Nutritional Facts: Delicious Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless beef chuck roast
2 tablespoons (28g)
butter
10 1/2 ounces (298g)
cream of mushroom soup
10 1/2 ounces (297g)
tomato soup
21 ounces (595g)
beef broth
1 1/4 ounces (35g)
dry onion soup mix
1 teaspoon (5g)
prepared horseradish
2 (6g)
garlic cloves
4 (0g)
bay leaves
4 (852g)
potatoes
1 cup (128g)
carrots
1 cup (101g)
celery
1 cup (134g)
frozen peas
Total 1 serving
Alanine (g) 8.3 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 0.5 0.1 0.0 0.3 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.7 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 0.8 0.1 0.0 0.6 12 2
Ash (g) 7.3 0.6 5.7 5.7 6.3 8.3 0.1 0.1 0.0 9.2 1.2 0.8 1.0 46 8
Aspartic acid (g) 13.2 0.0 0.3 0.4 n/a n/a n/a 0.0 n/a 4.0 0.2 0.1 0.6 19 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 6.8 35.7 38.7 35.7 50.7 2.8 10.9 2.0 102.2 42.2 40.4 29.5 479 80
Calories 952.5 203.6 253.0 178.4 41.7 103.8 2.4 8.9 0.8 656.0 52.5 16.2 103.2 2,573 429
Calories (kj) 3,993.9 851.7 1,056.7 752.3 172.6 434.8 10.1 37.4 3.1 2,734.9 221.4 67.7 431.5 10,768 1,795
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.1 0.0 20.0 39.9 0.2 23.1 0.6 2.0 0.2 148.8 12.3 3.0 18.3 270 45
Cholesterol (mg) 449.1 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 510 85
Copper (mg) 0.5 0.0 0.5 0.5 0.0 0.1 0.0 0.0 0.0 0.9 0.1 0.0 0.2 3 0
Cystine (g) 1.5 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 3.6 0.0 2.3 0.2 0.1 0.1 18.7 3.6 1.6 6.0 36 6
Folate (mcg) 20.4 0.9 6.0 0.0 11.9 0.0 2.9 0.2 0.4 136.3 24.3 36.4 71.0 311 52
Folate, DFE (mcg) 20.4 0.9 6.0 0.0 11.9 0.0 2.9 0.2 0.4 136.3 24.3 36.4 71.0 311 52
Folate, food (mcg) 20.4 0.9 6.0 0.0 11.9 0.0 2.9 0.2 0.4 136.3 24.3 36.4 71.0 311 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 0.7 0.5 0.3 4 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.7 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 0.8 0.6 0.1 4 1
Glutamic acid (g) 23.4 0.1 1.1 1.8 n/a n/a n/a 0.0 n/a 2.9 0.5 0.1 1.0 31 5
Glycine (g) 6.4 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 0.5 0.1 0.0 0.2 7 1
Histidine (g) 4.7 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.3 0.1 0.0 0.1 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 15.9 0.0 3.3 3.3 1.0 0.4 0.0 0.1 0.1 6.6 0.4 0.2 2.1 33 6
Isoleucine (g) 6.3 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 0.6 0.1 0.0 0.3 8 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 11.9 0.0 0.4 0.2 n/a n/a n/a 0.0 n/a 0.8 0.1 0.0 0.4 14 2
Lysine (g) 12.9 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 0.9 0.1 0.0 0.4 15 2
Magnesium (mg) 149.7 0.6 11.9 41.6 11.9 21.3 1.4 1.5 0.3 196.0 15.4 11.1 34.8 497 83
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Manganese (mg) 0.1 0.0 0.2 0.4 0.1 0.2 0.0 0.1 0.0 1.3 0.2 0.1 0.5 3 1
Methionine (g) 4.2 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 0.1 5 1
Monounsaturated Fat (g) 22.7 6.0 3.3 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 6
