Nutritional Facts: Hearty Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
chicken flavor stuffing mix
1/2 cup (119g)
hot water
1 (50g)
eggs
1/4 cup (0g)
light ranch salad dressing
1 lb (454g)
lean ground beef
1 cup (113g)
low-fat cheddar cheese
1/3 cup (80g)
ketchup
Total 1 serving
Alanine n/a n/a 0.4 n/a 5.9 0.7 0.1 7 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.4 n/a 6.1 1.0 0.0 8 2
Ash (g) 8.2 0.1 0.5 n/a 4.4 4.1 2.9 20 5
Aspartic acid n/a n/a 0.7 n/a 8.2 1.6 0.3 11 3
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 107.2 3.6 28.0 n/a 54.4 469.0 14.4 676 169
Calories 648.1 0.0 71.5 n/a 798.3 195.5 77.5 1,791 448
Calories (kj) 2,711.6 0.0 299.5 n/a 3,333.9 818.1 322.9 7,486 1,871
Carbohydrates (g) 124.4 0.0 0.4 n/a 0.0 2.2 20.1 147 37
Cholesterol (mg) 6.8 0.0 186.0 n/a 294.8 23.7 0.0 511 128
Copper n/a 0.0 0.0 n/a 0.3 0.0 0.1 1 0
Cystine n/a n/a 0.1 n/a 0.9 0.1 0.0 1 0
Dietary Fiber (g) 4.3 0.0 0.0 n/a 0.0 0.0 0.2 4 1
Folate (mcg) 136.1 0.0 23.5 n/a 27.2 12.4 8.0 207 52
Folate, DFE n/a 0.0 23.5 n/a 27.2 12.4 8.0 71 18
Folate, food n/a 0.0 23.5 n/a 27.2 12.4 8.0 71 18
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 7.4 7 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 9.4 10 2
Glutamic acid n/a n/a 0.8 n/a 13.5 6.2 0.9 21 5
Glycine n/a n/a 0.2 n/a 7.0 0.4 0.0 8 2
Histidine n/a n/a 0.2 n/a 2.9 0.9 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 1.2 n/a n/a 1 0
Iron (mg) 7.3 0.0 0.9 n/a 10.2 0.5 0.4 19 5
Isoleucine n/a n/a 0.3 n/a 4.1 1.6 0.0 6 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.5 n/a 7.1 2.4 0.1 10 3
Lysine n/a n/a 0.5 n/a 7.5 2.1 0.1 10 3
Magnesium n/a 1.2 6.0 n/a 90.7 18.1 15.2 131 33
Maltose n/a n/a 0.0 n/a n/a n/a 1.4 1 0
Manganese n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Methionine n/a n/a 0.2 n/a 2.3 0.7 0.0 3 1
Monounsaturated Fat n/a 0.0 1.8 n/a 19.7 2.4 0.0 24 6
Niacin (mg) 6.5 0.0 0.0 n/a 23.0 0.1 1.1 31 8
Pantothenic acid n/a 0.0 0.8 n/a 2.7 0.2 0.0 4 1
Phenylalanine n/a n/a 0.3 n/a 3.6 1.3 0.0 5 1
Phosphorus (mg) 219.4 0.0 99.0 n/a 834.6 546.9 26.4 1,726 432
Phytosterols n/a n/a n/a n/a n/a n/a 5.6 6 1
Polyunsaturated Fat n/a 0.0 1.0 n/a 1.6 0.3 0.1 3 1
Potassium (mg) 454.2 1.2 69.0 n/a 1,456.0 74.6 305.3 2,360 590
Proline n/a n/a 0.3 n/a 5.1 2.9 0.0 8 2
Protein (g) 21.4 0.0 6.3 n/a 90.7 27.5 1.4 147 37
Retinol n/a 0.0 80.0 n/a 0.0 67.8 0.0 148 37
Riboflavin (mg) 0.5 0.0 0.2 n/a 0.7 0.2 0.1 2 0
Saturated Fat (g) 1.4 0.0 1.6 n/a 18.4 4.9 0.0 26 7
Selenium n/a 0.0 15.4 n/a 75.3 16.4 0.2 107 27
Serine n/a n/a 0.5 n/a 3.7 1.5 0.1 6 1
Sodium (mg) 2,606.1 3.6 71.0 n/a 299.4 691.6 890.3 4,562 1,140
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 17.2 0.0 0.2 n/a 0.0 0.6 18.2 36 9
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Threonine n/a n/a 0.3 n/a 3.4 0.9 0.1 5 1
Tocopherol, alpha n/a 0.0 0.5 n/a 1.5 0.1 1.2 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.1 0 0
Total Fat (g) 7.0 0.0 4.8 n/a 45.4 7.9 0.2 65 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 2.9 n/a n/a 3 1
Tryptophan n/a n/a 0.1 n/a 0.4 0.3 0.0 1 0
Tyrosine n/a n/a 0.2 n/a 2.7 1.2 0.0 4 1
Valine n/a n/a 0.4 n/a 4.5 1.7 0.0 7 2
Vitamin A, IU (IU) 182.0 0.0 270.0 n/a 0.0 233.9 745.7 1,432 358
Vitamin A, RAE n/a 0.0 80.0 n/a 0.0 67.8 37.6 185 46
Vitamin B-12 n/a 0.0 0.4 n/a 10.0 0.6 0.0 11 3
Vitamin B-6 n/a 0.0 0.1 n/a 1.7 0.1 0.1 2 0
Vitamin C (mg) 5.6 0.0 0.0 n/a 0.0 0.0 12.1 18 4
Vitamin D n/a 0.0 41.0 n/a 18.1 5.7 0.0 65 16
Water (g) 9.0 118.4 38.1 n/a 315.2 71.3 55.3 607 152
Zinc n/a 0.0 0.6 n/a 21.7 2.1 0.2 25 6

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