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    Nutritional Facts: Nepali Chicken (Pakistani Style)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    chicken
    1 (110g)
    onions
    2 (238g)
    red capsicums
    2 (246g)
    tomatoes
    4 tablespoons (59g)
    yogurt
    1 teaspoon (2g)
    ginger paste
    2 teaspoons (6g)
    garlic paste
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 teaspoon (1g)
    coriander powder
    1/2 teaspoon (1g)
    cumin seeds
    3 tablespoons (41g)
    cooking oil
    Total 1 serving
    Alanine (g) 10.9 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.7 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 12 6
    Ash (g) 7.9 0.4 1.1 1.2 0.4 0.0 0.1 6.0 0.1 0.1 0.1 0.0 17 9
    Aspartic acid (g) 16.6 0.1 0.7 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 18 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 110.0 25.3 16.7 24.6 71.1 0.3 10.1 1.4 10.2 7.5 9.8 0.0 287 144
    Calories 2,150.0 44.0 73.8 44.3 35.9 1.6 8.3 0.0 5.8 1.7 3.9 360.7 2,730 1,365
    Calories (kj) 9,000.0 182.6 307.0 182.0 151.1 6.7 34.9 0.0 24.2 7.0 16.5 1,509.2 11,421 5,711
    Carbohydrates (g) 0.0 10.3 14.4 9.6 2.7 0.4 1.9 0.0 1.5 0.3 0.5 0.0 41 21
    Cholesterol (mg) 750.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 758 379
    Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Dietary Fiber (g) 0.0 1.9 5.0 3.0 0.0 0.0 0.1 0.0 0.6 0.1 0.1 0.0 11 5
    Folate (mcg) 60.0 20.9 109.5 36.9 4.1 0.2 0.2 0.0 0.4 1.6 0.1 0.0 234 117
    Folate, DFE (mcg) 60.0 20.9 109.5 36.9 4.1 0.2 0.2 0.0 0.4 1.6 0.1 0.0 234 117
    Folate, food (mcg) 60.0 20.9 109.5 36.9 4.1 0.2 0.2 0.0 0.4 1.6 0.1 0.0 234 117
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 5.4 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 10 5
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 4.6 3.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 10 5
    Glutamic acid (g) 27.1 0.3 0.5 1.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 29 15
    Glycine (g) 12.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12 6
    Histidine (g) 5.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 3
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 9.0 0.2 1.0 0.7 0.0 0.0 0.1 0.0 0.2 0.3 0.7 0.0 12 6
    Isoleucine (g) 9.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 5
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 13.5 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 14 7
    Lysine (g) 15.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 15 8
    Magnesium (mg) 200.0 11.0 28.6 27.1 7.1 0.9 1.4 0.1 3.9 4.2 3.8 0.0 288 144
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.3 0.3 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 1 1
    Methionine (g) 4.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 3
    Monounsaturated Fat (g) 62.4 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 11.3 74 37
    Niacin (mg) 68.0 0.1 2.3 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 72 36
    Pantothenic acid (mg) 9.1 0.1 0.8 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 5
    Phenylalanine (g) 7.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 4
    Phosphorus (mg) 1,470.0 31.9 61.9 59.0 55.9 0.7 8.6 0.0 3.6 2.9 5.2 0.0 1,700 850
    Phytosterols n/a 16.5 n/a 17.2 n/a 0.3 n/a 0.0 2.1 n/a 0.7 394.9 432 216
    Polyunsaturated Fat (g) 32.3 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 22.3 55 28
    Potassium (mg) 1,890.0 160.6 502.2 583.0 91.1 8.3 22.5 0.5 30.6 26.8 18.8 0.0 3,334 1,667
    Proline (g) 9.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 5
    Protein (g) 186.0 1.2 2.4 2.2 2.0 0.0 0.4 0.0 0.2 0.1 0.2 0.0 195 97
    Retinol (mcg) 410.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 426 213
    Riboflavin (mg) 1.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 43.1 0.0 0.1 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 5.3 50 25
    Selenium (mcg) 144.0 0.6 0.2 0.0 1.3 0.0 0.8 0.0 0.1 0.2 0.1 0.0 147 74
    Serine (g) 6.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 3
    Sodium (mg) 700.0 4.4 9.5 12.3 27.0 0.3 1.0 2,325.5 0.5 1.3 1.8 0.0 3,083 1,542
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
    Sugar (g) 0.0 4.7 10.0 6.5 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 24 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 7.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 4
    Tocopherol, alpha (mg) 3.0 0.0 3.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 14 7
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 0.3 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 150.6 0.1 0.7 0.5 1.9 0.0 0.0 0.0 0.1 0.0 0.2 40.8 195 98
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 1 1
    Tryptophan (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Tyrosine (g) 6.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 3
    Valine (g) 9.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 5
    Vitamin A, IU (IU) 1,400.0 2.2 7,451.8 2,049.2 58.2 0.0 0.5 0.0 12.6 35.1 13.3 0.0 11,023 5,511
    Vitamin A, RAE (mcg) 410.0 0.0 373.7 103.3 15.9 0.0 0.0 0.0 0.6 1.8 0.7 0.0 906 453
    Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 2
    Vitamin B-6 (mg) 3.5 0.1 0.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 2
    Vitamin C (mg) 16.0 8.1 303.9 33.7 0.3 0.1 1.7 0.0 0.0 3.4 0.1 0.0 367 184
    Vitamin D (IU) 100.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 51
    Water (g) 659.9 98.0 219.5 232.5 51.7 1.6 3.3 0.0 0.3 0.0 0.1 0.0 1,267 633
    Zinc (mg) 13.1 0.2 0.6 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 15 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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