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Nutritional Facts: Healthy and Delicious Mongolian Beef and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
flank steaks
1/4 cup (32g)
cornstarch
2 tablespoons (28g)
canola oil
1 (119g)
red bell peppers
1 cup (98g)
snow peas
1 cup (0g)
Broccolini
4 (60g)
green onions
1 tablespoon (6g)
gingerroot
1 tablespoon (14g)
canola oil
1/4 cup (64g)
hoisin sauce
1/4 cup (73g)
light soy sauce
1 tablespoon (14g)
brown sugar
2 tablespoons (0g)
black bean garlic sauce
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.2 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.3 n/a n/a 7 1
Ash (g) 4.6 0.0 0.0 0.6 0.5 n/a 0.5 0.0 0.0 3.2 13.1 0.1 n/a 23 4
Aspartic acid (g) 8.8 0.0 n/a 0.3 0.2 n/a 0.1 0.0 n/a n/a 0.6 n/a n/a 10 2
Beta-sitosterol n/a n/a 115.6 n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a 173 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 122.5 0.6 0.0 8.3 42.1 n/a 43.2 1.0 0.0 20.5 14.7 11.5 n/a 264 44
Calories 748.4 121.9 247.5 36.9 41.2 n/a 19.2 4.8 123.8 140.8 44.1 52.4 n/a 1,581 263
Calories (kj) 3,138.9 510.1 1,035.7 153.5 172.5 n/a 81.0 20.0 517.9 588.8 184.3 219.4 n/a 6,622 1,104
Campesterol n/a n/a 67.5 n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a 101 17
Carbohydrates (g) 0.0 29.2 0.0 7.2 7.4 n/a 4.4 1.1 0.0 28.2 4.1 13.5 n/a 95 16
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 n/a 310 52
Copper (mg) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Cystine (g) 1.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 2.5 2.5 n/a 1.6 0.1 0.0 1.8 0.6 0.0 n/a 9 2
Folate (mcg) 54.4 0.0 0.0 54.7 41.2 n/a 38.4 0.7 0.0 14.7 13.2 0.1 n/a 217 36
Folate, DFE (mcg) 54.4 0.0 0.0 54.7 41.2 n/a 38.4 0.7 0.0 14.7 13.2 0.1 n/a 217 36
Folate, food (mcg) 54.4 0.0 0.0 54.7 41.2 n/a 38.4 0.7 0.0 14.7 13.2 0.1 n/a 217 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 3 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 2 0
Glutamic acid (g) 14.4 0.0 n/a 0.3 0.4 n/a 0.2 0.0 n/a n/a 1.8 n/a n/a 17 3
Glycine (g) 5.9 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.3 n/a n/a 6 1
Histidine (g) 3.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.0 0.2 0.0 0.5 2.0 n/a 0.9 0.0 0.0 0.6 1.7 0.1 n/a 13 2
Isoleucine (g) 4.4 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.7 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.5 n/a n/a 9 1
Lysine (g) 8.1 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.5 n/a n/a 9 1
Magnesium (mg) 99.8 1.0 0.0 14.3 23.5 n/a 12.0 2.6 0.0 15.4 29.4 1.2 n/a 199 33
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.2 0.4 0.0 n/a 1 0
Methionine (g) 2.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 3 0
Monounsaturated Fat (g) 15.3 0.0 17.7 0.0 0.0 n/a 0.0 0.0 8.9 0.6 0.0 0.0 n/a 43 7
Niacin (mg) 31.0 0.0 0.0 1.2 0.6 n/a 0.3 0.0 0.0 0.7 2.9 0.0 n/a 37 6
Pantothenic acid (mg) 2.8 0.0 0.0 0.4 0.7 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 4 1
Phenylalanine (g) 3.8 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 4 1
Phosphorus (mg) 875.4 4.2 0.0 30.9 51.9 n/a 22.2 2.0 0.0 24.3 95.5 0.6 n/a 1,107 185
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.5 0.0 7.9 0.1 0.1 n/a 0.0 0.0 3.9 1.1 0.0 0.0 n/a 15 2
Potassium (mg) 1,496.9 1.0 0.0 251.1 196.0 n/a 165.6 24.9 0.0 76.2 155.7 18.4 n/a 2,386 398
Proline (g) 4.6 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.6 n/a n/a 5 1
Protein (g) 96.3 0.1 0.0 1.2 2.7 n/a 1.1 0.1 0.0 2.1 7.7 0.0 n/a 111 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Saturated Fat (g) 15.6 0.0 2.1 0.0 0.0 n/a 0.0 0.0 1.0 0.4 0.0 0.0 n/a 19 3
Selenium (mcg) 105.7 0.9 0.0 0.1 0.7 n/a 0.4 0.0 0.0 1.2 0.6 0.2 n/a 110 18
Serine (g) 3.8 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 4 1
Sodium (mg) 244.9 2.9 0.0 4.8 3.9 n/a 9.6 0.8 0.0 1,033.6 4,102.4 3.9 n/a 5,407 901
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 13.0 n/a 13 2
Sugar (g) 0.0 0.0 0.0 5.0 3.9 n/a 1.4 0.1 0.0 17.4 1.2 13.4 n/a 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.8 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 4 1
Tocopherol, alpha (mg) 1.5 0.0 4.9 1.9 0.4 n/a 0.3 0.0 2.4 0.2 0.0 0.0 n/a 12 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 7.7 0.2 n/a n/a n/a n/a 3.8 n/a n/a n/a n/a 12 2
Total Fat (g) 37.6 0.0 28.0 0.4 0.2 n/a 0.1 0.0 14.0 2.2 0.1 0.0 n/a 83 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Tyrosine (g) 3.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 3 1
Valine (g) 4.8 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 3,725.9 1,065.3 n/a 598.2 0.0 0.0 3.8 0.0 0.0 n/a 5,393 899
Vitamin A, RAE (mcg) 0.0 0.0 0.0 186.8 52.9 n/a 30.0 0.0 0.0 0.0 0.0 0.0 n/a 270 45
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 2.6 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 152.0 58.8 n/a 11.3 0.3 0.0 0.3 0.0 0.0 n/a 223 37
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Water (g) 315.1 2.7 0.0 109.7 87.1 n/a 53.9 4.7 0.0 28.3 48.5 0.2 n/a 650 108
Zinc (mg) 17.3 0.0 0.0 0.3 0.3 n/a 0.2 0.0 0.0 0.2 0.3 0.0 n/a 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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