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Nutritional Facts: Crunchy Orange-Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (25g)
granulated sugar
1 tablespoon (7g)
all-purpose flour
1 teaspoon (6g)
salt
2/3 cup (171g)
fat-free evaporated milk
1/3 cup (83g)
orange juice
1 large (50g)
eggs
3 cups (420g)
cooked chicken breasts
3 large (192g)
celery ribs
3/4 cup (69g)
sliced almonds
2 (30g)
green onions
11 ounces (312g)
mandarin oranges
1/2 head (180g)
lettuce leaves
Total 1 serving
Alanine n/a 0.0 0.0 0.4 0.0 0.4 7.1 0.0 0.7 0.0 0.1 0.1 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.5 0.0 0.4 7.7 0.0 1.7 0.0 0.2 0.1 11 2
Ash (g) 0.0 0.0 6.0 2.6 0.3 0.5 4.2 1.4 2.1 0.2 1.2 1.1 20 3
Aspartic acid n/a 0.0 0.0 1.0 0.1 0.7 11.2 0.2 2.0 0.1 0.4 0.3 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 91.1 n/a n/a n/a 91 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 1.1 1.4 495.2 9.1 28.0 58.8 76.8 182.2 21.6 115.4 64.8 1,055 176
Calories 97.5 27.3 0.0 133.2 37.2 71.5 827.4 30.7 396.8 9.6 165.3 27.0 1,823 304
Calories (kj) 407.7 114.2 0.0 556.7 155.3 299.5 3,460.8 128.6 1,661.5 40.5 695.4 111.6 7,632 1,272
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.5 n/a n/a n/a 3 1
Carbohydrates (g) 25.2 5.7 0.0 19.4 8.6 0.4 0.0 5.7 15.0 2.2 41.6 5.2 129 21
Cholesterol (mg) 0.0 0.0 0.0 6.8 0.0 186.0 352.8 0.0 0.0 0.0 0.0 0.0 546 91
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.7 0.0 0.1 0.1 1 0
Cystine n/a 0.0 0.0 0.1 0.0 0.1 1.6 0.0 0.1 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 3.1 8.4 0.8 5.6 2.3 21 3
Folate (mcg) 0.0 1.9 0.0 15.4 24.8 23.5 16.8 69.1 34.5 19.2 49.9 68.4 324 54
Folate, DFE (mcg) 0.0 1.9 0.0 15.4 24.8 23.5 16.8 69.1 34.5 19.2 49.9 68.4 324 54
Folate, food (mcg) 0.0 1.9 0.0 15.4 24.8 23.5 16.8 69.1 34.5 19.2 49.9 68.4 324 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 1.0 0.1 n/a 7.5 0.8 9 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 1.3 0.0 n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.2 n/a 1.1 0.1 n/a 6.6 0.6 9 1
Glutamic acid n/a 0.3 0.0 2.7 0.0 0.8 18.5 0.2 4.7 0.1 0.2 0.3 28 5
Glycine n/a 0.0 0.0 0.3 0.0 0.2 7.2 0.0 1.0 0.0 0.1 0.1 9 1
Histidine n/a 0.0 0.0 0.4 0.0 0.2 3.8 0.0 0.4 0.0 0.0 0.0 5 1
Iron (mg) 0.0 0.1 0.0 0.5 0.2 0.9 4.5 0.4 2.6 0.4 0.5 1.5 12 2
Isoleucine n/a 0.0 0.0 0.8 0.0 0.3 6.4 0.0 0.5 0.0 0.1 0.2 8 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.1 0.0 1.3 0.0 0.5 9.2 0.1 1.0 0.0 0.1 0.1 12 2
Lysine n/a 0.0 0.0 1.0 0.0 0.5 10.4 0.1 0.4 0.0 0.1 0.2 13 2
Magnesium (mg) 0.0 1.6 0.1 46.1 9.1 6.0 113.4 21.1 184.9 6.0 37.4 23.4 449 75
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 1.6 0.0 0.1 0.5 3 0
