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Nutritional Facts: 1 Dish Pizza Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
2 teaspoons (8g)
sugar
1 teaspoon (6g)
salt
1/2 ounce (14g)
fast rising yeast
3/4 cup (178g)
water
1/4 cup (54g)
olive oil
4 links (332g)
Italian sausage
1 (119g)
green bell peppers
1 small (70g)
onions
3 (9g)
garlic cloves
15 ounces (429g)
tomato sauce
1 teaspoon (0g)
italian seasoning
1/2 teaspoon (0g)
oregano
2 cups (224g)
mozzarella cheese
28 slices (56g)
pepperoni
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.3 n/a 0.0 3.7 0.0 0.0 0.0 0.2 n/a 0.0 1.6 0.7 0.3 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 0.3 n/a 0.0 3.9 0.0 0.1 0.1 0.1 n/a 0.0 1.2 0.7 0.4 8 1
Ash (g) 0.9 0.0 6.0 0.8 0.2 0.0 7.2 0.5 0.2 0.1 8.6 n/a 0.0 7.3 3.0 2.0 37 5
Aspartic acid (g) 0.8 n/a 0.0 0.6 n/a 0.0 5.5 0.2 0.1 0.0 0.9 n/a 0.0 3.7 1.0 0.7 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.1 1.4 4.3 5.3 0.5 69.7 11.9 16.1 16.3 55.7 n/a 2.7 1,131.2 12.3 277.3 1,633 204
Calories 682.5 32.5 0.0 46.1 0.0 477.4 1,142.1 23.8 28.0 13.4 102.9 n/a 0.4 672.0 276.6 107.8 3,605 451
Calories (kj) 2,855.6 135.9 0.0 192.9 0.0 1,997.5 4,784.1 100.0 116.2 56.1 428.6 n/a 1.9 2,809.0 1,156.4 451.3 15,085 1,886
Carbohydrates (g) 143.1 8.4 0.0 5.8 0.0 0.0 14.2 5.5 6.5 3.0 23.1 n/a 0.1 4.9 0.0 1.0 216 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 189.2 0.0 0.0 0.0 0.0 n/a 0.0 177.0 58.8 22.0 447 56
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.4 n/a 0.0 0.1 n/a 0.0 0.7 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.1 0.0 2 0
Dietary Fiber (g) 5.1 0.0 0.0 3.8 0.0 0.0 0.3 2.0 1.2 0.2 6.4 n/a 0.1 0.0 0.0 0.0 19 2
Folate (mcg) 343.1 0.0 0.0 331.7 0.0 0.0 16.6 11.9 13.3 0.3 47.1 n/a 0.4 15.7 2.8 2.5 785 98
Folate, DFE (mcg) 545.6 0.0 0.0 331.7 0.0 0.0 16.6 11.9 13.3 0.3 47.1 n/a 0.4 15.7 2.8 2.5 988 123
Folate, food (mcg) 54.4 0.0 0.0 331.7 0.0 0.0 16.6 11.9 13.3 0.3 47.1 n/a 0.4 15.7 2.8 2.5 497 62
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 289 36
Fructose n/a 0.0 n/a n/a n/a n/a n/a 1.3 0.9 n/a 7.1 n/a 0.0 0.3 0.0 0.0 10 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 1.4 1.4 n/a 10.0 n/a 0.0 1.3 0.0 0.0 14 2
Glutamic acid (g) 6.5 n/a 0.0 0.9 n/a 0.0 9.2 0.2 0.2 0.1 2.8 n/a 0.0 10.0 1.7 2.2 34 4
Glycine (g) 0.7 n/a 0.0 0.3 n/a 0.0 4.0 0.0 0.0 0.0 0.1 n/a 0.0 1.2 0.6 0.2 7 1
Histidine (g) 0.4 n/a 0.0 0.1 n/a 0.0 1.9 0.0 0.0 0.0 0.1 n/a 0.0 1.2 0.4 0.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Iron (mg) 8.7 0.0 0.0 0.3 0.0 0.3 4.7 0.4 0.1 0.2 4.4 n/a 0.1 1.0 0.9 0.2 21 3
Isoleucine (g) 0.7 n/a 0.0 0.3 n/a 0.0 2.4 0.0 0.0 0.0 0.1 n/a 0.0 2.5 0.5 0.5 7 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Leucine (g) 1.3 n/a 0.0 0.4 n/a 0.0 4.5 0.0 0.0 0.0 0.2 n/a 0.0 4.1 0.9 0.9 12 2
Lysine (g) 0.4 n/a 0.0 0.5 n/a 0.0 5.1 0.0 0.0 0.0 0.2 n/a 0.0 2.2 0.9 0.7 10 1
Magnesium (mg) 41.3 0.0 0.1 7.7 1.8 0.0 59.8 11.9 7.0 2.3 68.6 n/a 0.5 44.8 11.8 9.5 267 33
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.5 n/a 0.0 0.1 0.3 0.0 3 0
Methionine (g) 0.3 n/a 0.0 0.1 n/a 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.3 0.3 4 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.6 0.0 39.4 42.4 0.0 0.0 0.0 0.1 n/a 0.0 14.7 9.6 2.1 109 14
