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    Nutritional Facts: Salad: Steak, Mushrooms, and Blue Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (144g)
    salad greens
    1 tablespoon (14g)
    butter
    4 ounces (113g)
    small mushrooms
    1/2 (55g)
    red onions
    3 ounces (85g)
    strip steaks
    1 ounce (28g)
    blue cheese
    2 tablespoons (0g)
    balsamic vinaigrette
    Total 1 serving
    Alanine (g) 0.1 0.0 0.2 0.0 1.1 0.2 n/a 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.1 0.1 1.1 0.2 n/a 2 2
    Ash (g) 0.9 0.3 1.1 0.2 0.8 1.5 n/a 5 5
    Aspartic acid (g) 0.2 0.0 0.2 0.1 1.6 0.4 n/a 2 2
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 51.8 3.4 6.8 12.7 20.4 150.0 n/a 245 245
    Calories 21.6 101.8 31.8 22.0 193.9 100.3 n/a 471 471
    Calories (kj) 89.3 425.9 132.7 91.3 810.5 419.5 n/a 1,969 1,969
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 4.1 0.0 6.0 5.1 0.0 0.7 n/a 16 16
    Cholesterol (mg) 0.0 30.5 0.0 0.0 68.9 21.3 n/a 121 121
    Copper (mg) 0.0 0.0 0.6 0.0 0.1 0.0 n/a 1 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Dietary Fiber (g) 1.9 0.0 2.5 0.9 0.0 0.0 n/a 5 5
    Folate (mcg) 54.7 0.4 20.4 10.5 9.4 10.2 n/a 106 106
    Folate, DFE (mcg) 54.7 0.4 20.4 10.5 9.4 10.2 n/a 106 106
    Folate, food (mcg) 54.7 0.4 20.4 10.5 9.4 10.2 n/a 106 106
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.6 n/a n/a 0.7 n/a n/a n/a 1 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 1.1 n/a n/a n/a 2 2
    Glutamic acid (g) 0.3 0.0 0.3 0.1 2.6 1.5 n/a 5 5
    Glycine (g) 0.1 0.0 0.1 0.0 1.1 0.1 n/a 1 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.6 0.2 n/a 1 1
    Hydroxyproline n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Iron (mg) 1.2 0.0 2.0 0.1 1.3 0.1 n/a 5 5
    Isoleucine (g) 0.1 0.0 0.1 0.0 0.8 0.3 n/a 1 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.1 0.0 1.4 0.5 n/a 2 2
    Lysine (g) 0.1 0.0 0.1 0.0 1.5 0.5 n/a 2 2
    Magnesium (mg) 18.7 0.3 13.6 5.5 17.9 6.5 n/a 63 63
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.1 0.1 0.0 0.0 n/a 1 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.5 0.2 n/a 1 1
    Monounsaturated Fat (g) 0.0 3.0 0.0 0.0 5.6 2.2 n/a 11 11
    Niacin (mg) 0.5 0.0 5.1 0.1 5.2 0.3 n/a 11 11
    Pantothenic acid (mg) 0.2 0.0 2.4 0.1 0.5 0.5 n/a 4 4
    Phenylalanine (g) 0.1 0.0 0.1 0.0 0.7 0.3 n/a 1 1
    Phosphorus (mg) 41.8 3.4 98.7 16.0 158.2 109.9 n/a 428 428
    Phytosterols (mg) 54.7 n/a n/a 8.3 n/a n/a n/a 63 63
    Polyunsaturated Fat (g) 0.1 0.4 0.2 0.0 0.5 0.2 n/a 1 1
    Potassium (mg) 279.4 3.4 403.7 80.3 266.2 72.7 n/a 1,106 1,106
    Proline (g) 0.1 0.0 0.1 0.0 0.8 0.6 n/a 2 2
    Protein (g) 2.0 0.1 2.5 0.6 17.5 6.1 n/a 29 29
    Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 54.5 n/a 150 150
    Riboflavin (mg) 0.1 0.0 0.3 0.0 0.1 0.1 n/a 1 1
    Saturated Fat (g) 0.0 7.3 0.1 0.0 5.3 5.3 n/a 18 18
    Selenium (mcg) 0.9 0.1 13.5 0.3 19.4 4.1 n/a 38 38
    Serine (g) 0.1 0.0 0.1 0.0 0.7 0.3 n/a 1 1
    Sodium (mg) 40.3 101.4 2.3 2.2 44.2 396.2 n/a 587 587
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.5 n/a n/a n/a 1 1
    Sugar (g) 1.1 0.0 2.7 2.3 0.0 0.1 n/a 6 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0 0
    Threonine (g) 0.1 0.0 0.1 0.0 0.7 0.2 n/a 1 1
    Tocopherol, alpha (mg) 0.3 0.3 0.0 0.0 0.3 0.1 n/a 1 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.0 n/a 0.0 0.0 n/a n/a 1 1
    Total Fat (g) 0.2 11.5 0.5 0.1 13.2 8.2 n/a 34 34
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.6 0.4 n/a 1 1
    Valine (g) 0.1 0.0 0.2 0.0 0.9 0.4 n/a 2 2
    Vitamin A, IU (IU) 10,663.2 354.9 0.0 1.1 0.0 216.7 n/a 11,236 11,236
    Vitamin A, RAE (mcg) 532.8 97.1 0.0 0.0 0.0 56.2 n/a 686 686
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.3 n/a 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.5 0.0 n/a 1 1
    Vitamin C (mg) 13.2 0.0 4.5 4.1 0.0 0.0 n/a 22 22
    Vitamin D (IU) 0.0 8.5 9.1 0.0 n/a 6.0 n/a 24 24
    Water (g) 136.8 2.3 103.3 49.0 53.9 12.0 n/a 357 357
    Zinc (mg) 0.3 0.0 1.0 0.1 3.0 0.8 n/a 5 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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