Niacin (mg) 29.5 0.0 1.3 3.1 4.6 0.5 0.0 0.0 0.0 9.0 1.3 0.3 2.3 52 9
Pantothenic acid (mg) 5.1 0.0 0.7 0.2 0.1 0.3 0.0 0.0 n/a 2.5 0.3 0.2 0.7 10 2
Phenylalanine (g) 5.6 0.0 0.2 0.2 n/a n/a n/a 0.0 n/a 0.7 0.1 0.0 0.3 7 1
Phosphorus (mg) 1,374.4 6.8 77.4 86.2 77.4 74.8 1.6 9.2 0.3 485.6 44.8 24.2 109.9 2,373 395
Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 42.6 n/a 6.1 n/a 49 8
Polyunsaturated Fat (g) 2.3 0.9 4.3 0.6 0.1 0.1 0.0 0.0 0.0 0.4 0.1 0.1 0.2 9 1
Potassium (mg) 2,510.6 6.8 184.6 680.9 321.5 255.5 12.3 24.1 1.3 3,586.9 409.6 262.6 205.0 8,462 1,410
Proline (g) 5.9 0.0 0.4 0.3 n/a n/a n/a 0.0 n/a 0.5 0.1 0.0 0.2 8 1
Protein (g) 143.8 0.2 4.8 4.8 6.8 2.7 0.1 0.4 0.0 17.2 1.2 0.7 7.0 190 32
Retinol (mcg) 13.6 190.6 23.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 228 38
Riboflavin (mg) 1.3 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.1 0.1 2 0
Saturated Fat (g) 18.6 14.6 4.1 0.5 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 39 6
Selenium (mcg) 174.9 0.3 7.1 15.2 4.2 1.8 0.1 0.9 0.0 2.6 0.1 0.4 2.5 210 35
Serine (g) 5.6 0.0 0.2 0.2 n/a n/a n/a 0.0 n/a 0.6 0.1 0.0 0.2 7 1
Sodium (mg) 551.1 202.8 2,089.6 1,150.7 2,214.7 2,846.0 15.7 1.0 0.1 51.1 88.3 80.8 144.7 9,437 1,573
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 131.5 1.8 0.0 5.6 139 23
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 4.6 0.1 6.2 12 2
Sugar (g) 0.0 0.0 4.3 24.1 0.0 1.6 0.4 0.1 n/a 6.6 6.1 1.8 6.7 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.1 0.0 0.3 2 0
Threonine (g) 6.5 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 0.6 0.2 0.0 0.3 8 1
Tocopherol, alpha (mg) 1.2 0.7 2.4 1.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.3 0.0 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 1.0 1 0
Total Fat (g) 41.3 23.0 17.5 1.7 1.3 0.1 0.0 0.0 0.0 0.8 0.3 0.2 0.5 87 14
Trans-monoenoic Fat (g) 2.1 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.1 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 1.6 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 2 0
Tyrosine (g) 5.1 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 0.4 0.1 0.0 0.1 6 1
Valine (g) 6.6 0.0 0.3 0.2 n/a n/a n/a 0.0 n/a 0.9 0.1 0.0 0.3 8 1
Vitamin A, IU (IU) 47.6 709.7 86.3 1,165.6 0.0 5.3 0.1 0.5 14.8 17.0 21,383.7 453.5 2,757.7 26,642 4,440
Vitamin A, RAE (mcg) 13.6 194.3 23.8 59.5 0.0 0.4 0.0 0.0 0.7 0.0 1,068.8 22.2 138.0 1,521 254
Vitamin B-12 (mcg) 21.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 4
Vitamin B-6 (mg) 2.9 0.0 0.0 0.3 0.1 0.2 0.0 0.1 0.0 2.5 0.2 0.1 0.1 6 1
Vitamin C (mg) 0.0 0.0 0.0 38.4 0.0 1.2 1.2 1.9 0.1 167.8 7.6 3.1 24.1 245 41
Vitamin D (IU) 27.2 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 7
Water (g) 485.9 4.5 249.6 245.3 580.8 1.3 4.3 3.5 0.0 676.0 113.0 96.4 107.2 2,568 428
Zinc (mg) 53.0 0.0 0.6 0.7 0.0 0.4 0.0 0.1 0.0 2.5 0.3 0.1 1.1 59 10

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