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    Nutritional Facts: Healthy and Delicious Mongolian Beef and Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    flank steaks
    1/4 cup (32g)
    cornstarch
    2 tablespoons (28g)
    canola oil
    1 (119g)
    red bell peppers
    1 cup (98g)
    snow peas
    1 cup (0g)
    Broccolini
    4 (60g)
    green onions
    1 tablespoon (6g)
    gingerroot
    1 tablespoon (14g)
    canola oil
    1/4 cup (64g)
    hoisin sauce
    1/4 cup (73g)
    light soy sauce
    1 tablespoon (14g)
    brown sugar
    2 tablespoons (0g)
    black bean garlic sauce
    Total 1 serving
    Alanine (g) 5.9 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.2 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.3 n/a n/a 7 1
    Ash (g) 4.6 0.0 0.0 0.6 0.5 n/a 0.5 0.0 0.0 3.2 13.1 0.1 n/a 23 4
    Aspartic acid (g) 8.8 0.0 n/a 0.3 0.2 n/a 0.1 0.0 n/a n/a 0.6 n/a n/a 10 2
    Beta-sitosterol n/a n/a 115.6 n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a 173 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 122.5 0.6 0.0 8.3 42.1 n/a 43.2 1.0 0.0 20.5 14.7 11.5 n/a 264 44
    Calories 748.4 121.9 247.5 36.9 41.2 n/a 19.2 4.8 123.8 140.8 44.1 52.4 n/a 1,581 263
    Calories (kj) 3,138.9 510.1 1,035.7 153.5 172.5 n/a 81.0 20.0 517.9 588.8 184.3 219.4 n/a 6,622 1,104
    Campesterol n/a n/a 67.5 n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a 101 17
    Carbohydrates (g) 0.0 29.2 0.0 7.2 7.4 n/a 4.4 1.1 0.0 28.2 4.1 13.5 n/a 95 16
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 n/a 310 52
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Cystine (g) 1.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 2.5 2.5 n/a 1.6 0.1 0.0 1.8 0.6 0.0 n/a 9 2
    Folate (mcg) 54.4 0.0 0.0 54.7 41.2 n/a 38.4 0.7 0.0 14.7 13.2 0.1 n/a 217 36
    Folate, DFE (mcg) 54.4 0.0 0.0 54.7 41.2 n/a 38.4 0.7 0.0 14.7 13.2 0.1 n/a 217 36
    Folate, food (mcg) 54.4 0.0 0.0 54.7 41.2 n/a 38.4 0.7 0.0 14.7 13.2 0.1 n/a 217 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 3 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 2 0
    Glutamic acid (g) 14.4 0.0 n/a 0.3 0.4 n/a 0.2 0.0 n/a n/a 1.8 n/a n/a 17 3
    Glycine (g) 5.9 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.3 n/a n/a 6 1
    Histidine (g) 3.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 3 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.0 0.2 0.0 0.5 2.0 n/a 0.9 0.0 0.0 0.6 1.7 0.1 n/a 13 2
    Isoleucine (g) 4.4 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.7 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.5 n/a n/a 9 1
    Lysine (g) 8.1 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.5 n/a n/a 9 1
    Magnesium (mg) 99.8 1.0 0.0 14.3 23.5 n/a 12.0 2.6 0.0 15.4 29.4 1.2 n/a 199 33
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.2 0.4 0.0 n/a 1 0
    Methionine (g) 2.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 3 0
    Monounsaturated Fat (g) 15.3 0.0 17.7 0.0 0.0 n/a 0.0 0.0 8.9 0.6 0.0 0.0 n/a 43 7
    Niacin (mg) 31.0 0.0 0.0 1.2 0.6 n/a 0.3 0.0 0.0 0.7 2.9 0.0 n/a 37 6
    Pantothenic acid (mg) 2.8 0.0 0.0 0.4 0.7 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 4 1
    Phenylalanine (g) 3.8 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 4 1
    Phosphorus (mg) 875.4 4.2 0.0 30.9 51.9 n/a 22.2 2.0 0.0 24.3 95.5 0.6 n/a 1,107 185
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.5 0.0 7.9 0.1 0.1 n/a 0.0 0.0 3.9 1.1 0.0 0.0 n/a 15 2
    Potassium (mg) 1,496.9 1.0 0.0 251.1 196.0 n/a 165.6 24.9 0.0 76.2 155.7 18.4 n/a 2,386 398
    Proline (g) 4.6 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.6 n/a n/a 5 1
    Protein (g) 96.3 0.1 0.0 1.2 2.7 n/a 1.1 0.1 0.0 2.1 7.7 0.0 n/a 111 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Saturated Fat (g) 15.6 0.0 2.1 0.0 0.0 n/a 0.0 0.0 1.0 0.4 0.0 0.0 n/a 19 3
    Selenium (mcg) 105.7 0.9 0.0 0.1 0.7 n/a 0.4 0.0 0.0 1.2 0.6 0.2 n/a 110 18
    Serine (g) 3.8 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 4 1
    Sodium (mg) 244.9 2.9 0.0 4.8 3.9 n/a 9.6 0.8 0.0 1,033.6 4,102.4 3.9 n/a 5,407 901
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 13.0 n/a 13 2
    Sugar (g) 0.0 0.0 0.0 5.0 3.9 n/a 1.4 0.1 0.0 17.4 1.2 13.4 n/a 43 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 3.8 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.5 0.0 4.9 1.9 0.4 n/a 0.3 0.0 2.4 0.2 0.0 0.0 n/a 12 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 7.7 0.2 n/a n/a n/a n/a 3.8 n/a n/a n/a n/a 12 2
    Total Fat (g) 37.6 0.0 28.0 0.4 0.2 n/a 0.1 0.0 14.0 2.2 0.1 0.0 n/a 83 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 3.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 3 1
    Valine (g) 4.8 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 3,725.9 1,065.3 n/a 598.2 0.0 0.0 3.8 0.0 0.0 n/a 5,393 899
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 186.8 52.9 n/a 30.0 0.0 0.0 0.0 0.0 0.0 n/a 270 45
    Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 2.6 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 152.0 58.8 n/a 11.3 0.3 0.0 0.3 0.0 0.0 n/a 223 37
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
    Water (g) 315.1 2.7 0.0 109.7 87.1 n/a 53.9 4.7 0.0 28.3 48.5 0.2 n/a 650 108
    Zinc (mg) 17.3 0.0 0.0 0.3 0.3 n/a 0.2 0.0 0.0 0.2 0.3 0.0 n/a 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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