Nutritional Facts: Peppery Red Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (600g)
red onions
1 tablespoon (14g)
extra virgin olive oil
1 teaspoon (2g)
dried oregano leaves
1/4 cup (60g)
chicken stock
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Ash (g) 2.1 0.0 0.1 0.4 n/a n/a n/a 3 1
Aspartic acid (g) 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 138.0 0.1 28.7 1.8 n/a n/a n/a 169 42
Calories 240.0 119.3 4.8 21.6 n/a n/a n/a 386 96
Calories (kj) 996.0 499.4 19.9 90.6 n/a n/a n/a 1,606 401
Carbohydrates (g) 56.0 0.0 1.2 2.1 n/a n/a n/a 59 15
Cholesterol (mg) 0.0 0.0 0.0 1.8 n/a n/a n/a 2 0
Copper (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 10.2 0.0 0.8 0.0 n/a n/a n/a 11 3
Folate (mcg) 114.0 0.0 4.3 3.0 n/a n/a n/a 121 30
Folate, DFE (mcg) 114.0 0.0 4.3 3.0 n/a n/a n/a 121 30
Folate, food (mcg) 114.0 0.0 4.3 3.0 n/a n/a n/a 121 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 7.7 n/a 0.0 n/a n/a n/a n/a 8 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.8 n/a 0.0 n/a n/a n/a n/a 12 3
Glutamic acid (g) 1.5 0.0 0.0 n/a n/a n/a n/a 2 0
Glycine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.1 0.7 0.1 n/a n/a n/a 2 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 60.0 0.0 4.9 2.4 n/a n/a n/a 67 17
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.1 n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 9.8 0.0 0.3 n/a n/a n/a 10 3
Niacin (mg) 0.7 0.0 0.1 1.0 n/a n/a n/a 2 0
Pantothenic acid (mg) 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 174.0 0.0 2.7 16.2 n/a n/a n/a 193 48
Phytosterols (mg) 90.0 29.8 3.7 n/a n/a n/a n/a 123 31
Polyunsaturated Fat (g) 0.1 1.4 0.0 0.1 n/a n/a n/a 2 0
Potassium (mg) 876.0 0.1 22.7 63.0 n/a n/a n/a 962 240
Proline (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 6.6 0.0 0.2 1.5 n/a n/a n/a 8 2
Retinol (mcg) 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Riboflavin (mg) 0.2 0.0 0.0 0.1 n/a n/a n/a 0 0
Saturated Fat (g) 0.3 1.9 0.0 0.2 n/a n/a n/a 2 1
Selenium (mcg) 3.0 0.0 0.1 1.3 n/a n/a n/a 4 1
Serine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 24.0 0.3 0.5 85.8 n/a n/a n/a 111 28
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.9 n/a 0.0 n/a n/a n/a n/a 6 1
Sugar (g) 25.4 0.0 0.1 0.9 n/a n/a n/a 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 1.9 0.3 0.0 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 0.6 13.5 0.1 0.7 n/a n/a n/a 15 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 12.0 0.0 30.6 1.8 n/a n/a n/a 44 11
Vitamin A, RAE (mcg) 0.0 0.0 1.5 0.6 n/a n/a n/a 2 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 44.4 0.0 0.0 0.1 n/a n/a n/a 45 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 534.7 0.0 0.2 55.3 n/a n/a n/a 590 148
Zinc (mg) 1.0 0.0 0.0 0.1 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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