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Nutritional Facts: Nepali Chicken (Pakistani Style)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
chicken
1 (110g)
onions
2 (238g)
red capsicums
2 (246g)
tomatoes
4 tablespoons (59g)
yogurt
1 teaspoon (2g)
ginger paste
2 teaspoons (6g)
garlic paste
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (1g)
coriander powder
1/2 teaspoon (1g)
cumin seeds
3 tablespoons (41g)
cooking oil
Total 1 serving
Alanine (g) 10.9 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.7 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 12 6
Ash (g) 7.9 0.4 1.1 1.2 0.4 0.0 0.1 6.0 0.1 0.1 0.1 0.0 17 9
Aspartic acid (g) 16.6 0.1 0.7 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 18 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 110.0 25.3 16.7 24.6 71.1 0.3 10.1 1.4 10.2 7.5 9.8 0.0 287 144
Calories 2,150.0 44.0 73.8 44.3 35.9 1.6 8.3 0.0 5.8 1.7 3.9 360.7 2,730 1,365
Calories (kj) 9,000.0 182.6 307.0 182.0 151.1 6.7 34.9 0.0 24.2 7.0 16.5 1,509.2 11,421 5,711
Carbohydrates (g) 0.0 10.3 14.4 9.6 2.7 0.4 1.9 0.0 1.5 0.3 0.5 0.0 41 21
Cholesterol (mg) 750.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 758 379
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 1.9 5.0 3.0 0.0 0.0 0.1 0.0 0.6 0.1 0.1 0.0 11 5
Folate (mcg) 60.0 20.9 109.5 36.9 4.1 0.2 0.2 0.0 0.4 1.6 0.1 0.0 234 117
Folate, DFE (mcg) 60.0 20.9 109.5 36.9 4.1 0.2 0.2 0.0 0.4 1.6 0.1 0.0 234 117
Folate, food (mcg) 60.0 20.9 109.5 36.9 4.1 0.2 0.2 0.0 0.4 1.6 0.1 0.0 234 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 5.4 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 10 5
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 4.6 3.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 10 5
Glutamic acid (g) 27.1 0.3 0.5 1.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 29 15
Glycine (g) 12.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12 6
Histidine (g) 5.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.0 0.2 1.0 0.7 0.0 0.0 0.1 0.0 0.2 0.3 0.7 0.0 12 6
Isoleucine (g) 9.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 5
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 13.5 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 14 7
Lysine (g) 15.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 15 8
Magnesium (mg) 200.0 11.0 28.6 27.1 7.1 0.9 1.4 0.1 3.9 4.2 3.8 0.0 288 144
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.3 0.3 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 1 1
Methionine (g) 4.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 3
Monounsaturated Fat (g) 62.4 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 11.3 74 37
Niacin (mg) 68.0 0.1 2.3 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 72 36
Pantothenic acid (mg) 9.1 0.1 0.8 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 5
Phenylalanine (g) 7.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 4
Phosphorus (mg) 1,470.0 31.9 61.9 59.0 55.9 0.7 8.6 0.0 3.6 2.9 5.2 0.0 1,700 850
Phytosterols n/a 16.5 n/a 17.2 n/a 0.3 n/a 0.0 2.1 n/a 0.7 394.9 432 216
Polyunsaturated Fat (g) 32.3 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 22.3 55 28
Potassium (mg) 1,890.0 160.6 502.2 583.0 91.1 8.3 22.5 0.5 30.6 26.8 18.8 0.0 3,334 1,667
Proline (g) 9.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 5
Protein (g) 186.0 1.2 2.4 2.2 2.0 0.0 0.4 0.0 0.2 0.1 0.2 0.0 195 97
Retinol (mcg) 410.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 426 213
Riboflavin (mg) 1.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 43.1 0.0 0.1 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 5.3 50 25
Selenium (mcg) 144.0 0.6 0.2 0.0 1.3 0.0 0.8 0.0 0.1 0.2 0.1 0.0 147 74
Serine (g) 6.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 3
Sodium (mg) 700.0 4.4 9.5 12.3 27.0 0.3 1.0 2,325.5 0.5 1.3 1.8 0.0 3,083 1,542
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
Sugar (g) 0.0 4.7 10.0 6.5 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 24 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 4
Tocopherol, alpha (mg) 3.0 0.0 3.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 14 7
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.3 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 150.6 0.1 0.7 0.5 1.9 0.0 0.0 0.0 0.1 0.0 0.2 40.8 195 98
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 1 1
Tryptophan (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Tyrosine (g) 6.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 3
Valine (g) 9.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 5
Vitamin A, IU (IU) 1,400.0 2.2 7,451.8 2,049.2 58.2 0.0 0.5 0.0 12.6 35.1 13.3 0.0 11,023 5,511
Vitamin A, RAE (mcg) 410.0 0.0 373.7 103.3 15.9 0.0 0.0 0.0 0.6 1.8 0.7 0.0 906 453
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Vitamin B-6 (mg) 3.5 0.1 0.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 2
Vitamin C (mg) 16.0 8.1 303.9 33.7 0.3 0.1 1.7 0.0 0.0 3.4 0.1 0.0 367 184
Vitamin D (IU) 100.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 51
Water (g) 659.9 98.0 219.5 232.5 51.7 1.6 3.3 0.0 0.3 0.0 0.1 0.0 1,267 633
Zinc (mg) 13.1 0.2 0.6 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 15 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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