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    Nutritional Facts: 1 Dish Pizza Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    2 teaspoons (8g)
    sugar
    1 teaspoon (6g)
    salt
    1/2 ounce (14g)
    fast rising yeast
    3/4 cup (178g)
    water
    1/4 cup (54g)
    olive oil
    4 links (332g)
    Italian sausage
    1 (119g)
    green bell peppers
    1 small (70g)
    onions
    3 (9g)
    garlic cloves
    15 ounces (429g)
    tomato sauce
    1 teaspoon (0g)
    italian seasoning
    1/2 teaspoon (0g)
    oregano
    2 cups (224g)
    mozzarella cheese
    28 slices (56g)
    pepperoni
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.3 n/a 0.0 3.7 0.0 0.0 0.0 0.2 n/a 0.0 1.6 0.7 0.3 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.0 0.3 n/a 0.0 3.9 0.0 0.1 0.1 0.1 n/a 0.0 1.2 0.7 0.4 8 1
    Ash (g) 0.9 0.0 6.0 0.8 0.2 0.0 7.2 0.5 0.2 0.1 8.6 n/a 0.0 7.3 3.0 2.0 37 5
    Aspartic acid (g) 0.8 n/a 0.0 0.6 n/a 0.0 5.5 0.2 0.1 0.0 0.9 n/a 0.0 3.7 1.0 0.7 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 0.1 1.4 4.3 5.3 0.5 69.7 11.9 16.1 16.3 55.7 n/a 2.7 1,131.2 12.3 277.3 1,633 204
    Calories 682.5 32.5 0.0 46.1 0.0 477.4 1,142.1 23.8 28.0 13.4 102.9 n/a 0.4 672.0 276.6 107.8 3,605 451
    Calories (kj) 2,855.6 135.9 0.0 192.9 0.0 1,997.5 4,784.1 100.0 116.2 56.1 428.6 n/a 1.9 2,809.0 1,156.4 451.3 15,085 1,886
    Carbohydrates (g) 143.1 8.4 0.0 5.8 0.0 0.0 14.2 5.5 6.5 3.0 23.1 n/a 0.1 4.9 0.0 1.0 216 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 189.2 0.0 0.0 0.0 0.0 n/a 0.0 177.0 58.8 22.0 447 56
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.1 0.1 1 0
    Cystine (g) 0.4 n/a 0.0 0.1 n/a 0.0 0.7 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.1 0.0 2 0
    Dietary Fiber (g) 5.1 0.0 0.0 3.8 0.0 0.0 0.3 2.0 1.2 0.2 6.4 n/a 0.1 0.0 0.0 0.0 19 2
    Folate (mcg) 343.1 0.0 0.0 331.7 0.0 0.0 16.6 11.9 13.3 0.3 47.1 n/a 0.4 15.7 2.8 2.5 785 98
    Folate, DFE (mcg) 545.6 0.0 0.0 331.7 0.0 0.0 16.6 11.9 13.3 0.3 47.1 n/a 0.4 15.7 2.8 2.5 988 123
    Folate, food (mcg) 54.4 0.0 0.0 331.7 0.0 0.0 16.6 11.9 13.3 0.3 47.1 n/a 0.4 15.7 2.8 2.5 497 62
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 289 36
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 1.3 0.9 n/a 7.1 n/a 0.0 0.3 0.0 0.0 10 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 1.4 1.4 n/a 10.0 n/a 0.0 1.3 0.0 0.0 14 2
    Glutamic acid (g) 6.5 n/a 0.0 0.9 n/a 0.0 9.2 0.2 0.2 0.1 2.8 n/a 0.0 10.0 1.7 2.2 34 4
    Glycine (g) 0.7 n/a 0.0 0.3 n/a 0.0 4.0 0.0 0.0 0.0 0.1 n/a 0.0 1.2 0.6 0.2 7 1
    Histidine (g) 0.4 n/a 0.0 0.1 n/a 0.0 1.9 0.0 0.0 0.0 0.1 n/a 0.0 1.2 0.4 0.3 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Iron (mg) 8.7 0.0 0.0 0.3 0.0 0.3 4.7 0.4 0.1 0.2 4.4 n/a 0.1 1.0 0.9 0.2 21 3
    Isoleucine (g) 0.7 n/a 0.0 0.3 n/a 0.0 2.4 0.0 0.0 0.0 0.1 n/a 0.0 2.5 0.5 0.5 7 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0 0
    Leucine (g) 1.3 n/a 0.0 0.4 n/a 0.0 4.5 0.0 0.0 0.0 0.2 n/a 0.0 4.1 0.9 0.9 12 2
    Lysine (g) 0.4 n/a 0.0 0.5 n/a 0.0 5.1 0.0 0.0 0.0 0.2 n/a 0.0 2.2 0.9 0.7 10 1
    Magnesium (mg) 41.3 0.0 0.1 7.7 1.8 0.0 59.8 11.9 7.0 2.3 68.6 n/a 0.5 44.8 11.8 9.5 267 33
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.5 n/a 0.0 0.1 0.3 0.0 3 0
