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Nutritional Facts: Firecracker Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (510g)
cheese tortellini
1/3 cup (72g)
olive oil
4 large (14g)
garlic cloves
1/3 cup (80g)
red wine vinegar
2 medium (246g)
tomatoes
2 cups (142g)
broccoli florets
1 large (164g)
green bell peppers
1/2 cup (67g)
ripe olives
1/2 cup (50g)
parmesan cheese
1/4 cup (21g)
romano cheese
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.6 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 n/a 0.1 0.2 0.0 0.0 0.8 0.2 1 0
Ash (g) 9.0 0.0 0.2 0.1 1.2 1.3 0.7 1.5 4.0 1.4 20 2
Aspartic acid n/a 0.0 0.1 n/a 0.3 0.3 0.3 0.1 1.3 0.4 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 775.7 0.7 26.1 4.8 24.6 68.2 16.4 59.1 554.5 226.6 1,757 220
Calories 1,566.7 635.8 21.5 15.1 44.3 39.8 32.8 77.3 215.5 82.4 2,731 341
Calories (kj) 6,552.7 2,660.6 89.7 62.9 182.0 166.1 137.8 323.2 902.5 344.6 11,422 1,428
Carbohydrates (g) 239.9 0.0 4.8 0.2 9.6 7.4 7.6 4.2 2.0 0.8 276 35
Cholesterol (mg) 214.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 44.0 22.2 280 35
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.1 0.0 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 9.7 0.0 0.3 0.0 3.0 n/a 2.8 2.2 0.0 0.0 18 2
Folate (mcg) 377.6 0.0 0.4 n/a 36.9 100.8 16.4 0.0 5.0 1.5 539 67
Folate, DFE (mcg) 597.1 0.0 0.4 n/a 36.9 100.8 16.4 0.0 5.0 1.5 758 95
Folate, food (mcg) 61.2 0.0 0.4 n/a 36.9 100.8 16.4 0.0 5.0 1.5 222 28
Folic acid (mcg) 316.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 316 40
Fructose n/a n/a n/a n/a 3.4 n/a 1.8 n/a 0.1 n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.1 n/a 1.9 n/a 0.1 n/a 5 1
Glutamic acid n/a 0.0 0.1 n/a 1.1 0.5 0.3 0.1 4.3 1.6 8 1
Glycine n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.1 1 0
Histidine n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.3 1 0
Iron (mg) 7.7 0.4 0.2 0.4 0.7 1.2 0.6 2.2 0.5 0.2 14 2
Isoleucine n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1.0 0.4 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.0 1.9 0.7 3 0
Lysine n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.0 1.5 0.6 3 0
Magnesium (mg) 107.2 0.0 3.6 3.2 27.1 35.5 16.4 2.7 19.0 8.7 223 28
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Manganese n/a 0.0 0.2 0.0 0.3 0.3 0.2 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.2 1 0
Monounsaturated Fat (g) 10.5 52.5 0.0 n/a 0.1 0.0 0.0 5.3 4.2 1.7 74 9
Niacin (mg) 13.8 0.0 0.1 n/a 1.5 0.9 0.8 0.0 0.1 0.0 17 2
Pantothenic acid n/a 0.0 0.1 n/a 0.2 0.8 0.2 0.0 0.2 0.1 1 0
Phenylalanine n/a 0.0 0.0 n/a 0.1 0.1 0.2 0.0 1.0 0.4 2 0
Phosphorus (mg) 1,081.9 0.0 22.0 6.4 59.0 93.7 32.8 2.0 364.5 161.9 1,824 228
Phytosterols n/a 159.0 n/a n/a 17.2 n/a 14.8 n/a n/a n/a 191 24
Polyunsaturated Fat (g) 2.4 7.6 0.0 n/a 0.2 0.2 0.1 0.6 0.6 0.1 12 1
Potassium (mg) 454.2 0.7 57.7 31.0 583.0 461.5 287.0 5.4 62.5 18.3 1,961 245
Proline n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 2.3 0.8 3 0
Protein (g) 68.9 0.0 0.9 0.0 2.2 4.2 1.4 0.6 19.2 6.8 104 13
Retinol (mcg) 188.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 111.5 19.2 319 40
Riboflavin (mg) 1.6 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.1 2 0
Saturated Fat (g) 18.4 9.9 0.0 0.0 0.1 0.1 0.1 1.0 8.7 3.6 42 5
Selenium (mcg) 122.0 0.0 2.0 n/a 0.0 4.3 0.0 0.6 8.9 3.1 141 18
Serine n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 1.1 0.4 2 0
Sodium (mg) 3,143.7 1.4 2.4 6.4 12.3 38.3 4.9 493.9 764.5 255.6 4,724 590
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0 0
Sugar (g) 4.8 0.0 0.1 0.0 6.5 n/a 3.9 0.0 0.5 0.2 16 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.7 0.2 1 0
Tocopherol, alpha (mg) 0.8 10.3 0.0 n/a 1.3 n/a 0.6 1.1 0.1 0.0 14 2
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 36.9 71.9 0.1 0.0 0.5 0.5 0.3 7.2 14.3 5.7 137 17
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.2 0.4 2 0
Valine n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 1.3 0.5 2 0
Vitamin A, IU (IU) 729.8 0.0 1.3 0.0 2,049.2 4,260.0 606.8 270.8 432.5 88.4 8,439 1,055
Vitamin A, RAE (mcg) 193.9 0.0 0.0 0.0 103.3 213.0 29.5 13.4 114.5 20.4 688 86
Vitamin B-12 (mcg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.2 2 0
Vitamin B-6 (mg) 0.2 0.0 0.2 n/a 0.2 0.2 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 4.5 0.4 33.7 132.3 131.9 0.6 0.0 0.0 303 38
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.5 4.3 15 2
Water (g) 155.7 0.0 8.4 75.2 232.5 128.8 154.0 53.8 10.4 6.6 825 103
Zinc (mg) 5.2 0.0 0.2 0.0 0.4 0.6 0.2 0.1 1.9 0.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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