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    Nutritional Facts: Firecracker Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (510g)
    cheese tortellini
    1/3 cup (72g)
    olive oil
    4 large (14g)
    garlic cloves
    1/3 cup (80g)
    red wine vinegar
    2 medium (246g)
    tomatoes
    2 cups (142g)
    broccoli florets
    1 large (164g)
    green bell peppers
    1/2 cup (67g)
    ripe olives
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (21g)
    romano cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.6 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 n/a 0.1 0.2 0.0 0.0 0.8 0.2 1 0
    Ash (g) 9.0 0.0 0.2 0.1 1.2 1.3 0.7 1.5 4.0 1.4 20 2
    Aspartic acid n/a 0.0 0.1 n/a 0.3 0.3 0.3 0.1 1.3 0.4 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 775.7 0.7 26.1 4.8 24.6 68.2 16.4 59.1 554.5 226.6 1,757 220
    Calories 1,566.7 635.8 21.5 15.1 44.3 39.8 32.8 77.3 215.5 82.4 2,731 341
    Calories (kj) 6,552.7 2,660.6 89.7 62.9 182.0 166.1 137.8 323.2 902.5 344.6 11,422 1,428
    Carbohydrates (g) 239.9 0.0 4.8 0.2 9.6 7.4 7.6 4.2 2.0 0.8 276 35
    Cholesterol (mg) 214.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 44.0 22.2 280 35
    Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.1 0.0 1 0
    Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Dietary Fiber (g) 9.7 0.0 0.3 0.0 3.0 n/a 2.8 2.2 0.0 0.0 18 2
    Folate (mcg) 377.6 0.0 0.4 n/a 36.9 100.8 16.4 0.0 5.0 1.5 539 67
    Folate, DFE (mcg) 597.1 0.0 0.4 n/a 36.9 100.8 16.4 0.0 5.0 1.5 758 95
    Folate, food (mcg) 61.2 0.0 0.4 n/a 36.9 100.8 16.4 0.0 5.0 1.5 222 28
    Folic acid (mcg) 316.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 316 40
    Fructose n/a n/a n/a n/a 3.4 n/a 1.8 n/a 0.1 n/a 5 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.1 n/a 1.9 n/a 0.1 n/a 5 1
    Glutamic acid n/a 0.0 0.1 n/a 1.1 0.5 0.3 0.1 4.3 1.6 8 1
    Glycine n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.1 1 0
    Histidine n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.3 1 0
    Iron (mg) 7.7 0.4 0.2 0.4 0.7 1.2 0.6 2.2 0.5 0.2 14 2
    Isoleucine n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1.0 0.4 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Leucine n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.0 1.9 0.7 3 0
    Lysine n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.0 1.5 0.6 3 0
    Magnesium (mg) 107.2 0.0 3.6 3.2 27.1 35.5 16.4 2.7 19.0 8.7 223 28
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Manganese n/a 0.0 0.2 0.0 0.3 0.3 0.2 0.0 0.0 0.0 1 0
    Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.2 1 0
    Monounsaturated Fat (g) 10.5 52.5 0.0 n/a 0.1 0.0 0.0 5.3 4.2 1.7 74 9
    Niacin (mg) 13.8 0.0 0.1 n/a 1.5 0.9 0.8 0.0 0.1 0.0 17 2
    Pantothenic acid n/a 0.0 0.1 n/a 0.2 0.8 0.2 0.0 0.2 0.1 1 0
    Phenylalanine n/a 0.0 0.0 n/a 0.1 0.1 0.2 0.0 1.0 0.4 2 0
    Phosphorus (mg) 1,081.9 0.0 22.0 6.4 59.0 93.7 32.8 2.0 364.5 161.9 1,824 228
    Phytosterols n/a 159.0 n/a n/a 17.2 n/a 14.8 n/a n/a n/a 191 24
    Polyunsaturated Fat (g) 2.4 7.6 0.0 n/a 0.2 0.2 0.1 0.6 0.6 0.1 12 1
    Potassium (mg) 454.2 0.7 57.7 31.0 583.0 461.5 287.0 5.4 62.5 18.3 1,961 245
    Proline n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 2.3 0.8 3 0
    Protein (g) 68.9 0.0 0.9 0.0 2.2 4.2 1.4 0.6 19.2 6.8 104 13
    Retinol (mcg) 188.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 111.5 19.2 319 40
    Riboflavin (mg) 1.6 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.1 2 0
    Saturated Fat (g) 18.4 9.9 0.0 0.0 0.1 0.1 0.1 1.0 8.7 3.6 42 5
    Selenium (mcg) 122.0 0.0 2.0 n/a 0.0 4.3 0.0 0.6 8.9 3.1 141 18
    Serine n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 1.1 0.4 2 0
    Sodium (mg) 3,143.7 1.4 2.4 6.4 12.3 38.3 4.9 493.9 764.5 255.6 4,724 590
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0 0
    Sugar (g) 4.8 0.0 0.1 0.0 6.5 n/a 3.9 0.0 0.5 0.2 16 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 2 0
    Threonine n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.7 0.2 1 0
    Tocopherol, alpha (mg) 0.8 10.3 0.0 n/a 1.3 n/a 0.6 1.1 0.1 0.0 14 2
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.6 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 36.9 71.9 0.1 0.0 0.5 0.5 0.3 7.2 14.3 5.7 137 17
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0 0
    Tyrosine n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.2 0.4 2 0
    Valine n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 1.3 0.5 2 0
    Vitamin A, IU (IU) 729.8 0.0 1.3 0.0 2,049.2 4,260.0 606.8 270.8 432.5 88.4 8,439 1,055
    Vitamin A, RAE (mcg) 193.9 0.0 0.0 0.0 103.3 213.0 29.5 13.4 114.5 20.4 688 86
    Vitamin B-12 (mcg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.2 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.2 n/a 0.2 0.2 0.4 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 4.5 0.4 33.7 132.3 131.9 0.6 0.0 0.0 303 38
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.5 4.3 15 2
    Water (g) 155.7 0.0 8.4 75.2 232.5 128.8 154.0 53.8 10.4 6.6 825 103
    Zinc (mg) 5.2 0.0 0.2 0.0 0.4 0.6 0.2 0.1 1.9 0.5 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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