    Methionine (g) 0.3 n/a 0.0 0.1 n/a 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.3 0.3 4 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.6 0.0 39.4 42.4 0.0 0.0 0.0 0.1 n/a 0.0 14.7 9.6 2.1 109 14
    Niacin (mg) 11.1 0.0 0.0 5.7 0.0 0.0 13.8 0.6 0.1 0.1 4.2 n/a 0.0 0.2 2.6 0.0 38 5
    Pantothenic acid (mg) 0.8 0.0 0.0 1.9 0.0 0.0 n/a 0.1 0.1 0.1 1.3 n/a 0.0 0.3 0.7 0.1 5 1
    Phenylalanine (g) 1.0 n/a 0.0 0.2 n/a 0.0 2.2 0.1 0.0 0.0 0.2 n/a 0.0 2.3 0.4 0.5 7 1
    Phosphorus (mg) 202.5 0.0 0.0 90.3 0.0 0.0 564.4 23.8 20.3 13.8 111.4 n/a 0.2 793.0 99.1 182.3 2,101 263
    Phytosterols n/a n/a 0.0 n/a n/a 119.3 0.0 10.7 10.5 n/a n/a n/a 0.3 n/a 2.8 n/a 144 18
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 5.7 11.6 0.1 0.0 0.0 0.3 n/a 0.0 1.7 1.9 0.3 22 3
    Potassium (mg) 200.6 0.2 0.5 135.4 1.8 0.5 1,009.3 208.3 102.2 36.1 1,418.6 n/a 2.1 170.2 156.2 31.3 3,473 434
    Proline (g) 2.2 n/a 0.0 0.2 n/a 0.0 3.1 0.0 0.0 0.0 0.1 n/a 0.0 5.3 0.5 1.2 13 2
    Protein (g) 19.4 0.0 0.0 5.7 0.0 0.0 63.5 1.0 0.8 0.6 5.7 n/a 0.0 49.7 12.7 9.6 169 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.2 0.0 0.0 0.0 0.0 n/a 0.0 389.8 0.0 55.8 479 60
    Riboflavin (mg) 0.9 0.0 0.0 0.6 0.0 0.0 0.8 0.0 0.0 0.0 0.3 n/a 0.0 0.6 0.2 0.1 4 0
    Saturated Fat (g) 0.3 0.0 0.0 0.1 0.0 7.5 32.1 0.1 0.0 0.0 0.1 n/a 0.0 29.5 8.3 4.3 82 10
    Selenium (mcg) 63.6 0.1 0.0 1.1 0.0 0.0 73.0 0.0 0.4 1.3 0.9 n/a 0.0 38.1 19.6 4.4 202 25
    Serine (g) 1.0 n/a 0.0 0.3 n/a 0.0 2.6 0.1 0.0 0.0 0.2 n/a 0.0 1.6 0.4 0.6 7 1
    Sodium (mg) 3.8 0.1 2,325.5 7.2 5.3 1.1 4,007.2 3.6 2.8 1.5 2,245.7 n/a 0.0 1,404.5 925.7 382.3 11,316 1,415
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 8.4 n/a n/a n/a n/a n/a 0.1 0.7 n/a 1.1 n/a 0.0 0.1 0.0 0.0 10 1
    Sugar (g) 0.5 8.4 0.0 0.0 0.0 0.0 2.9 2.9 3.0 0.1 18.2 n/a 0.0 2.3 0.0 0.2 38 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 1.6 0.0 0.0 2.1 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.2 0.0 6 1
    Threonine (g) 0.5 n/a 0.0 0.3 n/a 0.0 2.6 0.0 0.0 0.0 0.2 n/a 0.0 2.2 0.5 0.4 7 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 7.7 0.8 0.4 0.0 0.0 6.1 n/a 0.0 0.4 0.0 0.1 16 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 1.8 0.0 0.0 1.1 0.0 54.0 90.7 0.2 0.1 0.0 0.8 n/a 0.0 50.1 24.6 7.2 231 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
    Tryptophan (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.1 0.1 2 0
    Tyrosine (g) 0.6 n/a 0.0 0.2 n/a 0.0 1.9 0.0 0.0 0.0 0.1 n/a 0.0 2.3 0.4 0.6 6 1
    Valine (g) 0.8 n/a 0.0 0.3 n/a 0.0 2.7 0.0 0.0 0.0 0.1 n/a 0.0 3.0 0.6 0.6 8 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 53.1 440.3 1.4 0.8 1,855.7 n/a 2.8 1,514.2 0.0 216.3 4,085 511
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.2 21.4 0.0 0.0 94.3 n/a 0.1 401.0 0.0 57.3 607 76
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 n/a 0.0 5.1 1.0 0.6 11 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 1.1 0.3 0.1 0.1 0.4 n/a 0.0 0.1 0.2 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 95.7 5.2 2.8 30.0 n/a 0.0 0.0 0.4 0.0 134 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 136.1 0.0 0.0 0.0 0.0 n/a 0.0 35.8 5.0 5.3 182 23
    Water (g) 22.4 0.0 0.0 0.7 177.6 0.0 156.5 111.7 62.4 5.3 390.5 n/a 0.0 112.0 17.2 5.2 1,061 133
    Zinc (mg) 1.3 0.0 0.0 1.1 0.0 0.0 7.9 0.2 0.1 0.1 0.9 n/a 0.0 6.5 1.4 1.0 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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