Methionine n/a 0.0 0.0 0.3 0.0 0.2 3.4 0.0 0.1 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 1.8 12.7 0.1 21.3 0.0 0.2 0.0 36 6
Niacin (mg) 0.0 0.1 0.0 0.3 0.3 0.0 53.4 0.6 2.3 0.2 1.2 0.7 59 10
Pantothenic acid (mg) 0.0 0.0 0.0 1.3 0.2 0.8 3.9 0.5 0.3 0.0 0.7 0.2 8 1
Phenylalanine n/a 0.0 0.0 0.6 0.0 0.3 4.9 0.0 0.8 0.0 0.1 0.1 7 1
Phosphorus (mg) 0.0 8.1 0.0 333.0 14.0 99.0 898.8 46.1 334.0 11.1 62.4 52.2 1,859 310
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 11.5 n/a n/a n/a 68.4 80 13
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.0 7.0 0.2 8.3 0.0 0.2 0.1 17 3
Potassium (mg) 0.5 8.0 0.5 566.9 165.2 69.0 1,029.0 499.2 486.5 82.8 517.7 349.2 3,774 629
Proline n/a 0.1 0.0 1.2 0.0 0.3 5.7 0.0 0.7 0.0 0.2 0.1 8 1
Protein (g) 0.0 0.8 0.0 12.9 0.6 6.3 125.2 1.3 14.6 0.5 2.5 2.4 167 28
Retinol (mcg) 0.0 0.0 0.0 201.5 0.0 80.0 117.6 0.0 0.0 0.0 0.0 0.0 399 67
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.2 0.5 0.1 0.7 0.0 0.1 0.1 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.2 0.0 1.6 9.2 0.1 2.6 0.0 0.1 0.0 14 2
Selenium (mcg) 0.2 2.5 0.0 4.3 0.1 15.4 103.7 0.8 1.7 0.2 0.3 1.1 130 22
Serine n/a 0.0 0.0 0.7 0.0 0.5 4.4 0.0 0.7 0.0 0.1 0.1 6 1
Sodium (mg) 0.3 0.1 2,325.5 196.4 0.8 71.0 298.2 153.6 0.7 4.8 6.2 50.4 3,108 518
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
Sucrose (g) 25.1 n/a n/a n/a n/a 0.0 n/a 0.2 2.5 n/a 18.9 0.0 47 8
Sugar (g) 25.1 0.0 0.0 19.4 6.9 0.2 0.0 3.5 2.7 0.7 33.0 1.4 93 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.2 0.1 1 0
Threonine n/a 0.0 0.0 0.6 0.0 0.3 5.2 0.0 0.4 0.0 0.0 0.1 7 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.5 1.1 0.5 18.1 0.2 0.6 0.4 21 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.4 n/a 0.0 0.7 1 0
Total Fat (g) 0.0 0.1 0.0 0.3 0.2 4.8 32.7 0.3 34.1 0.1 1.0 0.3 74 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.2 0.0 0.1 1.4 0.0 0.1 0.0 0.0 0.0 2 0
Tyrosine n/a 0.0 0.0 0.6 0.0 0.2 4.1 0.0 0.3 0.0 0.0 0.1 5 1
Valine n/a 0.0 0.0 0.9 0.0 0.4 6.1 0.1 0.6 0.0 0.1 0.1 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 672.8 165.2 270.0 390.6 862.1 0.7 299.1 2,123.7 13,329.0 18,113 3,019
Vitamin A, RAE (mcg) 0.0 0.0 0.0 201.5 8.3 80.0 117.6 42.2 0.0 15.0 106.0 666.0 1,237 206
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.4 1.3 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 2.4 0.1 0.1 0.0 0.2 0.2 3 1
Vitamin C (mg) 0.0 0.0 0.0 2.0 41.3 0.0 0.0 6.0 0.0 5.6 83.3 16.6 155 26
Vitamin D (IU) 0.0 0.0 0.0 134.9 0.0 41.0 21.0 0.0 0.0 0.0 0.0 0.0 197 33
Water (g) 0.0 0.9 0.0 135.6 72.9 38.1 262.2 183.2 3.2 26.9 265.6 171.0 1,160 193
Zinc (mg) 0.0 0.1 0.0 1.5 0.0 0.6 4.3 0.2 2.1 0.1 0.2 0.3 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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