Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/3 cups (167g) flour |
1/2 teaspoon (3g) salt |
1 tablespoon (13g) sugar |
6 tablespoons (85g) unsalted butter |
4 tablespoons (51g) Crisco |
3 tablespoons (44g) ice water |
4 cups (500g) granny smith apples |
4 cups (500g) mcintosh apples |
1/3 cup (67g) granulated sugar |
1/3 cup (73g) brown sugar |
1 tablespoon (8g) cornstarch |
2 teaspoons (5g) cinnamon |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) nutmeg |
1 tablespoon (15g) lemon juice |
1 tablespoon (14g) butter |
1 tablespoon (13g) sugar |
1 (33g) egg whites |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
Ash (g) | 0.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 8 | 0 |
Aspartic acid (g) | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 25.0 | 0.7 | 0.1 | 20.4 | 0.0 | 1.3 | 30.0 | 30.0 | 0.7 | 60.8 | 0.2 | 52.4 | 0.4 | 1.1 | 0.9 | 3.4 | 0.1 | 2.3 | 230 | 0 |
Calories | 606.5 | 0.0 | 48.8 | 610.9 | 452.6 | 0.0 | 260.0 | 260.0 | 257.7 | 278.4 | 30.5 | 12.9 | 0.0 | 3.1 | 3.4 | 101.8 | 48.8 | 17.2 | 2,992 | 0 |
Calories (kj) | 2,537.7 | 0.0 | 203.9 | 2,555.1 | 1,893.9 | 0.0 | 1,090.0 | 1,090.0 | 1,077.6 | 1,164.8 | 127.5 | 54.1 | 0.0 | 12.9 | 13.9 | 425.9 | 203.9 | 71.3 | 12,522 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 127.2 | 0.0 | 12.6 | 0.1 | 0.0 | 0.0 | 69.1 | 69.1 | 66.6 | 71.9 | 7.3 | 4.2 | 0.0 | 0.3 | 1.1 | 0.0 | 12.6 | 0.2 | 442 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 214 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Dietary Fiber (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 12.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 0 |
Folate (mcg) | 304.9 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 15.0 | 15.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.4 | 3.1 | 0.4 | 0.0 | 1.3 | 344 | 0 |
Folate, DFE (mcg) | 484.9 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 15.0 | 15.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.4 | 3.1 | 0.4 | 0.0 | 1.3 | 524 | 0 |
Folate, food (mcg) | 48.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 15.0 | 15.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.4 | 3.1 | 0.4 | 0.0 | 1.3 | 87 | 0 |
Folic acid (mcg) | 256.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 29.5 | 29.5 | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 60 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.2 | 12.2 | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 26 | 0 |
Glutamic acid (g) | 5.8 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 7 | 0 |
Glycine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Histidine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Isoleucine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
Lysine (g) | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
Magnesium (mg) | 36.7 | 0.0 | 0.0 | 1.7 | 0.0 | 0.4 | 25.0 | 25.0 | 0.0 | 6.6 | 0.2 | 3.1 | 0.0 | 1.1 | 0.9 | 0.3 | 0.0 | 3.6 | 105 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 17.9 | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 47 | 0 |
Niacin (mg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Phenylalanine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
Phosphorus (mg) | 180.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 55.0 | 55.0 | 0.0 | 2.9 | 1.0 | 3.3 | 0.0 | 1.2 | 1.2 | 3.4 | 0.0 | 5.0 | 329 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 60.0 | 60.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 122 | 0 |
Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 2.6 | 7.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 12 | 0 |
Potassium (mg) | 178.3 | 0.2 | 0.3 | 20.4 | 0.0 | 0.4 | 535.0 | 535.0 | 1.3 | 97.4 | 0.2 | 22.5 | 0.1 | 2.1 | 15.7 | 3.4 | 0.3 | 53.8 | 1,467 | 0 |
Proline (g) | 2.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Protein (g) | 17.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.6 | 25 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 667 | 0 |
Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 43.8 | 15.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.3 | 0.0 | 0.0 | 67 | 0 |
Selenium (mcg) | 56.5 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6.6 | 66 | 0 |
Serine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
Sodium (mg) | 3.3 | 1,162.7 | 0.1 | 9.4 | 0.0 | 1.3 | 5.0 | 5.0 | 0.7 | 20.5 | 0.7 | 0.5 | 581.4 | 0.1 | 0.2 | 101.4 | 0.1 | 54.8 | 1,947 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 12.6 | n/a | n/a | n/a | 10.4 | 10.4 | 66.5 | 69.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 12.6 | 0.0 | 182 | 0 |
Sugar (g) | 0.4 | 0.0 | 12.6 | 0.1 | n/a | 0.0 | 52.0 | 52.0 | 66.5 | 71.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 12.6 | 0.2 | 268 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.6 | 0.0 | 0.0 | 69.1 | 51.2 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 11.5 | 0.0 | 0.1 | 136 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
Valine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,129.1 | 0.0 | 0.0 | 270.0 | 270.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.6 | 0.9 | 354.9 | 0.0 | 0.0 | 3,041 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 0.0 | 15.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 711 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 52 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 51.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 60 | 0 |
Water (g) | 19.9 | 0.0 | 0.0 | 15.3 | 0.0 | 44.4 | 427.8 | 427.8 | 0.0 | 1.0 | 0.7 | 0.6 | 0.0 | 0.0 | 14.1 | 2.3 | 0.0 | 28.9 | 983 | 0 |
Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.