 | 582 |
| Phytosterols | n/a | n/a | 111.8 | 10.5 | n/a | 2.9 | 0.7 | n/a | 87.6 | n/a | n/a | 0.7 | 0.4 | 215 | 54 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 17.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 12.7 | 0.9 | 0.0 | 0.1 | 0.0 | 35 | 9 |
| Potassium (mg) | 2,392.9 | 203.3 | 0.0 | 102.2 | 24.1 | 75.1 | 18.1 | 5.2 | 640.1 | 892.5 | 18.4 | 17.5 | 41.7 | 4,431 | 1,108 |
| Proline (g) | 7.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.3 | n/a | 0.0 | n/a | 10 | 2 |
| Protein (g) | 155.4 | 10.1 | 0.0 | 0.8 | 0.4 | 0.7 | 0.1 | 0.0 | 20.7 | 8.2 | 0.0 | 0.1 | 0.2 | 197 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 35.9 | 0.0 | 9.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.9 | 76.7 | 0.0 | 0.0 | 0.0 | 129 | 32 |
| Selenium (mcg) | 187.5 | 0.8 | 0.0 | 0.4 | 0.9 | 0.2 | 0.1 | 0.0 | 7.0 | n/a | 0.2 | 0.2 | 0.1 | 197 | 49 |
| Serine (g) | 6.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.4 | n/a | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 397.6 | 5,357.2 | 0.0 | 2.8 | 1.0 | 7.1 | 0.3 | 0.1 | 417.5 | 52.7 | 3.9 | 14.7 | 3.7 | 6,259 | 1,565 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 3.6 | n/a | 13.0 | 0.0 | n/a | 17 | 4 |
| Sugar (g) | 0.0 | 1.6 | 0.0 | 3.0 | 0.1 | 0.1 | 0.1 | 0.1 | 7.2 | n/a | 13.4 | 0.1 | 0.1 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 8.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 5.4 | n/a | 0.0 | 0.3 | 0.2 | 18 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 8.6 | 0.0 | n/a | n/a | n/a | n/a | 6.9 | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Total Fat (g) | 91.1 | 0.1 | 54.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 42.9 | 86.5 | 0.0 | 0.1 | 0.0 | 276 | 69 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | 6 | 2 |
| Valine (g) | 7.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.5 | n/a | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 53.3 | 374.5 | 0.3 | 0.0 | 0.0 | 0.0 | 266.6 | 539.8 | 1,236 | 309 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 27.0 | 62 | 15 |
| Vitamin B-12 (mcg) | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 4.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.2 | 1.9 | 0.3 | 0.7 | 2.0 | 0.0 | 4.1 | 0.0 | 0.0 | 2.2 | 16 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 497.5 | 63.3 | 0.0 | 62.4 | 3.5 | 0.3 | 0.1 | 4.7 | 1.0 | 295.7 | 0.2 | 0.1 | 7.4 | 936 | 234 |
| Zinc (mg) | 28.5 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2.4 | 2.3 | 0.0 | 0.0 | 0.0 | 34 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.