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Nutritional Facts: Salad: Steak, Mushrooms, and Blue Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (144g)
salad greens
1 tablespoon (14g)
butter
4 ounces (113g)
small mushrooms
1/2 (55g)
red onions
3 ounces (85g)
strip steaks
1 ounce (28g)
blue cheese
2 tablespoons (0g)
balsamic vinaigrette
Total 1 serving
Alanine (g) 0.1 0.0 0.2 0.0 1.1 0.2 n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.1 1.1 0.2 n/a 2 2
Ash (g) 0.9 0.3 1.1 0.2 0.8 1.5 n/a 5 5
Aspartic acid (g) 0.2 0.0 0.2 0.1 1.6 0.4 n/a 2 2
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.8 3.4 6.8 12.7 20.4 150.0 n/a 245 245
Calories 21.6 101.8 31.8 22.0 193.9 100.3 n/a 471 471
Calories (kj) 89.3 425.9 132.7 91.3 810.5 419.5 n/a 1,969 1,969
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.1 0.0 6.0 5.1 0.0 0.7 n/a 16 16
Cholesterol (mg) 0.0 30.5 0.0 0.0 68.9 21.3 n/a 121 121
Copper (mg) 0.0 0.0 0.6 0.0 0.1 0.0 n/a 1 1
Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Dietary Fiber (g) 1.9 0.0 2.5 0.9 0.0 0.0 n/a 5 5
Folate (mcg) 54.7 0.4 20.4 10.5 9.4 10.2 n/a 106 106
Folate, DFE (mcg) 54.7 0.4 20.4 10.5 9.4 10.2 n/a 106 106
Folate, food (mcg) 54.7 0.4 20.4 10.5 9.4 10.2 n/a 106 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.6 n/a n/a 0.7 n/a n/a n/a 1 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 1.1 n/a n/a n/a 2 2
Glutamic acid (g) 0.3 0.0 0.3 0.1 2.6 1.5 n/a 5 5
Glycine (g) 0.1 0.0 0.1 0.0 1.1 0.1 n/a 1 1
Histidine (g) 0.0 0.0 0.0 0.0 0.6 0.2 n/a 1 1
Hydroxyproline n/a n/a n/a n/a 0.2 n/a n/a 0 0
Iron (mg) 1.2 0.0 2.0 0.1 1.3 0.1 n/a 5 5
Isoleucine (g) 0.1 0.0 0.1 0.0 0.8 0.3 n/a 1 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.0 1.4 0.5 n/a 2 2
Lysine (g) 0.1 0.0 0.1 0.0 1.5 0.5 n/a 2 2
Magnesium (mg) 18.7 0.3 13.6 5.5 17.9 6.5 n/a 63 63
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.1 0.0 0.0 n/a 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.5 0.2 n/a 1 1
Monounsaturated Fat (g) 0.0 3.0 0.0 0.0 5.6 2.2 n/a 11 11
Niacin (mg) 0.5 0.0 5.1 0.1 5.2 0.3 n/a 11 11
Pantothenic acid (mg) 0.2 0.0 2.4 0.1 0.5 0.5 n/a 4 4
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.7 0.3 n/a 1 1
Phosphorus (mg) 41.8 3.4 98.7 16.0 158.2 109.9 n/a 428 428
Phytosterols (mg) 54.7 n/a n/a 8.3 n/a n/a n/a 63 63
Polyunsaturated Fat (g) 0.1 0.4 0.2 0.0 0.5 0.2 n/a 1 1
Potassium (mg) 279.4 3.4 403.7 80.3 266.2 72.7 n/a 1,106 1,106
Proline (g) 0.1 0.0 0.1 0.0 0.8 0.6 n/a 2 2
Protein (g) 2.0 0.1 2.5 0.6 17.5 6.1 n/a 29 29
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 54.5 n/a 150 150
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.1 0.1 n/a 1 1
Saturated Fat (g) 0.0 7.3 0.1 0.0 5.3 5.3 n/a 18 18
Selenium (mcg) 0.9 0.1 13.5 0.3 19.4 4.1 n/a 38 38
Serine (g) 0.1 0.0 0.1 0.0 0.7 0.3 n/a 1 1
Sodium (mg) 40.3 101.4 2.3 2.2 44.2 396.2 n/a 587 587
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.5 n/a n/a n/a 1 1
Sugar (g) 1.1 0.0 2.7 2.3 0.0 0.1 n/a 6 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.1 0.0 0.7 0.2 n/a 1 1
Tocopherol, alpha (mg) 0.3 0.3 0.0 0.0 0.3 0.1 n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a 0.0 0.0 n/a n/a 1 1
Total Fat (g) 0.2 11.5 0.5 0.1 13.2 8.2 n/a 34 34
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.6 0.4 n/a 1 1
Valine (g) 0.1 0.0 0.2 0.0 0.9 0.4 n/a 2 2
Vitamin A, IU (IU) 10,663.2 354.9 0.0 1.1 0.0 216.7 n/a 11,236 11,236
Vitamin A, RAE (mcg) 532.8 97.1 0.0 0.0 0.0 56.2 n/a 686 686
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.3 n/a 1 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.5 0.0 n/a 1 1
Vitamin C (mg) 13.2 0.0 4.5 4.1 0.0 0.0 n/a 22 22
Vitamin D (IU) 0.0 8.5 9.1 0.0 n/a 6.0 n/a 24 24
Water (g) 136.8 2.3 103.3 49.0 53.9 12.0 n/a 357 357
Zinc (mg) 0.3 0.0 1.0 0.1 3.0 0.8 n/a 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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