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    Nutritional Facts: california veggie sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (512g)
    sourdough bread
    12 slices (682g)
    cheese
    3 (603g)
    avocados
    2 (246g)
    tomatoes
    1 (110g)
    red onions
    2 cups (208g)
    mixed sprouts
    1 to taste (0g)
    mayonnaise
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 1.7 3.4 0.7 0.1 0.0 0.2 n/a n/a 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.9 5.6 0.5 0.1 0.1 0.4 n/a n/a 9 2
    Ash (g) 11.2 30.3 9.5 1.2 0.4 0.9 n/a n/a 53 13
    Aspartic acid (g) 2.3 8.2 1.4 0.3 0.1 1.0 n/a n/a 13 3
    Beta-sitosterol n/a n/a 458.3 n/a n/a n/a n/a n/a 458 115
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 225.3 3,387.6 72.4 24.6 25.3 27.0 n/a n/a 3,762 941
    Calories 1,479.7 2,256.1 964.8 44.3 44.0 62.4 n/a n/a 4,851 1,213
    Calories (kj) 6,195.2 9,447.0 4,040.1 182.0 182.6 262.1 n/a n/a 20,309 5,077
    Campesterol n/a n/a 30.2 n/a n/a n/a n/a n/a 30 8
    Carbohydrates (g) 289.0 56.7 51.4 9.6 10.3 12.4 n/a n/a 429 107
    Cholesterol (mg) 0.0 436.2 0.0 0.0 0.0 0.0 n/a n/a 436 109
    Copper (mg) 0.7 0.2 1.1 0.1 0.0 0.3 n/a n/a 3 1
    Cystine (g) 1.2 0.9 0.2 0.0 0.0 0.0 n/a n/a 2 1
    Dietary Fiber (g) 12.3 0.0 40.4 3.0 1.9 3.7 n/a n/a 61 15
    Folate (mcg) 757.8 34.1 488.4 36.9 20.9 126.9 n/a n/a 1,465 366
    Folate, DFE (mcg) 1,177.6 34.1 488.4 36.9 20.9 126.9 n/a n/a 1,885 471
    Folate, food (mcg) 158.7 34.1 488.4 36.9 20.9 126.9 n/a n/a 866 216
    Folic acid (mcg) 599.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 599 150
    Fructose n/a n/a 0.7 3.4 1.4 n/a n/a n/a 6 1
    Galactose n/a n/a 0.6 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 2.2 3.1 2.2 n/a n/a n/a 7 2
    Glutamic acid (g) 16.8 27.8 1.7 1.1 0.3 0.3 n/a n/a 48 12
    Glycine (g) 1.9 2.2 0.6 0.0 0.0 0.1 n/a n/a 5 1
    Histidine (g) 1.1 5.5 0.3 0.0 0.0 0.1 n/a n/a 7 2
    Iron (mg) 18.6 5.7 3.3 0.7 0.2 1.9 n/a n/a 30 8
    Isoleucine (g) 1.9 6.2 0.5 0.0 0.0 0.3 n/a n/a 9 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.5 11.8 0.9 0.1 0.0 0.4 n/a n/a 17 4
    Lysine (g) 1.5 13.3 0.8 0.1 0.0 0.3 n/a n/a 16 4
    Magnesium (mg) 143.4 204.5 174.9 27.1 11.0 43.7 n/a n/a 604 151
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.7 0.1 0.9 0.3 0.1 0.4 n/a n/a 4 1
    Methionine (g) 0.8 3.5 0.2 0.0 0.0 0.1 n/a n/a 5 1
    Monounsaturated Fat (g) 1.8 48.8 59.1 0.1 0.0 0.0 n/a n/a 110 27
    Niacin (mg) 24.4 0.5 10.5 1.5 0.1 1.6 n/a n/a 39 10
    Pantothenic acid (mg) 1.7 6.7 8.4 0.2 0.1 0.8 n/a n/a 18 4
    Phenylalanine (g) 2.5 6.8 0.6 0.1 0.0 0.2 n/a n/a 10 3
    Phosphorus (mg) 583.7 2,726.4 313.6 59.0 31.9 112.3 n/a n/a 3,827 957
    Phytosterols n/a n/a n/a 17.2 16.5 31.2 n/a n/a 65 16
    Polyunsaturated Fat (g) 4.0 4.9 11.0 0.2 0.0 0.1 n/a n/a 20 5
    Potassium (mg) 655.4 2,474.2 2,924.6 583.0 160.6 309.9 n/a n/a 7,108 1,777
    Proline (g) 5.7 13.6 0.6 0.0 0.0 n/a n/a n/a 20 5
    Protein (g) 60.2 134.0 12.1 2.2 1.2 6.3 n/a n/a 216 54
    Retinol (mcg) 0.0 1,008.8 0.0 0.0 0.0 0.0 n/a n/a 1,009 252
    Riboflavin (mg) 1.5 3.0 0.8 0.0 0.0 0.3 n/a n/a 6 1
    Saturated Fat (g) 2.5 104.7 12.8 0.1 0.0 0.1 n/a n/a 120 30
    Selenium (mcg) 138.8 110.4 2.4 0.0 0.6 1.2 n/a n/a 253 63
    Serine (g) 2.3 6.5 0.7 0.1 0.0 0.1 n/a n/a 10 2
    Sodium (mg) 2,626.6 6,584.3 42.2 12.3 4.4 12.5 n/a n/a 9,282 2,321
    Starch n/a n/a 0.7 0.0 0.0 n/a n/a n/a 1 0
    Stigmasterol n/a n/a 12.1 n/a n/a n/a n/a n/a 12 3
    Sucrose n/a n/a 0.4 0.0 1.1 n/a n/a n/a 1 0
    Sugar (g) 13.1 n/a 4.0 6.5 4.7 8.6 n/a n/a 37 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.2 0.2 0.4 0.1 0.1 0.2 n/a n/a 3 1
    Threonine (g) 1.5 4.3 0.4 0.1 0.0 0.2 n/a n/a 6 2
    Tocopherol, alpha (mg) 0.9 n/a 12.5 1.3 0.0 0.2 n/a n/a 15 4
    Tocopherol, beta n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 2.0 0.3 0.0 n/a n/a n/a 2 1
    Total Fat (g) 9.4 166.7 88.4 0.5 0.1 0.4 n/a n/a 265 66
    Tryptophan (g) 0.6 2.0 0.2 0.0 0.0 0.1 n/a n/a 3 1
    Tyrosine (g) 1.0 7.3 0.3 0.0 0.0 0.1 n/a n/a 9 2
    Valine (g) 2.2 8.0 0.6 0.0 0.0 0.3 n/a n/a 11 3
    Vitamin A, IU (IU) 0.0 4,805.3 880.4 2,049.2 2.2 43.7 n/a n/a 7,781 1,945
    Vitamin A, RAE (mcg) 0.0 1,083.7 42.2 103.3 0.0 2.1 n/a n/a 1,231 308
    Vitamin B-12 (mcg) 0.0 8.7 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Vitamin B-6 (mg) 0.5 1.0 1.5 0.2 0.1 0.2 n/a n/a 4 1
    Vitamin C (mg) 1.0 0.0 60.3 33.7 8.1 27.5 n/a n/a 131 33
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 142.4 293.9 441.6 232.5 98.0 188.0 n/a n/a 1,396 349
    Zinc (mg) 4.8 20.5 3.9 0.4 0.2 0.9 n/a n/a 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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