Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground beef |
3 (9g) garlic cloves |
1 (213g) potatoes |
1 (272g) yams |
2 (244g) turnips |
2 (0g) parsnips |
3 (183g) carrots |
1 cup (160g) peas |
1 large (150g) onions |
1 loaf (0g) yeast bread dough |
12 ounces (340g) beef gravy |
1/2 cup (63g) flour |
1 (33g) egg whites |
1 tablespoon (15g) water |
2 tablespoons (30g) cream |
Total | 1 serving | |
Alanine (g) | 5.3 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 5.5 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 0.7 | 0.2 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 8 | 0 |
Ash (g) | 4.1 | 0.1 | 2.3 | 2.1 | 1.7 | n/a | 1.8 | 1.5 | 0.5 | n/a | 5.4 | 0.3 | 0.2 | 0.0 | 0.1 | 20 | 1 |
Aspartic acid (g) | 7.6 | 0.0 | 1.0 | 0.4 | 0.2 | n/a | 0.3 | 0.8 | 0.1 | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 11 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 68.0 | 16.3 | 25.6 | 38.1 | 73.2 | n/a | 60.4 | 43.2 | 34.5 | n/a | 20.4 | 9.4 | 2.3 | 0.4 | 20.7 | 412 | 17 |
Calories | 975.2 | 13.4 | 164.0 | 315.5 | 68.3 | n/a | 75.0 | 134.4 | 60.0 | n/a | 180.3 | 227.5 | 17.2 | 0.0 | 87.6 | 2,318 | 97 |
Calories (kj) | 4,073.3 | 56.1 | 683.7 | 1,321.9 | 285.5 | n/a | 316.6 | 563.2 | 249.0 | n/a | 755.3 | 951.9 | 71.3 | 0.0 | 366.9 | 9,695 | 404 |
Carbohydrates (g) | 0.0 | 3.0 | 37.2 | 74.7 | 15.7 | n/a | 17.5 | 25.0 | 14.0 | n/a | 16.4 | 47.7 | 0.2 | 0.0 | 0.9 | 252 | 11 |
Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.2 | 0.0 | 0.0 | 0.0 | 33.3 | 352 | 15 |
Copper (mg) | 0.3 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 4.7 | 10.6 | 4.4 | n/a | 5.1 | 8.8 | 2.6 | n/a | 1.4 | 1.7 | 0.0 | 0.0 | 0.0 | 39 | 2 |
Folate (mcg) | 27.2 | 0.3 | 34.1 | 43.5 | 36.6 | n/a | 34.8 | 100.8 | 28.5 | n/a | 6.8 | 114.4 | 1.3 | 0.0 | 1.2 | 429 | 18 |
Folate, DFE (mcg) | 27.2 | 0.3 | 34.1 | 43.5 | 36.6 | n/a | 34.8 | 100.8 | 28.5 | n/a | 6.8 | 181.9 | 1.3 | 0.0 | 1.2 | 497 | 21 |
Folate, food (mcg) | 27.2 | 0.3 | 34.1 | 43.5 | 36.6 | n/a | 34.8 | 100.8 | 28.5 | n/a | 6.8 | 18.1 | 1.3 | 0.0 | 1.2 | 333 | 14 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 96 | 4 |
Fructose | n/a | n/a | 0.6 | n/a | n/a | n/a | 1.0 | 0.7 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.7 | n/a | n/a | n/a | 1.1 | 0.2 | 3.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 0 |
Glutamic acid (g) | 12.7 | 0.1 | 0.7 | 0.5 | 0.3 | n/a | 0.7 | 1.2 | 0.4 | n/a | n/a | 2.2 | 0.5 | n/a | 0.1 | 19 | 1 |
Glycine (g) | 5.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 7 | 0 |
Histidine (g) | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 9.5 | 0.2 | 1.7 | 1.4 | 0.7 | n/a | 0.5 | 2.5 | 0.3 | n/a | 2.4 | 2.9 | 0.0 | 0.0 | 0.0 | 22 | 1 |
Isoleucine (g) | 3.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 5 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 6.6 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.1 | 9 | 0 |
Lysine (g) | 7.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 9 | 0 |
Magnesium (mg) | 81.6 | 2.3 | 49.0 | 49.0 | 26.8 | n/a | 22.0 | 62.4 | 15.0 | n/a | 6.8 | 13.8 | 3.6 | 0.1 | 2.1 | 334 | 14 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.3 | 1.0 | 0.3 | n/a | 0.3 | 0.8 | 0.2 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.1 | 0.0 | 0.0 | 2.7 | 36 | 1 |
