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Nutritional Facts: california veggie sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (512g)
sourdough bread
12 slices (682g)
cheese
3 (603g)
avocados
2 (246g)
tomatoes
1 (110g)
red onions
2 cups (208g)
mixed sprouts
1 to taste (0g)
mayonnaise
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 1.7 3.4 0.7 0.1 0.0 0.2 n/a n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.9 5.6 0.5 0.1 0.1 0.4 n/a n/a 9 2
Ash (g) 11.2 30.3 9.5 1.2 0.4 0.9 n/a n/a 53 13
Aspartic acid (g) 2.3 8.2 1.4 0.3 0.1 1.0 n/a n/a 13 3
Beta-sitosterol n/a n/a 458.3 n/a n/a n/a n/a n/a 458 115
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 225.3 3,387.6 72.4 24.6 25.3 27.0 n/a n/a 3,762 941
Calories 1,479.7 2,256.1 964.8 44.3 44.0 62.4 n/a n/a 4,851 1,213
Calories (kj) 6,195.2 9,447.0 4,040.1 182.0 182.6 262.1 n/a n/a 20,309 5,077
Campesterol n/a n/a 30.2 n/a n/a n/a n/a n/a 30 8
Carbohydrates (g) 289.0 56.7 51.4 9.6 10.3 12.4 n/a n/a 429 107
Cholesterol (mg) 0.0 436.2 0.0 0.0 0.0 0.0 n/a n/a 436 109
Copper (mg) 0.7 0.2 1.1 0.1 0.0 0.3 n/a n/a 3 1
Cystine (g) 1.2 0.9 0.2 0.0 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 12.3 0.0 40.4 3.0 1.9 3.7 n/a n/a 61 15
Folate (mcg) 757.8 34.1 488.4 36.9 20.9 126.9 n/a n/a 1,465 366
Folate, DFE (mcg) 1,177.6 34.1 488.4 36.9 20.9 126.9 n/a n/a 1,885 471
Folate, food (mcg) 158.7 34.1 488.4 36.9 20.9 126.9 n/a n/a 866 216
Folic acid (mcg) 599.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 599 150
Fructose n/a n/a 0.7 3.4 1.4 n/a n/a n/a 6 1
Galactose n/a n/a 0.6 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.2 3.1 2.2 n/a n/a n/a 7 2
Glutamic acid (g) 16.8 27.8 1.7 1.1 0.3 0.3 n/a n/a 48 12
Glycine (g) 1.9 2.2 0.6 0.0 0.0 0.1 n/a n/a 5 1
Histidine (g) 1.1 5.5 0.3 0.0 0.0 0.1 n/a n/a 7 2
Iron (mg) 18.6 5.7 3.3 0.7 0.2 1.9 n/a n/a 30 8
Isoleucine (g) 1.9 6.2 0.5 0.0 0.0 0.3 n/a n/a 9 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.5 11.8 0.9 0.1 0.0 0.4 n/a n/a 17 4
Lysine (g) 1.5 13.3 0.8 0.1 0.0 0.3 n/a n/a 16 4
Magnesium (mg) 143.4 204.5 174.9 27.1 11.0 43.7 n/a n/a 604 151
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.7 0.1 0.9 0.3 0.1 0.4 n/a n/a 4 1
Methionine (g) 0.8 3.5 0.2 0.0 0.0 0.1 n/a n/a 5 1
Monounsaturated Fat (g) 1.8 48.8 59.1 0.1 0.0 0.0 n/a n/a 110 27
Niacin (mg) 24.4 0.5 10.5 1.5 0.1 1.6 n/a n/a 39 10
Pantothenic acid (mg) 1.7 6.7 8.4 0.2 0.1 0.8 n/a n/a 18 4
Phenylalanine (g) 2.5 6.8 0.6 0.1 0.0 0.2 n/a n/a 10 3
Phosphorus (mg) 583.7 2,726.4 313.6 59.0 31.9 112.3 n/a n/a 3,827 957
Phytosterols n/a n/a n/a 17.2 16.5 31.2 n/a n/a 65 16
Polyunsaturated Fat (g) 4.0 4.9 11.0 0.2 0.0 0.1 n/a n/a 20 5
Potassium (mg) 655.4 2,474.2 2,924.6 583.0 160.6 309.9 n/a n/a 7,108 1,777
Proline (g) 5.7 13.6 0.6 0.0 0.0 n/a n/a n/a 20 5
Protein (g) 60.2 134.0 12.1 2.2 1.2 6.3 n/a n/a 216 54
Retinol (mcg) 0.0 1,008.8 0.0 0.0 0.0 0.0 n/a n/a 1,009 252
Riboflavin (mg) 1.5 3.0 0.8 0.0 0.0 0.3 n/a n/a 6 1
Saturated Fat (g) 2.5 104.7 12.8 0.1 0.0 0.1 n/a n/a 120 30
Selenium (mcg) 138.8 110.4 2.4 0.0 0.6 1.2 n/a n/a 253 63
Serine (g) 2.3 6.5 0.7 0.1 0.0 0.1 n/a n/a 10 2
Sodium (mg) 2,626.6 6,584.3 42.2 12.3 4.4 12.5 n/a n/a 9,282 2,321
Starch n/a n/a 0.7 0.0 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a 12.1 n/a n/a n/a n/a n/a 12 3
Sucrose n/a n/a 0.4 0.0 1.1 n/a n/a n/a 1 0
Sugar (g) 13.1 n/a 4.0 6.5 4.7 8.6 n/a n/a 37 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.2 0.2 0.4 0.1 0.1 0.2 n/a n/a 3 1
Threonine (g) 1.5 4.3 0.4 0.1 0.0 0.2 n/a n/a 6 2
Tocopherol, alpha (mg) 0.9 n/a 12.5 1.3 0.0 0.2 n/a n/a 15 4
Tocopherol, beta n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.0 0.3 0.0 n/a n/a n/a 2 1
Total Fat (g) 9.4 166.7 88.4 0.5 0.1 0.4 n/a n/a 265 66
Tryptophan (g) 0.6 2.0 0.2 0.0 0.0 0.1 n/a n/a 3 1
Tyrosine (g) 1.0 7.3 0.3 0.0 0.0 0.1 n/a n/a 9 2
Valine (g) 2.2 8.0 0.6 0.0 0.0 0.3 n/a n/a 11 3
Vitamin A, IU (IU) 0.0 4,805.3 880.4 2,049.2 2.2 43.7 n/a n/a 7,781 1,945
Vitamin A, RAE (mcg) 0.0 1,083.7 42.2 103.3 0.0 2.1 n/a n/a 1,231 308
Vitamin B-12 (mcg) 0.0 8.7 0.0 0.0 0.0 0.0 n/a n/a 9 2
Vitamin B-6 (mg) 0.5 1.0 1.5 0.2 0.1 0.2 n/a n/a 4 1
Vitamin C (mg) 1.0 0.0 60.3 33.7 8.1 27.5 n/a n/a 131 33
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 142.4 293.9 441.6 232.5 98.0 188.0 n/a n/a 1,396 349
Zinc (mg) 4.8 20.5 3.9 0.4 0.2 0.9 n/a n/a 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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