Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (676g) hamburger |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
2 teaspoons (5g) paprika |
1 1/2 teaspoons (8g) Worcestershire sauce |
1 cup (28g) corn flakes |
2 (100g) eggs |
1 whole (110g) onions |
12 ounces (340g) chili sauce |
12 ounces (336g) grape jelly |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 13 | 1 |
| Ash (g) | 8.3 | 12.0 | 0.1 | 0.4 | 0.2 | 0.5 | 1.1 | 0.4 | 32.2 | 0.4 | 0.0 | 55 | 5 |
| Aspartic acid (g) | 16.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.3 | 0.1 | n/a | n/a | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 148.8 | 2.9 | 10.2 | 10.5 | 9.1 | 1.1 | 56.0 | 25.3 | 68.0 | 23.5 | 0.9 | 356 | 30 |
| Calories | 1,731.7 | 0.0 | 5.8 | 13.0 | 6.6 | 101.1 | 143.0 | 44.0 | 353.8 | 893.8 | 3.4 | 3,296 | 275 |
| Calories (kj) | 7,258.4 | 0.0 | 24.2 | 54.3 | 27.7 | 422.8 | 599.0 | 182.6 | 1,480.0 | 3,746.4 | 13.9 | 13,809 | 1,151 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.5 | 2.5 | 1.7 | 24.4 | 0.7 | 10.3 | 67.3 | 235.0 | 1.1 | 344 | 29 |
| Cholesterol (mg) | 608.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 981 | 82 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 1.6 | 0.0 | 0.7 | 0.0 | 1.9 | 20.1 | 3.4 | 0.0 | 28 | 2 |
| Folate (mcg) | 67.6 | 0.0 | 0.4 | 2.3 | 0.7 | 134.4 | 47.0 | 20.9 | 30.6 | 6.7 | 3.1 | 314 | 26 |
| Folate, DFE (mcg) | 67.6 | 0.0 | 0.4 | 2.3 | 0.7 | 221.8 | 47.0 | 20.9 | 30.6 | 6.7 | 3.1 | 401 | 33 |
| Folate, food (mcg) | 67.6 | 0.0 | 0.4 | 2.3 | 0.7 | 9.5 | 47.0 | 20.9 | 30.6 | 6.7 | 3.1 | 189 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 10 |
| Fructose | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 1.4 | n/a | n/a | 0.2 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | n/a | 1.2 | 0.4 | 2.2 | n/a | n/a | 0.2 | 4 | 0 |
| Glutamic acid (g) | 28.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1.7 | 0.3 | n/a | n/a | n/a | 31 | 3 |
| Glycine (g) | 12.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Histidine (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.8 | 0.0 | 0.2 | 1.0 | 0.5 | 8.1 | 1.8 | 0.2 | 2.7 | 0.6 | 0.0 | 35 | 3 |
| Isoleucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.0 | n/a | n/a | n/a | 16 | 1 |
| Lysine (g) | 15.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 17 | 1 |
| Magnesium (mg) | 169.1 | 0.1 | 3.9 | 8.2 | 1.1 | 2.5 | 12.0 | 11.0 | 40.8 | 20.2 | 0.9 | 270 | 22 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 1 | 0 |
| Methionine (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 48 | 4 |
| Niacin (mg) | 42.7 | 0.0 | 0.0 | 0.5 | 0.1 | 6.8 | 0.1 | 0.1 | 5.4 | 0.1 | 0.0 | 56 | 5 |
| Pantothenic acid (mg) | 5.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 0.1 | n/a | 0.7 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,610.0 | 0.0 | 3.6 | 14.4 | 5.1 | 10.4 | 198.0 | 31.9 | 176.9 | 20.2 | 1.2 | 2,072 | 173 |
| Phytosterols | n/a | 0.0 | 2.1 | 8.1 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 27 | 2 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 2,753.2 | 1.0 | 30.6 | 104.9 | 68.0 | 22.1 | 138.0 | 160.6 | 1,258.8 | 181.4 | 15.7 | 4,734 | 395 |
| Proline (g) | 9.5 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Protein (g) | 187.6 | 0.0 | 0.2 | 0.7 | 0.0 | 1.9 | 12.6 | 1.2 | 8.5 | 0.5 | 0.1 | 213 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 123.2 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 283 | 24 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 43 | 4 |
| Selenium (mcg) | 146.1 | 0.0 | 0.1 | 0.3 | 0.0 | 2.3 | 30.7 | 0.6 | 3.7 | 1.3 | 0.0 | 185 | 15 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 602.0 | 4,651.0 | 0.5 | 3.1 | 83.3 | 202.4 | 142.0 | 4.4 | 4,552.2 | 100.8 | 0.2 | 10,342 | 862 |
| Starch | n/a | n/a | n/a | n/a | n/a | 19.2 | n/a | 0.0 | n/a | n/a | 0.0 | 19 | 2 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 1.1 | n/a | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 2.9 | 0.4 | 4.7 | 35.9 | 172.1 | 0.4 | 218 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 3.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.1 | 0.0 | 6.5 | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 103.5 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 9.5 | 0.1 | 1.0 | 0.1 | 0.0 | 115 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 7.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 12.6 | 2,265.7 | 6.7 | 501.5 | 540.0 | 2.2 | 2,313.5 | 16.8 | 0.9 | 5,660 | 472 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 113.3 | 0.4 | 127.7 | 160.0 | 0.0 | 115.7 | 0.0 | 0.0 | 518 | 43 |
| Vitamin B-12 (mcg) | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.2 | 0.0 | 8.1 | 54.4 | 3.0 | 5.9 | 79 | 7 |
| Vitamin D (IU) | 47.4 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 169 | 14 |
| Water (g) | 378.1 | 0.0 | 0.3 | 0.5 | 6.7 | 1.1 | 76.2 | 98.0 | 231.4 | 100.0 | 14.1 | 906 | 76 |
| Zinc (mg) | 44.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | 0.2 | 0.5 | 0.1 | 0.0 | 47 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.