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Nutritional Facts: Traditional Chicken Divan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bunches (1,216g)
broccoli
2 (236g)
boneless skinless chicken breasts
1 tablespoon (14g)
extra virgin olive oil
3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
3/4 cup (183g)
chicken broth
1/2 cup (122g)
milk
1/3 cup (79g)
sherry wine
1 cup (113g)
cheddar cheese
1 to taste (0g)
salt and pepper
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 1.3 2.9 0.0 0.0 0.1 n/a 0.1 n/a 0.8 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.0 n/a n/a 8 2
Arginine (g) 2.3 3.4 0.0 0.0 0.1 n/a 0.1 n/a 1.1 n/a n/a 7 2
Ash (g) 10.6 2.7 0.0 0.9 0.1 1.9 0.9 0.2 4.4 n/a n/a 22 5
Aspartic acid (g) 4.0 4.7 0.0 0.0 0.1 n/a 0.3 n/a 1.8 n/a n/a 11 3
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 571.5 11.8 0.1 10.2 3.5 7.3 145.2 6.3 814.7 n/a n/a 1,571 393
Calories 413.4 269.0 119.3 305.4 85.3 29.3 78.1 65.2 455.4 n/a n/a 1,821 455
Calories (kj) 1,714.6 1,125.7 499.4 1,277.6 357.0 122.6 327.0 272.7 1,902.9 n/a n/a 7,599 1,900
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 80.7 0.0 0.0 0.0 17.9 0.7 5.7 2.1 1.4 n/a n/a 109 27
Cholesterol (mg) 0.0 151.0 0.0 91.6 0.0 0.0 17.1 0.0 118.7 n/a n/a 378 95
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.5 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 31.6 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 32 8
Folate (mcg) 766.1 9.4 0.0 1.3 42.9 3.7 6.1 0.8 20.3 n/a n/a 851 213
Folate, DFE (mcg) 766.1 9.4 0.0 1.3 68.2 3.7 6.1 0.8 20.3 n/a n/a 876 219
Folate, food (mcg) 766.1 9.4 0.0 1.3 6.8 3.7 6.1 0.8 20.3 n/a n/a 814 204
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 n/a n/a 36 9
Fructose (g) 8.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 6.6 7.4 0.0 0.1 0.8 n/a 0.8 n/a 6.9 n/a n/a 23 6
Glycine (g) 1.1 2.2 0.0 0.0 0.1 n/a 0.1 n/a 0.5 n/a n/a 4 1
Histidine (g) 0.7 1.9 0.0 0.0 0.1 n/a 0.1 n/a 1.0 n/a n/a 4 1
Iron (mg) 8.9 0.9 0.1 0.0 1.1 0.4 0.1 0.3 0.8 n/a n/a 12 3
Isoleucine (g) 1.0 2.5 0.0 0.0 0.1 n/a 0.2 n/a 1.7 n/a n/a 6 1
Lactose (g) 2.6 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 3 1
Leucine (g) 1.6 4.1 0.0 0.0 0.2 n/a 0.4 n/a 2.7 n/a n/a 9 2
Lysine (g) 1.6 4.8 0.0 0.0 0.1 n/a 0.3 n/a 2.3 n/a n/a 9 2
Magnesium (mg) 255.4 61.4 0.0 0.9 5.2 1.8 15.9 8.6 31.6 n/a n/a 381 95
Maltose (g) 2.6 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 3 1
Manganese (mg) 2.6 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 n/a n/a 3 1
Methionine (g) 0.5 1.3 0.0 0.0 0.0 n/a 0.1 n/a 0.7 n/a n/a 3 1
Monounsaturated Fat (g) 0.1 1.8 9.8 9.0 0.0 0.4 1.3 0.0 10.6 n/a n/a 33 8
Niacin (mg) 7.8 24.6 0.0 0.0 1.4 2.5 0.1 0.1 0.1 n/a n/a 37 9
Pantothenic acid (mg) 7.0 3.4 0.0 0.0 0.1 0.0 0.4 0.0 0.5 n/a n/a 11 3
Phenylalanine (g) 1.4 2.0 0.0 0.0 0.1 n/a 0.2 n/a 1.5 n/a n/a 5 1
Phosphorus (mg) 802.6 495.6 0.0 10.2 25.3 54.9 113.5 15.7 578.6 n/a n/a 2,096 524
Phytosterols n/a n/a 29.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 0.5 0.9 1.4 1.3 0.1 0.2 0.2 0.0 1.1 n/a n/a 6 1
Potassium (mg) 3,842.6 873.2 0.1 10.2 25.1 157.4 184.2 77.8 110.7 n/a n/a 5,281 1,320
Proline (g) 1.3 1.6 0.0 0.0 0.3 n/a 0.4 n/a 3.2 n/a n/a 7 2
Protein (g) 34.3 50.1 0.0 0.4 2.4 3.7 4.0 0.1 28.1 n/a n/a 123 31
Retinol (mcg) 0.0 21.2 0.0 285.8 0.0 0.0 37.8 0.0 291.5 n/a n/a 636 159
Riboflavin (mg) 1.4 0.2 0.0 0.0 0.1 0.1 0.2 0.0 0.4 n/a n/a 2 1
Saturated Fat (g) 0.5 1.3 1.9 21.9 0.0 0.3 2.8 0.0 23.8 n/a n/a 53 13
Selenium (mcg) 30.4 75.5 0.0 0.4 7.9 0.0 2.4 0.2 15.7 n/a n/a 133 33
Serine (g) 1.5 1.9 0.0 0.0 0.1 n/a 0.2 n/a 1.6 n/a n/a 5 1
Sodium (mg) 401.3 273.8 0.3 304.2 0.5 560.0 59.8 3.9 701.7 n/a n/a 2,305 576
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
Sugar (g) 20.7 0.0 0.0 0.0 0.1 0.5 n/a 0.6 0.6 n/a n/a 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.1 2.2 0.0 0.0 0.1 n/a 0.2 n/a 1.0 n/a n/a 5 1
Tocopherol, alpha (mg) 9.5 0.4 1.9 1.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 13 3
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 0.2 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 2 1
Total Fat (g) 4.5 6.1 13.5 34.6 0.2 1.0 4.5 0.0 37.4 n/a n/a 102 25
Trans-monoenoic Fat n/a 0.0 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.6 0.0 0.0 0.0 n/a 0.1 n/a 0.4 n/a n/a 1 0
Tyrosine (g) 0.6 1.8 0.0 0.0 0.1 n/a 0.2 n/a 1.4 n/a n/a 4 1
Valine (g) 1.5 2.6 0.0 0.0 0.1 n/a 0.3 n/a 1.9 n/a n/a 6 2
Vitamin A, IU (IU) 7,575.7 70.8 0.0 1,064.6 0.0 0.0 168.4 0.0 1,132.3 n/a n/a 10,012 2,503
Vitamin A, RAE (mcg) 377.0 21.2 0.0 291.4 0.0 0.0 40.3 0.0 299.5 n/a n/a 1,029 257
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.1 0.0 0.2 0.4 0.0 0.9 n/a n/a 2 1
Vitamin B-6 (mg) 2.1 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 4 1
Vitamin C (mg) 1,084.7 2.8 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a n/a 1,089 272
Vitamin D (IU) 0.0 11.8 0.0 25.6 0.0 0.0 n/a 0.0 27.1 n/a n/a 64 16
Water (g) 1,085.9 178.9 0.0 6.8 2.8 175.6 107.0 68.0 41.5 n/a n/a 1,666 417
Zinc (mg) 5.0 1.4 0.0 0.0 0.2 0.2 0.5 0.1 3.5 n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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