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Nutritional Facts: Coconut-Orange-Pineapple Ice Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (100g)
shortbread pie crusts
8 ounces (227g)
fat-free whipped topping
1/2 cup (125g)
crushed pineapple
1/4 cup (21g)
unsweetened dried shredded coconut
2 drops (1g)
orange extract
2 drops (2g)
orange food coloring
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Arginine (g) 0.2 n/a 0.0 0.2 n/a n/a 0 0
Ash (g) 1.5 1.3 0.4 0.4 0.0 n/a 4 0
Aspartic acid (g) 0.3 n/a 0.1 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.0 244.9 17.4 5.5 0.1 n/a 289 36
Calories 508.0 337.9 74.7 140.6 2.0 n/a 1,063 133
Calories (kj) 2,127.0 1,412.9 312.5 588.1 8.4 n/a 4,449 556
Carbohydrates (g) 56.2 56.7 19.5 5.0 0.1 n/a 138 17
Cholesterol (mg) 0.0 36.3 0.0 0.0 0.0 n/a 36 5
Copper (mg) 0.1 0.0 0.1 0.2 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.3 0.9 1.0 3.5 0.0 n/a 9 1
Folate (mcg) 68.0 38.6 6.2 1.9 0.0 n/a 115 14
Folate, DFE (mcg) 102.0 38.6 6.2 1.9 0.0 n/a 149 19
Folate, food (mcg) 19.0 38.6 6.2 1.9 0.0 n/a 66 8
Folic acid (mcg) 49.0 0.0 0.0 0.0 0.0 n/a 49 6
Fructose n/a n/a 8.1 n/a n/a n/a 8 1
Glucose (dextrose) n/a n/a 9.6 n/a n/a n/a 10 1
Glutamic acid (g) 2.2 n/a 0.1 0.3 n/a n/a 3 0
Glycine (g) 0.2 n/a 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.1 0.3 0.7 0.0 n/a 4 0
Isoleucine (g) 0.2 n/a 0.0 0.1 n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.1 n/a n/a 1 0
Lysine (g) 0.1 n/a 0.0 0.1 n/a n/a 0 0
Magnesium (mg) 17.0 18.1 17.4 19.2 0.1 n/a 72 9
Manganese n/a n/a 1.4 0.6 0.0 n/a 2 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 13.6 2.8 0.0 0.6 0.0 n/a 17 2
Niacin (mg) 3.5 0.8 0.4 0.1 0.0 n/a 5 1
Pantothenic acid (mg) 0.5 n/a 0.1 0.2 0.0 n/a 1 0
Phenylalanine (g) 0.3 n/a 0.0 0.1 n/a n/a 0 0
Phosphorus (mg) 82.0 154.2 7.5 43.9 0.0 n/a 288 36
Polyunsaturated Fat (g) 3.6 0.7 0.0 0.2 0.0 n/a 4 1
Potassium (mg) 114.0 244.9 151.9 115.7 1.0 n/a 628 78
Proline (g) 0.8 n/a 0.0 0.1 n/a n/a 1 0
Protein (g) 6.5 6.8 0.5 1.5 0.0 n/a 15 2
Retinol (mcg) 0.0 108.9 0.0 0.0 0.0 n/a 109 14
Riboflavin (mg) 0.2 1.4 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 9.3 6.5 0.0 12.2 0.0 n/a 28 3
Selenium (mcg) 6.8 6.8 0.5 3.9 0.0 n/a 18 2
Serine (g) 0.3 n/a 0.0 0.1 n/a n/a 0 0
Sodium (mg) 467.0 163.3 1.2 7.9 0.1 n/a 639 80
Starch (g) 48.3 n/a n/a n/a n/a n/a 48 6
Sucrose n/a n/a 0.3 n/a n/a n/a 0 0
Sugar (g) 4.2 36.3 18.0 1.6 0.1 n/a 60 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 0.2 0.0 0.1 0.0 n/a 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.6 n/a n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 5.3 n/a n/a n/a n/a n/a 5 1
Total Fat (g) 28.6 11.3 0.1 13.7 0.0 n/a 54 7
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.3 n/a 0.0 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 396.9 47.3 0.0 0.0 n/a 444 56
Vitamin A, RAE (mcg) 0.0 111.1 2.5 0.0 0.0 n/a 114 14
Vitamin B-12 (mcg) 0.0 3.4 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 11.8 0.3 0.0 n/a 12 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 7.2 150.7 104.0 0.6 0.4 n/a 263 33
Zinc (mg) 0.5 0.7 0.1 0.4 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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