Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) boneless beef chuck roast |
2 tablespoons (28g) butter |
10 1/2 ounces (298g) cream of mushroom soup |
10 1/2 ounces (297g) tomato soup |
21 ounces (595g) beef broth |
1 1/4 ounces (35g) dry onion soup mix |
1 teaspoon (5g) prepared horseradish |
2 (6g) garlic cloves |
4 (0g) bay leaves |
4 (852g) potatoes |
1 cup (128g) carrots |
1 cup (101g) celery |
1 cup (134g) frozen peas |
Total | 1 serving | |
Alanine (g) | 8.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.3 | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 9.7 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.6 | 12 | 2 |
Ash (g) | 7.3 | 0.6 | 5.7 | 5.7 | 6.3 | 8.3 | 0.1 | 0.1 | 0.0 | 9.2 | 1.2 | 0.8 | 1.0 | 46 | 8 |
Aspartic acid (g) | 13.2 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 4.0 | 0.2 | 0.1 | 0.6 | 19 | 3 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 81.6 | 6.8 | 35.7 | 38.7 | 35.7 | 50.7 | 2.8 | 10.9 | 2.0 | 102.2 | 42.2 | 40.4 | 29.5 | 479 | 80 |
Calories | 952.5 | 203.6 | 253.0 | 178.4 | 41.7 | 103.8 | 2.4 | 8.9 | 0.8 | 656.0 | 52.5 | 16.2 | 103.2 | 2,573 | 429 |
Calories (kj) | 3,993.9 | 851.7 | 1,056.7 | 752.3 | 172.6 | 434.8 | 10.1 | 37.4 | 3.1 | 2,734.9 | 221.4 | 67.7 | 431.5 | 10,768 | 1,795 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 2.1 | 0.0 | 20.0 | 39.9 | 0.2 | 23.1 | 0.6 | 2.0 | 0.2 | 148.8 | 12.3 | 3.0 | 18.3 | 270 | 45 |
Cholesterol (mg) | 449.1 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 510 | 85 |
Copper (mg) | 0.5 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 3 | 0 |
Cystine (g) | 1.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 2.3 | 0.2 | 0.1 | 0.1 | 18.7 | 3.6 | 1.6 | 6.0 | 36 | 6 |
Folate (mcg) | 20.4 | 0.9 | 6.0 | 0.0 | 11.9 | 0.0 | 2.9 | 0.2 | 0.4 | 136.3 | 24.3 | 36.4 | 71.0 | 311 | 52 |
Folate, DFE (mcg) | 20.4 | 0.9 | 6.0 | 0.0 | 11.9 | 0.0 | 2.9 | 0.2 | 0.4 | 136.3 | 24.3 | 36.4 | 71.0 | 311 | 52 |
Folate, food (mcg) | 20.4 | 0.9 | 6.0 | 0.0 | 11.9 | 0.0 | 2.9 | 0.2 | 0.4 | 136.3 | 24.3 | 36.4 | 71.0 | 311 | 52 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.7 | 0.5 | 0.3 | 4 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.8 | 0.6 | 0.1 | 4 | 1 |
Glutamic acid (g) | 23.4 | 0.1 | 1.1 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 2.9 | 0.5 | 0.1 | 1.0 | 31 | 5 |
Glycine (g) | 6.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 7 | 1 |
Histidine (g) | 4.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 5 | 1 |
Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 15.9 | 0.0 | 3.3 | 3.3 | 1.0 | 0.4 | 0.0 | 0.1 | 0.1 | 6.6 | 0.4 | 0.2 | 2.1 | 33 | 6 |
Isoleucine (g) | 6.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.3 | 8 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 11.9 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.4 | 14 | 2 |
Lysine (g) | 12.9 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.4 | 15 | 2 |
Magnesium (mg) | 149.7 | 0.6 | 11.9 | 41.6 | 11.9 | 21.3 | 1.4 | 1.5 | 0.3 | 196.0 | 15.4 | 11.1 | 34.8 | 497 | 83 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.3 | 0.2 | 0.1 | 0.5 | 3 | 1 |
Methionine (g) | 4.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Monounsaturated Fat (g) | 22.7 | 6.0 | 3.3 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 6 |
Niacin (mg) | 29.5 | 0.0 | 1.3 | 3.1 | 4.6 | 0.5 | 0.0 | 0.0 | 0.0 | 9.0 | 1.3 | 0.3 | 2.3 | 52 | 9 |
