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    Nutritional Facts: Untraditional Chile Rellenos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (108g)
    fresh breadcrumbs
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    garlic powder
    1 1/2 cups (170g)
    sharp cheddar cheese
    1 (123g)
    tomatoes
    4 (180g)
    green chilies
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 1.2 0.0 0.1 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 0.1 1.6 0.0 0.2 2 1
    Ash (g) 3.1 3.0 0.1 6.7 0.6 1.1 15 7
    Aspartic acid (g) 0.8 0.0 0.1 2.7 0.2 0.5 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 197.6 0.7 2.4 1,222.1 12.3 32.4 1,468 734
    Calories 426.6 0.0 10.3 683.1 22.1 72.0 1,214 607
    Calories (kj) 1,785.2 0.0 43.0 2,854.4 91.0 300.6 5,074 2,537
    Carbohydrates (g) 77.7 0.0 2.3 2.2 4.8 17.0 104 52
    Cholesterol (mg) 0.0 0.0 0.0 178.0 0.0 0.0 178 89
    Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.3 1 0
    Cystine (g) 0.3 0.0 0.0 0.2 0.0 0.1 1 0
    Dietary Fiber (g) 4.9 0.0 0.3 0.0 1.5 2.7 9 5
    Folate (mcg) 115.6 0.0 1.5 30.5 18.5 41.4 207 104
    Folate, DFE (mcg) 177.1 0.0 1.5 30.5 18.5 41.4 269 134
    Folate, food (mcg) 27.0 0.0 1.5 30.5 18.5 41.4 119 59
    Folic acid (mcg) 88.6 0.0 0.0 0.0 0.0 0.0 89 44
    Fructose (g) 2.7 n/a 0.0 n/a 1.7 n/a 4 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a 0.0 n/a 1.5 n/a 4 2
    Glutamic acid (g) 4.5 0.0 0.1 10.3 0.5 0.5 16 8
    Glycine (g) 0.5 0.0 0.0 0.7 0.0 0.1 1 1
    Histidine (g) 0.3 0.0 0.0 1.5 0.0 0.1 2 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.2 0.0 0.2 1.2 0.3 2.2 9 5
    Isoleucine (g) 0.6 0.0 0.0 2.6 0.0 0.1 3 2
    Lactose (g) 0.0 n/a 0.0 0.4 0.0 n/a 0 0
    Leucine (g) 1.0 0.0 0.0 4.0 0.0 0.2 5 3
    Lysine (g) 0.5 0.0 0.0 3.5 0.0 0.2 4 2
    Magnesium (mg) 46.4 0.0 2.4 47.5 13.5 45.0 155 77
    Maltose (g) 2.1 n/a 0.0 0.3 0.0 n/a 2 1
    Manganese (mg) 1.0 0.0 0.0 0.0 0.1 0.4 2 1
    Methionine (g) 0.3 0.0 0.0 1.1 0.0 0.0 1 1
    Monounsaturated Fat (g) 1.1 0.0 0.0 15.9 0.0 0.0 17 9
    Niacin (mg) 7.2 0.0 0.0 0.1 0.7 1.7 10 5
    Pantothenic acid (mg) 0.6 0.0 0.0 0.7 0.1 0.1 2 1
    Phenylalanine (g) 0.7 0.0 0.0 2.2 0.0 0.1 3 2
    Phosphorus (mg) 178.2 0.0 12.8 867.8 29.5 82.8 1,171 586
    Phytosterols (mg) 8.6 0.0 0.2 n/a 8.6 n/a 17 9
    Polyunsaturated Fat (g) 2.2 0.0 0.0 1.6 0.1 0.2 4 2
    Potassium (mg) 211.7 0.2 37.0 166.1 291.5 612.0 1,319 659
    Proline (g) 1.5 0.0 0.0 4.8 0.0 0.2 6 3
    Protein (g) 14.4 0.0 0.5 42.2 1.1 3.6 62 31
    Retinol (mcg) 0.0 0.0 0.0 437.3 0.0 0.0 437 219
    Riboflavin (mg) 0.4 0.0 0.0 0.6 0.0 0.2 1 1
    Saturated Fat (g) 1.3 0.0 0.0 35.8 0.0 0.0 37 19
    Selenium (mcg) 27.2 0.0 0.7 23.6 0.0 0.9 52 26
    Serine (g) 0.7 0.0 0.0 2.5 0.0 0.1 3 2
    Sodium (mg) 790.6 1,162.7 1.9 1,052.6 6.2 12.6 3,027 1,513
    Starch (g) 64.4 n/a n/a n/a 0.0 n/a 64 32
    Sucrose (g) 0.0 n/a 0.1 0.4 0.0 n/a 0 0
    Sugar (g) 6.7 0.0 0.1 0.9 3.2 9.2 20 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.2 1 1
    Threonine (g) 0.5 0.0 0.0 1.5 0.0 0.1 2 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.5 0.7 1.2 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.0 0.0 0.1 n/a 1 0
    Total Fat (g) 5.7 0.0 0.0 56.2 0.2 0.4 63 31
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.5 0.0 0.0 1 0
    Tyrosine (g) 0.4 0.0 0.0 2.0 0.0 0.1 3 1
    Valine (g) 0.6 0.0 0.0 2.8 0.0 0.2 4 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,698.4 1,024.6 2,122.2 4,845 2,423
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 449.2 51.7 106.2 607 304
    Vitamin B-12 (mcg) 0.4 0.0 0.0 1.4 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.1 0.5 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 16.9 436.5 453 227
    Vitamin D (IU) 0.0 0.0 0.0 40.7 0.0 0.0 41 20
    Water (g) 7.0 0.0 0.2 62.3 116.3 157.9 344 172
    Zinc (mg) 1.6 0.0 0.1 5.3 0.2 0.5 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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