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Nutritional Facts: Untraditional Chile Rellenos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (108g)
fresh breadcrumbs
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
garlic powder
1 1/2 cups (170g)
sharp cheddar cheese
1 (123g)
tomatoes
4 (180g)
green chilies
Total 1 serving
Alanine (g) 0.5 0.0 0.0 1.2 0.0 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.1 1.6 0.0 0.2 2 1
Ash (g) 3.1 3.0 0.1 6.7 0.6 1.1 15 7
Aspartic acid (g) 0.8 0.0 0.1 2.7 0.2 0.5 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 197.6 0.7 2.4 1,222.1 12.3 32.4 1,468 734
Calories 426.6 0.0 10.3 683.1 22.1 72.0 1,214 607
Calories (kj) 1,785.2 0.0 43.0 2,854.4 91.0 300.6 5,074 2,537
Carbohydrates (g) 77.7 0.0 2.3 2.2 4.8 17.0 104 52
Cholesterol (mg) 0.0 0.0 0.0 178.0 0.0 0.0 178 89
Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.3 1 0
Cystine (g) 0.3 0.0 0.0 0.2 0.0 0.1 1 0
Dietary Fiber (g) 4.9 0.0 0.3 0.0 1.5 2.7 9 5
Folate (mcg) 115.6 0.0 1.5 30.5 18.5 41.4 207 104
Folate, DFE (mcg) 177.1 0.0 1.5 30.5 18.5 41.4 269 134
Folate, food (mcg) 27.0 0.0 1.5 30.5 18.5 41.4 119 59
Folic acid (mcg) 88.6 0.0 0.0 0.0 0.0 0.0 89 44
Fructose (g) 2.7 n/a 0.0 n/a 1.7 n/a 4 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.0 n/a 0.0 n/a 1.5 n/a 4 2
Glutamic acid (g) 4.5 0.0 0.1 10.3 0.5 0.5 16 8
Glycine (g) 0.5 0.0 0.0 0.7 0.0 0.1 1 1
Histidine (g) 0.3 0.0 0.0 1.5 0.0 0.1 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.2 0.0 0.2 1.2 0.3 2.2 9 5
Isoleucine (g) 0.6 0.0 0.0 2.6 0.0 0.1 3 2
Lactose (g) 0.0 n/a 0.0 0.4 0.0 n/a 0 0
Leucine (g) 1.0 0.0 0.0 4.0 0.0 0.2 5 3
Lysine (g) 0.5 0.0 0.0 3.5 0.0 0.2 4 2
Magnesium (mg) 46.4 0.0 2.4 47.5 13.5 45.0 155 77
Maltose (g) 2.1 n/a 0.0 0.3 0.0 n/a 2 1
Manganese (mg) 1.0 0.0 0.0 0.0 0.1 0.4 2 1
Methionine (g) 0.3 0.0 0.0 1.1 0.0 0.0 1 1
Monounsaturated Fat (g) 1.1 0.0 0.0 15.9 0.0 0.0 17 9
Niacin (mg) 7.2 0.0 0.0 0.1 0.7 1.7 10 5
Pantothenic acid (mg) 0.6 0.0 0.0 0.7 0.1 0.1 2 1
Phenylalanine (g) 0.7 0.0 0.0 2.2 0.0 0.1 3 2
Phosphorus (mg) 178.2 0.0 12.8 867.8 29.5 82.8 1,171 586
Phytosterols (mg) 8.6 0.0 0.2 n/a 8.6 n/a 17 9
Polyunsaturated Fat (g) 2.2 0.0 0.0 1.6 0.1 0.2 4 2
Potassium (mg) 211.7 0.2 37.0 166.1 291.5 612.0 1,319 659
Proline (g) 1.5 0.0 0.0 4.8 0.0 0.2 6 3
Protein (g) 14.4 0.0 0.5 42.2 1.1 3.6 62 31
Retinol (mcg) 0.0 0.0 0.0 437.3 0.0 0.0 437 219
Riboflavin (mg) 0.4 0.0 0.0 0.6 0.0 0.2 1 1
Saturated Fat (g) 1.3 0.0 0.0 35.8 0.0 0.0 37 19
Selenium (mcg) 27.2 0.0 0.7 23.6 0.0 0.9 52 26
Serine (g) 0.7 0.0 0.0 2.5 0.0 0.1 3 2
Sodium (mg) 790.6 1,162.7 1.9 1,052.6 6.2 12.6 3,027 1,513
Starch (g) 64.4 n/a n/a n/a 0.0 n/a 64 32
Sucrose (g) 0.0 n/a 0.1 0.4 0.0 n/a 0 0
Sugar (g) 6.7 0.0 0.1 0.9 3.2 9.2 20 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.2 1 1
Threonine (g) 0.5 0.0 0.0 1.5 0.0 0.1 2 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.5 0.7 1.2 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 0.0 0.1 n/a 1 0
Total Fat (g) 5.7 0.0 0.0 56.2 0.2 0.4 63 31
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.5 0.0 0.0 1 0
Tyrosine (g) 0.4 0.0 0.0 2.0 0.0 0.1 3 1
Valine (g) 0.6 0.0 0.0 2.8 0.0 0.2 4 2
Vitamin A, IU (IU) 0.0 0.0 0.0 1,698.4 1,024.6 2,122.2 4,845 2,423
Vitamin A, RAE (mcg) 0.0 0.0 0.0 449.2 51.7 106.2 607 304
Vitamin B-12 (mcg) 0.4 0.0 0.0 1.4 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.1 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 16.9 436.5 453 227
Vitamin D (IU) 0.0 0.0 0.0 40.7 0.0 0.0 41 20
Water (g) 7.0 0.0 0.2 62.3 116.3 157.9 344 172
Zinc (mg) 1.6 0.0 0.1 5.3 0.2 0.5 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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