Niacin (mg) 11.1 0.0 0.0 5.7 0.0 0.0 13.8 0.6 0.1 0.1 4.2 n/a 0.0 0.2 2.6 0.0 38 5
Pantothenic acid (mg) 0.8 0.0 0.0 1.9 0.0 0.0 n/a 0.1 0.1 0.1 1.3 n/a 0.0 0.3 0.7 0.1 5 1
Phenylalanine (g) 1.0 n/a 0.0 0.2 n/a 0.0 2.2 0.1 0.0 0.0 0.2 n/a 0.0 2.3 0.4 0.5 7 1
Phosphorus (mg) 202.5 0.0 0.0 90.3 0.0 0.0 564.4 23.8 20.3 13.8 111.4 n/a 0.2 793.0 99.1 182.3 2,101 263
Phytosterols n/a n/a 0.0 n/a n/a 119.3 0.0 10.7 10.5 n/a n/a n/a 0.3 n/a 2.8 n/a 144 18
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 5.7 11.6 0.1 0.0 0.0 0.3 n/a 0.0 1.7 1.9 0.3 22 3
Potassium (mg) 200.6 0.2 0.5 135.4 1.8 0.5 1,009.3 208.3 102.2 36.1 1,418.6 n/a 2.1 170.2 156.2 31.3 3,473 434
Proline (g) 2.2 n/a 0.0 0.2 n/a 0.0 3.1 0.0 0.0 0.0 0.1 n/a 0.0 5.3 0.5 1.2 13 2
Protein (g) 19.4 0.0 0.0 5.7 0.0 0.0 63.5 1.0 0.8 0.6 5.7 n/a 0.0 49.7 12.7 9.6 169 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.2 0.0 0.0 0.0 0.0 n/a 0.0 389.8 0.0 55.8 479 60
Riboflavin (mg) 0.9 0.0 0.0 0.6 0.0 0.0 0.8 0.0 0.0 0.0 0.3 n/a 0.0 0.6 0.2 0.1 4 0
Saturated Fat (g) 0.3 0.0 0.0 0.1 0.0 7.5 32.1 0.1 0.0 0.0 0.1 n/a 0.0 29.5 8.3 4.3 82 10
Selenium (mcg) 63.6 0.1 0.0 1.1 0.0 0.0 73.0 0.0 0.4 1.3 0.9 n/a 0.0 38.1 19.6 4.4 202 25
Serine (g) 1.0 n/a 0.0 0.3 n/a 0.0 2.6 0.1 0.0 0.0 0.2 n/a 0.0 1.6 0.4 0.6 7 1
Sodium (mg) 3.8 0.1 2,325.5 7.2 5.3 1.1 4,007.2 3.6 2.8 1.5 2,245.7 n/a 0.0 1,404.5 925.7 382.3 11,316 1,415
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 8.4 n/a n/a n/a n/a n/a 0.1 0.7 n/a 1.1 n/a 0.0 0.1 0.0 0.0 10 1
Sugar (g) 0.5 8.4 0.0 0.0 0.0 0.0 2.9 2.9 3.0 0.1 18.2 n/a 0.0 2.3 0.0 0.2 38 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 1.6 0.0 0.0 2.1 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.2 0.0 6 1
Threonine (g) 0.5 n/a 0.0 0.3 n/a 0.0 2.6 0.0 0.0 0.0 0.2 n/a 0.0 2.2 0.5 0.4 7 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 7.7 0.8 0.4 0.0 0.0 6.1 n/a 0.0 0.4 0.0 0.1 16 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 1.8 0.0 0.0 1.1 0.0 54.0 90.7 0.2 0.1 0.0 0.8 n/a 0.0 50.1 24.6 7.2 231 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.1 0.1 2 0
Tyrosine (g) 0.6 n/a 0.0 0.2 n/a 0.0 1.9 0.0 0.0 0.0 0.1 n/a 0.0 2.3 0.4 0.6 6 1
Valine (g) 0.8 n/a 0.0 0.3 n/a 0.0 2.7 0.0 0.0 0.0 0.1 n/a 0.0 3.0 0.6 0.6 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 53.1 440.3 1.4 0.8 1,855.7 n/a 2.8 1,514.2 0.0 216.3 4,085 511
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.2 21.4 0.0 0.0 94.3 n/a 0.1 401.0 0.0 57.3 607 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 n/a 0.0 5.1 1.0 0.6 11 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 1.1 0.3 0.1 0.1 0.4 n/a 0.0 0.1 0.2 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 95.7 5.2 2.8 30.0 n/a 0.0 0.0 0.4 0.0 134 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 136.1 0.0 0.0 0.0 0.0 n/a 0.0 35.8 5.0 5.3 182 23
Water (g) 22.4 0.0 0.0 0.7 177.6 0.0 156.5 111.7 62.4 5.3 390.5 n/a 0.0 112.0 17.2 5.2 1,061 133
Zinc (mg) 1.3 0.0 0.0 1.1 0.0 0.0 7.9 0.2 0.1 0.1 0.9 n/a 0.0 6.5 1.4 1.0 21 3

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