Niacin (mg) | 21.1 | 0.1 | 2.2 | 1.5 | 1.0 | n/a | 1.8 | 3.2 | 0.2 | n/a | 2.2 | 3.7 | 0.0 | 0.0 | 0.0 | 37 | 2 |
Pantothenic acid (mg) | 2.5 | 0.1 | 0.6 | 0.8 | 0.5 | n/a | 0.5 | 0.2 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 6 | 0 |
Phenylalanine (g) | 3.3 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 5 | 0 |
Phosphorus (mg) | 775.6 | 13.8 | 121.4 | 133.3 | 65.9 | n/a | 64.1 | 187.2 | 43.5 | n/a | 102.1 | 67.5 | 5.0 | 0.0 | 18.3 | 1,598 | 67 |
Phytosterols | n/a | n/a | 10.7 | n/a | 17.1 | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 2 |
Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 4 | 0 |
Potassium (mg) | 1,338.1 | 36.1 | 896.7 | 1,822.4 | 466.0 | n/a | 585.6 | 433.6 | 219.0 | n/a | 275.6 | 66.9 | 53.8 | 0.1 | 29.1 | 6,223 | 259 |
Proline (g) | 4.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.1 | 6 | 0 |
Protein (g) | 84.3 | 0.6 | 4.3 | 4.1 | 2.2 | n/a | 1.7 | 8.6 | 1.7 | n/a | 12.8 | 6.5 | 3.6 | 0.0 | 0.7 | 131 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 82.2 | 86 | 4 |
Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 26.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 3.9 | 0.1 | 0.0 | 0.0 | 5.8 | 37 | 2 |
Selenium (mcg) | 71.7 | 1.3 | 0.6 | 1.9 | 1.7 | n/a | 0.2 | 3.0 | 0.8 | n/a | 3.4 | 21.2 | 6.6 | 0.0 | 0.2 | 113 | 5 |
Serine (g) | 3.4 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 5 | 0 |
Sodium (mg) | 299.4 | 1.5 | 12.8 | 21.8 | 163.5 | n/a | 126.3 | 4.8 | 6.0 | n/a | 1,905.3 | 1.3 | 54.8 | 0.4 | 10.2 | 2,608 | 109 |
Starch | n/a | n/a | 32.9 | n/a | n/a | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 1 |
Sucrose | n/a | n/a | 0.4 | n/a | n/a | n/a | 6.6 | 8.4 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 1 |
Sugar (g) | 0.0 | 0.1 | 1.7 | 1.3 | 9.3 | n/a | 8.7 | 9.5 | 6.4 | n/a | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 38 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 3.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 5 | 0 |
Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 1.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 68.0 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 0.4 | 0.4 | 0.2 | n/a | 8.0 | 0.6 | 0.1 | 0.0 | 9.3 | 88 | 4 |
TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 4 | 0 |
Valine (g) | 4.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.8 | 4.3 | 331.8 | 0.0 | n/a | 30,572.0 | 1,281.6 | 3.0 | n/a | 10.2 | 0.0 | 0.0 | 0.0 | 303.9 | 32,508 | 1,354 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | n/a | 1,528.1 | 64.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 83.7 | 1,695 | 71 |
Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 0 |
Vitamin B-6 (mg) | 1.6 | 0.1 | 0.6 | 0.6 | 0.2 | n/a | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 2.8 | 42.0 | 32.9 | 51.2 | n/a | 10.8 | 22.7 | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 174 | 7 |
Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 25 | 1 |
Water (g) | 298.1 | 5.3 | 169.0 | 190.8 | 224.2 | n/a | 161.6 | 124.6 | 133.7 | n/a | 297.6 | 7.5 | 28.9 | 14.5 | 19.1 | 1,675 | 70 |
Zinc (mg) | 20.3 | 0.1 | 0.6 | 0.5 | 0.7 | n/a | 0.4 | 1.9 | 0.3 | n/a | 3.4 | 0.4 | 0.0 | 0.0 | 0.1 | 29 | 1 |
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