Nutritional Facts: Chocolate Macadamia Nut Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 teaspoons (47g)
butter
3/4 cup (165g)
brown sugar
1 teaspoon (4g)
vanilla
1 large (50g)
eggs
1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
baking soda
1 1/2 cups (252g)
chocolate chips
1 1/2 cups (201g)
macadamia nuts
12 (121g)
caramels
2 teaspoons (10g)
heavy cream
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 0.4 n/a 0.0 n/a 0.5 0.8 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.4 0.5 n/a 0.0 n/a 0.6 2.8 0.2 0.0 5 0
Ash (g) 1.0 0.7 0.0 0.5 0.6 3.3 1.5 0.4 3.0 2.3 2.2 0.0 16 1
Aspartic acid (g) 0.0 n/a n/a 0.7 0.5 n/a 0.0 n/a 1.1 2.2 0.4 0.0 5 0
Beta-sitosterol (mg) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 217.1 n/a n/a 219 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.2 0.0 0.0 0.0 156 7
Calcium (mg) 11.2 137.0 0.5 28.0 18.8 338.7 0.4 0.0 80.6 170.9 167.3 6.4 960 40
Calories 336.0 627.0 12.1 71.5 455.0 2.3 0.0 0.0 1,209.6 1,443.2 463.0 33.7 4,653 194
Calories (kj) 1,405.3 2,623.5 50.6 299.5 1,903.8 9.8 0.0 0.0 5,060.2 6,038.0 1,936.8 141.0 19,468 811
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16.1 n/a n/a 16 1
Carbohydrates (g) 0.0 161.8 0.5 0.4 95.4 1.1 0.0 0.0 161.0 27.8 93.3 0.3 542 23
Cholesterol (mg) 100.7 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 13.4 309 13
Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.8 1.5 0.0 0.0 4 0
Cystine (g) 0.0 n/a n/a 0.1 0.3 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 14.9 17.3 0.0 0.0 36 1
Folate (mcg) 1.4 1.7 0.0 23.5 228.8 0.0 0.0 0.0 32.8 22.1 4.8 0.4 315 13
Folate, DFE (mcg) 1.4 1.7 0.0 23.5 363.8 0.0 0.0 0.0 32.8 22.1 4.8 0.4 450 19
Folate, food (mcg) 1.4 1.7 0.0 23.5 36.3 0.0 0.0 0.0 32.8 22.1 4.8 0.4 123 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 8
Fructose n/a 1.8 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 3 0
Glutamic acid (g) 0.1 n/a n/a 0.8 4.3 n/a 0.0 n/a 1.6 4.6 1.1 0.0 13 1
Glycine (g) 0.0 n/a n/a 0.2 0.5 n/a 0.0 n/a 0.5 0.9 0.1 0.0 2 0
Histidine (g) 0.0 n/a n/a 0.2 0.3 n/a 0.0 n/a 0.2 0.4 0.1 0.0 1 0
Iron (mg) 0.0 1.2 0.0 0.9 5.8 0.5 0.0 0.0 7.9 7.4 0.2 0.0 24 1
Isoleucine (g) 0.0 n/a n/a 0.3 0.4 n/a 0.0 n/a 0.4 0.6 0.3 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.5 0.9 n/a 0.0 n/a 0.6 1.2 0.5 0.0 4 0
Lysine (g) 0.0 n/a n/a 0.5 0.3 n/a 0.0 n/a 0.5 0.0 0.4 0.0 2 0
Magnesium (mg) 0.9 14.9 0.5 6.0 27.5 1.8 0.0 0.0 289.8 261.3 20.6 0.7 624 26
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 2.0 8.3 0.0 0.0 11 0
Methionine (g) 0.0 n/a n/a 0.2 0.2 n/a 0.0 n/a 0.1 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 9.9 0.0 0.0 1.8 0.1 0.0 0.0 0.0 25.1 118.3 1.9 1.0 158 7
Niacin (mg) 0.0 0.2 0.0 0.0 7.4 0.0 0.0 0.0 1.1 5.0 0.2 0.0 14 1
Pantothenic acid (mg) 0.1 0.2 0.0 0.8 0.5 0.0 0.0 0.0 0.3 1.5 0.8 0.0 4 0
Phenylalanine (g) 0.0 n/a n/a 0.3 0.7 n/a 0.0 n/a 0.5 1.3 0.2 0.0 3 0
Phosphorus (mg) 11.2 6.6 0.3 99.0 135.0 456.2 0.0 0.0 332.6 377.9 138.2 6.1 1,563 65
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 233.2 n/a n/a 233 10
Polyunsaturated Fat (g) 1.4 0.0 0.0 1.0 0.5 0.0 0.0 0.0 2.4 3.0 4.2 0.1 13 1
Potassium (mg) 11.2 219.5 6.2 69.0 133.8 0.2 0.1 0.0 919.8 739.7 259.4 7.3 2,366 99
Proline (g) 0.0 n/a n/a 0.3 1.5 n/a 0.0 n/a 0.5 0.9 0.5 0.0 4 0
Protein (g) 0.4 0.2 0.0 6.3 12.9 0.0 0.0 0.0 10.6 15.9 5.6 0.2 52 2
Retinol (mcg) 314.4 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 13.3 39.6 447 19
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.2 0.3 0.3 0.0 2 0
Saturated Fat (g) 24.1 0.0 0.0 1.6 0.2 0.0 0.0 0.0 44.7 24.2 3.0 2.3 100 4
Selenium (mcg) 0.5 2.0 0.0 15.4 42.4 0.0 0.0 0.0 10.6 7.2 2.2 0.0 80 3
Serine (g) 0.0 n/a n/a 0.5 0.6 n/a 0.0 n/a 0.5 0.8 0.3 0.0 3 0
Sodium (mg) 334.6 46.2 0.4 71.0 2.5 363.1 581.4 314.6 27.7 10.1 296.9 3.7 2,052 86
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 156.0 n/a 0.0 n/a n/a n/a n/a n/a 8.9 n/a n/a 165 7
Sugar (g) 0.0 160.1 0.5 0.2 0.3 0.0 0.0 0.0 137.3 9.2 79.4 0.0 387 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,224.7 0.0 0.0 0.0 1,225 51
Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 2.4 0.1 0.0 4 0
Threonine (g) 0.0 n/a n/a 0.3 0.4 n/a 0.0 n/a 0.4 0.7 0.2 0.0 2 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.7 1.1 0.6 0.1 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 38.0 0.0 0.0 4.8 1.2 0.0 0.0 0.0 75.6 152.3 9.8 3.6 285 12
Trans-monoenoic Fat (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.2 n/a 0.0 n/a 0.2 0.1 0.1 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.2 0.4 n/a 0.0 n/a 0.4 1.0 0.2 0.0 2 0
Valine (g) 0.0 n/a n/a 0.4 0.5 n/a 0.0 n/a 0.6 0.7 0.3 0.0 3 0
Vitamin A, IU (IU) 1,171.0 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 50.9 143.6 1,636 68
Vitamin A, RAE (mcg) 320.5 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 14.5 40.2 455 19
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.6 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.5 0.1 3 0
Vitamin D (IU) 28.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 72 3
Water (g) 7.4 2.2 2.2 38.1 14.9 0.2 0.0 0.0 1.8 2.7 10.3 5.6 85 4
Zinc (mg) 0.0 0.0 0.0 0.6 0.9 0.0 0.0 0.0 4.1 2.6 0.5 0.0 9 0

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