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Nutritional Facts: Caldo De Albondigas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
yellow onions
1 tablespoon (14g)
vegetable oil
14 ounces (400g)
tomatoes
4 (180g)
green chili peppers
1 quart (960g)
beef stock
1/4 teaspoon (1g)
cumin
1 to taste (0g)
salt
1 to taste (0g)
pepper
3 (72g)
corn tortillas
1 lb (454g)
lean ground beef
1 (50g)
eggs
2 (6g)
garlic cloves
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.3 5.9 0.4 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.1 0.2 n/a n/a n/a n/a 0.2 6.1 0.4 0.0 n/a 7 1
Ash (g) 1.1 0.0 2.0 1.1 10.1 0.0 n/a n/a 0.7 4.4 0.5 0.1 n/a 20 3
Aspartic acid (g) 0.3 0.0 0.5 0.5 n/a n/a n/a n/a 0.3 8.2 0.7 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 69.0 0.0 40.0 32.4 57.6 4.9 n/a n/a 58.3 54.4 28.0 10.9 n/a 355 59
Calories 120.0 120.2 72.0 72.0 67.2 2.0 n/a n/a 157.0 798.3 71.5 8.9 n/a 1,489 248
Calories (kj) 498.0 503.1 296.0 300.6 278.4 8.2 n/a n/a 656.6 3,333.9 299.5 37.4 n/a 6,212 1,035
Carbohydrates (g) 28.0 0.0 15.6 17.0 0.4 0.2 n/a n/a 32.1 0.0 0.4 2.0 n/a 96 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 294.8 186.0 0.0 n/a 481 80
Copper (mg) 0.1 0.0 0.2 0.3 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.9 0.1 0.0 n/a 1 0
Dietary Fiber (g) 5.1 0.0 4.8 2.7 0.0 0.1 n/a n/a 4.5 0.0 0.0 0.1 n/a 17 3
Folate (mcg) 57.0 0.0 60.0 41.4 19.2 0.1 n/a n/a 3.6 27.2 23.5 0.2 n/a 232 39
Folate, DFE (mcg) 57.0 0.0 60.0 41.4 19.2 0.1 n/a n/a 3.6 27.2 23.5 0.2 n/a 232 39
Folate, food (mcg) 57.0 0.0 60.0 41.4 19.2 0.1 n/a n/a 3.6 27.2 23.5 0.2 n/a 232 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.9 n/a 5.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 9 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 5.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 11 2
Glutamic acid (g) 0.8 0.0 1.7 0.5 n/a n/a n/a n/a 0.8 13.5 0.8 0.0 n/a 18 3
Glycine (g) 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.2 7.0 0.2 0.0 n/a 8 1
Histidine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.1 2.9 0.2 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
Iron (mg) 0.6 0.0 1.1 2.2 1.6 0.3 n/a n/a 0.9 10.2 0.9 0.1 n/a 18 3
Isoleucine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.1 4.1 0.3 0.0 n/a 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.2 n/a n/a n/a n/a 0.5 7.1 0.5 0.0 n/a 9 1
Lysine (g) 0.1 0.0 0.1 0.2 n/a n/a n/a n/a 0.1 7.5 0.5 0.0 n/a 8 1
Magnesium (mg) 30.0 0.0 44.0 45.0 19.2 1.9 n/a n/a 51.8 90.7 6.0 1.5 n/a 290 48
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.5 0.4 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 2.3 0.2 0.0 n/a 3 0
Monounsaturated Fat (g) 0.0 3.8 0.1 0.0 0.9 0.1 n/a n/a 0.5 19.7 1.8 0.0 n/a 27 4
Niacin (mg) 0.3 0.0 2.4 1.7 7.5 0.0 n/a n/a 1.1 23.0 0.0 0.0 n/a 36 6
Pantothenic acid (mg) 0.4 0.0 0.4 0.1 0.2 n/a n/a n/a 0.1 2.7 0.8 0.0 n/a 5 1
Phenylalanine (g) 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.2 3.6 0.3 0.0 n/a 4 1
Phosphorus (mg) 87.0 0.0 96.0 82.8 124.8 2.6 n/a n/a 226.1 834.6 99.0 9.2 n/a 1,562 260
Phytosterols (mg) 45.0 131.6 28.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 205 34
Polyunsaturated Fat (g) 0.1 7.4 0.3 0.2 0.1 0.0 n/a n/a 1.0 1.6 1.0 0.0 n/a 12 2
Potassium (mg) 438.0 0.0 948.0 612.0 518.4 9.4 n/a n/a 133.9 1,456.0 69.0 24.1 n/a 4,209 701
Proline (g) 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.4 5.1 0.3 0.0 n/a 6 1
Protein (g) 3.3 0.0 3.5 3.6 10.9 0.1 n/a n/a 4.1 90.7 6.3 0.4 n/a 123 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 80.0 0.0 n/a 80 13
Riboflavin (mg) 0.1 0.0 0.1 0.2 0.2 0.0 n/a n/a 0.0 0.7 0.2 0.0 n/a 2 0
Saturated Fat (g) 0.1 1.8 0.1 0.0 1.1 0.0 n/a n/a 0.3 18.4 1.6 0.0 n/a 23 4
Selenium (mcg) 1.5 0.0 0.0 0.9 6.7 0.0 n/a n/a 4.4 75.3 15.4 0.9 n/a 105 18
Serine (g) 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.2 3.7 0.5 0.0 n/a 5 1
Sodium (mg) 12.0 0.0 20.0 12.6 3,571.2 0.9 n/a n/a 32.4 299.4 71.0 1.0 n/a 4,020 670
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 12.7 0.0 10.5 9.2 0.0 0.0 n/a n/a 0.6 0.0 0.2 0.1 n/a 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.2 3.4 0.3 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.1 1.9 2.2 1.2 0.0 0.0 n/a n/a 0.2 1.5 0.5 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 0.3 13.6 0.8 0.4 2.1 0.1 n/a n/a 2.1 45.4 4.8 0.0 n/a 69 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.9 0.0 n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.2 2.7 0.2 0.0 n/a 3 1
Valine (g) 0.1 0.0 0.1 0.2 n/a n/a n/a n/a 0.2 4.5 0.4 0.0 n/a 5 1
Vitamin A, IU (IU) 6.0 0.0 3,332.0 2,122.2 0.0 6.7 n/a n/a 1.4 0.0 270.0 0.5 n/a 5,739 956
Vitamin A, RAE (mcg) 0.0 0.0 168.0 106.2 0.0 0.3 n/a n/a 0.0 0.0 80.0 0.0 n/a 355 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 10.0 0.4 0.0 n/a 11 2
Vitamin B-6 (mg) 0.4 0.0 0.3 0.5 0.1 0.0 n/a n/a 0.2 1.7 0.1 0.1 n/a 3 1
Vitamin C (mg) 22.2 0.0 54.8 436.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.9 n/a 515 86
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 18.1 41.0 0.0 n/a 59 10
Water (g) 267.3 0.0 378.1 157.9 936.5 0.0 n/a n/a 33.0 315.2 38.1 3.5 n/a 2,130 355
Zinc (mg) 0.5 0.0 0.7 0.5 0.0 0.0 n/a n/a 0.9 21.7 0.6 0.1 n/a 25 4

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