Pantothenic acid (mg) | 5.1 | 0.0 | 0.7 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2.5 | 0.3 | 0.2 | 0.7 | 10 | 2 |
Phenylalanine (g) | 5.6 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.3 | 7 | 1 |
Phosphorus (mg) | 1,374.4 | 6.8 | 77.4 | 86.2 | 77.4 | 74.8 | 1.6 | 9.2 | 0.3 | 485.6 | 44.8 | 24.2 | 109.9 | 2,373 | 395 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 42.6 | n/a | 6.1 | n/a | 49 | 8 |
Polyunsaturated Fat (g) | 2.3 | 0.9 | 4.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 9 | 1 |
Potassium (mg) | 2,510.6 | 6.8 | 184.6 | 680.9 | 321.5 | 255.5 | 12.3 | 24.1 | 1.3 | 3,586.9 | 409.6 | 262.6 | 205.0 | 8,462 | 1,410 |
Proline (g) | 5.9 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 8 | 1 |
Protein (g) | 143.8 | 0.2 | 4.8 | 4.8 | 6.8 | 2.7 | 0.1 | 0.4 | 0.0 | 17.2 | 1.2 | 0.7 | 7.0 | 190 | 32 |
Retinol (mcg) | 13.6 | 190.6 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 228 | 38 |
Riboflavin (mg) | 1.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 18.6 | 14.6 | 4.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 39 | 6 |
Selenium (mcg) | 174.9 | 0.3 | 7.1 | 15.2 | 4.2 | 1.8 | 0.1 | 0.9 | 0.0 | 2.6 | 0.1 | 0.4 | 2.5 | 210 | 35 |
Serine (g) | 5.6 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.2 | 7 | 1 |
Sodium (mg) | 551.1 | 202.8 | 2,089.6 | 1,150.7 | 2,214.7 | 2,846.0 | 15.7 | 1.0 | 0.1 | 51.1 | 88.3 | 80.8 | 144.7 | 9,437 | 1,573 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 131.5 | 1.8 | 0.0 | 5.6 | 139 | 23 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 4.6 | 0.1 | 6.2 | 12 | 2 |
Sugar (g) | 0.0 | 0.0 | 4.3 | 24.1 | 0.0 | 1.6 | 0.4 | 0.1 | n/a | 6.6 | 6.1 | 1.8 | 6.7 | 52 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | 2 | 0 |
Threonine (g) | 6.5 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.3 | 8 | 1 |
Tocopherol, alpha (mg) | 1.2 | 0.7 | 2.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.3 | 0.0 | 7 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
Total Fat (g) | 41.3 | 23.0 | 17.5 | 1.7 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 0.5 | 87 | 14 |
Trans-monoenoic Fat (g) | 2.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 2.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Tryptophan (g) | 1.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 5.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 6 | 1 |
Valine (g) | 6.6 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.3 | 8 | 1 |
Vitamin A, IU (IU) | 47.6 | 709.7 | 86.3 | 1,165.6 | 0.0 | 5.3 | 0.1 | 0.5 | 14.8 | 17.0 | 21,383.7 | 453.5 | 2,757.7 | 26,642 | 4,440 |
Vitamin A, RAE (mcg) | 13.6 | 194.3 | 23.8 | 59.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 1,068.8 | 22.2 | 138.0 | 1,521 | 254 |
Vitamin B-12 (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
Vitamin B-6 (mg) | 2.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2.5 | 0.2 | 0.1 | 0.1 | 6 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 38.4 | 0.0 | 1.2 | 1.2 | 1.9 | 0.1 | 167.8 | 7.6 | 3.1 | 24.1 | 245 | 41 |
Vitamin D (IU) | 27.2 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
Water (g) | 485.9 | 4.5 | 249.6 | 245.3 | 580.8 | 1.3 | 4.3 | 3.5 | 0.0 | 676.0 | 113.0 | 96.4 | 107.2 | 2,568 | 428 |
Zinc (mg) | 53.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 2.5 | 0.3 | 0.1 | 1.1 | 59 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.